Therapists in Toronto, ON
![Photo of Cheyanne D'Souza, RP, Registered Psychotherapist](https://photos.psychologytoday.com/35ba29a3-871e-4964-b00a-0e8a434ab04d/1/320x400.png)
I am an individual and couple’s therapist who utilizes a person-centered approach to provide warm and empathetic counselling services. I work collaboratively with my clients to develops goals and create a therapeutic plan that is uniquely catered to the individual’s lifestyle. I have completed my Master of Counselling Psychology at Yorkville University.
I am an individual and couple’s therapist who utilizes a person-centered approach to provide warm and empathetic counselling services. I work collaboratively with my clients to develops goals and create a therapeutic plan that is uniquely catered to the individual’s lifestyle. I have completed my Master of Counselling Psychology at Yorkville University.
![Photo of Aaron Stern, dipTIRP, Registered Psychotherapist](https://photos.psychologytoday.com/e3889915-79dc-4dfe-bc15-b9da8c01ae6b/1/320x400.jpeg)
I offer a warm, creative, down-to-earth approach that is client-focused and collaborative. I work from a trauma-informed, anti-oppressive framework. I believe in bringing light and air to the parts of ourselves that need time and space to emerge. In our increasingly fragmented world filled with smart phones and twitter feeds, we could all use some good old-fashioned connection. I bring a deep curiousity about the ways we move through the world, the stories we tell ourselves and how our relationships are affected.
I offer a warm, creative, down-to-earth approach that is client-focused and collaborative. I work from a trauma-informed, anti-oppressive framework. I believe in bringing light and air to the parts of ourselves that need time and space to emerge. In our increasingly fragmented world filled with smart phones and twitter feeds, we could all use some good old-fashioned connection. I bring a deep curiousity about the ways we move through the world, the stories we tell ourselves and how our relationships are affected.
![Photo of Alexandra Hopkins, BA, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/4dfea926-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Alexandra Hopkins
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M6G
Accepting new clients for in person and video sessions. The most important relationship we have in the world is the one we have with ourselves. I’m sorry you are needing to be here; I am glad you are choosing yourself and that you are worth feeling the way you want to feel. When you’ve come to the point of accepting that you need support in overcoming challenges in your life, you may feel overwhelmed, beat down, tired, and low. Many people feel a sense of relief following even the initial session where they’ve taken the first step in improving their life, relationships with others, and the relationship with themselves.
Accepting new clients for in person and video sessions. The most important relationship we have in the world is the one we have with ourselves. I’m sorry you are needing to be here; I am glad you are choosing yourself and that you are worth feeling the way you want to feel. When you’ve come to the point of accepting that you need support in overcoming challenges in your life, you may feel overwhelmed, beat down, tired, and low. Many people feel a sense of relief following even the initial session where they’ve taken the first step in improving their life, relationships with others, and the relationship with themselves.
![Photo of Ken King, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/51c46852-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
With you, I explore the complications in your life and together we discover effective ways to transform these experiences to create a more fulfilling and exciting existence. By working with clients' strengths, I increase their abilities to step forward in life. I work with your knowledge and insights and your commitment to change, and add my skills in therapy. My tools include Emotion Focussed Therapy, Cognitive Behaviour Therapy, trauma focussed therapy, Mindfulness, gestalt and Dialectical Behaviour Therapy. I'm committed, authentic, insightful, and bring an engaging manner and a sense of humour, while being very real.
With you, I explore the complications in your life and together we discover effective ways to transform these experiences to create a more fulfilling and exciting existence. By working with clients' strengths, I increase their abilities to step forward in life. I work with your knowledge and insights and your commitment to change, and add my skills in therapy. My tools include Emotion Focussed Therapy, Cognitive Behaviour Therapy, trauma focussed therapy, Mindfulness, gestalt and Dialectical Behaviour Therapy. I'm committed, authentic, insightful, and bring an engaging manner and a sense of humour, while being very real.
![Photo of Andrea Tirone, MA, RP, CH, Registered Psychotherapist](https://photos.psychologytoday.com/40960663-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
In 2015, I started Blank Canvas Therapy as a private counselling and therapy practice in Toronto. As a therapist, I am committed to working with individuals and groups of people looking to do the therapeutic work that will enhance their quality of emotional well-being. I currently work with adults who have an interest in self-discovery and emotional healing to discover their therapeutic goals and to reflect on current day issues with an aim to facilitate their emotional healing and personal growth.
