Therapists in British Columbia

Have anxiety, depression, addiction, isolation, anger management issues, self-harm, or suicide ideation left you feeling concerned about the quality of your life? Perhaps you’ve struggled to resolve these issues on your own, to no avail? Are you ready to take 100% responsibility for your life and committed to making the necessary changes? Due to my own inter-generational trauma, I have a first-hand understanding of where you are in your life’s journey. I’d like you to know that the act of reaching out for help is a deeply courageous act, especially for most men, as most of us are conditioned to self-isolate and suffer in silence.

You never thought you were the type that would be looking for a counsellor. You are hard working, capable and usually can figure things out on your own. You prefer laughter over tears. But something has happened that has knocked you off your feet. I get it because I’ve been there. Whether you find yourself dealing with anxiety for the first time, overwhelmed by unforeseen stress or reeling from a painful discovery in one of your relationships, I am here to help. I work with individuals in their upper teens through adulthood to regain their footing and find a way out of the hole they are stuck in.

My purpose is to assist you in facing and processing traumatic / adverse life experiences that could have resulted in anxiety, depression, PTSD, addictions, anger issues, etc. Together, we will explore and unravel the nature and roots of what prevents you from living a happier life. Despite the possible challenges that may arise on this way, please know that you have a huge potential to live your life based on what is right with you. As a clinician, I am committed to do to the best of my abilities for facilitating this process and helping you reach your goals.

Therapy is about the connection between your therapist and you. I believe that this relationship is at the foundation of healing and I pride myself on providing a nonjudgmental and safe environment for my clients.

My therapeutic work promotes self-discovery and growth through body, mind and emotional awareness. I work with issues related to trauma, grief, anxiety, depression and relationships. My aim is to help people develop the skills required to address challenging situations and cultivate a deep sense of self-acceptance and personal strength.

I have a Masters degree of Science in Mental Health Counselling and am registered with the BBCACC as a RCC. I am certified in traumatic stress studies, Neurofeedback, & HeartMath Biofeedback. I have completed basic (EMDR) training and advanced training in EMDR for suicidal clients and self-harming behaviours as well as complex PTSD and dissociative disorders. I employ evidenced based modalities such as Acceptance Commitment Therapy (ACT), trauma focused sensorimotor psychotherapy, Internal Family Systems, and Neurofeedback. In my practice there are two counsellors, two neurofeedback technicians and a therapy dog (St. Bernard).

You are not your circumstances. Lets talk.

Are you feeling stressed, anxious, depressed, disconnected or just not engaging in your life the way you want? We all experience pain, hardship and difficult life situations, and we often reach the point where it can feel unmanageable. I realize that it is not easy to reach out for support, and this takes courage and understanding. As a counsellor, I support clients to develop a greater sense of self-awareness, tap into their strengths and resources, and navigate their thoughts and emotions to take on challenges and overcome them.

Natascha Lawrence (she/her/hers pronouns) is a Registered Clinical Counsellor, BC Registered Play Therapist, and Certified Synergetic Play Therapist Supervisor. Natascha is a multiracial POC and first generation Canadian. Natascha specializes in working with children, youth, and adults with neurodiversity such as FASD, ASD, and ADHD. Natascha also specializes in supporting folx who have experiences complex trauma. With over 15 years of experience, Natascha has experience working with folx across different modalities. More importantly, Natascha is a caregiver to an amazing child diagnosed with FASD.

0ver 15 years of experience in Mental Health, I have dedicated a career supporting adults addressing challenges related to Trauma, PTSD, Grief & Loss, Life/Role Transitions, Relationship Problems and Communication, Addictive Behaviors, Anxiety and Depression. Therapy can be a personal and supportive journey to help you realize your strengths, goals and dreams as you try to overcome many of these challenges. As a therapist who identifies as older, male “person of colour", and an ally of LGBTQ+ populations, I bring to counselling a unique perspective and also acknowledge that it is your story to tell and therefore must be honored.

I am a Registered Clinical Counsellor of BCACC-BC Association of Clinical Counsellors (RCC), Member of CRP- Regional Council of Psychology (Brazilian Psychological Association) - Associate member of SPID- Iracy Doyle Psychoanalytic Society, Brazil (IFPS- International Federation of Psychoanalytic Societies, USA. In almost 3 decades of being a Psychologist/ Psychoanalyst in Brazil, I have provided a wide range of direct and coordinating services through mental health centers, hospitals, universities, and private practice. I also have a projects experience presenting and leading and I continue to participate in teachings and trainings

I have acquired over 20,000 hours direct clinical experience. I have run depression-treatment psycho-education groups in Outpatient Psychiatry at Vancouver General Hospital. As a university instructor I taught thousands of graduate and undergraduate students. I have mentored practicum and internship students at the beginning of their careers as well as professionals in development. I have been a consultant on Intergenerational and Intercultural communications. I have spoken at corporate events on burnout, corporate divorce, family succession, major life transitions, high-stakes decision-making, and existential crises.

