Online Counselling for British Columbia
Peak Resilience
Counsellor, MA, MSW, MEd, MCP, RCC, RSW
Verified Verified
1 Endorsed
Vancouver, BC V6Z
We are a leading counselling practice in Vancouver, BC specializing in empowering individuals to live authentic, meaningful lives. Our goal is to equip you with the tools and self-knowledge to manage emotions, overcome anxiety and depression, achieve your goals and see the world in a new perspective. We work with you to inspire confidence, peace of mind and, ultimately, lifelong resilience.
We are a leading counselling practice in Vancouver, BC specializing in empowering individuals to live authentic, meaningful lives. Our goal is to equip you with the tools and self-knowledge to manage emotions, overcome anxiety and depression, achieve your goals and see the world in a new perspective. We work with you to inspire confidence, peace of mind and, ultimately, lifelong resilience.
Counselling can be helpful to people who are struggling to cope with daily life for a long time or people who need support to move them through challenging moments. Our main objective is to help clients discover their true authentic self. Some of the issues we help include Trauma, PTSD, and mental conditioning like Anxiety, Depression, Stress, Addictions, self-esteem, cognitive, and behavioural issues. During the sessions, we will help clients feel connected, build inner confidence, and create boundaries, to have better control of their life. We will help clients feel empowered and build inner resilience to feel happy and relaxed.
Counselling can be helpful to people who are struggling to cope with daily life for a long time or people who need support to move them through challenging moments. Our main objective is to help clients discover their true authentic self. Some of the issues we help include Trauma, PTSD, and mental conditioning like Anxiety, Depression, Stress, Addictions, self-esteem, cognitive, and behavioural issues. During the sessions, we will help clients feel connected, build inner confidence, and create boundaries, to have better control of their life. We will help clients feel empowered and build inner resilience to feel happy and relaxed.
Arno Lowi Communication Connection Narcissism Trauma Couples Supervision
Counsellor, MA, RCC, ACSp
Verified Verified
2 Endorsed
Vancouver, BC V6C (Online Only)
If you need help with connection, communication, emotional regulation, overcoming trauma and living a better life let's talk. With over 25 years experience as clinical counsellor I focus on what works to help you understand yourself and train the skills to improve your life. I'm warm, present, active and empathetic. In a short time with me individuals and couples experience breakthroughs. I provide direct guidance toward greater clarity, healthy boundaries, focus and wisdom by addressing life skills you haven't mastered. Internet rabbit holes won't facilitate change, but I will. You really don't have to do this alone anymore.
If you need help with connection, communication, emotional regulation, overcoming trauma and living a better life let's talk. With over 25 years experience as clinical counsellor I focus on what works to help you understand yourself and train the skills to improve your life. I'm warm, present, active and empathetic. In a short time with me individuals and couples experience breakthroughs. I provide direct guidance toward greater clarity, healthy boundaries, focus and wisdom by addressing life skills you haven't mastered. Internet rabbit holes won't facilitate change, but I will. You really don't have to do this alone anymore.
Panorama Wellness Group - Lisa Catallo and team
Counsellor, RCC, CCC
Verified Verified
8 Endorsed
Langley, BC V3A
There are things going on in your life that are a bit out of your wheelhouse to manage right now. Whether it's anxiety, overwhelm, change or wondering who you actually are, you know that you need help. And yet...you're supposed to be the strong one...how would the people in your life react if they knew that you need help too? Which brings up another thing...you're tired of giving to everyone else. You've noticed that you just end up feeling empty and resentful when you do this. It's time to change.
There are things going on in your life that are a bit out of your wheelhouse to manage right now. Whether it's anxiety, overwhelm, change or wondering who you actually are, you know that you need help. And yet...you're supposed to be the strong one...how would the people in your life react if they knew that you need help too? Which brings up another thing...you're tired of giving to everyone else. You've noticed that you just end up feeling empty and resentful when you do this. It's time to change.
