Therapists Beginning With A in British Columbia

​Life, with its ups and downs, twists and turns, can be complex as you struggle to find your footing. My journey through life in the past years has exposed me to human vulnerability. Trust me, I have been there, and that is why I am ready to take a holistic approach first as a human without being biased, but full of empathy and trust as we walk together to discover the best version of you. I collaborate with individuals with anxiety, depression, and trauma using interventions such as Cognitive behavioral therapy, Solution Focused Based therapy, Emotion Focused therapy, and Narrative therapy to provide the space to safely heal.

My name is Lisa and I am a registered Occupational Therapist. I offer OT services for individuals with ADHD, anxiety, self-esteem challenges, and other mental health symptoms. As someone who was diagnosed with ADHD as an adult, I understand some of the challenges of navigating mental health services and academic spaces without tailored support. In my work, I provide tailored OT services to support you in areas such as; managing mental health symptoms, staying organized, starting tasks, implementing and maintaining routines, and completing daily tasks at home/ work/ school.

My goals in this practice are to help you: 1. Understand what ADHD is and how your neurobiology works. 2. Create customized strategies and tools to help you manage your symptoms. 3. Learn about emotional regulation and impulse control. 4. Learn how to advocate for yourself and help regulate your nervous system. 5. Create healthy boundaries in your life. 6. Enjoy your family and friends. 7. Dismantle our abelist society so you can live on your terms.

If you have landed on this page, you are likely seeking healing from emotional wounds or looking for support to navigate life's challenges. Or maybe you just need a safe place to talk. Here, you'll find a space to address your hurt, develop coping skills, and work towards a healthier, more fulfilling life step by step. I work with female clients who are looking for support with healing and healthy manageable change.

I believe in the capacity of individuals to learn, change and grow. When challenges and difficult circumstances arise, individuals can experience difficulty functioning in day-to-day life. Whether you are struggling with a short-term challenge, or a long-term more complex issue, counselling and psychotherapy can create an opportunity to gain a deeper understanding of yourself and the circumstances you are facing within the safety of the therapeutic relationship.

I offer personalized therapy that is grounded in research and relationship; in-person & online; child, teen, & individual adult counselling. I want to connect you back to you. You may have experienced trauma in your life such as: unsettling events or experiences, to challenging or abusive relationships that left you feeling wounded, and alone. You may feel blocked or triggered. This may manifest as: anxiety, depression, numbness, flashbacks, trouble sleeping, addictions, or even the need to be perfect. You may find it hard to connect with others, or navigate certain situations. You just want to feel calmer and happier.

As a registered clinical counselor in Vancouver, I bring over 20 years of experience in addressing stress-related and functional disorders within the fields of medical psychology and consultation. My expertise encompasses anxiety disorders, mood disorders, trauma-related disorders, addictive disorders, and chronic conditions such as fibromyalgia, migraines, back pain, irritable bowel syndrome (IBS), and refractory pains. I specialize in the assessment and management of these complex psychiatric and psychological disorders.

Perhaps you may be experiencing a sense of fear or anxiety that is holding you back. You may be feeling exhausted or stuck, unsure about how to move forward. As your therapist, I would be honoured to walk alongside you. I believe each one of us experiences times in our lives when we need extra support. I am dedicated to creating a non-judgmental space in which you are no longer alone with it all. Together, we will gently expand the edge of your comfort zone, build psychological flexibility, and learn to balance acceptance with change.

When one individual tries to solve multiple problems at the same time, things can easily get overwhelming. My sessions focus on helping my clients narrow down their problems to manageable goals, help them detangle their thoughts and gain clarity on their situation. I help them manage overwhelming emotions, such as anxiety, guilt and shame, and gain a sense of direction when dealing with life transitions. My approach helps my clients focus on parts of their problem that are within their control, while making sure that these changes have a trickle effect on aspects they want to change, but have no control over.

Welcome, I am a Clinical Counselor who has had the immense privilege of supporting individuals in their journey of healing, personal growth, and self exploration ove 20 years. I adhere to a collaborative practice, placing at the center of it an ethical praxis that focuses on the well being, needs, and therapeutic goals of each individual. My practice is trauma-informed, non oppressive, and affirming of culture, ability, and identity. At the heart of my practice is a commitment to honour the wisdom inherent in each individual and their right to seek their journey of healing and self discovery in the best way that makes sense to them

Do you believe that emotions are a crucial part of the human experience and want to work with a therapist who shares this belief? As a trained therapist in Emotion-Focused Family Therapy and Emotion-Focused Therapy, I am here to help you process and understand your emotions. I am a therapist with a multicultural background from Latin America. I offer therapy services in both Spanish and English because I understand the importance of language and culture in the therapy process. My goal is to create a culturally sensitive and inclusive environment that will support all my clients on their journey towards healing and growth.

PTSD or Trauma related to stressful life changes, psychological / emotional / physical childhood abuse, neglect, rejection, abandonment, exploitation, sexual abuse, incest or witnessing family violence could result in experiencing distorted perceptions, emotions, beliefs and meanings about life. Trauma freezes the traumatic experience in the nervous system creating unhelpful thinking, negative self-assessment, and self-defeating / self-sacrificing behaviours. These conditions can affect your capacity to tolerate and adapt to life's ups and downs; to break old patterns that hold you back; to avoid engaging in risky behaviours/situations; and to avoid re-enacting your past traumas over and over.

