Therapists in Vancouver, BC
![Photo of Marziyeh Abbasi, RCC, Counsellor](https://photos.psychologytoday.com/867ea8d6-ec08-408a-9461-4bfd0db6c984/2/320x400.jpeg)
Marziyeh Abbasi
Counsellor, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6Z
Waitlist for new clients
Are you a youth or adult experiencing difficult life transitions, stress, anxiety, or different forms of depression? My approach is centered on meeting each individual where they are in their journey and empowering them to choose their own path forward. During our sessions, I cultivate a supportive, collaborative, and non-judgmental environment that respects each client's unique needs and experiences. I believe that every person has a story worth telling, and I am committed to creating a safe space where they can explore their feelings and perspectives.
Are you a youth or adult experiencing difficult life transitions, stress, anxiety, or different forms of depression? My approach is centered on meeting each individual where they are in their journey and empowering them to choose their own path forward. During our sessions, I cultivate a supportive, collaborative, and non-judgmental environment that respects each client's unique needs and experiences. I believe that every person has a story worth telling, and I am committed to creating a safe space where they can explore their feelings and perspectives.
![Photo of Karis Bergsma, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/440e200b-8a2c-4718-bd7a-d63058e617a3/2/320x400.jpeg)
I am passionate about supporting folks who are experiencing life transitions, anxiety, depression, and burnout. Additionally I specialize in grief and loss, and am here to help navigate this extremely challenging time with you. When these encounters are destabilizing, it can manifest in ways such as low mood, exhaustion, lack of motivation, low self-esteem, difficulty being present, and much more. By offering an intentional safe space I can help you cope with these experiences, lean into ways you feel whole and embodied, and move towards a healing path specific to you. I have experience working with children, youth, and adults.
I am passionate about supporting folks who are experiencing life transitions, anxiety, depression, and burnout. Additionally I specialize in grief and loss, and am here to help navigate this extremely challenging time with you. When these encounters are destabilizing, it can manifest in ways such as low mood, exhaustion, lack of motivation, low self-esteem, difficulty being present, and much more. By offering an intentional safe space I can help you cope with these experiences, lean into ways you feel whole and embodied, and move towards a healing path specific to you. I have experience working with children, youth, and adults.
![Photo of Jennifer Boundy, MA, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ed43ba82-f5c4-4f12-aa9d-0252002232aa/3/320x400.jpeg)
Jennifer Boundy
Clinical Social Work/Therapist, MA, MSW, RSW
Verified Verified
1 Endorsed
Vancouver, BC V5L
Waitlist for new clients
jennifer draws on over 15yrs of experience providing counselling &practical supports to individuals &families navigating challenges such as life transitions, stress, anxiety &depression, trauma (including intergenerational trauma), systemic oppression, mental health diagnoses (psychosis, bipolar disorder, etc) &end of life. jennifer has worked in mental health, substance use &social services with diverse communities, including LGBTQQ2S+ folx, women, older adults, end of life, Indigenous folks, new immigrants &refugees. She is warm, positive, empathetic & collaborative **Pls note: NOT currently able to take couples**
jennifer draws on over 15yrs of experience providing counselling &practical supports to individuals &families navigating challenges such as life transitions, stress, anxiety &depression, trauma (including intergenerational trauma), systemic oppression, mental health diagnoses (psychosis, bipolar disorder, etc) &end of life. jennifer has worked in mental health, substance use &social services with diverse communities, including LGBTQQ2S+ folx, women, older adults, end of life, Indigenous folks, new immigrants &refugees. She is warm, positive, empathetic & collaborative **Pls note: NOT currently able to take couples**
![Photo of Krista Blatchford - Carmanah Counselling & Integrated Health, BA, MA, RCC, CCC, Counsellor](https://photos.psychologytoday.com/65fee0c6-dd27-4f1e-a7b7-7b26336eb06e/4/320x400.jpeg)
Carmanah Counselling & Integrated Health
Counsellor, BA, MA, RCC, CCC
Verified Verified
3 Endorsed
Vancouver, BC V5L
We have a wonderful team! Please explore all of our bios on the website- www.Carmanahcounselling.com! Krista has a true passion for helping others and takes pride in providing solid assessments and efficient, evidence & relationship-based treatment. Krista’s clients have said that she is compassionate, non-judgemental , relatable, and inclusive. She has a wide range of experience in mental health. She is a supporter/ ally of the LGBTQ2S+ and BIPOC communities
We have a wonderful team! Please explore all of our bios on the website- www.Carmanahcounselling.com! Krista has a true passion for helping others and takes pride in providing solid assessments and efficient, evidence & relationship-based treatment. Krista’s clients have said that she is compassionate, non-judgemental , relatable, and inclusive. She has a wide range of experience in mental health. She is a supporter/ ally of the LGBTQ2S+ and BIPOC communities
![Photo of Caroline Exell, MC, RCC, Counsellor](https://photos.psychologytoday.com/f4a091fc-9a8a-413c-97bc-2870175b46a1/1/320x400.jpeg)
Hello and welcome! I work with people from all backgrounds, who are experiencing a variety of challenges, and help them to determine and meet their individual goals. This might include managing depression and anxiety, minimizing substance use, improving relationships with others and self, navigating life transitions and challenges, creating a more enjoyable and fulfilling life, and/or coping with stressors of all kinds.