In 2015, I started Blank Canvas Therapy as a private counselling and therapy practice in Toronto. As a therapist, I am committed to working with individuals and groups of people looking to do the therapeutic work that will enhance their quality of emotional well-being. I currently work with adults who have an interest in self-discovery and emotional healing to discover their therapeutic goals and to reflect on current day issues with an aim to facilitate their emotional healing and personal growth.
![Photo of Miranda Borisenko, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/46dd74d8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Choosing the right therapist is an important step toward making positive life changes. To help you with this, I would be happy to meet with you for a free 30-minute consultation to assist you in deciding if therapy and my approach are what you are looking for. My areas of expertise include: stress management, anxiety, depression, addictions, trauma recovery, family/couple relationships, work-related stress, parenting and sexual orientation/identity. I will help you focus and decide on what you want to change, and help you map a path to get there.
Choosing the right therapist is an important step toward making positive life changes. To help you with this, I would be happy to meet with you for a free 30-minute consultation to assist you in deciding if therapy and my approach are what you are looking for. My areas of expertise include: stress management, anxiety, depression, addictions, trauma recovery, family/couple relationships, work-related stress, parenting and sexual orientation/identity. I will help you focus and decide on what you want to change, and help you map a path to get there.
![Photo of Vanessa Barbosa, Registered Psychotherapist](https://photos.psychologytoday.com/362fdb08-07a6-4b16-835a-4666e48b4a29/2/320x400.jpeg)
Vanessa Barbosa
Registered Psychotherapist
Verified Verified
2 Endorsed
Toronto, ON M8V (Online Only)
Do you want to make meaningful changes in your life but feel stuck? Perhaps you have difficulty managing emotions or feel overwhelmed with never-ending and recurring thoughts. Is substance abuse or other addictions affecting your relationships or career? Maybe you’re feeling isolated, lost, or disconnected in life. Whether you believe you need to create better boundaries, learn coping skills, strengthen relationships, heal childhood wounds, or process past trauma, I commend you for starting your journey to healing and change. Life doesn’t need to feel so difficult all the time, I am ready to support you.
Do you want to make meaningful changes in your life but feel stuck? Perhaps you have difficulty managing emotions or feel overwhelmed with never-ending and recurring thoughts. Is substance abuse or other addictions affecting your relationships or career? Maybe you’re feeling isolated, lost, or disconnected in life. Whether you believe you need to create better boundaries, learn coping skills, strengthen relationships, heal childhood wounds, or process past trauma, I commend you for starting your journey to healing and change. Life doesn’t need to feel so difficult all the time, I am ready to support you.
![Photo of Sarah Anne Innes, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/7defbc2a-3978-4361-9bf6-aacc53fa48ab/2/320x400.png)
Do you feel like anxiety is holding you back? Are you stuck in the cycle of self-doubt? It’s okay to feel this way, and you are not alone. As a therapist who specializes in working with children, teens and young adults, I understand some of the unique challenges you face. I’m here to help you navigate life challenges and find a path forward that feels right for you. Together, we'll work through any anxiety, OCD, perfectionism, or decision-making challenges you are facing. Let's work together to help you feel more confident, empowered, and in control of your life.
Do you feel like anxiety is holding you back? Are you stuck in the cycle of self-doubt? It’s okay to feel this way, and you are not alone. As a therapist who specializes in working with children, teens and young adults, I understand some of the unique challenges you face. I’m here to help you navigate life challenges and find a path forward that feels right for you. Together, we'll work through any anxiety, OCD, perfectionism, or decision-making challenges you are facing. Let's work together to help you feel more confident, empowered, and in control of your life.
![Photo of Heidi Bercovici, MSW, Registered Social Worker](https://photos.psychologytoday.com/3b6aec65-a26c-49d0-a8f4-bd61118e8c97/1/320x400.png)
I am a passionate advocate for your personal growth and resilience. I firmly believe in the transformative power that lies within each individual to overcome challenges. As a Registered Social Worker and Somatic Experiencing Practitioner in training, I bring an unwavering commitment to my clients, fostering an atmosphere of warmth, creativity, compassion, and empathy. My practice is rooted in anti-oppressive, strength-based, and mind-body perspectives, emphasizing empowerment and resilience.
