Therapists in Toronto, ON
![Photo of Tania Marie Da Silva (Behaviour Matters), HonsBA, CYC, CYW](https://photos.psychologytoday.com/b134f579-5be7-42c0-962a-1ad116ffadb8/2/320x400.jpeg)
Tania DaSilva holds an Honours Bachelors of Arts and Science Degree majoring in Psychology and Sociology, certifications in Cognitive Behavioural, Solution-Focused and Narrative Therapy, from OISE, University of Toronto, an Honours Advanced Child and Youth Care Diploma from Humber College, specializing in counselling, interventions, treatment and therapeutic activities. She is the Clinical Director of Behaviour Matters, author of Push for Happy, creator of Mindful Masters SEL Program and an on-air mental health media expert, seen in CTV, Global, Forbes, Toronto Star etc.
Tania DaSilva holds an Honours Bachelors of Arts and Science Degree majoring in Psychology and Sociology, certifications in Cognitive Behavioural, Solution-Focused and Narrative Therapy, from OISE, University of Toronto, an Honours Advanced Child and Youth Care Diploma from Humber College, specializing in counselling, interventions, treatment and therapeutic activities. She is the Clinical Director of Behaviour Matters, author of Push for Happy, creator of Mindful Masters SEL Program and an on-air mental health media expert, seen in CTV, Global, Forbes, Toronto Star etc.
![Photo of Simran Chahal, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/82f2fe7d-e780-4a7d-9aad-934a02ab26b6/1/320x400.jpeg)
Simran Chahal
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M4K (Online Only)
As a woman of colour and a child of immigrants, I help folks who are faced with multiple identities and cultures, and the relationship and identity challenges that come with this. I believe therapy should explore both the impacts of intergenerational trauma, as well as your elements of intergenerational strength that have helped you thrive. With compassion and warmth, I support my clients in their process of healing, breaking cycles and building a healthier sense of self. I also provide specialized support in women’s issues including pregnancy and infant loss, and maternal perinatal/postpartum mental health.
As a woman of colour and a child of immigrants, I help folks who are faced with multiple identities and cultures, and the relationship and identity challenges that come with this. I believe therapy should explore both the impacts of intergenerational trauma, as well as your elements of intergenerational strength that have helped you thrive. With compassion and warmth, I support my clients in their process of healing, breaking cycles and building a healthier sense of self. I also provide specialized support in women’s issues including pregnancy and infant loss, and maternal perinatal/postpartum mental health.
![Photo of Viviane Silva, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/a7a20273-0d13-4fb7-ab30-935cb7e1fab0/2/320x400.jpeg)
Viviane Silva
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M6K (Online Only)
For the past 12 years Viviane has helped her clients to create a purposeful and meaningful life by identifying and changing maladaptive behaviors, self-defeating thinking patterns and ineffective emotional responses that prevent people from living the life they aspire and deserve. Viviane works collaboratively with clients to address issues such as depression, anxiety, substance abuse, lack of self-esteem and self-confidence, problem gambling, borderline personality disorder, relationship challenges, life transitions, stress and burn out.
For the past 12 years Viviane has helped her clients to create a purposeful and meaningful life by identifying and changing maladaptive behaviors, self-defeating thinking patterns and ineffective emotional responses that prevent people from living the life they aspire and deserve. Viviane works collaboratively with clients to address issues such as depression, anxiety, substance abuse, lack of self-esteem and self-confidence, problem gambling, borderline personality disorder, relationship challenges, life transitions, stress and burn out.
![Photo of undefined - Tall Tree Psychotherapy, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/d8f04681-f254-451a-a078-7cfd1d605e71/2/320x400.png)
Tall Tree Psychotherapy
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Toronto, ON M2N (Online Only)
Tall Tree Psychotherapy is a team of registered psychotherapists and social workers who aim to provide affordable, effective psychotherapy to individuals across Ontario. Our therapists come from a variety of educational and professional backgrounds, which allows us to match you with a therapist who would be a best fit for you based on your needs. We are happy to work with individuals of all ages, as well as families and couples.