Hello and welcome! I work with people from all backgrounds, who are experiencing a variety of challenges, and help them to determine and meet their individual goals. This might include managing depression and anxiety, minimizing substance use, improving relationships with others and self, navigating life transitions and challenges, creating a more enjoyable and fulfilling life, and/or coping with stressors of all kinds.
![Photo of Andressa Taverna, RTC, Counsellor](https://photos.psychologytoday.com/e90bcc87-b423-4ce2-944f-38d157def8f9/1/320x400.jpeg)
Hi, I am Andressa Taverna. Being a trauma survivor has moulded me and impacted my life in many obvious and also many mysterious ways. Numbing out and dissociating has helped me bear the trauma, but burying it deep and pretending it didn’t exist never really worked. It was only when I started looking at it and inviting my demons to come forward, to speak up, to scream out their rage, that what I saw behind it was pain. Eventually, I saw that they were not demons after all, but my inner child.
Hi, I am Andressa Taverna. Being a trauma survivor has moulded me and impacted my life in many obvious and also many mysterious ways. Numbing out and dissociating has helped me bear the trauma, but burying it deep and pretending it didn’t exist never really worked. It was only when I started looking at it and inviting my demons to come forward, to speak up, to scream out their rage, that what I saw behind it was pain. Eventually, I saw that they were not demons after all, but my inner child.
![Photo of Katrina Kaiser, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1d364724-3085-4c8c-aebe-85a8637b62e6/1/320x400.jpeg)
I specialize in the treatment of trauma-related symptoms, anxiety, depression, relationship issues, grief and loss, life transitions, parenting support, and attachment wounds unique to those who have been adopted. Most people have experienced challenges in their life and it is normal to feel stuck, lost, or confused as a result of what we have experienced. People have the resources and inner wisdom to heal and by working together we can integrate those painful experiences so they do not remain in the present causing emotional pain and disturbance.
I specialize in the treatment of trauma-related symptoms, anxiety, depression, relationship issues, grief and loss, life transitions, parenting support, and attachment wounds unique to those who have been adopted. Most people have experienced challenges in their life and it is normal to feel stuck, lost, or confused as a result of what we have experienced. People have the resources and inner wisdom to heal and by working together we can integrate those painful experiences so they do not remain in the present causing emotional pain and disturbance.
![Photo of Laura Baracaldo, RCC, RSW, MSW, MPH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/37063a1b-37ae-469c-b590-d99a8c1c5b4b/3/320x400.jpeg)
Laura Baracaldo
Clinical Social Work/Therapist, RCC, RSW, MSW, MPH
Verified Verified
Vancouver, BC V5L
Waitlist for new clients
My practice is tailored to work with individuals that have experienced and continue to experience trauma in their lives and want to have a safe place to process it and heal from it. My practice focuses on supporting individuals that are survivors of trauma, complex trauma, intergenerational trauma, and somatic responses to trauma—which can include anxiety and low mood. We will explore together how your body, your mind, and your spirit have adapted to cope with past and present traumas and challenges, and how these coping mechanisms have helped you survive. We will also learn new healthy ways to cope and create safety around you.
My practice is tailored to work with individuals that have experienced and continue to experience trauma in their lives and want to have a safe place to process it and heal from it. My practice focuses on supporting individuals that are survivors of trauma, complex trauma, intergenerational trauma, and somatic responses to trauma—which can include anxiety and low mood. We will explore together how your body, your mind, and your spirit have adapted to cope with past and present traumas and challenges, and how these coping mechanisms have helped you survive. We will also learn new healthy ways to cope and create safety around you.
