Mindfulness Meditation for Adults
People come to mindfulness and meditation practices for many reasons - curiosity, anxiety, pain, learning strategies for calming the mind, and more. Mindfulness is paying attention to the present moment, shifting out of autopilot and awakening to the here and now, freeing yourself from regrets about the past and worries about the future. You will gain an understanding of how to be with difficult thoughts and emotions so they don't cause overwhelm. You will learn mindfulness practices and strategies that guide you back to the present moment, so energy is restored —and you feel restored to your life.
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Mindfulness for Teens
It can be stressful being a teen. In this 6-week course, you will learn and practice how to strengthen your inner resources for coping and become more balanced by being more mindful. What happens in a session? Guided instruction in mindfulness meditation practices. Activities on the weekly theme. Group discussion. Topics include: What is mindfulness? Mindfulness of the breath, Mindfulness of emotions, Thoughts and the mind, Caring for self and others, Healthy mind habits.