Career Guidance Therapists in Surrey, BC
Offering individual Career Counselling Services including: Career Planning; Educational Planning; Job Search Support; Resumes; Interview Skills and much more! Do you simply want to change your job as soon as possible? Are you mid career or mid school and you want to find out what you 'really' want to do in your work and career life? Are you looking for your next great gig or a fantastic new life plan? Or are you feeling just plain lost and you aren't sure where to begin?
Offering individual Career Counselling Services including: Career Planning; Educational Planning; Job Search Support; Resumes; Interview Skills and much more! Do you simply want to change your job as soon as possible? Are you mid career or mid school and you want to find out what you 'really' want to do in your work and career life? Are you looking for your next great gig or a fantastic new life plan? Or are you feeling just plain lost and you aren't sure where to begin?
Clearish Coaching & Counselling
Counsellor, MEd, RCC, CVRP/F
Verified Verified
1 Endorsed
Surrey, BC V3R (Online Only)
I help Highly Sensitive Persons (HSPs), mid-career professionals, and young adults who are looking for direction or who feel unhappy or stuck in their careers. I guide you to consider your natural strengths, interests, values, and skills, and from there look at possible careers or career shifts to consider, and then steps that you can take to move forward in an informed and confident way. I address barriers that may prevent you from achieving your goals such as anxiety, negative beliefs, imposter syndrome, overthinking, procrastination, overwhelm, stress, and low self-esteem.
I help Highly Sensitive Persons (HSPs), mid-career professionals, and young adults who are looking for direction or who feel unhappy or stuck in their careers. I guide you to consider your natural strengths, interests, values, and skills, and from there look at possible careers or career shifts to consider, and then steps that you can take to move forward in an informed and confident way. I address barriers that may prevent you from achieving your goals such as anxiety, negative beliefs, imposter syndrome, overthinking, procrastination, overwhelm, stress, and low self-esteem.
I am a strong believer that the mind is everything, and what you think, you can become. With the right tools one can make significant, and positive changes in personal growth. I believe seeking help is not a weakness, but a strength. I understand the complexities that people face in stressful situations, and work with clients to help resolve them whether that is your mood, thoughts, motivation, relationships, work, career or anything else that is important to you. I have a vast range of experience working with anxiety, depression, trauma, domestic violence, custody and access issues, cultural, and intergenerational issues.
I am a strong believer that the mind is everything, and what you think, you can become. With the right tools one can make significant, and positive changes in personal growth. I believe seeking help is not a weakness, but a strength. I understand the complexities that people face in stressful situations, and work with clients to help resolve them whether that is your mood, thoughts, motivation, relationships, work, career or anything else that is important to you. I have a vast range of experience working with anxiety, depression, trauma, domestic violence, custody and access issues, cultural, and intergenerational issues.
Inside Out Success Coaching & Hypnotherapy
CHT, NLP, HNLP, Coach, Trainer
Verified Verified
Surrey, BC V3S
I am proud to specialize in Permanent Weight loss, Anxiety & Depression, habits (including quit smoking!), IBS (Irritable Bowel Syndrome), stress control (relaxation), Career Goals and Finding Passion and Purpose through Self Discovery.
Clients report recovery in often under 3 sessions! Changes in 1! Finding passion and helping people awaken to their true potential is what drives me! I use a combination of supplemental and widely known techniques to help you break free of issues without the use of drugs or invasive methods. More importantly, I help give my clients a foundation of thinking that give them the tools and the ability to make better life decisions moving forward! Through education and self discovery, people are increasingly tapping into their unlimited potential! More @ www.insideoutschool.com
I am proud to specialize in Permanent Weight loss, Anxiety & Depression, habits (including quit smoking!), IBS (Irritable Bowel Syndrome), stress control (relaxation), Career Goals and Finding Passion and Purpose through Self Discovery.