![Photo of Faisal Muslih, MA, RP (Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/c8571405-22b7-4219-bdda-7a852e244117/2/320x400.jpeg)
Faisal Muslih
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
Vancouver, BC V5Z (Online Only)
Waitlist for new clients
Are you ready for a change? Looking to improve your quality of life? I'm so glad you're here. I am Faisal, and I am a Registered Psychotherapist (qualifying), and a member of the CCPA working with Joy Sereda Psychotherapy. I support adolescent (16+) and adult clients who are looking to heal from the past, learn self-understanding and self-acceptance, feel more optimistic about their future, and find clarity and balance in their day-to-day lives.
Are you ready for a change? Looking to improve your quality of life? I'm so glad you're here. I am Faisal, and I am a Registered Psychotherapist (qualifying), and a member of the CCPA working with Joy Sereda Psychotherapy. I support adolescent (16+) and adult clients who are looking to heal from the past, learn self-understanding and self-acceptance, feel more optimistic about their future, and find clarity and balance in their day-to-day lives.
![Photo of Patricia Snider - Patricia Snider - Mindful Therapy , MA , CCC , RCC , Counsellor](https://photos.psychologytoday.com/c2acf841-4b2c-437d-bffa-2c449abee5f3/2/320x400.jpeg)
Patricia Snider - Mindful Therapy
Counsellor, MA , CCC , RCC
Verified Verified
Vancouver, BC V6J (Online Only)
Hi All, my name is Patricia (MA, CCC, RCC), I have 30+yrs of experience as a therapist. I am committed to helping people to develop ability to being self-compassionate by gently challenging the way you think to help regulate negative thoughts. I've worked with a wide range of clientele both multi-cultural and across the life span. I value your unique way of being in the world. Life has taught me about suffering and I'm aware of the uniqueness of suffering. I care about your desire to have a full life. Let's work together in a collaborative way to explore why you feel the way you do and learn to regulate your thoughts and emotions.
Hi All, my name is Patricia (MA, CCC, RCC), I have 30+yrs of experience as a therapist. I am committed to helping people to develop ability to being self-compassionate by gently challenging the way you think to help regulate negative thoughts. I've worked with a wide range of clientele both multi-cultural and across the life span. I value your unique way of being in the world. Life has taught me about suffering and I'm aware of the uniqueness of suffering. I care about your desire to have a full life. Let's work together in a collaborative way to explore why you feel the way you do and learn to regulate your thoughts and emotions.
![Photo of Kaitlin Stephens, MC, RCC, RHN, Counsellor](https://photos.psychologytoday.com/ed9f6d84-6d45-4a2a-b5b9-04e9cf15a572/3/320x400.jpeg)
I help people get back on the same team as their mind and body, let's write a new story together. You are defeated by the constant battle and feel that your self-worth and confidence are non-existent. You see others living their life to the fullest and you are curious as to why you can’t do the same. Anxiety, low mood, stress and that harsh inner critic are driving the bus and are getting in the way of you living your life. I know how crushing life can be; not feeling worthy, hating yourself, having zero confidence, and discouraged about the future. I struggled with all of this for many years and then something shifted.
I help people get back on the same team as their mind and body, let's write a new story together. You are defeated by the constant battle and feel that your self-worth and confidence are non-existent. You see others living their life to the fullest and you are curious as to why you can’t do the same. Anxiety, low mood, stress and that harsh inner critic are driving the bus and are getting in the way of you living your life. I know how crushing life can be; not feeling worthy, hating yourself, having zero confidence, and discouraged about the future. I struggled with all of this for many years and then something shifted.
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![Photo of Dr. Natsumi Sawada - Now Accepting New Clients, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/783c947e-3fcf-430c-af04-6253b88586c9/2/320x400.jpeg)
Dr. Natsumi Sawada - Now Accepting New Clients
Psychologist, PhD, RPsych
Verified Verified
Vancouver, BC V6Z (Online Only)
Are you struggling with anxiety, stress, sadness, or burn out? Are you getting stuck in the same frustrating patterns over and over or feeling a lack of confidence, clarity, or purpose? If you are ready for change I'm here to help. Together we will work towards understanding what's keeping you stuck and changing your emotions, mindset, and patterns for transformative change. Imagine feeling safe and connected to yourself and others with feeling of calm, clarity, purpose, joy, and confidence. You can do it and you don't have to do it alone. I look forward to meeting and helping achieve your goals in Vancouver and across BC.
