Therapists in Vernon, BC

Photo of Dixon Zalit, BA, RTC, Counsellor
Dixon Zalit
Counsellor, BA, RTC
Verified Verified
Vernon, BC V1T
Are you a man whose wife has asked you to go for counselling? She wants you to work on some issues, anger management, root causes, or something like that? Maybe you have noticed your relationship with her is at the critical point where, if something doesn’t change soon, breakdown is coming. I’m experienced in helping men in this situation There is hope. In counselling, we take time to see how the negative communication cycle works and take steps to break out of it. You can change old patterns and even understand yourself better. You can even start to understand her better and rebuild the close connection you are both hoping for.
Are you a man whose wife has asked you to go for counselling? She wants you to work on some issues, anger management, root causes, or something like that? Maybe you have noticed your relationship with her is at the critical point where, if something doesn’t change soon, breakdown is coming. I’m experienced in helping men in this situation There is hope. In counselling, we take time to see how the negative communication cycle works and take steps to break out of it. You can change old patterns and even understand yourself better. You can even start to understand her better and rebuild the close connection you are both hoping for.
(236) 600-9923 View (236) 600-9923
Photo of Steve Braun - Steve Braun Coaching & Counselling, CCRC, Drug & Alcohol Counsellor
Steve Braun Coaching & Counselling
Drug & Alcohol Counsellor, CCRC
Verified Verified
Vernon, BC V1T
Counselling for people who don’t want counselling. Ya, you read that right. Let’s be honest, searching for a counsellor probably wasn't on your bucket list. However, we commend you for being here if you’re ready to make some life changes. We don’t believe therapy should be a boring, stale, clinical experience. We combine a casual approach with hyper-focused intensity, real talk, everyday language and a whole lot of fun. Self-improvement shouldn't feel like a chore. We want you looking forward to your appointments and leave feeling empowered. So if getting help is a must for you right now, might as well try and enjoy the process!
Counselling for people who don’t want counselling. Ya, you read that right. Let’s be honest, searching for a counsellor probably wasn't on your bucket list. However, we commend you for being here if you’re ready to make some life changes. We don’t believe therapy should be a boring, stale, clinical experience. We combine a casual approach with hyper-focused intensity, real talk, everyday language and a whole lot of fun. Self-improvement shouldn't feel like a chore. We want you looking forward to your appointments and leave feeling empowered. So if getting help is a must for you right now, might as well try and enjoy the process!
(778) 932-1978 View (778) 932-1978
Photo of Dean Cebuliak, RPC, Counsellor
Dean Cebuliak
Counsellor, RPC
Verified Verified
Vernon, BC V1T
Tired of feeling Stuck, Alone, or Hopeless in your relationships? Having the same old arguments, living separate lives together, or constantly failing in relationships? Specialized Relationship Counselling will teach you how to stop the pain. Learn instead to break frustrating barriers and painful relationship dynamics so you experience Joy and Connection instead. Learn skills necessary to grow closer over time, not drift further apart. Feel loved and appreciated, connected and supported, valued and respected, heard and understood. Feel confident that you can get through anything together because you have a strong foundation.
Tired of feeling Stuck, Alone, or Hopeless in your relationships? Having the same old arguments, living separate lives together, or constantly failing in relationships? Specialized Relationship Counselling will teach you how to stop the pain. Learn instead to break frustrating barriers and painful relationship dynamics so you experience Joy and Connection instead. Learn skills necessary to grow closer over time, not drift further apart. Feel loved and appreciated, connected and supported, valued and respected, heard and understood. Feel confident that you can get through anything together because you have a strong foundation.
(250) 260-7892 View (250) 260-7892
Photo of Charlotte Spafford, BA, DVATI, MSW, RSW, Registered Social Worker
Charlotte Spafford
Registered Social Worker, BA, DVATI, MSW, RSW
Verified Verified
1 Endorsed
Vernon, BC V1T
Now accepting new clients for September 2024. Are you looking to heal from childhood trauma, the loss of someone close to you, or the impact of complex relationships? Perhaps you know you have experienced some tough things, but you don’t really know how to process these painful experiences. I specialize in helping people find growth, transformation, and healing in the face of trauma and grief. During our time together, you can expect warmth, accountability, and the space to bring your whole self.
Now accepting new clients for September 2024. Are you looking to heal from childhood trauma, the loss of someone close to you, or the impact of complex relationships? Perhaps you know you have experienced some tough things, but you don’t really know how to process these painful experiences. I specialize in helping people find growth, transformation, and healing in the face of trauma and grief. During our time together, you can expect warmth, accountability, and the space to bring your whole self.