Clients report recovery in often under 3 sessions! Changes in 1! Finding passion and helping people awaken to their true potential is what drives me! I use a combination of supplemental and widely known techniques to help you break free of issues without the use of drugs or invasive methods. More importantly, I help give my clients a foundation of thinking that give them the tools and the ability to make better life decisions moving forward! Through education and self discovery, people are increasingly tapping into their unlimited potential! More @ www.insideoutschool.com
My passion to help others led me to my career as a counsellor.
Are you feeling stuck? Therapy can help you move forward from what's keeping you stuck. I would love to work with you so that you can live the life that you desire. I work predominately with issues such as trauma, depression, anxiety/stress, self-esteem, anger, relationships, divorce, career dissatisfaction and grief/loss. My goal is to create a safe space which is respectful, insightful and supportive.
My passion to help others led me to my career as a counsellor.
Are you feeling stuck? Therapy can help you move forward from what's keeping you stuck. I would love to work with you so that you can live the life that you desire. I work predominately with issues such as trauma, depression, anxiety/stress, self-esteem, anger, relationships, divorce, career dissatisfaction and grief/loss. My goal is to create a safe space which is respectful, insightful and supportive.
My job is to give you the tools you need to manage your challenges more effectively in everyday life so that your life or identity is not centered around your pain.
Life can be challenging, and sometimes we need someone to lean on. I'm here to listen and support you in a non-judgemental way. Our main goal is to help you curate strong self-awareness so that we can explore how your current functioning is impacted by the patterns you've learned early in life. Sometimes these ingrained, automatic habits no longer serve us, so together we can start creating new responses that better fit your current self!
My job is to give you the tools you need to manage your challenges more effectively in everyday life so that your life or identity is not centered around your pain.
Life can be challenging, and sometimes we need someone to lean on. I'm here to listen and support you in a non-judgemental way. Our main goal is to help you curate strong self-awareness so that we can explore how your current functioning is impacted by the patterns you've learned early in life. Sometimes these ingrained, automatic habits no longer serve us, so together we can start creating new responses that better fit your current self!
I can support you as you look within to explore a variety of issues including: Low self-esteem, shame, and stigma; Trauma and grief; Marriage, parenting, divorce, and complex family relationships; Life transitions, such as career changes or new relationships; Depression and anxiety; and Eating disorders and body image struggles.
Clarity. Understanding. Acceptance. These are all things we want for ourselves but, occasionally, the mirror of our mind becomes clouded and tarnished by anxiety, depression, trauma, and a variety of other life struggles. This can distort how we see ourselves, people around us, and the potential for our future. We can work together to shift your view, restore clarity and hope for the present, and bring new possibilities for a transformed future into focus.
I can support you as you look within to explore a variety of issues including: Low self-esteem, shame, and stigma; Trauma and grief; Marriage, parenting, divorce, and complex family relationships; Life transitions, such as career changes or new relationships; Depression and anxiety; and Eating disorders and body image struggles.
Clarity. Understanding. Acceptance. These are all things we want for ourselves but, occasionally, the mirror of our mind becomes clouded and tarnished by anxiety, depression, trauma, and a variety of other life struggles. This can distort how we see ourselves, people around us, and the potential for our future. We can work together to shift your view, restore clarity and hope for the present, and bring new possibilities for a transformed future into focus.
Part of my job as your therapist is to tailor these methods to suit your individual needs.
I am dedicated to helping my clients deal with their difficult experiences and struggles in life. I compassionately support and guide my clients to discover their untapped strengths and resources so they can attain their greatest potential and find deeper meaning in life. I work with children, adolescents, adults and families to help bring about healing, growth and change. Building on a framework of warmth, empathy and compassion, my goal is to create an atmosphere in which you feel safe to explore even the most difficult areas of your life. My services are covered by most insurance companies and I direct bill to ICBC, CVAP & FNHA.
Part of my job as your therapist is to tailor these methods to suit your individual needs.