Are you struggling with anxiety, stress, sadness, or burn out? Are you getting stuck in the same frustrating patterns over and over or feeling a lack of confidence, clarity, or purpose? If you are ready for change I'm here to help. Together we will work towards understanding what's keeping you stuck and changing your emotions, mindset, and patterns for transformative change. Imagine feeling safe and connected to yourself and others with feeling of calm, clarity, purpose, joy, and confidence. You can do it and you don't have to do it alone. I look forward to meeting and helping achieve your goals in Vancouver and across BC.
![Photo of Elizabeth Mary Goodall Koch, RCC, MA hons, BA, Counsellor](https://photos.psychologytoday.com/41d08d55-873b-4706-ae86-19ce8a9c2e94/1/320x400.png)
Elizabeth Mary Goodall Koch
Counsellor, RCC, MA hons, BA
Verified Verified
1 Endorsed
Vancouver, BC V5Z
I specialize in working with adults who are struggling with anxiety, low self-esteem, ADHD, and depression. As a solution-focused therapist, I utilize evidence-based techniques to help you identify and overcome negative thought patterns. If you're struggling to find a sense of well-being in your life, you may feel chronically unwell, and disconnected from your core sense of self. You might find yourself relying on unfulfilling coping strategies, or caught in patterns that lead you back to the same point, again and again.
I specialize in working with adults who are struggling with anxiety, low self-esteem, ADHD, and depression. As a solution-focused therapist, I utilize evidence-based techniques to help you identify and overcome negative thought patterns. If you're struggling to find a sense of well-being in your life, you may feel chronically unwell, and disconnected from your core sense of self. You might find yourself relying on unfulfilling coping strategies, or caught in patterns that lead you back to the same point, again and again.
![Photo of Jonah Robin Fialkow, BA, MACP, RCC, Counsellor](https://photos.psychologytoday.com/133f1c1e-d68d-46fb-a42b-e719917f9387/1/320x400.jpeg)
I specialize in working with people struggling with ADHD, anxiety, perfectionism, and people-pleasing. I have a deep understanding of how anxiety affects all stages of relationships (including finding a partner in the first place) and I support my clients to move from feeling lonely and disconnected to confident and secure. In addition to my individual work, I offer couples' counselling using the Gottman method, which goes beyond just communication skills and gets to the root of the problem. I prioritize making sure clients leave feeling seen and heard by their partner, equipped with new skills to get out of a stuck place.
I specialize in working with people struggling with ADHD, anxiety, perfectionism, and people-pleasing. I have a deep understanding of how anxiety affects all stages of relationships (including finding a partner in the first place) and I support my clients to move from feeling lonely and disconnected to confident and secure. In addition to my individual work, I offer couples' counselling using the Gottman method, which goes beyond just communication skills and gets to the root of the problem. I prioritize making sure clients leave feeling seen and heard by their partner, equipped with new skills to get out of a stuck place.
![Photo of Katie Grossman, ExAT, OEATA, BA, Art Therapist](https://photos.psychologytoday.com/255abc34-d0ad-4d6c-a43e-a511bdb617c5/2/320x400.png)
Katie Grossman
Art Therapist, ExAT, OEATA, BA
Verified Verified
1 Endorsed
Vancouver, BC V6E (Online Only)
Relationships, career transitions, entering a new phase of life, even discovering your identity can be confusing, or even difficult to manage on your own. You might be needing support through changes happening around you, or maybe even help making changes yourself. My passion as an expressive arts therapist is helping my clients reconnect with their instincts and inner voice to allow them to find the strength to navigate these challenges and transitions.
Relationships, career transitions, entering a new phase of life, even discovering your identity can be confusing, or even difficult to manage on your own. You might be needing support through changes happening around you, or maybe even help making changes yourself. My passion as an expressive arts therapist is helping my clients reconnect with their instincts and inner voice to allow them to find the strength to navigate these challenges and transitions.
![Photo of Jodi Campbell, MA, RCC, Counsellor](https://photos.psychologytoday.com/51ff0bdb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My work is deeply rooted in the core of who I am. When you show up in my office you won't find a freudian style couch to lie on, a note pad in my hand, or a wall of credentials (although I certainly have those too!). Instead you'll get my authentic self, the healing relationship that we form, and probably some tea.
My work is deeply rooted in the core of who I am. When you show up in my office you won't find a freudian style couch to lie on, a note pad in my hand, or a wall of credentials (although I certainly have those too!). Instead you'll get my authentic self, the healing relationship that we form, and probably some tea.