(778) 770-5289 View (778) 770-5289
Photo of Laura Hartell, MA, RCC, CCC, Counsellor
Laura Hartell
Counsellor, MA, RCC, CCC
Verified Verified
4 Endorsed
Vernon, BC V1T
If you've passed the point of trying to merely alleviate symptoms and want to address the root causes of your struggle, I am a therapist that is ready and able to help you do that. I provide a stable and supportive environment that enables you to “go there” in safety, and I consistently provide opportunities and encouragement for you to do so. My clients find me to be highly insightful, effective in the use of analogies and metaphor to increase self-awareness and self-understanding, empathetic, and easy to be vulnerable with. I am non-judgmental, and possess the ability to both meet people where they’re at and to help them shift.
If you've passed the point of trying to merely alleviate symptoms and want to address the root causes of your struggle, I am a therapist that is ready and able to help you do that. I provide a stable and supportive environment that enables you to “go there” in safety, and I consistently provide opportunities and encouragement for you to do so. My clients find me to be highly insightful, effective in the use of analogies and metaphor to increase self-awareness and self-understanding, empathetic, and easy to be vulnerable with. I am non-judgmental, and possess the ability to both meet people where they’re at and to help them shift.
(709) 700-3692 View (709) 700-3692
Photo of Kim Ann Wenger - Be Here Now Counselling Services, RCC, BA, MA, ECE, Counsellor
Be Here Now Counselling Services
Counsellor, RCC, BA, MA, ECE
Verified Verified
Vernon, BC V1T
My name is Kim, and my passion is working with children, youth and families. I have experience working in child development centers, preschools, school districts, MCFD, CYMH, and non-profit agencies. My goal is to help individuals and their families heal through stressful and traumatic events. My practice is strength-based, where I encourage the client to share their personal narrative whether that is through words, art or play. My role is to walk beside my clients while offering support and strategies to help them overcome adversity. In order to maximize child and youth engagement I tailor my sessions to meet their unique needs.
My name is Kim, and my passion is working with children, youth and families. I have experience working in child development centers, preschools, school districts, MCFD, CYMH, and non-profit agencies. My goal is to help individuals and their families heal through stressful and traumatic events. My practice is strength-based, where I encourage the client to share their personal narrative whether that is through words, art or play. My role is to walk beside my clients while offering support and strategies to help them overcome adversity. In order to maximize child and youth engagement I tailor my sessions to meet their unique needs.
(902) 903-6606 View (902) 903-6606
Photo of Joel M. Brazier, MSc, RPC, Counsellor
Joel M. Brazier
Counsellor, MSc, RPC
Verified Verified
Vernon, BC V1B
I am a Registered Professional Counsellor who has over 10 years experience in the Mental Health and Human Service field. I have a BA, with a Major in Psychology, and a Masters of Science in Psychology in which I graduated with Honours. I have experience helping clients in the following areas: Anxiety, Depression, Self-harm, Substance Abuse, Bullying, Relationships, Family Conflict, and Parenting After Separation. I also work as a vender with ICBC and can help with any symptoms due to a motor vehicle accident.
I am a Registered Professional Counsellor who has over 10 years experience in the Mental Health and Human Service field. I have a BA, with a Major in Psychology, and a Masters of Science in Psychology in which I graduated with Honours. I have experience helping clients in the following areas: Anxiety, Depression, Self-harm, Substance Abuse, Bullying, Relationships, Family Conflict, and Parenting After Separation. I also work as a vender with ICBC and can help with any symptoms due to a motor vehicle accident.
(778) 762-3403 View (778) 762-3403
Photo of Joan vonNiessen - Joan vonNiessen; Tall Tree Therapy, RN, BTSN, MA, CCC, Counsellor
Joan vonNiessen; Tall Tree Therapy
Counsellor, RN, BTSN, MA, CCC
Verified Verified
1 Endorsed
Vernon, BC V1T
Hi! And welcome to Tall Tree Therapy. Do you want to feel calmer, brighter, restful and more grounded? Do you want to be able to function better in your life, relationships and your work? My name is Joan and I am here to help. I work with clients with anxiety, depression, trauma, PTSD, ADHD and more. My desire is to create a safe, inviting space for you to your story and to help you achieve your goals. I have seen significant, lasting, positive changes in the clients that come to see me and I have hope that you can experience these changes too. Call me today and let's talk about whether I would be a good fit for you.