I am a strong believer that the mind is everything, and what you think, you can become. With the right tools one can make significant, and positive changes in personal growth. I believe seeking help is not a weakness, but a strength. I understand the complexities that people face in stressful situations, and work with clients to help resolve them whether that is your mood, thoughts, motivation, relationships, work, career or anything else that is important to you. I have a vast range of experience working with anxiety, depression, trauma, domestic violence, custody and access issues, cultural, and intergenerational issues.

Living in the present, and working towards a fulfilling, and healthy future is our focus. You are the expert on ‘you’. I am a visitor on a tour of your life with you as the guide. While I specialize in addiction, anxiety, and depression, I am able to work with you on any subject, and challenge you are facing. I focus on the Existential Method of therapy. Finding meaning, and purpose in your life is our goal. We will create a path towards realizing yours. Life in the present, while looking forward can be the key to success.

All feelings welcome! Every experience and decision you've made in your life, has brought you to the present moment in time, to the NOW. I am passionate about providing a safe and caring environment where you can feel felt. Helping you connect with, take care of and honor the most important person in your life, YOU. As we all heal and integrate our past experiences, we are able to apply self-compassion, forgiveness and acceptance which we can then radiate to those around us. When we provide that safety and trust to ourselves, we are able to grow confidence, motivation and feel secure.

I provide my patients with a safe, warm and judgment-free environment to discuss their most personal and intimate life struggles. Our sense of love and belonging is fundamental to reaching our potential. I work with children, youth, teens, adults, couples, and families who face a range of mental health and relationship concerns including but not limited to; anxiety, depression, anger, panic, ASD, ADHD, OCD, ODD, eating disorders, traumas, childhood traumas, PTSD, dissociation, DID, parent-child/family/marital/couples conflict, parenting, tantrum, self-harm, low self-esteem, identity, grief & loss, addictions & spiritual development.

I am an Aboriginal counsellor in the field of practice for the past 20 years. I am of Thompson and Cree decent from the N’lakapamux nation. I offer a Strengths Based, Solution Focussed, Culturally Sensitive, and Narrative therapy approach to practice. As a Registered Clinical Counsellor, EMDR trained and Co-Active Life Coach, my practice is to walk alongside, together with clients, supporting and healing in areas of anxiety, depression, healthy relationships, childhood trauma, addictions, grief & loss. Clients will experience a relaxed, safe and supported environment, with a culturally sensitive lens from an Aboriginal perspective.

Only within a non-judgemental, empathetic, and warm therapeutic space, can people feel safe to open up and be vulnerable; I hope to create just that for my clients. I am a person-centred counsellor that welcomes collaborative dialogue with my clients as they discover progress, determination, growth, and celebration. Whilst borrowing from various therapeutic modalities to guide my work, I am an avid believer in the power of self-compassion, Acceptance and Commitment Therapy, and Inner Child work. I am also trained in providing Emotionally-Focused Therapy for couples and individuals.

I specialize in counselling adults, couples, and parents affected by ADHD, addiction (mild to moderate) , substance use concerns, disordered eating, emotion dysregulation, and mood disorders (including Bipolar). I was a teacher, school counsellor, eating disorder counsellor, and generalist counsellor for a busy non-profit, working with many people of all ages for a wide variety of issues. I view each person as strong, capable, and full of potential for healing and growth. I provide guidance, feedback, or direction when asked or when necessary and always empathic, skilled listening. I’m a mom, wife, artist, and ADHDer/advocate.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

Husain is a strength based and multicultural Registered Clinical Counselor (RCC) with experience working with adults, children & youth. Husain provides care for anxiety, panic attacks, mood disorders, depression, grief, trauma, stress-related disorders, brain injuries, relationship issues, substance misuse, PTSD, ADHD and/or bipolar disorders. Husain currently works at Vancouver Coastal Health (VCH) as a Mental Health Substance Use therapist and works with complex clinical health cases. Husain also provides specific counselling to victims of assault and/or injury. This includes ICBC or CVAP clients.

Hurting people hurt people, but they also tend to hurt themselves in the long run. The need for an unbiased and non-judgemental person to talk to can serve to provide a sense of relief from the stress you may be facing in the moment. I believe that is what we may need in our lives, and I am able to serve you in this area. For whatever your needs may be, I will tailor the treatment plan accordingly and strive to find the best approach to meet them.

Have you recently been diagnosed with ADHD / ADD? Are you feeling overwhelmed with a home, work, or school environment that is chaotic? Are your interpersonal relationships feeling unhealthy? Is screen-time and/or gaming beginning to take away from your quality of life? After working in the education system for 15+ years, I am familiar with the complexities of ADHD / ADD (and other conditions) in a learning environment.

Although it might not always feel that way, the good news is that you don't have to go it alone. If you are feeling unfocused, on an emotional roller coaster, unmotivated, and disconnected for yourself and others, I can help. Using engaging, effective, and holistic techniques, we will work together to help you find more resilience, emotional stability, focus, and meaning in your life. My trauma-informed counselling and coaching helps you get off the roller coaster, find out who you really are, what you actually want from life, and where you want to go next.