I am a passionate advocate for your personal growth and resilience. I firmly believe in the transformative power that lies within each individual to overcome challenges. As a Registered Social Worker and Somatic Experiencing Practitioner in training, I bring an unwavering commitment to my clients, fostering an atmosphere of warmth, creativity, compassion, and empathy. My practice is rooted in anti-oppressive, strength-based, and mind-body perspectives, emphasizing empowerment and resilience.
![Photo of Marissa Bent, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/ff9ed9be-a781-4b3b-a59d-6884d241fbf7/2/320x400.jpeg)
Marissa brings extensive experience working with clients where the concern is mental health and/or various life transitions. Marissa believes in using an anti-oppressive and culturally sensitive lens when working with clients to ensure a holistic and inclusive approach. Equipped with a Bachelor's and Master’s degree in Social Work, Marissa also has experience in solution focussed therapy, cognitive behavioural therapy, narrative therapy and anti-Black racism.
Marissa brings extensive experience working with clients where the concern is mental health and/or various life transitions. Marissa believes in using an anti-oppressive and culturally sensitive lens when working with clients to ensure a holistic and inclusive approach. Equipped with a Bachelor's and Master’s degree in Social Work, Marissa also has experience in solution focussed therapy, cognitive behavioural therapy, narrative therapy and anti-Black racism.
![Photo of Kate McDermott, MACP, RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/0e80cec1-ef52-4f4a-8f15-97c56563de44/2/320x400.jpeg)
Kate McDermott
Registered Psychotherapist, MACP, RP, CCC
Verified Verified
Toronto, ON M6P (Online Only)
Kate McDermott primarily works with relationships and families on communication, connection, and collective growth. She strives to create a therapeutic space that is warm, genuine, curious and encouraging. She is here to listen, help you reflect, teach new skills and at times, gently challenge you. Kate believes that small changes can have large impacts on our relational systems. She aims to balance client needs to feel heard, understood and validated with a desire to see and feel change in therapy. Her hope is that you take away a new thought, shift in perspective or strategy to try from each session.
Kate McDermott primarily works with relationships and families on communication, connection, and collective growth. She strives to create a therapeutic space that is warm, genuine, curious and encouraging. She is here to listen, help you reflect, teach new skills and at times, gently challenge you. Kate believes that small changes can have large impacts on our relational systems. She aims to balance client needs to feel heard, understood and validated with a desire to see and feel change in therapy. Her hope is that you take away a new thought, shift in perspective or strategy to try from each session.
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![Photo of Lori Russell, RP, DipTIRP, Registered Psychotherapist](https://photos.psychologytoday.com/3d1c219e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe that each of us wants to be his or her "best self" every day, but at times in our lives that may be difficult to do. Sometimes this is because of troubling interpersonal relationships or patterns that we ourselves participate in but are unaware of. Developing awareness of these patterns, with a view to personal change and growth, is key to enhancing day-to-day life. We will work together to think about how to reframe your experiences and help you to achieve the necessary shifts toward the life that you wish to live.
I believe that each of us wants to be his or her "best self" every day, but at times in our lives that may be difficult to do. Sometimes this is because of troubling interpersonal relationships or patterns that we ourselves participate in but are unaware of. Developing awareness of these patterns, with a view to personal change and growth, is key to enhancing day-to-day life. We will work together to think about how to reframe your experiences and help you to achieve the necessary shifts toward the life that you wish to live.
![Photo of Jenny Glozman, MA, PhD, RP, CCFT, RMFT, Registered Psychotherapist](https://photos.psychologytoday.com/a1f23f6d-7154-4f95-a83b-79836a0080cc/3/320x400.jpeg)
Jenny Glozman
Registered Psychotherapist, MA, PhD, RP, CCFT, RMFT
Verified Verified
4 Endorsed
Toronto, ON M6S (Online Only)
Not accepting new clients
I offer individual and couple therapy with the goal of empowering you to create change in your life in a manner that suits your needs, beliefs, and lifestyle. My style is warm, interactive, and focused on your strengths. Through thought provoking questions, I seek to discern patterns that are relational and multigenerational and offer a different perspective that will allow you to access your intrinsic resources. I work with people dealing with a broad range of issues, including relational and communication difficulties, life transitions, and immigration.
I offer individual and couple therapy with the goal of empowering you to create change in your life in a manner that suits your needs, beliefs, and lifestyle. My style is warm, interactive, and focused on your strengths. Through thought provoking questions, I seek to discern patterns that are relational and multigenerational and offer a different perspective that will allow you to access your intrinsic resources. I work with people dealing with a broad range of issues, including relational and communication difficulties, life transitions, and immigration.