I am dedicated to helping my clients deal with their difficult experiences and struggles in life. I compassionately support and guide my clients to discover their untapped strengths and resources so they can attain their greatest potential and find deeper meaning in life. I work with children, adolescents, adults and families to help bring about healing, growth and change. Building on a framework of warmth, empathy and compassion, my goal is to create an atmosphere in which you feel safe to explore even the most difficult areas of your life. My services are covered by most insurance companies and I direct bill to ICBC, CVAP & FNHA.
I started my career in addiction where I was a Mental Health and Addictions Counsellor at FHA for 7 years.
There are many times in one person's life where one seeks support and information with resolving personal and psychological difficulties. Seeking counselling at this time will help break isolation and improve coping more effectively and quickly. Finding a good fit with someone is important to the success of the journey. I am trained in Feedback Informed Treatment (FIT) where a client directs the counselling relationship by the feedback they provide. I believe in the right FIT and relationship between client and counsellor to be of great importance in helping a client in counselling.
I started my career in addiction where I was a Mental Health and Addictions Counsellor at FHA for 7 years.
There are many times in one person's life where one seeks support and information with resolving personal and psychological difficulties. Seeking counselling at this time will help break isolation and improve coping more effectively and quickly. Finding a good fit with someone is important to the success of the journey. I am trained in Feedback Informed Treatment (FIT) where a client directs the counselling relationship by the feedback they provide. I believe in the right FIT and relationship between client and counsellor to be of great importance in helping a client in counselling.
Leif-Erik Aune
Registered Psychotherapist (Qualifying)
Verified Verified
Surrey, BC V3S (Online Only)
I am multiculturally informed and treat emotion regulation, anxiety, stress and depression related to trauma, grief, relationship issues, self-growth and self-esteem, and professional and career development, particularly in the Public Service.
Turning to support is one of the best choices you can make when you are navigating mental health challenges. I offer psychotherapy that is supported space to express yourself, and together we will identify your needs, challenges, and strengths. Whether you are struggling with anxiety, depression, trauma, or fitting the pieces of your life together, it makes sense to recruit therapeutic support. I work with adults from all walks of life and am committed to understanding and appreciating your experiences and helping you to regain and maintain quality of life.
I am multiculturally informed and treat emotion regulation, anxiety, stress and depression related to trauma, grief, relationship issues, self-growth and self-esteem, and professional and career development, particularly in the Public Service.
Turning to support is one of the best choices you can make when you are navigating mental health challenges. I offer psychotherapy that is supported space to express yourself, and together we will identify your needs, challenges, and strengths. Whether you are struggling with anxiety, depression, trauma, or fitting the pieces of your life together, it makes sense to recruit therapeutic support. I work with adults from all walks of life and am committed to understanding and appreciating your experiences and helping you to regain and maintain quality of life.
Angela Herd
Counsellor, MACP, RCC, CCC, RCAT, DipCSW
Verified Verified
2 Endorsed
Surrey, BC V3R (Online Only)
Mental Health Trainer, EAP Counselling, Marriage/Couple/Family Specialist, Clinical Supervisor with/without Art, Trauma-based Perspective, Career Counselling, Education for art-based pedagogy, Transpersonal & Contemplative Practice.
I am here to help you or your loved ones to cope & develop healthy relationships. I have enjoyed almost 30 years supporting children, youth, couples & families. I am a Registered Clinical Counsellor, Certified Canadian Counsellor, Registered Art Therapist, Clinical Supervisor & University Educator. I am interested in helping you identify & build your strengths to cope & heal from stressors & concerns you are currently facing. With the help of best-practice strategies, tools, creativity & appropriate community referrals, you can experience the freedom to live your best life with confidence!
Mental Health Trainer, EAP Counselling, Marriage/Couple/Family Specialist, Clinical Supervisor with/without Art, Trauma-based Perspective, Career Counselling, Education for art-based pedagogy, Transpersonal & Contemplative Practice.