Are you feeling stressed, emotionally depressed, overwhelmed, or anxious? I am here to listen to your voice and would like to help you meet your psychosocial needs. I offer counselling in Prince George and virtually in British Columbia, Alberta, Ontario, across Canada, and worldwide. I am a social worker, mental health professional, and counsellor, and I strive to provide a highly creative and personalized approach to building safe, trusting, and collaborative relationships. I employ a variety of therapeutic approaches in counselling to help you overcome spiritual, emotional, mental, and behavioural challenges and heal.

I guide you toward healing through the art of conversation. Many therapists consider themselves to be just that: therapists. For me, therapy is a form of art. I believe healing takes place through feeling real, human connection, which means taking time to build an authentic, trusting relationship with each other. I work with you to explore emotional patterns, thoughts, and feelings, so you can step into the world as your most authentic, peaceful self. I strive to offer a peaceful environment where we can slow down and unpack difficult experiences together.

Are you tired of feeling trapped in a cycle of pain and exhaustion? Do you long for a sense of relief and hope in your life? If so, I'm here to extend a guiding hand on your journey toward healing and well-being. I am Sara Ahmadian, a compassionate BIPOC counsellor specializing in ADHD, chronic illness, and immigration. I'm dedicated to helping you break free from the burdens that weigh you down. In our sessions, I provide a safe and nurturing space for you to slow down, process your emotions, and make sense of your experiences. Together, let's pave the way for a brighter and more fulfilling life.

Hello, :) and Welcome :)  I am the Clinical Director of Conscious Mind Counselling & Consulting. I have a Masters degree in Clinical Counselling and I am Registered Clinical Counsellor (14287).  Are you feeling stuck, lost, conflicted about your life and the path that you are? You've come to the right place, I am here to help you gain more insight about yourself and your life and support you to a better quality of life. I have a passion for empowering clients to uncover their best selves. I believe that counselling should serve as a safe space that allows us to explore and discover our path to healing and transformation.

The journey toward healing can be challenging and you don’t have to do it alone. As a counsellor, my goal is to offer you a safe space to belong, be seen and heard, and explore life's challenges together. I will work with you to develop and deepen an awareness of your experiences, understand narratives/patterns that prevent you from making a change, and move towards more preferred ways of being. I have over 5 years of experience working in therapeutic and supportive roles with youth, families, and adults. I specialize in the areas of anxiety, depression, trauma, relationships, life transitions & more.

Seeking relief from challenges, whether the day-to-day grind to longstanding wounds and big changes can be overwhelming to navigate. Reaching out and deciding to invest in yourself can be really hard yet, ultimately, incredibly rewarding. As a Registered Therapeutic Counsellor, I accompany you in your journey towards wellness and whatever else you seek. I've been assisting people dealing with a range of issues from depression and loss to an overall sense of unease and 'stuckness' for over 10 years. Many clients find great hope, meaning, and lasting well-being to be found through our affirming counselling work together.

A complimentary phone consultations can be booked on my website. A call can help with the confusion of shopping for a therapist. Your goal can be short term or ongoing support. You may be seeking tools to help work through a particularly challenging time or you may be curious about personal exploration. I'm trained in many different styles including CBT, Hypnotherapy, Somatic experiencing,EMDR. I believe in research backed treatments as well as exploring spiritual or philosophical meanings if that fits with my clients values and beliefs. Offering different approaches ensures clients find an approach that works for them.

My warm and pragmatic approach supports clients in moving from a self-limiting pattern of behaviour to a space of self-awareness and efficacy. I offer a non-judgmental environment where concerns are addressed with compassion and respect. I assist individuals, families, and relationships in clarifying their personal insights and developing deeper perspectives about their own challenges. Through my wealth of experience and advanced expertise, I support clients by providing tools and strategies unique to their individualized needs.

Your goal can be short term or ongoing support. You may be seeking tools to help work through a particularly challenging time or you may be curious about personal exploration. I'm trained in many different styles including CBT, Hypnotherapy, Somatic experiencing,EMDR. I believe in research backed treatments as well as exploring spiritual or philosophical meanings if that fits with my clients values and beliefs. Offering different approaches ensures clients find an approach that works for them.

Every aspect of our lives can be affected by the quality of our romantic relationship and every relationship faces its own unique sets of challenges. You may be navigating a rough patch, having communication issues, interested in strengthening your bond, or need support ending your relationship in a compassionate way.Couples counselling sessions can help you better understand where things are going wrong and how to repair what feels broken.

Hello! Do you feel panic or have moods that you struggle to control and seem to intrude at the worst possible times? Like when you're trying to sleep? Or when you're talking to someone new? Maybe it's when you're at work talking to your boss or peers? Do you feel guilt, anger, sadness, or maybe have feelings of uneasiness you struggle to name? Are your relationships struggling because of these symptoms? Do you isolate? Symptoms from traumas are often overlooked or misdiagnosed completely because we don't identify these life experiences as trauma. What if these issues that prevent you from achieving your optimum well-being were gone?

I am a Therapist with a Social Work education background who wants to use my skills to support those who are struggling. I’ve supported children, youth, adults, and families from all walks of life through all sorts of difficult life experiences. Whether this is your first time seeking counselling or you are exploring further options, I am here to support you and meet you where you are at.