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Photo of Cassandra Valmestad, BA, MACP-Q, Pre-Licensed Professional
Cassandra Valmestad
Pre-Licensed Professional, BA, MACP-Q
Photo of Cassandra Valmestad, BA, MACP-Q, Pre-Licensed Professional

Cassandra Valmestad

Pre-Licensed Professional, BA, MACP-Q

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Winnipeg, MB R2V
Connect with Cassandra Valmestad
Photo of Cassandra Valmestad, BA, MACP-Q, Pre-Licensed Professional
If you are looking to discover the root cause or underlying feeling, you have come to the right place! I work to help you dissect and uncover experiences that may or may not root in your childhood that is affecting you in the present day. Together, we will explore your emotions attached to your experiences while unraveling the narrative behind the experience. Then, the goal is to reframe the narrative or story, so that you can best cope with your experiences and move past them to a place of healing.
Take the first step to help. Cassandra Valmestad now

My Practice at a Glance

Available online only

Winnipeg, MB R2V

Please contact me via email to set up an intake and discuss availability. All sessions will be offered by zoom.
$100 Per Session  
Individual one-on-one therapy 
Connect with Cassandra Valmestad
Photo of Cassandra Valmestad, BA, MACP-Q, Pre-Licensed Professional

My Practice at a Glance

Available online only

Winnipeg, MB R2V

Please contact me via email to set up an intake and discuss availability. All sessions will be offered by zoom.
$100 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $100
"
I charge $100 for a student rate. Price increase in August upon completion of my Masters degree. Payments are made via etransfer. Receipt will be provided for billing purposes. I do not do third party billing. Please check with your provider.
with questions.
Photo of Cassandra Valmestad, BA, MACP-Q, Pre-Licensed Professional
Cassandra Valmestad
Pre-Licensed Professional, BA, MACP-Q
"
I charge $100 for a student rate. Price increase in August upon completion of my Masters degree. Payments are made via etransfer. Receipt will be provided for billing purposes. I do not do third party billing. Please check with your provider.
with questions.
Photo of Cassandra Valmestad, BA, MACP-Q, Pre-Licensed Professional
Cassandra Valmestad
Pre-Licensed Professional, BA, MACP-Q

Qualifications

  • Verified by Psychology Today Supervised by Heather ONeale (Manitoba / 2272) Cassandra Valmestad
  • Certificate from University of Manitoba Applied Counselling / 2021
  • Degree/Diploma from University of Winnipeg Bachelors of Criminal Justice & Sociology / 2011
  • Attended University of Yorkville, Masters of Arts in Counselling Psychology
"
I have worked in social services and mental health for 10 years. This, combined with personal experience and my education gives me a wide range of knowledge of various topics.
with questions.
Photo of Cassandra Valmestad, BA, MACP-Q, Pre-Licensed Professional
Cassandra Valmestad
Pre-Licensed Professional, BA, MACP-Q
"
I have worked in social services and mental health for 10 years. This, combined with personal experience and my education gives me a wide range of knowledge of various topics.
with questions.
Photo of Cassandra Valmestad, BA, MACP-Q, Pre-Licensed Professional
Cassandra Valmestad
Pre-Licensed Professional, BA, MACP-Q

Specialties and Expertise

Expertise

  • Anger Management
  • Anxiety
  • Caregivers
  • Child
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Family Conflict
  • Grief
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • School Issues
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Trauma and PTSD
"
As we work together you can expect a safe and judgement free zone. I always meet the person where they are at. This means I will support you where you are comfortable starting. We will explore in what ways the 'problem' I.e trauma, anxiety, depression etc shows up in your life and see where we can work to hold space, understand and move towards change.
with questions.
Photo of Cassandra Valmestad, BA, MACP-Q, Pre-Licensed Professional
Cassandra Valmestad
Pre-Licensed Professional, BA, MACP-Q
"
As we work together you can expect a safe and judgement free zone. I always meet the person where they are at. This means I will support you where you are comfortable starting. We will explore in what ways the 'problem' I.e trauma, anxiety, depression etc shows up in your life and see where we can work to hold space, understand and move towards change.
with questions.
Photo of Cassandra Valmestad, BA, MACP-Q, Pre-Licensed Professional
Cassandra Valmestad
Pre-Licensed Professional, BA, MACP-Q

Client Focus

Age

Children (6 to 10) , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

I also speak

Intermediate , 
Spanish

Age

Children (6 to 10) , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

I also speak

Intermediate , 
Spanish

Treatment Approach

Types of Therapy

  • Culturally Sensitive
  • Emotionally Focused
  • Narrative
  • Person-Centered
  • Trauma Focused
"
The main therapy orientations I use are Emotion focused therapy and Narrative therapy. I absolutely love these two together! During sessions we will explore the stories you tell yourself while also exploring the underlying feelings attached to them.
with questions.
Photo of Cassandra Valmestad, BA, MACP-Q, Pre-Licensed Professional
Cassandra Valmestad
Pre-Licensed Professional, BA, MACP-Q
"
The main therapy orientations I use are Emotion focused therapy and Narrative therapy. I absolutely love these two together! During sessions we will explore the stories you tell yourself while also exploring the underlying feelings attached to them.
with questions.
Photo of Cassandra Valmestad, BA, MACP-Q, Pre-Licensed Professional
Cassandra Valmestad
Pre-Licensed Professional, BA, MACP-Q

Location

Primary Location

Winnipeg, MB R2V

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
Please contact me via email to set up an intake and discuss availability. All sessions will be offered by zoom.
Photo of Cassandra Valmestad, BA, MACP-Q, Pre-Licensed Professional
Cassandra Valmestad
Pre-Licensed Professional, BA, MACP-Q
"
Please contact me via email to set up an intake and discuss availability. All sessions will be offered by zoom.
Photo of Cassandra Valmestad, BA, MACP-Q, Pre-Licensed Professional
Cassandra Valmestad
Pre-Licensed Professional, BA, MACP-Q