Therapists in British Columbia
Yulande Oosthuyzen
Counsellor, DPC, BACM, BTh, MACS, RPC
Verified Verified
1 Endorsed
Surrey, BC V4N
I am an ordained minister and registered professional counsellor offering healing prayers and bibliotherapy along with psychological interventions, behavioral support and psycho educational methods to enable individuals, couples, and families to come to a place of emotional well being and personal growth.
Are your relationships struggling because of anger outbursts and unhelpful behavioral patterns such as anxiety, depression, self-esteem issues, conflict, challenges with child training, addiction, or overwhelming grief? You should know that there is hope for a better tomorrow.
I am an ordained minister and registered professional counsellor offering healing prayers and bibliotherapy along with psychological interventions, behavioral support and psycho educational methods to enable individuals, couples, and families to come to a place of emotional well being and personal growth.
Are your relationships struggling because of anger outbursts and unhelpful behavioral patterns such as anxiety, depression, self-esteem issues, conflict, challenges with child training, addiction, or overwhelming grief? You should know that there is hope for a better tomorrow.
I offer a safe and confidential experience to help you work through your personal difficulties. I can help with substance or behavioral addictions such as sex/porn, internet, gambling, family relationships and struggles of grief and loss. Offering compassion and empathy using my expertise and experience. You will find that I am open-minded, non-judgmental and I believe that we all have the capacity to heal. Working primarily with a solution focused and cognitive way of healing, together we can create an action plan to promote progress in your healing. I look forward to working with you toward wellness and emotional freedom.
I offer a safe and confidential experience to help you work through your personal difficulties. I can help with substance or behavioral addictions such as sex/porn, internet, gambling, family relationships and struggles of grief and loss. Offering compassion and empathy using my expertise and experience. You will find that I am open-minded, non-judgmental and I believe that we all have the capacity to heal. Working primarily with a solution focused and cognitive way of healing, together we can create an action plan to promote progress in your healing. I look forward to working with you toward wellness and emotional freedom.
I draw from a range approaches depending upon your needs and preferences. Among them are cognitive behavioral therapy, interpersonal neurobiological ideas, family systems therapy, and attachment theory. It is common for clients to arrive with issues identified only to discover that there are other deeper and more fundamental issues which underlie them. I work at a pace compatible with your ability to integrate change. I am gentle and encouraging, but firm and forthright. I provide a free initial consultation so you can determine whether you feel comfortable with me. My aim is for you to feel welcome, safe and comfortably challenged.
I draw from a range approaches depending upon your needs and preferences. Among them are cognitive behavioral therapy, interpersonal neurobiological ideas, family systems therapy, and attachment theory. It is common for clients to arrive with issues identified only to discover that there are other deeper and more fundamental issues which underlie them. I work at a pace compatible with your ability to integrate change. I am gentle and encouraging, but firm and forthright. I provide a free initial consultation so you can determine whether you feel comfortable with me. My aim is for you to feel welcome, safe and comfortably challenged.
In addition to professional training and experiences in psychotherapy and treatment, behavioral intervention, and neuropsychological assessments, I use my previous PhD and current doctoral studies to supplement my clinical practice using both clinical-scientist and scientist-practitioner models.
Welcome to the first step of your journey to flourishing mental health with me. I look forward to supporting you while you explore, reflect, and find the ideal self you would like to become psychologically, physically, and spiritually. I believe in a world where people achieve flourishing mental health. To do so, I am helping individuals such as yourself one at a time to gain more control of their lives and to become versions of themselves they envision. I promise to try my best to treat you with absolute worth, to respect your autonomy, and to give you the therapy experience you want using Directing, Following, or Guiding Style.
In addition to professional training and experiences in psychotherapy and treatment, behavioral intervention, and neuropsychological assessments, I use my previous PhD and current doctoral studies to supplement my clinical practice using both clinical-scientist and scientist-practitioner models.
Welcome to the first step of your journey to flourishing mental health with me. I look forward to supporting you while you explore, reflect, and find the ideal self you would like to become psychologically, physically, and spiritually. I believe in a world where people achieve flourishing mental health. To do so, I am helping individuals such as yourself one at a time to gain more control of their lives and to become versions of themselves they envision. I promise to try my best to treat you with absolute worth, to respect your autonomy, and to give you the therapy experience you want using Directing, Following, or Guiding Style.
