Charmin Charania - Not Feeling Good Enough Counselling
Registered Psychotherapist, RP Q (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
672 Brant Street, Burlington, ON L7R
Let's Connect (289) 301-9191
Is it hard to find things you like about yourself? Do you notice you beat yourself up? Not feeling good about yourself and who you are can lead to feeling sad and defeated. It can affect your mood and energy levels, making it hard to do things and be with other people. It can also lead to feeling worried about what other people might think or feel about you, being left out or left behind and worrying about the future. This can make life feel even harder. I understand how feeling this way can affect all areas of your life. I help people who are struggling with low self-esteem, low mood, and anxiety to feel better.
Together, we will uncover what is helpful and not helpful for you, and add tools and strategies to help you manage how you feel and think about yourself. In our work together, you will gain more confidence in your abilities, understand yourself more, feel more balance in your life, and feel better about yourself and who you are.
Imagine feeling good about who you are, where your mind goes easily to good thoughts, you feel confident in your skin. Where you can be present when with others and feel accepted. I am here to help you get there. I am currently accepting new clients at Sarah Terwilligar & Associates. Please send me an email to get started.
Call or Email Charmin Charania - Not Feeling Good Enough Counselling now for a free 15 minute consultation - (289) 301-9191
Let's Connect (289) 301-9191
Finances
Fees
- Individual Sessions $150
- Couple Sessions $180
- Pay by American Express, Mastercard, Visa, Wire
Call or Email me for a free 15 minute consultation now - (289) 301-9191
Charmin Charania - Not Feeling Good Enough Counselling
Registered Psychotherapist, RP Q
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 12693 Charmin Charania - Not Feeling Good Enough Counselling
- In Practice for 2 Years
- Attended Yorkville University , MACP, Graduated 2022
Call or Email me for a free 15 minute consultation now - (289) 301-9191
Charmin Charania - Not Feeling Good Enough Counselling
Registered Psychotherapist, RP Q
Specialties and Expertise
Top Specialties
- Self Esteem
- Anxiety
- Women's Issues
Expertise
- Body Positivity
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Emotional Disturbance
- Grief
- LGBTQ+
- Life Transitions
- Loneliness
- Personality Disorders
- Relationship Issues
- Trauma and PTSD
Call or Email me for a free 15 minute consultation now - (289) 301-9191
Charmin Charania - Not Feeling Good Enough Counselling
Registered Psychotherapist, RP Q
Endorsement
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Gay Allied ,
Racial Justice Allied
Ethnicity
Asian
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Gay Allied ,
Racial Justice Allied
Ethnicity
Asian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- EMDR
- Family / Marital
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Call or Email me for a free 15 minute consultation now - (289) 301-9191
Charmin Charania - Not Feeling Good Enough Counselling
Registered Psychotherapist, RP Q
Location
Primary Location
Sarah Terwilligar & Associates
672 Brant Street
Burlington, ON L7R
(289) 301-9191Email me
Nearby Areas
Towns/Cities
Call for a free consultation now - (289) 301-9191
Charmin Charania - Not Feeling Good Enough Counselling
Registered Psychotherapist, RP Q