Tall Tree Psychotherapy is a team of registered psychotherapists and social workers who aim to provide affordable, effective psychotherapy to individuals across Ontario. Our therapists come from a variety of educational and professional backgrounds, which allows us to match you with a therapist who would be a best fit for you based on your needs. We are happy to work with individuals of all ages, as well as families and couples.
![Photo of undefined - Blue Sky Learning, MEd, OCT](https://photos.psychologytoday.com/532f1ad8-5f96-43f2-a2b9-8566a99e4509/2/320x400.jpeg)
My name is Dana Daniels (she/her) M.Ed., OCT. I started Blue Sky Learning Tkaronto/Toronto-based services to give the opportunity for students, professionals, parental guardian(s), and educators to connect regarding individual concerns and areas of growth. My team is equity -based, diverse, and holistic in our approaches.
My name is Dana Daniels (she/her) M.Ed., OCT. I started Blue Sky Learning Tkaronto/Toronto-based services to give the opportunity for students, professionals, parental guardian(s), and educators to connect regarding individual concerns and areas of growth. My team is equity -based, diverse, and holistic in our approaches.
![Photo of Hadassah Beggs, RP(Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/b53582d2-1e46-4011-9200-2d53dee32d55/2/320x400.jpeg)
Finding the right therapist to fit your needs can be challenging! I appreciate that you've made the first step on this journey! Welcome to my page. I am a friendly, non-judgemental, patient and compassionate professional who aims to help you develop the skills to overcome your struggles and improve your overall life satisfaction. I understand it may be hard to open up; however, I will ensure you feel heard, comfortable and supported throughout this process. I provide in-person and virtual sessions for children, teens and adults, and have offices in Mississauga and Forest Hill.
Finding the right therapist to fit your needs can be challenging! I appreciate that you've made the first step on this journey! Welcome to my page. I am a friendly, non-judgemental, patient and compassionate professional who aims to help you develop the skills to overcome your struggles and improve your overall life satisfaction. I understand it may be hard to open up; however, I will ensure you feel heard, comfortable and supported throughout this process. I provide in-person and virtual sessions for children, teens and adults, and have offices in Mississauga and Forest Hill.
![Photo of Alli Therapy Marta Chekhovich-Rubera, RPQ, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/57e6236f-2bdc-4516-90d9-d77e811e048c/1/320x400.jpeg)
Alli Therapy Marta Chekhovich-Rubera
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
Toronto, ON M5B (Online Only)
Are you stuck at a crossroads with nowhere to turn and feeling overwhelmed with anxiety or depression? Are you feeling alone with re-occurring thoughts that race in your head before you fall asleep? You are not alone in your current journey. Let's collaborate and address these challenges together and utilize your strengths in the healing process. I specialize working with neurodivergent population and will be able to customize therapy modalities to meet your needs and wants.
Are you stuck at a crossroads with nowhere to turn and feeling overwhelmed with anxiety or depression? Are you feeling alone with re-occurring thoughts that race in your head before you fall asleep? You are not alone in your current journey. Let's collaborate and address these challenges together and utilize your strengths in the healing process. I specialize working with neurodivergent population and will be able to customize therapy modalities to meet your needs and wants.
![Photo of undefined - SolutionFirst Therapy, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/9cedafc2-cad9-4145-bb96-2b75d121612c/1/320x400.jpeg)
SolutionFirst Therapy
Registered Psychotherapist (Qualifying)
Verified Verified
9 Endorsed
Toronto, ON M5C
Accepting New Clients! Imagine a therapy clinic that didn't just ask you how your week was, but instead created a plan to help you overcome your problems. Now imagine being matched up with a therapist that is specialized in the problem you face. Now imagine where you could be in 6 months if you work with this plan and apply the steps provided by this specialist. We are a clinic with over 40 therapists, all with different specializations and areas of expertise. We are here to help you overcome the issues you face.
Accepting New Clients! Imagine a therapy clinic that didn't just ask you how your week was, but instead created a plan to help you overcome your problems. Now imagine being matched up with a therapist that is specialized in the problem you face. Now imagine where you could be in 6 months if you work with this plan and apply the steps provided by this specialist. We are a clinic with over 40 therapists, all with different specializations and areas of expertise. We are here to help you overcome the issues you face.