This may involve solution-focused, meaning-oriented, existential, psychodynamic and cognitive- behavioral interventions.
Hello, I am a seasoned registered psychologist with experience as a psychiatrist and clinical psychologist. As a young medical doctor, I was confronted by pressing existential questions raised by my patients. Motivated by a sense of duty in providing answers, I completed my Masters Degree in Psychodynamic Therapy and as a student of the well-known Viennese psychiatrist Viktor Frankl, I completed my Ph.D. in Existential Psychotherapy.
This may involve solution-focused, meaning-oriented, existential, psychodynamic and cognitive- behavioral interventions.
Hello, I am a seasoned registered psychologist with experience as a psychiatrist and clinical psychologist. As a young medical doctor, I was confronted by pressing existential questions raised by my patients. Motivated by a sense of duty in providing answers, I completed my Masters Degree in Psychodynamic Therapy and as a student of the well-known Viennese psychiatrist Viktor Frankl, I completed my Ph.D. in Existential Psychotherapy.
I use an eclectic approach in my practice that includes Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Acceptance and Commitment Therapy and Compassion Focused Therapy.
I have worked with many clients at different stages of their lifecycle. It is my passion to help youth and young adults deal with the problems they face. I am versatile dealing with different issues including anger management, substance misuse, depression, anxiety, and grief. When clients come to therapy, I am adept at finding out their needs quickly and creating a treatment plan the includes elements of compassion, skill-building, and harm reduction. My experience includes living and working in multicultural settings which makes me well trained in diversity and cultural competencies.
I use an eclectic approach in my practice that includes Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Acceptance and Commitment Therapy and Compassion Focused Therapy.
I have worked with many clients at different stages of their lifecycle. It is my passion to help youth and young adults deal with the problems they face. I am versatile dealing with different issues including anger management, substance misuse, depression, anxiety, and grief. When clients come to therapy, I am adept at finding out their needs quickly and creating a treatment plan the includes elements of compassion, skill-building, and harm reduction. My experience includes living and working in multicultural settings which makes me well trained in diversity and cultural competencies.
Depending upon the client and the concern, she may utilize CBT, Narrative Therapy, Motivational Interviewing, Brief Psychodynamic, Dialectical Behavioral Therapy, and Motivational Interviewing.
Dr. Kelly McManus has a Doctorate in Clinical Psychology and has been practicing for over 12 years in various mental health settings as a Psychologist and as Registered Clinical Counsellor. Dr. McManus also has a Masters Degree in Education. She works with children, adolescents, adults, couples and families. She uses integrative, strengths-focused, evidenced-based therapy. Her education includes theory and practice in the major approaches in Psychology including Psychodynamic, Cognitive-Behavioural, and Narrative. Dr. McManus tailors her approach to your particular needs, goals, and preferences. Dr. McManus also takes ICBC and Veteran's Affairs clients.
Depending upon the client and the concern, she may utilize CBT, Narrative Therapy, Motivational Interviewing, Brief Psychodynamic, Dialectical Behavioral Therapy, and Motivational Interviewing.
Dr. Kelly McManus has a Doctorate in Clinical Psychology and has been practicing for over 12 years in various mental health settings as a Psychologist and as Registered Clinical Counsellor. Dr. McManus also has a Masters Degree in Education. She works with children, adolescents, adults, couples and families. She uses integrative, strengths-focused, evidenced-based therapy. Her education includes theory and practice in the major approaches in Psychology including Psychodynamic, Cognitive-Behavioural, and Narrative. Dr. McManus tailors her approach to your particular needs, goals, and preferences. Dr. McManus also takes ICBC and Veteran's Affairs clients.
Patricia Pike Certified Interventionist - Addiction Counsellor
Drug & Alcohol Counsellor, LAADC, ICAADC, ICADC, CIP, NAID
Verified Verified
1 Endorsed
Vancouver, BC V6Z
Patricia Pike is the CEO and founder of Interventions Canada. As a Certified Intervention Professional, Addiction Specialist, and Educator, she is committed to raising the standard of care in addiction and mental health treatment. With over 25 years of experience in behavioral health, her expertise lies in alcoholism, substance abuse, addiction disorders, and complex mental health issues. She has led numerous successful interventions globally and holds citizenship in both the United States and Canada. Her commitment to this field is deeply personal, having been in long-term recovery herself.
