Online Counselling for British Columbia
My lived experience coupled with training & education, I strive to help others feel seen, heard and empowered from the inside out, in order to build resilience during times of challenge. I work from a strong sense of compassion and commitment, by offering guidance and helping clients make informed decisions and develop healthy coping skills. I approach my work holistically, using models which highlight and encourage my client’s strengths, rather than focusing on their weakness'. My integrative approach pulls methodologies including Cognitive Behavioral Therapy, Trauma Informed Practice & Solution-Focused Therapy.
My lived experience coupled with training & education, I strive to help others feel seen, heard and empowered from the inside out, in order to build resilience during times of challenge. I work from a strong sense of compassion and commitment, by offering guidance and helping clients make informed decisions and develop healthy coping skills. I approach my work holistically, using models which highlight and encourage my client’s strengths, rather than focusing on their weakness'. My integrative approach pulls methodologies including Cognitive Behavioral Therapy, Trauma Informed Practice & Solution-Focused Therapy.
Counselling offers an opportunity for insight, growth and change. It can be a source of support and hope in times of difficulty or crisis. I believe in having a client- centered and strength based approach as well. I work with families, children, individuals and couples. My specializations include: suicide prevention and assessment, depression, anxiety, trauma, relationship concerns, parenting, grief, and ADHD. As each client is different and unique, I use an approach that works best for you. In my practice, I integrates techniques from cognitive behavioral therapy, narrative therapy, emotion focused therapy and solution focused therapy.
Counselling offers an opportunity for insight, growth and change. It can be a source of support and hope in times of difficulty or crisis. I believe in having a client- centered and strength based approach as well. I work with families, children, individuals and couples. My specializations include: suicide prevention and assessment, depression, anxiety, trauma, relationship concerns, parenting, grief, and ADHD. As each client is different and unique, I use an approach that works best for you. In my practice, I integrates techniques from cognitive behavioral therapy, narrative therapy, emotion focused therapy and solution focused therapy.
Arno Lowi Communication Connection Narcissism Trauma Couples Supervision
Counsellor, MA, RCC, ACSp
Verified Verified
3 Endorsed
Vancouver, BC V6C (Online Only)
If you need help with connection, communication, emotional regulation and overcoming narcissistic trauma let's talk. With over 25 years experience as clinical counsellor I focus on what works to help you understand yourself and train the skills to improve your life. I'm warm, present, active and empathetic. In a short time with me individuals and couples experience breakthroughs. I provide direct guidance toward greater clarity, healthy boundaries, focus and wisdom by addressing life skills you haven't mastered. Internet rabbit holes won't facilitate change, but I will. You really don't have to do this alone anymore.
If you need help with connection, communication, emotional regulation and overcoming narcissistic trauma let's talk. With over 25 years experience as clinical counsellor I focus on what works to help you understand yourself and train the skills to improve your life. I'm warm, present, active and empathetic. In a short time with me individuals and couples experience breakthroughs. I provide direct guidance toward greater clarity, healthy boundaries, focus and wisdom by addressing life skills you haven't mastered. Internet rabbit holes won't facilitate change, but I will. You really don't have to do this alone anymore.
Peak Resilience
Counsellor, MA, MSW, MEd, MCP, RCC, RSW
Verified Verified
2 Endorsed
Vancouver, BC V6Z
We are a leading counselling practice in Vancouver, BC specializing in empowering individuals to live authentic, meaningful lives. Our goal is to equip you with the tools and self-knowledge to manage emotions, overcome anxiety and depression, achieve your goals and see the world in a new perspective. We work with you to inspire confidence, peace of mind and, ultimately, lifelong resilience.
We are a leading counselling practice in Vancouver, BC specializing in empowering individuals to live authentic, meaningful lives. Our goal is to equip you with the tools and self-knowledge to manage emotions, overcome anxiety and depression, achieve your goals and see the world in a new perspective. We work with you to inspire confidence, peace of mind and, ultimately, lifelong resilience.
If you hope to overcome a dreadful anxiety, come out of a hopeless depression, build inner self-confidence, learn how to stand up for yourself, or just try to get a grip on life today; together we can achieve it. As a Registered Clinical Counsellor with a Masters in Counselling, 7 years experience, and a genuine compassion for people, I sincerely create an encouraging and safe space where we will find what your next step looks like and provide you with the correct tools and techniques to ultimately attain what brought you to seek counselling.