Wellness North Counselling
Counsellor, MA, RCC, CCC
Verified Verified
6 Endorsed
Port Coquitlam, BC V3C
Do you feel angry, tired, confused, overwhelmed? Are you dealing with loss or struggling with relationships? As a wellness practitioner of 10 yrs, immigrant, parent, person of color, I know how hard it is to navigate life's challenges alone. As EFT trained couples therapist and certified trauma specialist, I help my clients build safe and healthy relationships and heal from traumatic life experience. I support in processing trauma, setting boundaries, understanding patterns/emotions and dealing with anxiety/ depression. I have lived struggles and clinical training to deal with C-ptsd/ADHD/OCD, family conflict and parenting.
Do you feel angry, tired, confused, overwhelmed? Are you dealing with loss or struggling with relationships? As a wellness practitioner of 10 yrs, immigrant, parent, person of color, I know how hard it is to navigate life's challenges alone. As EFT trained couples therapist and certified trauma specialist, I help my clients build safe and healthy relationships and heal from traumatic life experience. I support in processing trauma, setting boundaries, understanding patterns/emotions and dealing with anxiety/ depression. I have lived struggles and clinical training to deal with C-ptsd/ADHD/OCD, family conflict and parenting.
Elizabeth (Beth) Forbes: Online - Ptsd Trauma Related Concerns
Psychologist, R Psych
Verified Verified
Kelowna, BC V1Y (Online Only)
ONLINE only in BC.
Do strong emotions and memories impact how you live? Unresolved trauma and chronic stress can create negative thoughts and feelings and negatively impact our overall well-being. We may experience anxiety/depression, addiction, chronic stress, etc. Coping mechanisms may become ineffective or even harmful over time. Are you new to therapy - or have been to therapy before - call to discuss how trauma therapy may help.
ONLINE only in BC.
Do strong emotions and memories impact how you live? Unresolved trauma and chronic stress can create negative thoughts and feelings and negatively impact our overall well-being. We may experience anxiety/depression, addiction, chronic stress, etc. Coping mechanisms may become ineffective or even harmful over time. Are you new to therapy - or have been to therapy before - call to discuss how trauma therapy may help.
If you hope to overcome a dreadful anxiety, come out of a hopeless depression, build inner self-confidence, learn how to stand up for yourself, or just try to get a grip on life today; together we can achieve it. As a Registered Clinical Counsellor with a Masters in Counselling, 7 years experience, and a genuine compassion for people, I sincerely create an encouraging and safe space where we will find what your next step looks like and provide you with the correct tools and techniques to ultimately attain what brought you to seek counselling.
If you hope to overcome a dreadful anxiety, come out of a hopeless depression, build inner self-confidence, learn how to stand up for yourself, or just try to get a grip on life today; together we can achieve it. As a Registered Clinical Counsellor with a Masters in Counselling, 7 years experience, and a genuine compassion for people, I sincerely create an encouraging and safe space where we will find what your next step looks like and provide you with the correct tools and techniques to ultimately attain what brought you to seek counselling.
Parul Kathuria EMDR I Mindfulness I Trauma
Counsellor, MSW, CCC, RCC, EMDR, IFS
Verified Verified
3 Endorsed
Prince George, BC V2L
You are welcome to choose the services that best suits your needs: In-person traditional talk therapy; Walk and Talk therapy; Yoga therapy; Online counselling.
Are you feeling overwhelmed by negative thoughts and emotions? Are you struggling to cope with past traumas or current stressors? Are you looking for a safe and supportive space to work through your mental health concerns? Look no further! As a licensed mental health therapist, I am here to help you navigate the complexities of your emotional and psychological well-being. Together, we will work to understand your unique experiences and develop personalized strategies to help you find relief and improve your overall quality of life.
You are welcome to choose the services that best suits your needs: In-person traditional talk therapy; Walk and Talk therapy; Yoga therapy; Online counselling.