Patricia Pike is the CEO and founder of Interventions Canada. As a Certified Intervention Professional, Addiction Specialist, and Educator, she is committed to raising the standard of care in addiction and mental health treatment. With over 25 years of experience in behavioral health, her expertise lies in alcoholism, substance abuse, addiction disorders, and complex mental health issues. She has led numerous successful interventions globally and holds citizenship in both the United States and Canada. Her commitment to this field is deeply personal, having been in long-term recovery herself.
I utilize a variety of techniques including Neurofeedback, Somatic Based Therapy, Mindfulness, Cognitive Behavioral Therapy, Brainspotting, Solution-focused approach, stress management, anger management, increasing self-worth, inner child work, incorporation of meditation, mind/body connection, anxiety reduction and empowerment.
“Our sorrows and wounds are healed only when we touch them with compassion”. Welcome to my page. My Name is Yegi Nasseri and I am a Registered Clinical Counsellor offering counselling services to individuals, couples and families. It takes courage to reach out to someone, share personal stories and feel unsure about the counselling process. My own life experiences and previous counselling practices have enabled me to interact and assist individuals and families on issues ranging from trauma, PTSD, depression, anxiety and anger management to interpersonal relationship difficulties and substance abuse.
I utilize a variety of techniques including Neurofeedback, Somatic Based Therapy, Mindfulness, Cognitive Behavioral Therapy, Brainspotting, Solution-focused approach, stress management, anger management, increasing self-worth, inner child work, incorporation of meditation, mind/body connection, anxiety reduction and empowerment.
“Our sorrows and wounds are healed only when we touch them with compassion”. Welcome to my page. My Name is Yegi Nasseri and I am a Registered Clinical Counsellor offering counselling services to individuals, couples and families. It takes courage to reach out to someone, share personal stories and feel unsure about the counselling process. My own life experiences and previous counselling practices have enabled me to interact and assist individuals and families on issues ranging from trauma, PTSD, depression, anxiety and anger management to interpersonal relationship difficulties and substance abuse.
Stephen has specialized training in Violence Risk and Suicide Risk Assessments, Domestic Violence Safety Planning, Dialectical Behavioral Therapy, Radically Open Dialectical Behavior Therapy, Cognitive Behavioural Therapy, and Interpersonal Therapy.
Dr. Stephen Rochefort is a registered psychologist with a practice in forensic and clinical psychology. He offers professional psychological services based out of Coquitlam, British Columbia. Dr. Stephen provides assessment, treatment, and consultative services. He offers services to address a diverse range of concerns including anxiety, depression, phobias, grief, abuse, domestic violence, trauma, self-harm, suicidality, eating disorders, and personality disorders. In the forensic realm, Dr. Stephen offers risk assessment, psychological evaluation, and treatment services in the areas of criminal and civil forensics.
Stephen has specialized training in Violence Risk and Suicide Risk Assessments, Domestic Violence Safety Planning, Dialectical Behavioral Therapy, Radically Open Dialectical Behavior Therapy, Cognitive Behavioural Therapy, and Interpersonal Therapy.
Dr. Stephen Rochefort is a registered psychologist with a practice in forensic and clinical psychology. He offers professional psychological services based out of Coquitlam, British Columbia. Dr. Stephen provides assessment, treatment, and consultative services. He offers services to address a diverse range of concerns including anxiety, depression, phobias, grief, abuse, domestic violence, trauma, self-harm, suicidality, eating disorders, and personality disorders. In the forensic realm, Dr. Stephen offers risk assessment, psychological evaluation, and treatment services in the areas of criminal and civil forensics.
Melanie Gale
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
1 Endorsed
Penticton, BC V2A
Melanie offers counselling services for youth, adults, couples and families. Her approach is client-centered from a strength-based perspective and she views the client as the expert in his or her life. Melanie's approach is eclectic and she utilizes various therapies based on client strengths, personality and desired goals. Melanie believes that with a non-judgmental, respectful, supportive therapeutic relationship, every person can create positive change in his or her life. Melanie's main orientation of practice is Narrative Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy as well as EMDR Therapy.