I am here to help you or your loved ones to cope & develop healthy relationships. I have enjoyed almost 30 years supporting children, youth, couples & families. I am a Registered Clinical Counsellor, Certified Canadian Counsellor, Registered Art Therapist, Clinical Supervisor & University Educator. I am interested in helping you identify & build your strengths to cope & heal from stressors & concerns you are currently facing. With the help of best-practice strategies, tools, creativity & appropriate community referrals, you can experience the freedom to live your best life with confidence!
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Clinical Social Work/Therapist, MSc, MSW, RCSW, RCC
Verified Verified
Surrey, BC V3T
I use a holistic approach to counseling that incorporates the many components of a person's life such as the emotional, physical, social, cultural, spiritual, and occupational. I work with young adults, adults, seniors, and elders. I use Bio-Psycho-Social-Spiritual Model, Cognitive Behaviour Therapy (CBT), Stages of Change, Supportive Counselling, and Systems Theory. Areas of Practice include Anxiety, Depression, Bipolar, Addictions, Life Transitions, Job Loss, Work Related Issues, Return to Work, Communication, Relationship Differences, Stress Management, Personal Growth, and Sexuality and Coming Out Issues.
I use a holistic approach to counseling that incorporates the many components of a person's life such as the emotional, physical, social, cultural, spiritual, and occupational. I work with young adults, adults, seniors, and elders. I use Bio-Psycho-Social-Spiritual Model, Cognitive Behaviour Therapy (CBT), Stages of Change, Supportive Counselling, and Systems Theory. Areas of Practice include Anxiety, Depression, Bipolar, Addictions, Life Transitions, Job Loss, Work Related Issues, Return to Work, Communication, Relationship Differences, Stress Management, Personal Growth, and Sexuality and Coming Out Issues.
Change of Thought Counselling - Jackie Bendell
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Surrey, BC V3W (Online Only)
I strive to take an individualized approach to help clients work through commonly identified issues: anxiety, depression, stress, school, relationship, career, pain management, parenting, life/work balance, and other concerns.
It is perfectly normal to hit speed bumps or even complete road blocks in our lives. Whether big or small, counselling can help individuals feel connected and supported while they are experiencing and resolving challenges. In my practice, I focus on short-term goals such as immediate symptom relief, and long-term goals that explore more enduring patterns of thinking, feeling, and acting that often keep us stuck in our current challenges.
I strive to take an individualized approach to help clients work through commonly identified issues: anxiety, depression, stress, school, relationship, career, pain management, parenting, life/work balance, and other concerns.
It is perfectly normal to hit speed bumps or even complete road blocks in our lives. Whether big or small, counselling can help individuals feel connected and supported while they are experiencing and resolving challenges. In my practice, I focus on short-term goals such as immediate symptom relief, and long-term goals that explore more enduring patterns of thinking, feeling, and acting that often keep us stuck in our current challenges.
My job is to support your healing and renewal when you have been stunned, wounded, or overwhelmed.
*I offer an Online / Telephone option* Do you feel blocked from living your best life? Perhaps you're stressed, anxious, or panicked? Do you feel sad, burnt out, or numb? Have you've lost someone or something important to you? Are you finding it tough to get over past experiences? I work with Experience Seekers in Service of Others. That means I work with First Responders, Medical Professionals, Athletes, Creatives, and anyone else who finds themselves living deeply and in connection with others. These roles can bring fulfillment and joy, but they can also cause personal pain.
My job is to support your healing and renewal when you have been stunned, wounded, or overwhelmed.
*I offer an Online / Telephone option* Do you feel blocked from living your best life? Perhaps you're stressed, anxious, or panicked? Do you feel sad, burnt out, or numb? Have you've lost someone or something important to you? Are you finding it tough to get over past experiences? I work with Experience Seekers in Service of Others. That means I work with First Responders, Medical Professionals, Athletes, Creatives, and anyone else who finds themselves living deeply and in connection with others. These roles can bring fulfillment and joy, but they can also cause personal pain.