![Photo of Mary Soliman, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/0741f88e-6866-461f-9188-c2ed2069d2c4/2/320x400.jpeg)
Mary Soliman
Registered Psychotherapist, MA, RP
Verified Verified
5 Endorsed
Toronto, ON M8V (Online Only)
Not accepting new clients
I recognize that in life we are sometimes faced with challenges that leave us feeling stuck, unfulfilled, confused, or even hopeless. Whether you are struggling with anxiety, depression, grief, parenting, or relationships, you don't have to go through it alone. Similarly, transition periods are often very difficult and we may find ourselves feeling overwhelmed and unable to cope. Reaching out for help is a great way to explore coping options. Licensed professionals are highly trained and extremely passionate about the art of helping.
I recognize that in life we are sometimes faced with challenges that leave us feeling stuck, unfulfilled, confused, or even hopeless. Whether you are struggling with anxiety, depression, grief, parenting, or relationships, you don't have to go through it alone. Similarly, transition periods are often very difficult and we may find ourselves feeling overwhelmed and unable to cope. Reaching out for help is a great way to explore coping options. Licensed professionals are highly trained and extremely passionate about the art of helping.
![Photo of Katharine Kim, MDiv, RP, Registered Psychotherapist](https://photos.psychologytoday.com/49a9d168-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Katharine Kim
Registered Psychotherapist, MDiv, RP
Verified Verified
7 Endorsed
Toronto, ON M2N
Not accepting new clients
Life can be difficult. Relationships, stress, dealing with systemic racism, depression are all too real experiences of life. I can help you navigate these challenges and issues that come across your path. If you are experiencing anxiety, relationship issues, trauma from racism or depression, I want you to know that there is hope. And healing is possible. As a second-generation Canadian, cultural sensitivity is a foundational piece of my worldview. I am trained with an anti-racism, anti-oppression approach. I don't know everything but am willing to learn. I can help you deal with your experiences, worries, hurt and pain.
Life can be difficult. Relationships, stress, dealing with systemic racism, depression are all too real experiences of life. I can help you navigate these challenges and issues that come across your path. If you are experiencing anxiety, relationship issues, trauma from racism or depression, I want you to know that there is hope. And healing is possible. As a second-generation Canadian, cultural sensitivity is a foundational piece of my worldview. I am trained with an anti-racism, anti-oppression approach. I don't know everything but am willing to learn. I can help you deal with your experiences, worries, hurt and pain.
![Photo of Taryn Zeger - PeopleDo Health + Wellness, BA, MEd, Registered Psychotherapist](https://photos.psychologytoday.com/1ef88bf4-f10a-4e30-8211-ca87405d6aab/2/320x400.png)
PeopleDo Health + Wellness
Registered Psychotherapist, BA, MEd
Verified Verified
1 Endorsed
Toronto, ON M6G (Online Only)
Welcome to PeopleDo Health + Wellness, a safe space for your emotional well-being. We are a compassionate counselling space that works with you to explore your thoughts, feelings, and experiences in a non-judgmental environment. Our team is committed to supporting you on your journey toward healing and/or personal growth. Whether you're navigating life transitions, seeking relief from anxiety or depression, or aiming for deeper self-understanding, we're here for you. We offer guidance, empathy, and tailored strategies to help you cope with uncertainty or adversity.
Welcome to PeopleDo Health + Wellness, a safe space for your emotional well-being. We are a compassionate counselling space that works with you to explore your thoughts, feelings, and experiences in a non-judgmental environment. Our team is committed to supporting you on your journey toward healing and/or personal growth. Whether you're navigating life transitions, seeking relief from anxiety or depression, or aiming for deeper self-understanding, we're here for you. We offer guidance, empathy, and tailored strategies to help you cope with uncertainty or adversity.
![Photo of Yolanda Testani -Women-Men- Couples, RP, MACP, Registered Psychotherapist](https://photos.psychologytoday.com/90ecc2f1-4bea-4ddc-b6b9-fe36380ebe6e/3/320x400.png)
Yolanda Testani -Women-Men- Couples
Registered Psychotherapist, RP, MACP
Verified Verified
4 Endorsed
Toronto, ON M4Y (Online Only)
Are you struggling to manage anger and anxiety while juggling responsibilities? Are you a working mom/dad feeling overwhelmed trying to balance work and home life? Are you a couple that is feeling disconnected? If you're worn out and feeling burnt out, and your relationship is suffering with unresolved arguments, I can offer support. With over 16 years of experience in mental health, working with individuals, couples, and families, I can help you navigate these challenges. My background includes working with children, parents, and adults, addressing a wide range of issues.
