Online Counselling for British Columbia

Are you a mom? Struggling with the overwhelm? Don't know who you are anymore outside of being a mom? Feeling unseen, resentful, burnt out, on autopilot or depleted? Wondering if this is what it means to be a mother? Yet desiring more - more connection, more presence, more calm. I feel you, as a mom and as a therapist who specializes in motherhood, you are not alone. Let's explore how to connect inward and how to fill yourself up so that you are giving to others from your overflow, rather than from within you.

I offer a safe space to show up exactly as you are and support you in who you want to become. Specializing in pregnancy and postpartum counselling, I help untangle and understand anxieties, depression and difficulties with the adjustment to parenthood. Shifting from a place of fear or confusion to a place of truth and understanding, you are left feeling more resourced and empowered in this important life transition.

I am interested in helping individuals and couples to set and achieve goals that can assist them to make changes in their lives. Change can be a difficult process, but also one that can be very rewarding and fulfilling. Whether you are suffering from depression, relationship problems, grief, anxiety, trauma, stress, or emotional/behavioural issues, talking about your difficulties in an atmosphere of safety and encouragement can help. I want to encourage meaning and purpose in your life while being sensitive to your religious or cultural orientation.

I help couples get closer using Emotionally Focused Therapy (EFT). It's a way to make bonds stronger. Imagine a story of a badger and a turtle. The badger loves excitement, while the turtle prefers things to be steady. They usually get along well. But when tough times hit, their differences stand out. The badger feels lonely and gets angry, while the turtle feels unheard and wants to hide. This makes them drift apart even more. Want to make things better? Book an appointment at kelvinchung.ca, and let's work on this together.

Hello, I am Autumn! I work largely with play, expressive and nature based therapy. I work with children, teens, and adults. Play is how children communicate so there is no better way to work with the concerns that are close at heart then through play for little ones. Don't think that play is only for kids though - expressive therapy like painting, clay, movement, and other creative ways of being can help even those of us that doubt we are "artistic" reach a deeper level of self-connection and authenticity. Nature is a wonderful way to feel connection to something bigger than us while increasing our grounding and mindfulness skills.

I am a Registered Professional Counsellor, with the Canadian Professional Counsellors Association. I bring 14 years + of experience in the field of mental health. Through the lens of compassion & unconditional positive regard I support individuals to uncover old coping strategies, reveal core beliefs, release trauma/ suppressed emotions that hold one back from stepping into truth, finding joy, fulfillment and clarity. Also creating a deep connection to self, allowing for a deeper connection in all relationships. Our intimate relationships are where we have the opportunity to be witnessed, accepted, loved, & love in return.

One of the greatest trials and rewards is to feel a sense of ease in your life and with who you are. If you’re here, it’s likely something is blocking you from this ease - trauma, anxiety, depression, or past relationships. While you may appear to have it all together, you know something is missing. Like many others, you might find it difficult to be vulnerable or lean on others, yet you face challenges in managing your emotions or experiences alone. Some days you may feel empty or numb, and at times worry, sadness or anger consume you for no apparent reason. You may feel alone and disconnected from others or who you once were.

Hi, I'm a Vancouver-based Registered Clinical Counsellor with the BCACC, offering virtual counselling sessions. I'm known for creating deep connections with my clients, and have a warm, down-to-earth presence. The goals of my work are to help clients both identify and process their emotions in healthy, manageable ways, as well as build secure, fulfilling and boundaried relationships with others. Not the least of which is the relationship the client has with 'self'. Who are you at your core? This important information helps combat things like insecurity, indecisiveness, perfectionism, loneliness and lack of direction.

I feel like I was born in the construction trades. At a young age I worked at height (Rope Access), in remote areas, and in all environments. I wanted the skills to respond to any emergency at any time, this desire lead me to pre-hospital emergency medicine (EMR), wilderness first-aid, and rope rescue training. My work and personal experiences from this time left me feeling isolated, dreading human interactions, and losing my love of learning and mastering new skills. It was this experience that compelled me to address my own mental health and further lead me to complete a Diploma in Transpersonal Counselling Psychology.