![Photo of Noor Bawa, RP (Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/03bc041a-ea04-4cae-976c-3d9ee109ccb5/4/320x400.jpeg)
Noor Bawa
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
1 Endorsed
Toronto, ON M3C (Online Only)
As a psychotherapist who is queer, BIPOC, and neurodivergent, I recognize the unique struggles of living in an oppressive society. My practice specializes in working with marginalized individuals who are navigating concerns such as intergenerational trauma, interpersonal difficulties, neurodivergence, etc. With a deep understanding of the intersectionality of identity and mental health, I strive to empower those who have been marginalized. I aim to provide you with a safe and comfortable space where we can collaborate towards your goals for healing and growth.
As a psychotherapist who is queer, BIPOC, and neurodivergent, I recognize the unique struggles of living in an oppressive society. My practice specializes in working with marginalized individuals who are navigating concerns such as intergenerational trauma, interpersonal difficulties, neurodivergence, etc. With a deep understanding of the intersectionality of identity and mental health, I strive to empower those who have been marginalized. I aim to provide you with a safe and comfortable space where we can collaborate towards your goals for healing and growth.
![Photo of Alessandra Marques, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/3dc067d3-72da-47e8-ad4d-4c2546972f43/1/320x400.jpeg)
Alessandra Marques
Registered Social Worker, BSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M4C (Online Only)
Hello! I’m so glad you are here. Starting therapy is a big deal, and finding the right therapist is key. My name is Alessandra and I’m passionate about helping people who are navigating difficult life transitions. If you are felling stuck and overwhelmed about life, I would like to help. Thank you for reaching out and taking the first courageous step in your journey toward greater health.
Hello! I’m so glad you are here. Starting therapy is a big deal, and finding the right therapist is key. My name is Alessandra and I’m passionate about helping people who are navigating difficult life transitions. If you are felling stuck and overwhelmed about life, I would like to help. Thank you for reaching out and taking the first courageous step in your journey toward greater health.
![Photo of Kseniya Bulat, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/1ccb04e6-12e4-439b-8aeb-685bec3d8ac8/1/320x400.jpeg)
Whether you are battling anxiety, depression, navigating relationships, or simply seeking an opportunity to process, remember, you never have to face life’s challenges alone. Are you willing to go through the process of challenging your thoughts and emotions to explore beneficial possibilities? Let's work together to develop a greater confidence, a solidified purpose in life, and ultimately inner peace and fulfillment. We will gain a deeper understanding so we can work through past traumas, develop effective communication skills, coping strategies, and cultivate a greater sense of well-being.
Whether you are battling anxiety, depression, navigating relationships, or simply seeking an opportunity to process, remember, you never have to face life’s challenges alone. Are you willing to go through the process of challenging your thoughts and emotions to explore beneficial possibilities? Let's work together to develop a greater confidence, a solidified purpose in life, and ultimately inner peace and fulfillment. We will gain a deeper understanding so we can work through past traumas, develop effective communication skills, coping strategies, and cultivate a greater sense of well-being.
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Sarah Hughes
Registered Psychotherapist, MS, RP, CCLS, DTATI
Verified Verified
Toronto, ON M5J (Online Only)
I'm a Registered Psychotherapist and Certified Child Life Specialist and Art Therapist. I'm passionate about the healing benefits of art and play combined with cognitive therapies including CBT and DBT. I have expertise working with children and youth with complex trauma, grief, and physical and mental healthcare needs. I take pride in creating a safe space that brings together creativity, education, self-reflection, and coping skills to foster personal growth and greater self-esteem and resilience.
I'm a Registered Psychotherapist and Certified Child Life Specialist and Art Therapist. I'm passionate about the healing benefits of art and play combined with cognitive therapies including CBT and DBT. I have expertise working with children and youth with complex trauma, grief, and physical and mental healthcare needs. I take pride in creating a safe space that brings together creativity, education, self-reflection, and coping skills to foster personal growth and greater self-esteem and resilience.