If you hope to overcome a dreadful anxiety, come out of a hopeless depression, build inner self-confidence, learn how to stand up for yourself, or just try to get a grip on life today; together we can achieve it. As a Registered Clinical Counsellor with a Masters in Counselling, 7 years experience, and a genuine compassion for people, I sincerely create an encouraging and safe space where we will find what your next step looks like and provide you with the correct tools and techniques to ultimately attain what brought you to seek counselling.
Welcome! I'm glad you're here. Taking the first steps in seeking therapy can be intimidating, and finding the right therapist can be challenging, I am here to help! Are you feeling overwhelmed with anxiety, struggling with self-esteem, or feeling disconnected from your emotions? Perhaps your child is facing behavioural or social issues at school. Through art therapy, we express emotions that words may fail to capture. No artistic ability is needed; it's about exploring emotions through art-making. My client-centred approach respects diverse backgrounds, creating a safe space to explore all your feelings and narratives.
Welcome! I'm glad you're here. Taking the first steps in seeking therapy can be intimidating, and finding the right therapist can be challenging, I am here to help! Are you feeling overwhelmed with anxiety, struggling with self-esteem, or feeling disconnected from your emotions? Perhaps your child is facing behavioural or social issues at school. Through art therapy, we express emotions that words may fail to capture. No artistic ability is needed; it's about exploring emotions through art-making. My client-centred approach respects diverse backgrounds, creating a safe space to explore all your feelings and narratives.
Do you struggle with stress, anxiety or depression? Does trauma prevent you from experiencing your life? Are you looking to work on your relationships (with your partner, a loved one or with yourself)? Are you an immigrant who is trying to fit in, adapting to a new culture while trying to stay connected to your culture of origin? Are you navigating life transitions? Are you looking for someone who can provide you a safe, non- judgemental, culturally sensitive therapy space? If you answered yes, reach out to book a 15 minute discovery call. Let's chat. I offer online individual & couples sessions. Currently accepting new clients.
Do you struggle with stress, anxiety or depression? Does trauma prevent you from experiencing your life? Are you looking to work on your relationships (with your partner, a loved one or with yourself)? Are you an immigrant who is trying to fit in, adapting to a new culture while trying to stay connected to your culture of origin? Are you navigating life transitions? Are you looking for someone who can provide you a safe, non- judgemental, culturally sensitive therapy space? If you answered yes, reach out to book a 15 minute discovery call. Let's chat. I offer online individual & couples sessions. Currently accepting new clients.
“My ideal client is focused upon personal growth and healing.” Your story, your pain and your collection of struggles and memories are unique to you, so let me pour you a cup of tea or coffee, and let’s talk. Let me be there to help and guide you through your life transitions and adapting through changes. I can help! I have experience in Play and Art Therapy, CBT, Narrative Therapy, Solution-focused Therapy, Grief Therapy, and applied behaviour intervention.
“My ideal client is focused upon personal growth and healing.” Your story, your pain and your collection of struggles and memories are unique to you, so let me pour you a cup of tea or coffee, and let’s talk. Let me be there to help and guide you through your life transitions and adapting through changes. I can help! I have experience in Play and Art Therapy, CBT, Narrative Therapy, Solution-focused Therapy, Grief Therapy, and applied behaviour intervention.
Explore wellness Inc. www.explorewellness.ca
Counsellor, MA
Verified Verified
3 Endorsed
Abbotsford, BC V3G
As human beings, we are all prone to experiencing stress and from time to time we may struggle with overwhelming emotions, trauma, competing demands, losses and unexpected life events. Some people may go on to experience anxiety, depression, feelings of hopelessness/helplessness, suicidal ideation, low self-esteem, mood swings and difficulties in regulating emotions etc. When people are going through these experiences, their life in other domains such as personal and intimate relationships, study and employment may begin to suffer. I take a completely non-judgemental approach with a focus on your wellness.
As human beings, we are all prone to experiencing stress and from time to time we may struggle with overwhelming emotions, trauma, competing demands, losses and unexpected life events. Some people may go on to experience anxiety, depression, feelings of hopelessness/helplessness, suicidal ideation, low self-esteem, mood swings and difficulties in regulating emotions etc. When people are going through these experiences, their life in other domains such as personal and intimate relationships, study and employment may begin to suffer. I take a completely non-judgemental approach with a focus on your wellness.
Enlighten Counselling & Psychotherapy was formed to provide counselling services to anyone needing assistance in various aspects of life. These include transitional life experiences, mental health issues like anxiety, depression, trauma, grief, etc., and/or help addressing issues of stress, self-esteem, peer pressure, social isolation etc. The focus is you, the client. Your needs are important. I work collaboratively with you to find ways to overcome your concerns and reach your goals.