When we experience traumas or life stressors it can be not only overwhelming but also very isolating as it often feels like no one can understand what you are going through. Without having a space to explore and unpack these stressors in a meaningful way, we often turn those thoughts and feelings inwards, internalize our issues, and experience guilt and shame. This can also lead to negative interactions with our loved ones and can adversely impact our relationship with them. My focus is to help individuals grow from their struggles, heal from their pain and move forward to where they want to be in life so that they can thrive.

Ellen is a Registered Professional Counsellor, and Certified Life Coach, a mom to 4 men and a woman with a desire to see others live life with purpose and zeal, confident in knowing who they are designed to be. My passion is to empower and equip individuals in overcoming obstacles, discovering who they are, and reaching their goals and dreams while living uninhibited with boldness.

Thank you for stopping by. I am currently accepting new clients. I work from where the client is at - essentially you are in the driver's seat of where you want your counselling sessions to go. I have extreme empathy for people's situations and issues they find themselves in. Who hasn't struggled to find ways to deal with things that life throws out at you? I know you are doing the best you can at this moment in time.

We believe counselling is about being open and willing about exploring that which is negatively impacting your life. Facing challenges and difficulties takes courage and a belief that something could be different and even, perhaps, better. I aim to create a warm and welcoming space. Here, you are invited to explore your current situation with a focus on how to create a brighter tomorrow. We believe each person has a sense of what is helpful. Personalizing each session, we collaboratively create a plan to move you through this challenge and to a tomorrow with greater freedom. We offer reduced rate counselling with our MACP candidate.

I believe life’s most difficult moments are an opportunity and gift - guiding our way to the life and experiences we’ve ultimately been looking for. With a linear, logical, yet creative mind, crossed with a deeply open and compassionate heart, I hold space for you to align with your deepest truth. Together, there is room to look at all areas of life - increasing intimacy and connection in your relationships, working through business or career challenges, reducing anxiety, healthy expression of anger, sadness and other emotions, and learning to move more smoothly through resistance, fear, and life transitions.

Counselling can be helpful to people who are struggling to cope with daily life for a long time or people who need support to move them through challenging moments. Our main objective is to help clients discover their true authentic self. Some of the issues we help include Trauma, PTSD, and mental conditioning like Anxiety, Depression, Stress, Addictions, self-esteem, cognitive, and behavioural issues. During the sessions, we will help clients feel connected, build inner confidence, and create boundaries, to have better control of their life. We will help clients feel empowered and build inner resilience to feel happy and relaxed.

Do you feel stuck, and want more from life? Do you get overwhelmed with anxiety then distract, act out, numb, or shut down to cope? Do you wish that you could be more kind and accepting of yourself, and feel more at ease and fulfilled in your relationships? I am a warm, skilled, and collaborative therapist ready with the tools, resources, and support to help you overcome feelings of inadequacy, a debilitating inner critic, struggles with intimacy, poor boundaries, crippled confidence, procrastination, depression, and intrusive thoughts. You can get free of self defeating patterns, and feel good about yourself!

Often becoming a parent- or struggling to become one- can leave us vulnerable and anxious in a way we have never before experienced. I feel a strong calling to offer help to individuals and families journeying through the reproductive years. I want to support you through struggles with fertility, or the grief after pregnancy loss. I can help with traumatic birth experiences, difficulties transitioning to parenthood, or relationship difficulties associated with any of these events.

Finding the right counsellor is not an easy task but it is an important one. The stressors of our everyday lives can become tough to handle thus I hope to share a collaborative path to help you grow. Progressing through my career, I am fortunate enough to work with clients belonging to diverse backgrounds, genders, personalities, and mental health issues. These experiences allowed me to build my professional abilities along with developing a method of counselling that best fit the values of empathy, togetherness and understanding. I hope to help you work through your struggles in order to achieve the life you have always deserved!

You've probably landed here because you feel overwhelmed and realize that something has to change so you can feel different. Welcome! I gently guide you to slow down enough to learn to identify and feel your emotions, discover how you want to live and build the tools and strategies to get you there. I work with clients of all ages and stages with a passion for helping women through a hybrid blend of coaching, counselling, sound and energy healing. I aim to support you discover where your patterns originated, understand your mind & body connection, help you consciously create a fulfilled, happy, and contented life on your terms!