![Photo of Shirley Hung-Truchot, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/42018e4d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Shirley Hung-Truchot
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Toronto, ON M5B (Online Only)
I believe that as humans we are wired for connection and emotional safety. I take pride in helping working professionals who feel stuck in the same emotional patterns to live a more fulfilled life, and develop meaningful relationships. I am also passionate about helping couples navigate big life changes to deepen their emotional connection and intimacy. I am committed to creating a safe and empathic environment; my style is warm, curious, and collaborative. What we discuss and explore in therapy depend on your needs and goals. Together we will determine the best plan to help you reach your goals.
I believe that as humans we are wired for connection and emotional safety. I take pride in helping working professionals who feel stuck in the same emotional patterns to live a more fulfilled life, and develop meaningful relationships. I am also passionate about helping couples navigate big life changes to deepen their emotional connection and intimacy. I am committed to creating a safe and empathic environment; my style is warm, curious, and collaborative. What we discuss and explore in therapy depend on your needs and goals. Together we will determine the best plan to help you reach your goals.
![Photo of Zoë Beiko, MACP, H BA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/f7854861-b767-4c72-83ec-71362c039cfd/3/320x400.jpeg)
Zoë Beiko
Registered Psychotherapist (Qualifying), MACP, H BA
Verified Verified
2 Endorsed
Toronto, ON M6K (Online Only)
Waitlist for new clients
Hey, I’m Zoë! Thanks for being here. If you’re reading this, it might mean you are wanting support while navigating complicated feelings of confusion, grief, anger or sadness in your life. I support my clients who are struggling with their relationship to themselves, betrayal trauma, nervous system regulation and mindfulness. I might be able to support you if you are wanting to heal from relationship trauma and feel better about yourself and your life. You do not need to carry those heavy loads alone!
Hey, I’m Zoë! Thanks for being here. If you’re reading this, it might mean you are wanting support while navigating complicated feelings of confusion, grief, anger or sadness in your life. I support my clients who are struggling with their relationship to themselves, betrayal trauma, nervous system regulation and mindfulness. I might be able to support you if you are wanting to heal from relationship trauma and feel better about yourself and your life. You do not need to carry those heavy loads alone!
![Photo of Rachel Costa, MSW, Registered Social Worker](https://photos.psychologytoday.com/99351f0e-abdf-4111-879b-23418964a37a/3/320x400.jpeg)
Rachel Costa
Registered Social Worker, MSW
Verified Verified
10 Endorsed
Toronto, ON M5E (Online Only)
I specialize in supporting Highly Sensitive Persons (HSPs), empathizing with your challenges of navigating deep emotions, anxiety, low self-esteem, and perfectionism. As we work together, I can support you in building self-awareness of your sensitivities and coach you on how to implement different strategies that will help you manage the overwhelm, the emotional rollercoaster, and the need for things to feel “perfect.” In learning how to better manage all the challenges you face, you’ll also learn how to make more informed decisions, build better relationships with others and step outside of the high-functioning anxiety.
I specialize in supporting Highly Sensitive Persons (HSPs), empathizing with your challenges of navigating deep emotions, anxiety, low self-esteem, and perfectionism. As we work together, I can support you in building self-awareness of your sensitivities and coach you on how to implement different strategies that will help you manage the overwhelm, the emotional rollercoaster, and the need for things to feel “perfect.” In learning how to better manage all the challenges you face, you’ll also learn how to make more informed decisions, build better relationships with others and step outside of the high-functioning anxiety.
![Photo of Alli Therapy - Taylor Cox, RPQ, BA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/007e69b8-b94a-4f07-89f7-0312d4b9d6ed/1/320x400.png)
Alli Therapy - Taylor Cox
Registered Psychotherapist (Qualifying), RPQ, BA
Verified Verified
1 Endorsed
Toronto, ON M5B (Online Only)
Welcome to a safe space of healing and growth!
Welcome to a safe space of healing and growth!
![Photo of undefined - Gail Wilson Counselling Services, BSW, MSW, RP, Registered Social Worker](https://photos.psychologytoday.com/bedbf9d1-7142-4b8b-966b-6f485a90f823/1/320x400.png)
Gail Wilson Counselling Services
Registered Social Worker, BSW, MSW, RP
Verified Verified
Toronto, ON M9A (Online Only)
****CURRENTLY, TAKING NEW CLIENTS****My practice method is client centered which offers individualized support for a variety of psycho-social and emotional challenges, for example, anxiety, depression, Behavioural issues, relationship challenges or life transitions. I offer system navigation tools and resources to better support you through life's challenges and hurdles.