![Photo of Renee Hui, MACP, RCC, Counsellor](https://photos.psychologytoday.com/67b59374-8cb4-4d8d-a72a-7daa6d1f16ed/1/320x400.jpeg)
Hello there, are you struggling with anxiety and depression? Do you feel stuck in your relationships? Are you looking for change but feel like you are going in circles and not making progress? Do you feel haunted by traumatic experience in the past? Life is joyful and precious but oftentimes it can throw you a curveball. How would meeting with a counsellor help? Counselling is a beautifully collaborative work where you would be invited to unfold your own story and rewrite it with new meanings. Strengths are identified, goals are met, skills are learnt, and changes are made in the safe and accepting therapeutic process.
Hello there, are you struggling with anxiety and depression? Do you feel stuck in your relationships? Are you looking for change but feel like you are going in circles and not making progress? Do you feel haunted by traumatic experience in the past? Life is joyful and precious but oftentimes it can throw you a curveball. How would meeting with a counsellor help? Counselling is a beautifully collaborative work where you would be invited to unfold your own story and rewrite it with new meanings. Strengths are identified, goals are met, skills are learnt, and changes are made in the safe and accepting therapeutic process.
![Photo of Harmony Sonder, Pre-Licensed Professional](https://photos.psychologytoday.com/79dfdd1f-78e8-441f-a709-1fae16bfb467/2/320x400.png)
Student therapist accepting new clients! As someone who grew up in a religious household where I did not feel safe to be myself, I am familiar with the long-term impact that this can have on queer and trans folks. Drawing from experience, I hope to build healing relationships with clients that prioritize autonomy and consent. I recognize, and aim to minimize, the power differential between counsellor and client. I work from an anti-oppressive, trauma-informed, and intersectional perspective. I aim to be flexible and responsive to my clients' needs.
Student therapist accepting new clients! As someone who grew up in a religious household where I did not feel safe to be myself, I am familiar with the long-term impact that this can have on queer and trans folks. Drawing from experience, I hope to build healing relationships with clients that prioritize autonomy and consent. I recognize, and aim to minimize, the power differential between counsellor and client. I work from an anti-oppressive, trauma-informed, and intersectional perspective. I aim to be flexible and responsive to my clients' needs.
![Photo of Daisy (Shiyi) Dai, RTC, Counsellor](https://photos.psychologytoday.com/2fc66e81-a1a6-4bc1-9b6b-d53af9d91cab/1/320x400.png)
Are you struggling with anxiety, depression, or emotional and personal challenges? As a Registered Therapeutic Counsellor with ACCT - Association of Cooperative Counselling Therapists of Canada, I am here to help.
Are you struggling with anxiety, depression, or emotional and personal challenges? As a Registered Therapeutic Counsellor with ACCT - Association of Cooperative Counselling Therapists of Canada, I am here to help.
![Photo of Sawlat Tirtha, MSW, Registered Social Worker](https://photos.psychologytoday.com/9326c847-2015-4626-a6df-9563891b2a26/3/320x400.jpeg)
Sawlat Tirtha
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Vancouver, BC V6B (Online Only)
I believe therapy goes beyond just talk, a chance to explore parts of ourselves that have been shut away in order to make it through the day. If you choose, I would love to start this journey with you and explore what is needed to work towards healing and growth.
I believe therapy goes beyond just talk, a chance to explore parts of ourselves that have been shut away in order to make it through the day. If you choose, I would love to start this journey with you and explore what is needed to work towards healing and growth.
![Photo of Gillian Curtis, MCP, RCC, Counsellor](https://photos.psychologytoday.com/25f85f7b-34b6-4ad9-83d1-6b7b24e37679/3/320x400.jpeg)
Hi there, I’m Gillian! I am a registered Clinical Counsellor with the BCACC. My own journey as a counsellor has been shaped through assisting individuals navigating anxiety, trauma, shame, addiction, and burnout, as well as years of experience supporting Survivors of violence and abuse. My counselling approach is rooted in the belief that when life's challenges leave you feeling stuck, change is not only possible but inherent to the human experience. In my own practice, I have often found that change occurs through a greater connection with our authentic self and others.
Hi there, I’m Gillian! I am a registered Clinical Counsellor with the BCACC. My own journey as a counsellor has been shaped through assisting individuals navigating anxiety, trauma, shame, addiction, and burnout, as well as years of experience supporting Survivors of violence and abuse. My counselling approach is rooted in the belief that when life's challenges leave you feeling stuck, change is not only possible but inherent to the human experience. In my own practice, I have often found that change occurs through a greater connection with our authentic self and others.