Are you struggling to manage anger and anxiety while juggling responsibilities? Are you a working mom/dad feeling overwhelmed trying to balance work and home life? Are you a couple that is feeling disconnected? If you're worn out and feeling burnt out, and your relationship is suffering with unresolved arguments, I can offer support. With over 16 years of experience in mental health, working with individuals, couples, and families, I can help you navigate these challenges. My background includes working with children, parents, and adults, addressing a wide range of issues.
![Photo of Workplace Stress Self-Esteem Anxiety Recovery Jackie Ponomariov, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/f810da8e-2a3d-4d80-a6d3-10e57384ab2e/2/320x400.jpeg)
Workplace Stress Self-Esteem Anxiety Recovery Jackie Ponomariov
Registered Social Worker, MSW, RSW
Verified Verified
6 Endorsed
Toronto, ON M4S (Online Only)
"Even though everyone says I look like I have it together, I don't feel like I do on the inside.", "no matter how much I achieve, I still don't feel good enough.", "I'm never satisfied with anything in my life and I'm scared I never will be", "I just have nothing left to give anymore". Sound familiar? I support high-functioning and ambitious individuals with navigating burnout, perfectionism, stress, anxiety, imposter syndrome & more. Whether you're feeling exhausted, disconnected, or lost - I'm here to help you feel freedom, relief, and fulfillment in a non-judgemental, warm and relatable way.
"Even though everyone says I look like I have it together, I don't feel like I do on the inside.", "no matter how much I achieve, I still don't feel good enough.", "I'm never satisfied with anything in my life and I'm scared I never will be", "I just have nothing left to give anymore". Sound familiar? I support high-functioning and ambitious individuals with navigating burnout, perfectionism, stress, anxiety, imposter syndrome & more. Whether you're feeling exhausted, disconnected, or lost - I'm here to help you feel freedom, relief, and fulfillment in a non-judgemental, warm and relatable way.
![Photo of Joanna Salit, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/547e4c54-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you feeling stuck? Are you going through a life transition? Do you want something different for yourself or for your relationships? Find ways to move toward a healthier place in a way that fits for you. Friends and family can be supportive; but, meeting with someone outside of these groups can lead to new insights, perspectives and change. Seeking counselling is a helpful way to get you where you want to be.
Are you feeling stuck? Are you going through a life transition? Do you want something different for yourself or for your relationships? Find ways to move toward a healthier place in a way that fits for you. Friends and family can be supportive; but, meeting with someone outside of these groups can lead to new insights, perspectives and change. Seeking counselling is a helpful way to get you where you want to be.
![Photo of Tor Sandberg, Registered Psychotherapist](https://photos.psychologytoday.com/27aca11a-6a7e-4ee9-8a91-7603ab12355a/3/320x400.jpeg)
Tor Sandberg
Registered Psychotherapist
Verified Verified
8 Endorsed
Toronto, ON M4Y
Not accepting new clients
Our ability to move happily and confidently through life is in large part informed by how our sense of self developed and exists today. Feeling emotionally unwell or stuck is often a product of unhealthy relational experiences or patterns.
Our ability to move happily and confidently through life is in large part informed by how our sense of self developed and exists today. Feeling emotionally unwell or stuck is often a product of unhealthy relational experiences or patterns.
![Photo of Rubaiyat Karim, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/bc720e2e-632f-4e08-ab62-cb2d2d290322/2/320x400.jpeg)
Rubaiyat Karim
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4C (Online Only)
Currently accepting new clients, I am skilled in various counselling modalities. I have extensive experience working with adolescents and adults to support them with concerns related to anxiety, depression, relationships, boundaries, self-esteem, self-harm, suicidal ideation and trauma. I am trained in Solution-focused Therapy, Trauma-Informed, Feminist, and Anti-Racist Anti-Oppressive Approaches, Cognitive and Dialectical Behaviour Therapies (CBT/DBT), Narrative Therapy, and Mindfulness practice.
Currently accepting new clients, I am skilled in various counselling modalities. I have extensive experience working with adolescents and adults to support them with concerns related to anxiety, depression, relationships, boundaries, self-esteem, self-harm, suicidal ideation and trauma. I am trained in Solution-focused Therapy, Trauma-Informed, Feminist, and Anti-Racist Anti-Oppressive Approaches, Cognitive and Dialectical Behaviour Therapies (CBT/DBT), Narrative Therapy, and Mindfulness practice.