Are you feeling overwhelmed by negative thoughts and emotions? Are you struggling to cope with past traumas or current stressors? Are you looking for a safe and supportive space to work through your mental health concerns? Look no further! As a licensed mental health therapist, I am here to help you navigate the complexities of your emotional and psychological well-being. Together, we will work to understand your unique experiences and develop personalized strategies to help you find relief and improve your overall quality of life.
Accepting new clients. Are you feeling overwhelmed with anxiety, struggling with self-esteem, or feeling pressured to meet cultural expectations? I specialize in working with children 5+, teenagers, youth, and BIPOC adults. I offer a safe space for expression through both talk and art therapy. Perhaps you come from strict cultural and traditional values or perhaps your child is facing behavioural or social issues at school. As a first-generation Canadian with Fijian heritage, I understand the delicate balance of integrating Western and Eastern philosophies.
Accepting new clients. Are you feeling overwhelmed with anxiety, struggling with self-esteem, or feeling pressured to meet cultural expectations? I specialize in working with children 5+, teenagers, youth, and BIPOC adults. I offer a safe space for expression through both talk and art therapy. Perhaps you come from strict cultural and traditional values or perhaps your child is facing behavioural or social issues at school. As a first-generation Canadian with Fijian heritage, I understand the delicate balance of integrating Western and Eastern philosophies.
Small changes in how you think and feel can lead to an amazing life. Together, we can create lasting transformation, healing, and help you fulfill your goals, so you can experience greater peace and happiness. I have over 15 years of experience working with individuals, couples, children, and families to overcome areas of conflict and challenges. My unique approach is rooted in science and spirituality and focuses on the connection between the three layers of a human being: the emotional, psychological (mind), and physical (body). This integrative and holistic approach helps to collectively heal and align all parts of your life.
Small changes in how you think and feel can lead to an amazing life. Together, we can create lasting transformation, healing, and help you fulfill your goals, so you can experience greater peace and happiness. I have over 15 years of experience working with individuals, couples, children, and families to overcome areas of conflict and challenges. My unique approach is rooted in science and spirituality and focuses on the connection between the three layers of a human being: the emotional, psychological (mind), and physical (body). This integrative and holistic approach helps to collectively heal and align all parts of your life.
I believe successful psychotherapy is contingent on fostering a strong therapeutic alliance, identifying clients' strengths, and utilizing evidence-based interventions that have proven efficacy in addressing a spectrum of mental health ailments.
I believe successful psychotherapy is contingent on fostering a strong therapeutic alliance, identifying clients' strengths, and utilizing evidence-based interventions that have proven efficacy in addressing a spectrum of mental health ailments.
Hello! My name is Apekchha, Apek for short (pronounced uh-peck). I am a Registered Clinical Counsellor (RCC) and I am eager to support you in your counselling journey! I like to take a holistic, inclusive, and collaborative approach to counselling. It is important for me to create a safe and comfortable environment for clients, while allowing for deep and meaningful conversations and reflections to occur in the therapy room. I am passionate about social justice, aim to create a non-judgmental space for individuals, and understand the intersections that exist between the environment and self.
Hello! My name is Apekchha, Apek for short (pronounced uh-peck). I am a Registered Clinical Counsellor (RCC) and I am eager to support you in your counselling journey! I like to take a holistic, inclusive, and collaborative approach to counselling. It is important for me to create a safe and comfortable environment for clients, while allowing for deep and meaningful conversations and reflections to occur in the therapy room. I am passionate about social justice, aim to create a non-judgmental space for individuals, and understand the intersections that exist between the environment and self.
Help Clinic Canada
Counsellor, CCC, RCC, RSW, RP
Verified Verified
1 Endorsed
Victoria, BC V8T (Online Only)
Our team of therapists have up to 30+ years experience supporting individuals, couples and families. At Help Clinic Canada, our mission is to provide accessible, comprehensive online therapy services to all Canadians. We are dedicated to breaking down barriers to mental health support and providing a safe, client-centred practice that promotes personal growth and well-being, tailored to the unique needs of each individual we serve. We believe that therapy should be easily accessible, allowing individuals to attend sessions from the comfort and security of their homes, workplaces, vacations, or when away for work.