My ideal client is someone who wants change. Your goals would include improving relationships in your life; most importantly your relationship with yourself. Bringing more happiness and peace into your life. I lived a large part of my life rearranging chairs on the titanic until I realized I needed help. Whether it's relationship, family, friends, career or general unhappiness; if you are tired and realize you need help. I'm Here.
My ideal client is someone who wants change. Your goals would include improving relationships in your life; most importantly your relationship with yourself. Bringing more happiness and peace into your life. I lived a large part of my life rearranging chairs on the titanic until I realized I needed help. Whether it's relationship, family, friends, career or general unhappiness; if you are tired and realize you need help. I'm Here.
Kevin Barry Adult Adhd Coach And Therapy
Clinical Social Work/Therapist, MPA, MSW, ACS-RCC, RSW
Verified Verified
Surrey, BC V3R
Waitlist for new clients
ADHD Coaching • Relationship Coaching • Walk and Talk Therapy • Virtual Couples Therapy • Affordable Online Therapy • Career Coaching • Motivational Coaching • Addictions Counsellor • Virtual Chat Therapy • Crisis Counselling • Clinical Supervision for New Therapists and Students.
Learn how to clear our your life clutter and reassess, navigate through tough times, set goals and take your power back, and increase self-awareness. My name is Kevin Barry, and I am a Registered Clinical Counsellor, Registered Social Worker with nearly 20 years of experience working in the field of Mental Health & Substance Use. I am currently a coordinator at the Surrey Mental Health & Substance Use, Urgent Care Response Centre. In 2016, I co-founded Inspirit Health Group which is a successful integrated health clinic located in Downtown. I am also a counselling instructor at City University, Douglas College, and Sprott Shaw.
ADHD Coaching • Relationship Coaching • Walk and Talk Therapy • Virtual Couples Therapy • Affordable Online Therapy • Career Coaching • Motivational Coaching • Addictions Counsellor • Virtual Chat Therapy • Crisis Counselling • Clinical Supervision for New Therapists and Students.
Learn how to clear our your life clutter and reassess, navigate through tough times, set goals and take your power back, and increase self-awareness. My name is Kevin Barry, and I am a Registered Clinical Counsellor, Registered Social Worker with nearly 20 years of experience working in the field of Mental Health & Substance Use. I am currently a coordinator at the Surrey Mental Health & Substance Use, Urgent Care Response Centre. In 2016, I co-founded Inspirit Health Group which is a successful integrated health clinic located in Downtown. I am also a counselling instructor at City University, Douglas College, and Sprott Shaw.
Two Hands Consulting
Clinical Social Work/Therapist, CD, LMSW, MSW, RSW
Verified Verified
Surrey, BC V3S (Online Only)
Are you feeling anxious or overwhelmed? Have feelings of depression got your down? Or are you just feeling "lost"? I have worked with a variety of clients, and as an anti-oppressive social worker, I have many 'tools' to help, including cognitive behavioural therapy, art therapy, mindfulness, narrative therapy and more. I firmly believe that the client is the expert and they know what they need to change; and my job is to help facilitate that.
Are you feeling anxious or overwhelmed? Have feelings of depression got your down? Or are you just feeling "lost"? I have worked with a variety of clients, and as an anti-oppressive social worker, I have many 'tools' to help, including cognitive behavioural therapy, art therapy, mindfulness, narrative therapy and more. I firmly believe that the client is the expert and they know what they need to change; and my job is to help facilitate that.
My job is to listen deeply to your story to identify realms where I think beautiful growth can occur.
