CBT Solutions - Bernard Kehler
Registered Social Worker, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
195 James St N, Unit 309, Hamilton, ON L8R
Let's Connect (365) 363-0075
Are you ready to feel better? Cognitive Behaviour Therapy (CBT) is a proven, effective treatment to help you work through life's challenges. If you are looking for relief from anxiety, depression, OCD, PTSD, panic attacks, specific phobias, distress, or overwhelming emotions, CBT may be the right therapy for you. Using a variety of tools and strategies, CBT helps us to see how our thought patterns influence how we feel, and how we act in the world. Our thoughts, feelings, behaviours, and our body are so connected - each one re-inforces the other, making it very easy to get caught in a downward spiral.
On the flipside, our thoughts, feelings, behaviours, and our body can also re-inforce each other in a positive way, so that we can send these same patterns on an upward spiral. I have always been curious about the process of creating positive change and transformation, and in helping clients to connect with meaning and purpose in their lives
I invite you to reach out so that we figure out together how you most easily move up that spiral , working towards the goals that are most important to you. Along the way I create an environment of respect for the different experiences we all bring as human beings, and a curiosity to understand yours. Don't hesitate to reach out.
Call or Email CBT Solutions - Bernard Kehler now for a free 15 minute consultation - (365) 363-0075
Let's Connect (365) 363-0075
Finances
Fees
- Individual Sessions $125
- Pay by ACH Bank transfer, Cash, Cheque
Call or Email us for a free 15 minute consultation now - (365) 363-0075
CBT Solutions - Bernard Kehler
Registered Social Worker, MSW, RSW
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Bernard Kehler
- In Practice for 9 Years
- Degree/Diploma from University of Toronto B.Sc (Hons), Psychology / 2012
- Attended University of Toronto, Master of Social Work , Graduated 2015
Registered Social Worker: Bernard Kehler
Call or Email us for a free 15 minute consultation now - (365) 363-0075
CBT Solutions - Bernard Kehler
Registered Social Worker, MSW, RSW
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Coping Skills
- Emotional Disturbance
- Life Transitions
- Men's Issues
- Obsessive-Compulsive (OCD)
- Panic Attacks
- Specific Phobias, Social Anxiety
- Stress
Call or Email us for a free 15 minute consultation now - (365) 363-0075
CBT Solutions - Bernard Kehler
Registered Social Worker, MSW, RSW
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Exposure Response Prevention (ERP)
- Positive Psychology
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (365) 363-0075
CBT Solutions - Bernard Kehler
Registered Social Worker, MSW, RSW
Location
Call for a free consultation now - (365) 363-0075
CBT Solutions - Bernard Kehler
Registered Social Worker, MSW, RSW