Our team of therapists have up to 30+ years experience supporting individuals, couples and families. At Help Clinic Canada, our mission is to provide accessible, comprehensive online therapy services to all Canadians. We are dedicated to breaking down barriers to mental health support and providing a safe, client-centred practice that promotes personal growth and well-being, tailored to the unique needs of each individual we serve. We believe that therapy should be easily accessible, allowing individuals to attend sessions from the comfort and security of their homes, workplaces, vacations, or when away for work.
Hello! Are you feeling overwhelmed by anxiety or past trauma or difficult life experiences that continue to affect your present? As a therapist, I provide specialised trauma and anxiety counseling that takes into account how deeply these experiences can impact your emotional, physical, and spiritual health. If you're ready to prioritise your well-being, nurture self-compassion, and reclaim your voice, I'm here to walk alongside you. I offer a safe, compassionate space where you can openly explore your emotions and experiences without judgment. My aim is to empower you on your journey to becoming you authentic self.
Hello! Are you feeling overwhelmed by anxiety or past trauma or difficult life experiences that continue to affect your present? As a therapist, I provide specialised trauma and anxiety counseling that takes into account how deeply these experiences can impact your emotional, physical, and spiritual health. If you're ready to prioritise your well-being, nurture self-compassion, and reclaim your voice, I'm here to walk alongside you. I offer a safe, compassionate space where you can openly explore your emotions and experiences without judgment. My aim is to empower you on your journey to becoming you authentic self.
Do you struggle with stress, anxiety or depression? Does trauma prevent you from experiencing your life? Are you looking to work on your relationships (with your partner, a loved one or with yourself)? Are you an immigrant who is trying to fit in, adapting to a new culture while trying to stay connected to your culture of origin? Are you navigating life transitions? Are you looking for someone who can provide you a safe, non- judgemental, culturally sensitive therapy space? If you answered yes, reach out to book a 15 minute discovery call. Let's chat. I offer online individual & couples sessions. Currently accepting new clients.
Do you struggle with stress, anxiety or depression? Does trauma prevent you from experiencing your life? Are you looking to work on your relationships (with your partner, a loved one or with yourself)? Are you an immigrant who is trying to fit in, adapting to a new culture while trying to stay connected to your culture of origin? Are you navigating life transitions? Are you looking for someone who can provide you a safe, non- judgemental, culturally sensitive therapy space? If you answered yes, reach out to book a 15 minute discovery call. Let's chat. I offer online individual & couples sessions. Currently accepting new clients.
Neeta Sai at Arisami Health & Wellness
Licensed Professional Counsellor, MA, MBA, RCC
Verified Verified
1 Endorsed
Langley, BC V3A
We all deserve to live life that is fulfilling and meaningful to us. Our life experiences shape how we think and feel. When dealing with challenges we can feel overwhelmed, discouraged, or feel a loss of purpose or spiritual connection. We may feel we are in a crisis, feeling hopeless and alone. Counselling can help clients who wish to gain insight into their lives, relationships or jobs, who wish to make a change, or process past trauma. I have 5 years experience as a Registered Clinical Counsellor.
We all deserve to live life that is fulfilling and meaningful to us. Our life experiences shape how we think and feel. When dealing with challenges we can feel overwhelmed, discouraged, or feel a loss of purpose or spiritual connection. We may feel we are in a crisis, feeling hopeless and alone. Counselling can help clients who wish to gain insight into their lives, relationships or jobs, who wish to make a change, or process past trauma. I have 5 years experience as a Registered Clinical Counsellor.