![Photo of Katherine Bear, MA, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/67613394-3c2a-4861-959c-e014e69689f2/2/320x400.jpeg)
I work with clients to ensure that they are receiving the care that works with their unique goals, and that they feel witnessed through their journey. I work with clients, from youths to adults, who have experienced trauma, anxiety, depression, substance abuse, sex and intimacy challenges, and interpersonal relationship issues. My aim is to support and guide clients using a mind-body approach that cultivates more depth from their self-reflection and emotional processing. I approach this work with openness, and aim to create a safe and brave space where these stories are both held and heard.
I work with clients to ensure that they are receiving the care that works with their unique goals, and that they feel witnessed through their journey. I work with clients, from youths to adults, who have experienced trauma, anxiety, depression, substance abuse, sex and intimacy challenges, and interpersonal relationship issues. My aim is to support and guide clients using a mind-body approach that cultivates more depth from their self-reflection and emotional processing. I approach this work with openness, and aim to create a safe and brave space where these stories are both held and heard.
![Photo of Ashlyn Fisher, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/c8194166-4ca8-4aee-a3a1-ab35f3afeb12/2/320x400.jpeg)
Ashlyn Fisher completed her undergraduate degree in Psychology and obtained her Masters of Social Work degree from The University of Toronto. Ashlyn began her clinical practice working with individuals of all ages and backgrounds suffering from eating disorders and co-occurring mental health issues. During Ashlyn's internships, she acquired additional clinical experience providing one on one counselling to adults suffering from addictions and severe mental illnesses such as bipolar affective disorder, schizophrenia, and extreme depression and anxiety. Additionally, Ashlyn worked as a child and family therapist at the SickKids Centre for Community Mental Health where her focus was on assessment and intervention.
Ashlyn Fisher completed her undergraduate degree in Psychology and obtained her Masters of Social Work degree from The University of Toronto. Ashlyn began her clinical practice working with individuals of all ages and backgrounds suffering from eating disorders and co-occurring mental health issues. During Ashlyn's internships, she acquired additional clinical experience providing one on one counselling to adults suffering from addictions and severe mental illnesses such as bipolar affective disorder, schizophrenia, and extreme depression and anxiety. Additionally, Ashlyn worked as a child and family therapist at the SickKids Centre for Community Mental Health where her focus was on assessment and intervention.
![Photo of Safa Ali, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/550d921e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Safa Ali
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Toronto, ON M6G (Online Only)
In my practice, I provide a supportive space where we can explore your unique journey, helping you to get to a place of understanding and self-compassion. I believe this is the most reliable foundation on which to pursue change, which might include increasing your ability to manage difficult emotions and thoughts, improving your connection with others, working through past experiences, or making important life choices based on your values.
In my practice, I provide a supportive space where we can explore your unique journey, helping you to get to a place of understanding and self-compassion. I believe this is the most reliable foundation on which to pursue change, which might include increasing your ability to manage difficult emotions and thoughts, improving your connection with others, working through past experiences, or making important life choices based on your values.
![Photo of Marissa Sylver, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/640f8d67-5eef-4a91-8f73-13f57b031f7f/1/320x400.png)
I believe the most important predictor of successful therapy is the quality of the client-therapist relationship. Finding the right therapist to talk to and collaborate with, is key to establishing a fresh new perspective and to create a plan for success. Trust, compassion, and respect are necessary in forming a good therapeutic relationship.
I believe the most important predictor of successful therapy is the quality of the client-therapist relationship. Finding the right therapist to talk to and collaborate with, is key to establishing a fresh new perspective and to create a plan for success. Trust, compassion, and respect are necessary in forming a good therapeutic relationship.
See more therapy options for Toronto
How does your Counsellor compare?
Number of Counsellors in Toronto, ON
3,000+
Average cost per session
$159
Counsellors in Toronto, ON who prioritize treating:
93% | Anxiety |
87% | Depression |
84% | Relationship Issues |
84% | Self Esteem |
79% | Stress |
71% | Coping Skills |
69% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
63% | Green Shield Canada |
62% | SunLife |
58% | Manulife |
How Counsellors in Toronto, ON see their clients
52% | In Person and Online | |
48% | Online Only |
Gender breakdown
81% | Female | |
16% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Toronto?
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Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.