Enlighten Counselling & Psychotherapy was formed to provide counselling services to anyone needing assistance in various aspects of life. These include transitional life experiences, mental health issues like anxiety, depression, trauma, grief, etc., and/or help addressing issues of stress, self-esteem, peer pressure, social isolation etc. The focus is you, the client. Your needs are important. I work collaboratively with you to find ways to overcome your concerns and reach your goals.
Immediate weekend and evening availability for new clients in Vancouver, Coquitlam, Cobble Hill and Maple Ridge. We are compassionate, experienced and effective multi-cultural, neuro-diversity affirming Relationship and Trauma counsellors who have served our community for many years. If you are in conflict with the significant people in your life or have experienced a traumatic event in the past that you are still struggling with today, look no further. We will work with you to access your inner resources to heal and to empower you to build healthy, peaceful and loving relationships, and to make meaningful connections with others.
Immediate weekend and evening availability for new clients in Vancouver, Coquitlam, Cobble Hill and Maple Ridge. We are compassionate, experienced and effective multi-cultural, neuro-diversity affirming Relationship and Trauma counsellors who have served our community for many years. If you are in conflict with the significant people in your life or have experienced a traumatic event in the past that you are still struggling with today, look no further. We will work with you to access your inner resources to heal and to empower you to build healthy, peaceful and loving relationships, and to make meaningful connections with others.
Three Sisters Counselling Inc.
Counsellor, MACP, RCC, BPEH, RT
Verified Verified
1 Endorsed
Kelowna, BC V1Y
We believe the client + counsellor must fit, so we have multiple practitioners with two locations so you can choose a therapist with whom you connect. We are an all-female team who understands you on both a personal and professional level. Our counselling styles can be described as empathic & solution-focused. We provide an environment free from judgement and invite you to start exactly where you are!
We believe the client + counsellor must fit, so we have multiple practitioners with two locations so you can choose a therapist with whom you connect. We are an all-female team who understands you on both a personal and professional level. Our counselling styles can be described as empathic & solution-focused. We provide an environment free from judgement and invite you to start exactly where you are!
Pam Vickram
Clinical Social Work/Therapist, MSW, RSW, MA, Post Gr, Diploma
Verified Verified
1 Endorsed
Vancouver, BC V5P
Your hardest times often lead to the greatest moment of your life. Keep going.... If you are struggling with mental health, family issues, trauma, self-esteem or simply wanting to engage in the therapeutic process, I look forward to working with you.
Your hardest times often lead to the greatest moment of your life. Keep going.... If you are struggling with mental health, family issues, trauma, self-esteem or simply wanting to engage in the therapeutic process, I look forward to working with you.
Each person’s experiences can only be witnessed and felt from their own perspective. I recognize that every person has an innate human need to be heard, witnessed, respected, and honored in those experiences. The focus of my practice is to honor every individual's unique feelings, circumstances, and experiences without interpreting them. My goal is to find the deepest meanings to their experiences. I want to help them heal from those experiences and help them to integrate them into becoming empowered to live their fullest lives.
Each person’s experiences can only be witnessed and felt from their own perspective. I recognize that every person has an innate human need to be heard, witnessed, respected, and honored in those experiences. The focus of my practice is to honor every individual's unique feelings, circumstances, and experiences without interpreting them. My goal is to find the deepest meanings to their experiences. I want to help them heal from those experiences and help them to integrate them into becoming empowered to live their fullest lives.
We all have an inner voice. Sometimes, that inner voice is self-critical, and brings with it many negative thoughts and feelings. We can feel stuck at a cross-roads, split between multiple paths. Other times, we might feel overwhelmed, burned out, and feel directionless, but with a desire to change something in our lives. At times, we can rely on family & friends for support and guidance, but some problems are so unique and specific - relationships, career guidance, managing our mental health, that it can help to talk about them with a trusted professional.
We all have an inner voice. Sometimes, that inner voice is self-critical, and brings with it many negative thoughts and feelings. We can feel stuck at a cross-roads, split between multiple paths. Other times, we might feel overwhelmed, burned out, and feel directionless, but with a desire to change something in our lives. At times, we can rely on family & friends for support and guidance, but some problems are so unique and specific - relationships, career guidance, managing our mental health, that it can help to talk about them with a trusted professional.
While in my care, you feel warmth and connection. I have come to believe that the childhood and adolescent years in a person’s life go a long way to defining who they are and what they go on to do in their future. I am constantly learning about myself and seeking growth in my personal and professional life, which fuels my drive to help children and families in distress. My absolute love and adoration for children plays a big part in my decisions. I have a genuine passion for seeing the happiness within people and I believe that those who are genuinely happy with who they go on to spread authentic happiness to others.