![Photo of Brandy Holownia, MA, MEd, RCC, Counsellor](https://photos.psychologytoday.com/da97ab1d-1bb5-4311-b2cd-df9685590132/1/320x400.jpeg)
I appreciate you showing the interest and courage to find a counsellor. Finding someone with whom you can be seen, heard, and accepted for all of who you are can be challenging. In truth, life can be challenging and leaves many of us looking for support in dealing with transitions, relationships, our sense of identity, as well as discovering what matters most to us. I believe that every person has incredible value, and despite challenges and pain, has the potential for healing, growth, and change.
I appreciate you showing the interest and courage to find a counsellor. Finding someone with whom you can be seen, heard, and accepted for all of who you are can be challenging. In truth, life can be challenging and leaves many of us looking for support in dealing with transitions, relationships, our sense of identity, as well as discovering what matters most to us. I believe that every person has incredible value, and despite challenges and pain, has the potential for healing, growth, and change.
![Photo of Kathleen Blackmore - Kathleen Blackmore Counselling, MSW, RCSW, Registered Social Worker](https://photos.psychologytoday.com/0ab3b29f-4714-484b-843b-a8221cd037e9/2/320x400.jpeg)
Kathleen Blackmore Counselling
Registered Social Worker, MSW, RCSW
Verified Verified
1 Endorsed
Vancouver, BC V6M
I specialize in parent coaching and family/individual therapy for children, teens and adults struggling with anxiety, relationship problems and emotional regulation. I provide therapy for adults who want to work on attachment, family-of-origin and relationship issues. I support individuals of all ages suffering from grief and loss or difficulty adjusting to life changes, such as a new sibling, parental separation, a new school or a new job. I particularly enjoy working with individuals with ADHD and ASD, helping them to understand themselves better, become more self-confident and feel more connected in their relationships.
I specialize in parent coaching and family/individual therapy for children, teens and adults struggling with anxiety, relationship problems and emotional regulation. I provide therapy for adults who want to work on attachment, family-of-origin and relationship issues. I support individuals of all ages suffering from grief and loss or difficulty adjusting to life changes, such as a new sibling, parental separation, a new school or a new job. I particularly enjoy working with individuals with ADHD and ASD, helping them to understand themselves better, become more self-confident and feel more connected in their relationships.
![Photo of Meredith Woolley, MC, RCC, Counsellor](https://photos.psychologytoday.com/d862b2d6-283d-49fb-a83e-77c167c2549b/1/320x400.jpeg)
I have been working as a counsellor since 2011 and have experience supporting clients experiencing anxiety, stress, depression, trauma, PTSD, grief and loss, self-esteem, self-worth, and workplace, family and relationship issues.
I have been working as a counsellor since 2011 and have experience supporting clients experiencing anxiety, stress, depression, trauma, PTSD, grief and loss, self-esteem, self-worth, and workplace, family and relationship issues.
![Photo of Ana Yancy Alvarado Ruiz - Astraya Counselling, RTC, 3090, Counsellor](https://photos.psychologytoday.com/a0fa986d-07e3-44ef-95a0-669df7307832/1/320x400.jpeg)
In person or online; I’ve been helping my clients to break through the obstacles that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled. I am here to help you achieve a more positive outlook on life, and provide you with all the tools necessary to get you there. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals. I’m committed to foster a diverse and inclusive environment for children, teenagers, young adults, couples, families, elderly, LGBTQIA + affirming community, people from all cultures and individual spiritual walks of life.
In person or online; I’ve been helping my clients to break through the obstacles that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled. I am here to help you achieve a more positive outlook on life, and provide you with all the tools necessary to get you there. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals. I’m committed to foster a diverse and inclusive environment for children, teenagers, young adults, couples, families, elderly, LGBTQIA + affirming community, people from all cultures and individual spiritual walks of life.
See more therapy options for Vancouver
How does your Counsellor compare?
Number of Counsellors in Vancouver, BC
2,000+
Average cost per session
$150
Counsellors in Vancouver, BC who prioritize treating:
91% | Anxiety |
84% | Depression |
80% | Relationship Issues |
79% | Self Esteem |
77% | Stress |
71% | Trauma and PTSD |
70% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
55% | SunLife |
49% | Pacific Blue Cross |
46% | Green Shield Canada |
How Counsellors in Vancouver, BC see their clients
68% | In Person and Online | |
32% | Online Only |
Gender breakdown
78% | Female | |
20% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Vancouver?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.