Melanie offers counselling services for youth, adults, couples and families. Her approach is client-centered from a strength-based perspective and she views the client as the expert in his or her life. Melanie's approach is eclectic and she utilizes various therapies based on client strengths, personality and desired goals. Melanie believes that with a non-judgmental, respectful, supportive therapeutic relationship, every person can create positive change in his or her life. Melanie's main orientation of practice is Narrative Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy as well as EMDR Therapy.
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Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Abbotsford, BC V2S
I focus on Emotion-Focused Family Therapy, Cognitive behavioral therapy, and Dialectical Behavioral Therapy.
Each of us hold the answers and the strength needed to navigate even the most difficult circumstances. Still, we may benefit from support in uncovering this inner strength and the solutions within it. I work with adults, youth and families to address traumas still held in the body/mind, anxiety, depression, self-discovery and relationships. My passion is working with families. I focus on the power of emotion and attachment and their role in the well being of families and the emotional development of children. My goal will be to support you in building healthier relationships that can survive difficult experiences in the future.
I focus on Emotion-Focused Family Therapy, Cognitive behavioral therapy, and Dialectical Behavioral Therapy.
Each of us hold the answers and the strength needed to navigate even the most difficult circumstances. Still, we may benefit from support in uncovering this inner strength and the solutions within it. I work with adults, youth and families to address traumas still held in the body/mind, anxiety, depression, self-discovery and relationships. My passion is working with families. I focus on the power of emotion and attachment and their role in the well being of families and the emotional development of children. My goal will be to support you in building healthier relationships that can survive difficult experiences in the future.
Reaching out for help with a problem can be very intimidating! It may help you to know that our work together will always be based upon YOUR values and goals and a shared understanding of the problem. I use cognitive- behavioral and mindfulness-based methods to help people who struggle with unpleasant feelings, problem behaviors, or under-functioning. I'm a huge fan of ACT Therapy, which helps you to notice and disentangle from unhelpful thoughts, notice and accept diffiuclt feelings, orient to the present moment and commit to actions that move you towards what you want in life - towards your values!
Reaching out for help with a problem can be very intimidating! It may help you to know that our work together will always be based upon YOUR values and goals and a shared understanding of the problem. I use cognitive- behavioral and mindfulness-based methods to help people who struggle with unpleasant feelings, problem behaviors, or under-functioning. I'm a huge fan of ACT Therapy, which helps you to notice and disentangle from unhelpful thoughts, notice and accept diffiuclt feelings, orient to the present moment and commit to actions that move you towards what you want in life - towards your values!
MindRight Counselling & Consulting Inc
Counsellor, MEd, MA, MSc, PHCP, RCC
Verified Verified
Richmond, BC V7A
MindRight Counselling & Consulting primarily uses a Cognitive- Behavioral Approach in helping clients with their problems and concerns.
MindRight Counselling & Consulting is focused on helping men, women, children/youth, couples, and families deal with issues that negatively impact their quality of living. We provide therapeutic support, guidance, and psychoeducation to assist our clients to develop personal insight and work towards making a positive change in their overall lives. We service all clients from the Lower Mainland of BC while having 5 office locations in Richmond, Vancouver, and Burnaby with 10 Associate Counsellors ready to help you. Please visit our website for more information on our team and additional locations.
MindRight Counselling & Consulting primarily uses a Cognitive- Behavioral Approach in helping clients with their problems and concerns.
MindRight Counselling & Consulting is focused on helping men, women, children/youth, couples, and families deal with issues that negatively impact their quality of living. We provide therapeutic support, guidance, and psychoeducation to assist our clients to develop personal insight and work towards making a positive change in their overall lives. We service all clients from the Lower Mainland of BC while having 5 office locations in Richmond, Vancouver, and Burnaby with 10 Associate Counsellors ready to help you. Please visit our website for more information on our team and additional locations.
Counselling offers an opportunity for insight, growth and change. It can be a source of support and hope in times of difficulty or crisis. I believe in having a client- centered and strength based approach as well. I work with families, children, individuals and couples. My specializations include: suicide prevention and assessment, depression, anxiety, trauma, relationship concerns, parenting, grief, and ADHD. As each client is different and unique, I use an approach that works best for you. In my practice, I integrates techniques from cognitive behavioral therapy, narrative therapy, emotion focused therapy and solution focused therapy.