While in my care, you feel warmth and connection. I have come to believe that the childhood and adolescent years in a person’s life go a long way to defining who they are and what they go on to do in their future. I am constantly learning about myself and seeking growth in my personal and professional life, which fuels my drive to help children and families in distress. My absolute love and adoration for children plays a big part in my decisions. I have a genuine passion for seeing the happiness within people and I believe that those who are genuinely happy with who they go on to spread authentic happiness to others.
Marcus Narsaiya
Counsellor, BKin, MC, RCC, ATPPP, Trainee
Verified Verified
4 Endorsed
Vancouver, BC V6H
I serve diverse clients in a number of challenges ranging from depression, anxiety, trauma, grief, loss, relational stress, low self-esteem, chronic stress or pain, and wellness concerns. I have a background in Kinesiology and holistic wellness coaching, as well as coaching individuals with cognitive dis/abilities. My clinical style is based in Social Justice Narrative practice; processing, exploration and discovery of emotions, and development of self-insight. My Masters was in treatment approaches to transgenerational trauma. My preference is to work weekly or twice weekly for a minimum of 6 months so we can invest in your goals.
I serve diverse clients in a number of challenges ranging from depression, anxiety, trauma, grief, loss, relational stress, low self-esteem, chronic stress or pain, and wellness concerns. I have a background in Kinesiology and holistic wellness coaching, as well as coaching individuals with cognitive dis/abilities. My clinical style is based in Social Justice Narrative practice; processing, exploration and discovery of emotions, and development of self-insight. My Masters was in treatment approaches to transgenerational trauma. My preference is to work weekly or twice weekly for a minimum of 6 months so we can invest in your goals.
Are you struggling with stress, anxiety, inability to focus or with sadness and low energy? I can help you feel better and show you how to manage your challenges. I have helped many clients in the past 25 years work with anger, family conflict, heal from break ups, infidelity, immigration and racism. You may be turning to unhealthy coping patterns like drinking, using drugs and emotional eating or withdrawing from others. I will help you become healthier and have a more fulfilled life. I also provide Student Care and ICBC counselling.
Are you struggling with stress, anxiety, inability to focus or with sadness and low energy? I can help you feel better and show you how to manage your challenges. I have helped many clients in the past 25 years work with anger, family conflict, heal from break ups, infidelity, immigration and racism. You may be turning to unhealthy coping patterns like drinking, using drugs and emotional eating or withdrawing from others. I will help you become healthier and have a more fulfilled life. I also provide Student Care and ICBC counselling.
Our healing begins with an insight into our experiences and the meanings we have attributed to them. I will work with you through a trauma-informed lens to explore the meanings contributing to your mind, body, and spiritual well-being. Together we can regain agency over your narratives and cultivate the wisdom to navigate future embodied experiences. I believe that therapy is a relational process. I aim to help my clients with personal and social growth by nurturing a safe space. I will focus on working with what is present in the “here and now” while honouring the stories that shape how we think and feel. We heal in community.
Our healing begins with an insight into our experiences and the meanings we have attributed to them. I will work with you through a trauma-informed lens to explore the meanings contributing to your mind, body, and spiritual well-being. Together we can regain agency over your narratives and cultivate the wisdom to navigate future embodied experiences. I believe that therapy is a relational process. I aim to help my clients with personal and social growth by nurturing a safe space. I will focus on working with what is present in the “here and now” while honouring the stories that shape how we think and feel. We heal in community.
From experience, I know that each of us is equipped with the inner strength, wisdom, and the will to survive and even thrive despite the most difficult challenges of life. I treat you as an expert on your own life. Only you truly know where you have been; where you are now; and where you would like to be. I come alongside you to hold space, ask the right questions, and support you with some tried and tested tools to help you on your journey to psychological wholeness. Thank you for considering my support in your healing journey. "These pains you feel are messengers. Listen to them." – Rumi.
From experience, I know that each of us is equipped with the inner strength, wisdom, and the will to survive and even thrive despite the most difficult challenges of life. I treat you as an expert on your own life. Only you truly know where you have been; where you are now; and where you would like to be. I come alongside you to hold space, ask the right questions, and support you with some tried and tested tools to help you on your journey to psychological wholeness. Thank you for considering my support in your healing journey. "These pains you feel are messengers. Listen to them." – Rumi.
See more therapy options for British Columbia
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.