Hi! And welcome to Tall Tree Therapy. Do you want to feel calmer, brighter, restful and more grounded? Do you want to be able to function better in your life, relationships and your work? My name is Joan and I am here to help. I work with clients with anxiety, depression, trauma, PTSD, ADHD and more. My desire is to create a safe, inviting space for you to your story and to help you achieve your goals. I have seen significant, lasting, positive changes in the clients that come to see me and I have hope that you can experience these changes too. Call me today and let's talk about whether I would be a good fit for you.
(343) 313-0233 View (343) 313-0233
Photo of Liz Rezanson, BCYC, MACP, RCC, RSW, Clinical Social Work/Therapist
Liz Rezanson
Clinical Social Work/Therapist, BCYC, MACP, RCC, RSW
Verified Verified
2 Endorsed
Vernon, BC V1T
I help people with deep unhappiness, relationship difficulties, family issues, traumatic experiences, chronic pain, and many other physical and emotional symptoms. I work with people to identify the causes of deep unhappiness and kindle healing. We work together to grow your tolerance for emotion and ability to be genuine with others. I help people to heal after accidents & unhappy past events. I have specialized training in treating occupational trauma endorsed by the BCPFFA. I am approved with many extended health providers as well as Crime Victims Assistance Program, FNHA, Community Futures, VAC, WCB and ICBC.
I help people with deep unhappiness, relationship difficulties, family issues, traumatic experiences, chronic pain, and many other physical and emotional symptoms. I work with people to identify the causes of deep unhappiness and kindle healing. We work together to grow your tolerance for emotion and ability to be genuine with others. I help people to heal after accidents & unhappy past events. I have specialized training in treating occupational trauma endorsed by the BCPFFA. I am approved with many extended health providers as well as Crime Victims Assistance Program, FNHA, Community Futures, VAC, WCB and ICBC.
(250) 540-6769 View (250) 540-6769
Photo of Liam King, MSc, MSW, RSW, Registered Social Worker
Liam King
Registered Social Worker, MSc, MSW, RSW
Verified Verified
Vernon, BC V1T  (Online Only)
I provide culturally safe and affirming virtual therapy services to community members in British Columbia. My services are focused on supporting clients heal from systems of oppression and take a holistic approach to wellness. After engaging in therapy, clients often report feeling an increased sense of self-identity and resiliency, higher self-esteem, and a greater sense of empowerment. I approach my work through a narrative storytelling lens using my own lived experiences as an Indigenous Gender-Diverse person to relate to my clients in meaningful ways. I offer sliding scale fees for as little as $50/session.
I provide culturally safe and affirming virtual therapy services to community members in British Columbia. My services are focused on supporting clients heal from systems of oppression and take a holistic approach to wellness. After engaging in therapy, clients often report feeling an increased sense of self-identity and resiliency, higher self-esteem, and a greater sense of empowerment. I approach my work through a narrative storytelling lens using my own lived experiences as an Indigenous Gender-Diverse person to relate to my clients in meaningful ways. I offer sliding scale fees for as little as $50/session.
(587) 410-6776 View (587) 410-6776
Photo of Stacey C Boe, MA, RCC, Counsellor
Stacey C Boe
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vernon, BC V1T
Waitlist for new clients
Hi, I’m Stacey, and I am a Registered Clinical Counsellor (RCC) and hold a Master of Art's in Counselling Psychology degree. With 15years of experience in mental health, I combine and integrate various mind-body modalities in order to tailor sessions to your individual needs. My approach is client centred and trauma-informed, with a particular emphasis on Narrative Therapy, Emotion-Focused Family Therapy (EFFT), Mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR).
Hi, I’m Stacey, and I am a Registered Clinical Counsellor (RCC) and hold a Master of Art's in Counselling Psychology degree. With 15years of experience in mental health, I combine and integrate various mind-body modalities in order to tailor sessions to your individual needs. My approach is client centred and trauma-informed, with a particular emphasis on Narrative Therapy, Emotion-Focused Family Therapy (EFFT), Mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR).
(855) 982-1267 View (855) 982-1267
Photo of Kristy L. Higgins, MTC, TIR, MBTI, RTC, RCS, Counsellor
Kristy L. Higgins
Counsellor, MTC, TIR, MBTI, RTC, RCS
Verified Verified
20 Endorsed
Vernon, BC V1B
Not accepting new clients
As a Registered Therapeutic Counsellor and Supervisor, I believe every person is the expert of their life. I provide a safe environment where people can process and gain the insights and awareness they are seeking. Many of us feel trapped in shame, fear, loneliness, anger, and hurt. These feelings are often deep-rooted and have not been recognized, acknowledged and shared with someone non-judgmental. Although well-intentioned, family members, friends and co-workers offer advice and support in ways that inhibit our healing process. As we share our life stories with someone objective we are able to heal ourselves.