Counselling offers an opportunity for insight, growth and change. It can be a source of support and hope in times of difficulty or crisis. I believe in having a client- centered and strength based approach as well. I work with families, children, individuals and couples. My specializations include: suicide prevention and assessment, depression, anxiety, trauma, relationship concerns, parenting, grief, and ADHD. As each client is different and unique, I use an approach that works best for you. In my practice, I integrates techniques from cognitive behavioral therapy, narrative therapy, emotion focused therapy and solution focused therapy.
I specialize in mental health, addictions, trauma, Cognitive rehabilitation therapy, Cognitive behavioral therapy, Narrative therapy, and Gottman couple therapy.
My foundation of therapy is a biopsychosocial-spiritual model, viewing human beings as whole persons of four aspects: physical, psychological, social, and spiritual. Therefore, I am able to see the whole picture on how a brain injury, physical illness, physical trauma, or substance abuse affects human emotions, cognition, behavior, and spirituality, or vice versa. My approach utilizes Cognitive Rehabilitation therapy (CRT), Rogerian therapy, Cognitive Behavioral therapy (CBT), and Narrative therapy in order to help my clients toward problem solving and having a new hope for a new life.
I specialize in mental health, addictions, trauma, Cognitive rehabilitation therapy, Cognitive behavioral therapy, Narrative therapy, and Gottman couple therapy.
My foundation of therapy is a biopsychosocial-spiritual model, viewing human beings as whole persons of four aspects: physical, psychological, social, and spiritual. Therefore, I am able to see the whole picture on how a brain injury, physical illness, physical trauma, or substance abuse affects human emotions, cognition, behavior, and spirituality, or vice versa. My approach utilizes Cognitive Rehabilitation therapy (CRT), Rogerian therapy, Cognitive Behavioral therapy (CBT), and Narrative therapy in order to help my clients toward problem solving and having a new hope for a new life.
EMDR is the most highly studied therapy next to cognitive behavioral therapy (CBT); however, the success rate and efficacy of EMDR is much higher than CBT.
Jennifer approaches therapy from a trauma-informed perspective because problems often stem from early experiences that influence present emotions, behaviors, and experiences. Anxiety, depression, relational issues, eating disorders, and emotional struggles, are examples of trauma that originate somewhere in our history. Trauma is not necessarily reserved for those who experienced accidents, first-responders, or recipients or witnesses of violent acts; trauma is often a result of receiving negative information about ourselves early on from caregivers or others in our environment.
EMDR is the most highly studied therapy next to cognitive behavioral therapy (CBT); however, the success rate and efficacy of EMDR is much higher than CBT.
Jennifer approaches therapy from a trauma-informed perspective because problems often stem from early experiences that influence present emotions, behaviors, and experiences. Anxiety, depression, relational issues, eating disorders, and emotional struggles, are examples of trauma that originate somewhere in our history. Trauma is not necessarily reserved for those who experienced accidents, first-responders, or recipients or witnesses of violent acts; trauma is often a result of receiving negative information about ourselves early on from caregivers or others in our environment.
Janice Helle Psychological Services
Psychologist, BScPEd, BEd, MA
Verified Verified
Enderby, BC V0E (Online Only)
Waitlist for new clients
I use a variety of therapeutic approaches as fits the client's needs including Cognitive Behavioral Therapy, Solution-focused Therapy, Dialectical Behavior Therapy, Humanistic/Existential Therapy and Mindfulness Techniques.
As a Registered Psychologist I offer the best in emotional, mental, social, physical, and spiritual guidance. I can assess and help you with anxiety, depression and stress. I can also help with life transitions, relationships, conflict resolution, and communication issues. I have experience working with mental health and addiction issues. I can also plan a physical wellness program and help with weight management issues. I also work with students who have academic and learning issues. I do career counselling and can help you find your inner passions to live the life you want.
I use a variety of therapeutic approaches as fits the client's needs including Cognitive Behavioral Therapy, Solution-focused Therapy, Dialectical Behavior Therapy, Humanistic/Existential Therapy and Mindfulness Techniques.