****CURRENTLY, TAKING NEW CLIENTS****My practice method is client centered which offers individualized support for a variety of psycho-social and emotional challenges, for example, anxiety, depression, Behavioural issues, relationship challenges or life transitions. I offer system navigation tools and resources to better support you through life's challenges and hurdles.
![Photo of Sarah Laye, BA Psch, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/c4a6d666-206a-4d31-95db-ef269a95e284/3/320x400.jpeg)
Sarah Laye
Registered Social Worker, BA Psch, MSW, RSW
Verified Verified
Toronto, ON M2R (Online Only)
I can help you to understand and manage stress, anxiety, depression, trauma, grief, chronic pain, and other mental health concerns, as well as to navigate challenging situations, interpersonal conflict, uncertainty, and life transitions. When working with children, I can help them to understand and regulate their feelings and thoughts as well as communicate with their parents, peers, and teachers. For parents, we can put our minds together and I can support you to navigate difficult experiences with your children and in your relationships, including your self-care, which can be so challenging when you are as busy as you are.
I can help you to understand and manage stress, anxiety, depression, trauma, grief, chronic pain, and other mental health concerns, as well as to navigate challenging situations, interpersonal conflict, uncertainty, and life transitions. When working with children, I can help them to understand and regulate their feelings and thoughts as well as communicate with their parents, peers, and teachers. For parents, we can put our minds together and I can support you to navigate difficult experiences with your children and in your relationships, including your self-care, which can be so challenging when you are as busy as you are.
![Photo of Areeba I, MACP, MS PH, MB BS, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/632127a9-e83a-4ab1-8c09-e43992877948/1/320x400.jpeg)
Areeba I
Registered Psychotherapist (Qualifying), MACP, MS PH, MB BS
Verified Verified
5 Endorsed
Toronto, ON M6J (Online Only)
Welcome, and congratulations on starting or continuing your mental health journey. As a mental health helper, your journey is honoured, and your voice is cherished. I resonate deeply with those navigating identity, especially people of colour, immigrants, and LGBTQ+ individuals. I offer empathy and expertise from anxiety to trauma, fostering empowerment and self-understanding.
Welcome, and congratulations on starting or continuing your mental health journey. As a mental health helper, your journey is honoured, and your voice is cherished. I resonate deeply with those navigating identity, especially people of colour, immigrants, and LGBTQ+ individuals. I offer empathy and expertise from anxiety to trauma, fostering empowerment and self-understanding.
![Photo of Stephanie Fabian, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/f58aed8c-7d44-48f4-bbcd-d9895adbd34a/4/320x400.jpeg)
Stephanie Fabian
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Toronto, ON M5B (Online Only)
Only you have lived your life and only you can choose what path serves you best. My goal is to build an authentic and non-judgmental space which fosters trust, empowerment, and healing. I am a firm believer in conscious living. Through self-awareness and developing positive core beliefs about ourselves we act from a place of greater consciousness and see with more clarity. My approach to healing is using a strength-based approach that is trauma-informed and culturally sensitive. I work from an eclectic framework to fit your needs.
Only you have lived your life and only you can choose what path serves you best. My goal is to build an authentic and non-judgmental space which fosters trust, empowerment, and healing. I am a firm believer in conscious living. Through self-awareness and developing positive core beliefs about ourselves we act from a place of greater consciousness and see with more clarity. My approach to healing is using a strength-based approach that is trauma-informed and culturally sensitive. I work from an eclectic framework to fit your needs.
See more therapy options for Toronto
How does your Counsellor compare?
Number of Counsellors in Toronto, ON
3,000+
Average cost per session
$155
Counsellors in Toronto, ON who prioritize treating:
93% | Anxiety |
87% | Depression |
84% | Relationship Issues |
84% | Self Esteem |
79% | Stress |
72% | Coping Skills |
69% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
63% | Green Shield Canada |
61% | SunLife |
58% | Canada Life | Great-West Life |
How Counsellors in Toronto, ON see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
81% | Female | |
16% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Toronto?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.