If you are wondering if your life is "on the right path," you are not alone. One thing I've noticed as a helping professional for the past almost-20 years is how going through life transitions without guidance can lead to negative thoughts and self-blame or shame. Support and awareness in times of change means that the change process reflects your values and hopes for life. Therapy includes understanding two kinds of stories: the external stories that are told about us (usually these are very unfair!) and the internal stories that emerge in response (usually these are overly protective!). I will help you to break out of that cycle.
My job is to listen deeply to your story to identify realms where I think beautiful growth can occur.
If you are wondering if your life is "on the right path," you are not alone. One thing I've noticed as a helping professional for the past almost-20 years is how going through life transitions without guidance can lead to negative thoughts and self-blame or shame. Support and awareness in times of change means that the change process reflects your values and hopes for life. Therapy includes understanding two kinds of stories: the external stories that are told about us (usually these are very unfair!) and the internal stories that emerge in response (usually these are overly protective!). I will help you to break out of that cycle.
Accepting clients (currently no wait list) Are you feeling overwhelmed? Stressed or maybe even a little anxious about everything? It can get exhausting trying to manage career, relationships and family and feeling like there is no energy or time for yourself. Trust me, it doesn't have to be this way. Let me help you go from overwhelmed to confident!
Accepting clients (currently no wait list) Are you feeling overwhelmed? Stressed or maybe even a little anxious about everything? It can get exhausting trying to manage career, relationships and family and feeling like there is no energy or time for yourself. Trust me, it doesn't have to be this way. Let me help you go from overwhelmed to confident!
My philosophy of counselling is strongly influenced by my Christian worldview and my motivation to help others. I draw primarily from Person-centered, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and existential therapeutic approaches. In my practice I work with youth and adults to treat depression, anxiety, past trauma, relationship conflict, career change, and other life transitions. An overarching theme of my practice is working alongside clients to help them gain a greater sense of meaning and purpose in their lives.
My philosophy of counselling is strongly influenced by my Christian worldview and my motivation to help others. I draw primarily from Person-centered, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and existential therapeutic approaches. In my practice I work with youth and adults to treat depression, anxiety, past trauma, relationship conflict, career change, and other life transitions. An overarching theme of my practice is working alongside clients to help them gain a greater sense of meaning and purpose in their lives.
Whether you feel stuck in your career, identity, relationships, unhealthy habits, thinking patterns, attention, motivation, physical/spiritual health or yearn to find meaning and purpose; MALM Counselling will provide you with a highly skilled RCC/CCC to help support you in your process towards discovery, healing and sustainable growth.
In-Person or Online (Kitsilano/Vancouver): Over 15 years ago I transitioned from working in Electrical/Project Engineering to Mental Health/Clinical Counselling and since then developed valuable professional experience working in psychiatric, clinical, community, addiction treatment, educational, career & private settings. I have completed my Master's Degree in Counselling Psychology from the University of British Columbia (UBC) and hold two post-baccalaureate diplomas in Psychosocial Rehabilitation (PSR) and Guidance Studies. Currently, I am the Clinical Director and Registered Clinical Counsellor (RCC) at MALM Counselling.
Whether you feel stuck in your career, identity, relationships, unhealthy habits, thinking patterns, attention, motivation, physical/spiritual health or yearn to find meaning and purpose; MALM Counselling will provide you with a highly skilled RCC/CCC to help support you in your process towards discovery, healing and sustainable growth.
In-Person or Online (Kitsilano/Vancouver): Over 15 years ago I transitioned from working in Electrical/Project Engineering to Mental Health/Clinical Counselling and since then developed valuable professional experience working in psychiatric, clinical, community, addiction treatment, educational, career & private settings. I have completed my Master's Degree in Counselling Psychology from the University of British Columbia (UBC) and hold two post-baccalaureate diplomas in Psychosocial Rehabilitation (PSR) and Guidance Studies. Currently, I am the Clinical Director and Registered Clinical Counsellor (RCC) at MALM Counselling.
In couples and family counselling, my job is to give you the tools and techniques to improve communication, address the conflict and remove barriers to successful and healthier relationships.