Explore wellness Inc. www.explorewellness.ca
Counsellor, MA
Verified Verified
3 Endorsed
Abbotsford, BC V3G
As a therapist, I understand that everyone experiences stress and challenging emotions from time to time whether it's overwhelming feelings, trauma, competing demands, losses, or unexpected life events. These struggles can sometimes lead to anxiety, depression, feelings of hopelessness or helplessness, suicidal thoughts, low self-esteem, mood swings, and difficulties in regulating emotions. Such experiences can impact various aspects of life, including personal relationships, work, and academic pursuits. I take a completely non-judgmental approach with a strong focus on your wellness. I am here to listen and provide a safe, support
As a therapist, I understand that everyone experiences stress and challenging emotions from time to time whether it's overwhelming feelings, trauma, competing demands, losses, or unexpected life events. These struggles can sometimes lead to anxiety, depression, feelings of hopelessness or helplessness, suicidal thoughts, low self-esteem, mood swings, and difficulties in regulating emotions. Such experiences can impact various aspects of life, including personal relationships, work, and academic pursuits. I take a completely non-judgmental approach with a strong focus on your wellness. I am here to listen and provide a safe, support
Michelle Lee
Clinical Social Work/Therapist, RSW, MSW, BEd, CYT, MM
Verified Verified
North Vancouver, BC V7M (Online Only)
Feeling stuck? Tired of old patterns? Are you ALL IN? Do you want ease and peace in all your relations? You have courage in reading this as you seek support to empower yourself, find more clarity, and take new actions. I embrace courage and ask you to step purposefully onto a personal growth path that allows your heart to lead, resulting in you living authentically. Engage all aspects of self, spiritual, emotional, mental, and physical. This extends to couples as well, looking for more connection; and healthier communication as you individually grow and evolve. Activate YOU through therapeutic coaching meets spiritual mentoring.
Feeling stuck? Tired of old patterns? Are you ALL IN? Do you want ease and peace in all your relations? You have courage in reading this as you seek support to empower yourself, find more clarity, and take new actions. I embrace courage and ask you to step purposefully onto a personal growth path that allows your heart to lead, resulting in you living authentically. Engage all aspects of self, spiritual, emotional, mental, and physical. This extends to couples as well, looking for more connection; and healthier communication as you individually grow and evolve. Activate YOU through therapeutic coaching meets spiritual mentoring.
Vitality Collective Counselling Centres
Counsellor, MA, RCC, CCC
Verified Verified
6 Endorsed
Surrey, BC V3S
We believe that therapy is for everyone. With offices located in Surrey, Vancouver, and Chilliwack, our specialized team consists of 20+ clinical counsellors who are uniquely skilled to help you heal and thrive. The research demonstrates that about 70% of what accounts for the change in therapy is based on the therapeutic relationship. It is so important to ensure the right fit; to make sure you feel understood and that you can trust your counsellor to be compassionate, non-judgemental, and professional. We support children, youth, adults, couples, and families to thrive.
We believe that therapy is for everyone. With offices located in Surrey, Vancouver, and Chilliwack, our specialized team consists of 20+ clinical counsellors who are uniquely skilled to help you heal and thrive. The research demonstrates that about 70% of what accounts for the change in therapy is based on the therapeutic relationship. It is so important to ensure the right fit; to make sure you feel understood and that you can trust your counsellor to be compassionate, non-judgemental, and professional. We support children, youth, adults, couples, and families to thrive.
I am a cis woman, POC, immigrant and single mother. My family immigrated to Malaysia, Singapore and the UK from my ancestral homeland of India. I was born in London and emigrated from the UK to Vancouver, Canada as a child. My personal belief system is rooted in Buddhist philosophy and the teachings of the Bhagavad Gita. Since 2016, I have been supporting clients in person and virtually as a Holistic Therapist.
I am a cis woman, POC, immigrant and single mother. My family immigrated to Malaysia, Singapore and the UK from my ancestral homeland of India. I was born in London and emigrated from the UK to Vancouver, Canada as a child. My personal belief system is rooted in Buddhist philosophy and the teachings of the Bhagavad Gita. Since 2016, I have been supporting clients in person and virtually as a Holistic Therapist.
See more therapy options for British Columbia
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.