As a Registered Therapeutic Counsellor and Supervisor, I believe every person is the expert of their life. I provide a safe environment where people can process and gain the insights and awareness they are seeking. Many of us feel trapped in shame, fear, loneliness, anger, and hurt. These feelings are often deep-rooted and have not been recognized, acknowledged and shared with someone non-judgmental. Although well-intentioned, family members, friends and co-workers offer advice and support in ways that inhibit our healing process. As we share our life stories with someone objective we are able to heal ourselves.
(855) 338-0518 View (855) 338-0518
Photo of Gen Acton, RPC, MPCC-S, Counsellor
Gen Acton
Counsellor, RPC, MPCC-S
Verified Verified
Vernon, BC V1T
Are you lonely in your relationship? Are you struggling to rekindle the love you once had? Maybe you are trying to unite two families or co-parent after separation? Did the dream of life after the kids left home leave you wondering what's next? Has there been a betrayal that has broken the trust you both had? Has the spark that once lit up your life dimmed or burned out? If you are ready to do the work, I am here to walk with you on your journey to reconnect.
Are you lonely in your relationship? Are you struggling to rekindle the love you once had? Maybe you are trying to unite two families or co-parent after separation? Did the dream of life after the kids left home leave you wondering what's next? Has there been a betrayal that has broken the trust you both had? Has the spark that once lit up your life dimmed or burned out? If you are ready to do the work, I am here to walk with you on your journey to reconnect.
(778) 766-4405 View (778) 766-4405
Photo of Tyne Buchy, MACP, BHK, Counsellor
Tyne Buchy
Counsellor, MACP, BHK
Verified Verified
Vernon, BC V1T
Currently Accepting New Clients. I am a Registered Clinical Counsellor offering counselling services to adult clients who are struggling with mental health issues (e.g. depression, anxiety, etc.) as well as clients who have experienced trauma. I have extensive experience working with client's diagnosed with borderline personality disorder and survivors of narcissistic abuse. I work with client's in individual, group, family/couple's sessions. My approach to counselling is client-centered and eclectic, where the client and I work together collaboratively in choosing which therapeutic approach is best suited for their needs.
Currently Accepting New Clients. I am a Registered Clinical Counsellor offering counselling services to adult clients who are struggling with mental health issues (e.g. depression, anxiety, etc.) as well as clients who have experienced trauma. I have extensive experience working with client's diagnosed with borderline personality disorder and survivors of narcissistic abuse. I work with client's in individual, group, family/couple's sessions. My approach to counselling is client-centered and eclectic, where the client and I work together collaboratively in choosing which therapeutic approach is best suited for their needs.
(778) 906-8633 View (778) 906-8633
Photo of Kathryn Richardson, RTC, Counsellor
Kathryn Richardson
Counsellor, RTC
Verified Verified
3 Endorsed
Vernon, BC V1B
I am a licensed therapist specializing in C-PTSD/PTSD, Addictions and Recovery, families and partners affected by a loved one's substance abuse. As well as couples navigating ENM. My therapeutic approach is client centred and science based with complex psycho-education that I translate to be easily understood. I fundamentally believe we all want to know WHY we do what we do to make our lives difficult. WHAT happened to us to make life hard and HOW we get back to a state of peace. Almost every interaction we have is influenced by habits and belief systems that have been ingrained in us from the time we were little kids.
I am a licensed therapist specializing in C-PTSD/PTSD, Addictions and Recovery, families and partners affected by a loved one's substance abuse. As well as couples navigating ENM. My therapeutic approach is client centred and science based with complex psycho-education that I translate to be easily understood. I fundamentally believe we all want to know WHY we do what we do to make our lives difficult. WHAT happened to us to make life hard and HOW we get back to a state of peace. Almost every interaction we have is influenced by habits and belief systems that have been ingrained in us from the time we were little kids.
(548) 457-0205 View (548) 457-0205
Photo of Kimberly Pitino, RSW, BSW, MSW, Registered Social Worker
Kimberly Pitino
Registered Social Worker, RSW, BSW, MSW
Verified Verified
Vernon, BC V1T
My name is Kimberly Pitino and I am a Registered Social Worker in Vernon, British Columbia in good standing and have been in the field of social work for 17 years. I completed my Masters of Social Work degree in December 2022. My experience and passion lead me to many years in health care. I am grateful to have been afforded the opportunity to support and walk alongside a number of individuals during particularly difficult times in their lives. I recognize and value working with individuals, using their own strengths and knowledge to first assist them in recognizing their own abilities and then work towards goals together.