Life's too short to be unhappy, unsure, or unfulfilled. If you are struggling with anxiety, stress, trauma or you need couples or family counselling, I can support you. You don't have to be alone in this journey. We can look into the cause of your problems and process the issues that are standing in the way of you reaching your full potential. Let me help you learn useful coping strategies to better manage your stress, anxiety and trauma.
In couples and family counselling, my job is to give you the tools and techniques to improve communication, address the conflict and remove barriers to successful and healthier relationships.
Life's too short to be unhappy, unsure, or unfulfilled. If you are struggling with anxiety, stress, trauma or you need couples or family counselling, I can support you. You don't have to be alone in this journey. We can look into the cause of your problems and process the issues that are standing in the way of you reaching your full potential. Let me help you learn useful coping strategies to better manage your stress, anxiety and trauma.
Are you feeling overwhelmed? Have you tried to solve the problems in your life on your own and now realize you need help from someone else? If you’ve answered yes, then I am so glad you found me and have taken the courageous step of being here. I know this is hard. You’ve quite likely been debating seeking help for months, if not years. We can do this together
Are you feeling overwhelmed? Have you tried to solve the problems in your life on your own and now realize you need help from someone else? If you’ve answered yes, then I am so glad you found me and have taken the courageous step of being here. I know this is hard. You’ve quite likely been debating seeking help for months, if not years. We can do this together
Small changes in how you think and feel can lead to an amazing life. Together, we can create lasting transformation, healing, and help you fulfill your goals, so you can experience greater peace and happiness. I have over 15 years of experience working with individuals, couples, children, and families to overcome areas of conflict and challenges. My unique approach is rooted in science and spirituality and focuses on the connection between the three layers of a human being: the emotional, psychological (mind), and physical (body). This integrative and holistic approach helps to collectively heal and align all parts of your life.
Small changes in how you think and feel can lead to an amazing life. Together, we can create lasting transformation, healing, and help you fulfill your goals, so you can experience greater peace and happiness. I have over 15 years of experience working with individuals, couples, children, and families to overcome areas of conflict and challenges. My unique approach is rooted in science and spirituality and focuses on the connection between the three layers of a human being: the emotional, psychological (mind), and physical (body). This integrative and holistic approach helps to collectively heal and align all parts of your life.
Your emotions are valid…feel them. It’s okay to feel overwhelmed. It’s common for transitions in life to bring up heavy emotions. This heaviness may be surfacing for you as feelings of being stuck, anxiety, frustration, hopelessness and even fear. You are taking the first step in acknowledging these difficult experiences and seeking support in working through them to live a more fulfilling life.
Your emotions are valid…feel them. It’s okay to feel overwhelmed. It’s common for transitions in life to bring up heavy emotions. This heaviness may be surfacing for you as feelings of being stuck, anxiety, frustration, hopelessness and even fear. You are taking the first step in acknowledging these difficult experiences and seeking support in working through them to live a more fulfilling life.
See more therapy options for Surrey
Nearby Career Guidance Counsellors Searches for Surrey
- Burnaby
- Coquitlam
- Delta
- Langley
- Maple Ridge
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Vancouver
- White Rock
Career Guidance Counsellors
How do I know if I need career counselling?
Determining whether a career counsellor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counselling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counsellor.
Who can benefit from career counselling?
Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counselling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counselling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counsellor can provide. College-age or young professionals may also uniquely benefit from career counselling as they make key decisions surrounding education and job training that will impact their career trajectory.
How long does career counselling typically last?
The length of career counselling can vary greatly depending on the needs of the individual and what type of support they are seeking Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counselling as part of a more integrative therapeutic relationship with a counsellor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.
How to prepare for career counselling?
Clients can prepare for career counselling sessions by outlining the specific topics they would like to address with the counsellor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counsellor, particularly if the career counsellor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counselling by providing them with a background of what resources are available in their area.