![Photo of Carrie Charles, RP, OAMHP, Registered Psychotherapist](https://photos.psychologytoday.com/363293b3-e7f4-4ef4-a9ed-7892ebdd2b5e/4/320x400.jpeg)
Carrie Charles
Registered Psychotherapist, RP, OAMHP (she, her)
![Photo of Carrie Charles, RP, OAMHP, Registered Psychotherapist](https://photos.psychologytoday.com/363293b3-e7f4-4ef4-a9ed-7892ebdd2b5e/4/320x400.jpeg)
![Photo of Carrie Charles, RP, OAMHP, Registered Psychotherapist](https://photos.psychologytoday.com/363293b3-e7f4-4ef4-a9ed-7892ebdd2b5e/4/320x400.jpeg)
Finances
Fees
- Individual Sessions $155
- Couple Sessions $248
- Pay by ACH Bank transfer, Wire
![Photo of Carrie Charles, RP, OAMHP, Registered Psychotherapist](https://photos.psychologytoday.com/363293b3-e7f4-4ef4-a9ed-7892ebdd2b5e/4/320x400.jpeg)
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 004817 Carrie Charles
- In Practice for 19 Years
- Membership with Brainspotting Canada
- Membership with Ontario Association of Mental Health Professionals (OAMHP) 2552-G / 2007
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Sports Performance
Expertise
- Addiction
- Anger Management
- Bisexual
- Body Positivity
- Eating Disorders
- Grief
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Spirituality
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Participants
Communities
Age
Participants
Communities
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Brainspotting
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Family Systems
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Positive Psychology
- Somatic
- Strength-Based
- Trauma Focused
Groups
Virtual Cognitive Behavioural Therapy for Anxiety
![Photo of Carrie Charles, RP, OAMHP, Registered Psychotherapist](https://photos.psychologytoday.com/363293b3-e7f4-4ef4-a9ed-7892ebdd2b5e/4/320x400.jpeg)
This 6 week CBT group provides concrete supports, interventions & skill development using evidence based techniques that assist individuals overcoming obstacles with generalized anxiety disorder. Facilitated by Registered Psychotherapist and Cognitive Behavioural Therapist, Carrie Charles, she encourages group participation through lively discussions, educational in-group applications & assigned activities. Through weekly participation & application of skills learned, clients experience a higher degree of control over their anxiety symptoms. Participants report relief from: Worry & Rumination; Intrusive thoughts; Sleep problems; Negative Self Talk; Social Anxieties & Self-limiting beliefs by implementing mindfulness-based practices such as relaxation skills, visualization, thought records, grounding skills, & self-compassion strategies to name a few.
Expertise
Types of Therapy
Age
Session Cost
Location
![Photo of Carrie Charles, RP, OAMHP, Registered Psychotherapist](https://photos.psychologytoday.com/363293b3-e7f4-4ef4-a9ed-7892ebdd2b5e/4/320x400.jpeg)