My name is Kimberly Pitino and I am a Registered Social Worker in Vernon, British Columbia in good standing and have been in the field of social work for 17 years. I completed my Masters of Social Work degree in December 2022. My experience and passion lead me to many years in health care. I am grateful to have been afforded the opportunity to support and walk alongside a number of individuals during particularly difficult times in their lives. I recognize and value working with individuals, using their own strengths and knowledge to first assist them in recognizing their own abilities and then work towards goals together.
(587) 800-0242 View (587) 800-0242
Photo of Nancy Jane Lawrence, RPC, Counsellor
Nancy Jane Lawrence
Counsellor, RPC
Verified Verified
Vernon, BC V1T
I am a holistic-based Registered Professional Counsellor (RPC) and Health & Wellness Coach. There are times when we feel like we may need some guidance or mentoring from a professional. As your counsellor, my mission is to help you find balance and improve your overall well-being. My clients emerge from our sessions feeling stronger, empowered and self-aware. I specialize in the treatment of a variety of mental, emotional and behavioural issues, including anxiety, stress, grief, loss and trauma. I bring special expertise in areas such as health, chronic medical issues, family conflict and interpersonal relationship issues.
I am a holistic-based Registered Professional Counsellor (RPC) and Health & Wellness Coach. There are times when we feel like we may need some guidance or mentoring from a professional. As your counsellor, my mission is to help you find balance and improve your overall well-being. My clients emerge from our sessions feeling stronger, empowered and self-aware. I specialize in the treatment of a variety of mental, emotional and behavioural issues, including anxiety, stress, grief, loss and trauma. I bring special expertise in areas such as health, chronic medical issues, family conflict and interpersonal relationship issues.
(855) 410-8437 View (855) 410-8437
Photo of Marie Habke, PhD, RPsych, Psychologist
Marie Habke
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Vernon, BC V1T
As a practitioner for 26 years, I have come to appreciate that people and life are both wonderful and complicated. As such, my approach to therapy is to bring as much creativity as possible, in order to address individual needs and styles - I work with each person differently. For some, I use a CBT approach or give homework or teach skills. For others, I look more for insights into emotions or patterns.
As a practitioner for 26 years, I have come to appreciate that people and life are both wonderful and complicated. As such, my approach to therapy is to bring as much creativity as possible, in order to address individual needs and styles - I work with each person differently. For some, I use a CBT approach or give homework or teach skills. For others, I look more for insights into emotions or patterns.
(855) 556-6353 View (855) 556-6353
Photo of Shannon Thomas, MSW, RSW, Registered Social Worker
Shannon Thomas
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Vernon, BC V1T
Are you struggling with the harms associated with problematic substance use or are overwhelmed with life stressors? You may be exhausted and unsure of your next move. Or perhaps you know what the next step is but are having difficulty getting started, my name is Shannon, and I offer one to one in person or virtual counselling to help you identify what is stopping you from achieving your goals.
Are you struggling with the harms associated with problematic substance use or are overwhelmed with life stressors? You may be exhausted and unsure of your next move. Or perhaps you know what the next step is but are having difficulty getting started, my name is Shannon, and I offer one to one in person or virtual counselling to help you identify what is stopping you from achieving your goals.
(431) 244-1019 View (431) 244-1019
Photo of Lauren Howard, MA, MC, CCC, Counsellor
Lauren Howard
Counsellor, MA, MC, CCC
Verified Verified
Vernon, BC V1T
I believe that you should do you. I also think that you should do the least anxious, least depressed, least traumatized and least isolated version of you that you can do. Reaching out for counselling can be really nerve-racking. It is also hard to admit that there is something in your life that might not be working quite right. My hopes are that you can make the changes that you want to make, and I'm hoping that I can support you to do it.
I believe that you should do you. I also think that you should do the least anxious, least depressed, least traumatized and least isolated version of you that you can do. Reaching out for counselling can be really nerve-racking. It is also hard to admit that there is something in your life that might not be working quite right. My hopes are that you can make the changes that you want to make, and I'm hoping that I can support you to do it.
(778) 654-7105 View (778) 654-7105
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See more therapy options for Vernon

How does your Counsellor compare?

Number of Counsellors in Vernon, BC

100+

Average cost per session

$145

Counsellors in Vernon, BC who prioritize treating:

93% Anxiety
84% Depression
77% Self Esteem
75% Stress
74% Relationship Issues
70% Coping Skills
68% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

50% Green Shield Canada
43% Other
43% Pacific Blue Cross

How Counsellors in Vernon, BC see their clients

88% In Person and Online
12% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Vernon?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.