Cayla Townes

Registered Psychotherapist, MA, CCC (she, her)

Verified by Psychology Today Verified by Psychology Today

Milton, ON L9T

Photo of Cayla Townes, MA, CCC, Registered Psychotherapist

Who do you believe you are? Often, the story we tell about ourselves is not a happy one. The way we see ourselves has been shaped by the ways we've been hurt and the painful experiences we've had. This is important because the story we tell about ourselves impacts the decisions we make, how we think we deserve to be treated by others, our plans for the future, and so much more. Therapy can help you change the way you see yourself, your life, your relationships, and your future. I can help support you as you heal, working through the painful things that have happened and the negative ways they've impacted you.

Therapy isn't easy. As your therapist, it's my job to support you by listening, offering practical help, and providing a safe place to help you make sense of whatever is causing you distress. I want to support you in knowing yourself and your circumstances better, so that you can face life's challenges with confidence and understanding.

Every person I work with is unique and deserves a unique approach. As your therapist I want you to feel understood, cared for, challenged, and safe. Please check out my website to find out more about me and my approach to therapy. I'd love to learn how I can support you. I want to hear your story. Book a free call to talk with me today.

Call or Email Cayla Townes now for a free 15 minute consultation - (289) 277-6684

My Practice at a Glance

Available online only

Milton, ON L9T

(289) 277-6684

Victoria, BC V8W

I offer therapy sessions online or over the phone. I have availability Tuesday and Thursday during the day and Wednesday evenings.

I specialize in Grief, Life Transitions and Relationship Issues

$160 Per Session

Individual one-on-one therapy

Contact me to set-up a free consultation to see if we're a good fit. Call, email, or book through my website today!

Let's Connect (289) 277-6684

My Practice at a Glance

Available online only

Milton, ON L9T

(289) 277-6684

Victoria, BC V8W

I offer therapy sessions online or over the phone. I have availability Tuesday and Thursday during the day and Wednesday evenings.

I specialize in Grief, Life Transitions and Relationship Issues

$160 Per Session

Individual one-on-one therapy

Contact me to set-up a free consultation to see if we're a good fit. Call, email, or book through my website today!

Finances

Fees

Individual Sessions $160
Pay by ACH Bank transfer, American Express, Discover, Mastercard, Visa

"

After each session I provide a receipt with all the information needed by an insurance company to provide you with reimbursement. If you plan to use supplementary benefits to reimburse you for sessions, please be sure to check that your benefits include psychotherapy.

Call or Email me for a free 15 minute consultation now - (289) 277-6684

Cayla Townes

Registered Psychotherapist, MA, CCC

"

After each session I provide a receipt with all the information needed by an insurance company to provide you with reimbursement. If you plan to use supplementary benefits to reimburse you for sessions, please be sure to check that your benefits include psychotherapy.

Call or Email me for a free 15 minute consultation now - (289) 277-6684

Cayla Townes

Registered Psychotherapist, MA, CCC

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 13040 Cayla Townes
In Practice for 13 Years
Certificate from Canadian Counselling and Psychotherapy Association 10002639 / 2017
Attended George Fox University, MA, Graduated 2011

"

I have 13 years of experience providing individual, family, and group therapy and counselling services to people of all ages. I've worked with people from diverse backgrounds dealing with a wide-variety of challenges. I am registered with the CRPO and hold a certification with the CCPA.

Call or Email me for a free 15 minute consultation now - (289) 277-6684

Cayla Townes

Registered Psychotherapist, MA, CCC

"

I have 13 years of experience providing individual, family, and group therapy and counselling services to people of all ages. I've worked with people from diverse backgrounds dealing with a wide-variety of challenges. I am registered with the CRPO and hold a certification with the CCPA.

Call or Email me for a free 15 minute consultation now - (289) 277-6684

Cayla Townes

Registered Psychotherapist, MA, CCC

Specialties and Expertise

Top Specialties

Grief
Life Transitions
Relationship Issues

Expertise

Anxiety
Body Positivity
Cancer
Career Guidance
Chronic Illness
Death Anxiety
Depression
Divorce
Family Conflict
First Responder & Caregiver Burnout
Geriatric and Seniors
Parenting
Pregnancy, Prenatal, Postpartum
Self Esteem
Spirituality
Stress
Veterans
Women's Issues

"

Many of the clients I work with are having difficulty living with grief, struggling in their relationships, or are unhappy with themselves in some way. Together, we work to create a space where you feel comfortable exploring the issues that bring you to therapy and allow you to feel understood without judgment.

Call or Email me for a free 15 minute consultation now - (289) 277-6684

Cayla Townes

Registered Psychotherapist, MA, CCC

"

Many of the clients I work with are having difficulty living with grief, struggling in their relationships, or are unhappy with themselves in some way. Together, we work to create a space where you feel comfortable exploring the issues that bring you to therapy and allow you to feel understood without judgment.

Call or Email me for a free 15 minute consultation now - (289) 277-6684

Cayla Townes

Registered Psychotherapist, MA, CCC

Treatment Approach

Types of Therapy

Compassion Focused
Culturally Sensitive
Eclectic
Narrative
Person-Centered
Spiritually Integrated
Strength-Based
Trauma Informed

"

I use a variety of different therapeutic approaches, tailoring them to each client and their goals. In our first session, I get to know you, your story, and your struggles. In our next session we work on refining your goals for therapy. After that our sessions focus on helping you reach your goals.

Call or Email me for a free 15 minute consultation now - (289) 277-6684

Cayla Townes

Registered Psychotherapist, MA, CCC

"

I use a variety of different therapeutic approaches, tailoring them to each client and their goals. In our first session, I get to know you, your story, and your struggles. In our next session we work on refining your goals for therapy. After that our sessions focus on helping you reach your goals.

Call or Email me for a free 15 minute consultation now - (289) 277-6684

Cayla Townes

Registered Psychotherapist, MA, CCC

Cayla Townes

Registered Psychotherapist, MA, CCC (she, her)

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Qualifications

Specialties and Expertise

Top Specialties

Expertise

Client Focus

Age

Participants

Communities

Age

Participants

Communities

Treatment Approach

Types of Therapy

Location

Primary Location

Additional Location

Nearby Areas

Towns/Cities

Postal Codes