As a Registered Psychologist I offer the best in emotional, mental, social, physical, and spiritual guidance. I can assess and help you with anxiety, depression and stress. I can also help with life transitions, relationships, conflict resolution, and communication issues. I have experience working with mental health and addiction issues. I can also plan a physical wellness program and help with weight management issues. I also work with students who have academic and learning issues. I do career counselling and can help you find your inner passions to live the life you want.
Using a person-centered approach, I draw from several therapeutic modalities, including Cognitive Behavior Therapy, Motivational Interviewing, Solution Focused Therapy, and Narrative Therapy.
I am a Registered Psychologist with a private practice in St Albert, Alberta. My experience is with individual, both adults and children, relationship, and family therapy. I am registered under the governing body, College of Alberta Psychologists. I have many years experience in the areas of Mental Health and Addictions. I have been practicing psychotherapy since graduating from Gonzaga University in 1998 with a Masters in Counselling.
Using a person-centered approach, I draw from several therapeutic modalities, including Cognitive Behavior Therapy, Motivational Interviewing, Solution Focused Therapy, and Narrative Therapy.
I am a Registered Psychologist with a private practice in St Albert, Alberta. My experience is with individual, both adults and children, relationship, and family therapy. I am registered under the governing body, College of Alberta Psychologists. I have many years experience in the areas of Mental Health and Addictions. I have been practicing psychotherapy since graduating from Gonzaga University in 1998 with a Masters in Counselling.
We all experience difficulties due to many different life circumstances and we may struggle to move forward because of what happened in our past and fear for the future. I will help you develop emotional intelligence, unpack your stressors, and establish healthy coping mechanisms, that will propel you towards your ideal self and intended goals. I am trained to utilize EMDR, CBT, DBT, EFT, FBT and couples therapy. I am here to join the healing process with you by providing a safe space for you to create the tools you need to face your challenges with a renewed sense of purpose and self-efficacy.
We all experience difficulties due to many different life circumstances and we may struggle to move forward because of what happened in our past and fear for the future. I will help you develop emotional intelligence, unpack your stressors, and establish healthy coping mechanisms, that will propel you towards your ideal self and intended goals. I am trained to utilize EMDR, CBT, DBT, EFT, FBT and couples therapy. I am here to join the healing process with you by providing a safe space for you to create the tools you need to face your challenges with a renewed sense of purpose and self-efficacy.
See more therapy options for British Columbia
Behavioural Issues Counsellors
What happens in therapy for behavioural issues?
No matter the type of therapy, individuals form an alliance with the therapist; that connection is often therapeutic in itself, plus it becomes an instrument of change. Individuals learn to identify situations that are especially troublesome for them and acquire new patterns of thinking and behaving. In therapy for ADHD, one of the most common behaviour issues for children, individuals learn how to improve frustration tolerance, control impulsivity, manage attentional focus, and gain skills of self-organisation.
What therapy types help with behavioural issues?
Many types of therapy have been found effective, each targeting one or more areas of dysfunction. Perhaps best-known and most widely tested is cognitive and behavioural therapy (CBT), in which individuals learn new behavioral strategies and curb reactivity to frustrating or distressing situations that trigger disruptive behaviour. Anger, anxiety, mood disorders, impulse control problems are commonly addressed in CBT. Family therapy or parent management training is often helpful to reduce parent-child conflict and behavioral difficulties at home.
How long does therapy last for behavioural issues?
Among popular approaches to treating behavioural concerns, CBT is considered a short-term therapy intended to be administered in 15 to 20 weekly sessions. Parent training in behaviour management, often used when the underlying cause of behaviour issues is ADHD in children under 12, usually occurs in weekly sessions for 8 to 16 weeks. When behavioural issues stem from persistent aggression or defiance, therapy may last for months, and usually targets both children and their parents.
How effective is therapy for behaviour issues?
Studies show that therapy for behaviour issues in children is highly effective and may prevent the development of antisocial behaviour later in life. Family intervention—parent management training or family therapy, both of which involve parents and children together—is considered most effective, notably for children under age 12 who persistently engage in aggressive, defiant, rule-breaking or other disruptive behaviour. Whether provided alone or in combination with medication, CBT is highly effective in helping people regulate their emotions, and for people with ADHD, it addresses impulsiveness, hyperactivity and attentional focus.