Therapists in Saskatoon, SK

Photo of Dr. Stacy Podetz, PsyD, Psychologist
Dr. Stacy Podetz
Psychologist, PsyD
Verified Verified
Saskatoon, SK S7R  (Online Only)
Waitlist for new clients
I am a Registered Doctoral Psychologist and have been practicing for over 10 years. My primary goal within therapy is creating a safe space for my clients to process complex emotions and unique life experiences so to allow for a healthier, more adaptive self.
I am a Registered Doctoral Psychologist and have been practicing for over 10 years. My primary goal within therapy is creating a safe space for my clients to process complex emotions and unique life experiences so to allow for a healthier, more adaptive self.
(306) 802-4483 View (306) 802-4483
Photo of Janeen Mills, Counsellor
Janeen Mills
Counsellor
Verified Verified
1 Endorsed
Saskatoon, SK S7H  (Online Only)
Welcoming NEW clients! Have you ever felt that your experiences are dismissed, leaving you to navigate your challenges alone? Do you find yourself wishing for a space where your feelings are truly acknowledged and validated? Have you encountered situations where it seems like the barriers to your well-being are too great to overcome? I am not the expert in your life – you are! I am here to guide, offer support and maybe teach you some new things you didn’t know before that will help you on your journey. I don’t see clients as “broken” even though you might feel that way initially.
Welcoming NEW clients! Have you ever felt that your experiences are dismissed, leaving you to navigate your challenges alone? Do you find yourself wishing for a space where your feelings are truly acknowledged and validated? Have you encountered situations where it seems like the barriers to your well-being are too great to overcome? I am not the expert in your life – you are! I am here to guide, offer support and maybe teach you some new things you didn’t know before that will help you on your journey. I don’t see clients as “broken” even though you might feel that way initially.
(306) 518-6868 View (306) 518-6868
Photo of Sandy He, MACP, BA, Registered Psychotherapist (Qualifying)
Sandy He
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
3 Endorsed
Saskatoon, SK S7K  (Online Only)
Accepting NEW clients – Are you looking to feel less anxiety or stress? Have you experienced trauma or difficult situations and are unsure how to move forward? Do you want to learn coping skills to better manage your day-to-day or relationships? Interested in learning more about ADHD? Are you facing life changes, cultural stressors, or transitions that you’d like support with? I'm here to support you on your journey of healing, understanding, and clarity. I offer a non-judgmental space for you to explore past, present, and future goals. Through collaboration, we can create a plan that fits your unique needs.
Accepting NEW clients – Are you looking to feel less anxiety or stress? Have you experienced trauma or difficult situations and are unsure how to move forward? Do you want to learn coping skills to better manage your day-to-day or relationships? Interested in learning more about ADHD? Are you facing life changes, cultural stressors, or transitions that you’d like support with? I'm here to support you on your journey of healing, understanding, and clarity. I offer a non-judgmental space for you to explore past, present, and future goals. Through collaboration, we can create a plan that fits your unique needs.
(844) 687-4368 View (844) 687-4368
Photo of Stephanie Lynchuk, RSW, MISW, Registered Social Worker
Stephanie Lynchuk
Registered Social Worker, RSW, MISW
Verified Verified
Saskatoon, SK S7K
For the last 10 years, I have been a front line worker supporting individuals struggling with Mental Health and Addictions (concurrent disorders, family & addiction, mental health: bipolar, anxiety, depression, self-esteem), grief & loss, stress . I enjoy utilizing humor as part of my practice, along side a variety of modalities suited to each clients unique individual needs. I strive for a non judgmental, empathetic approach to therapy, with a large portion of my knowledge coming from not only education, but personal lived experiences.
For the last 10 years, I have been a front line worker supporting individuals struggling with Mental Health and Addictions (concurrent disorders, family & addiction, mental health: bipolar, anxiety, depression, self-esteem), grief & loss, stress . I enjoy utilizing humor as part of my practice, along side a variety of modalities suited to each clients unique individual needs. I strive for a non judgmental, empathetic approach to therapy, with a large portion of my knowledge coming from not only education, but personal lived experiences.
(306) 900-4247 View (306) 900-4247
Photo of Hillary Wand, MSW, RSW, BHSc, Registered Social Worker
Hillary Wand
Registered Social Worker, MSW, RSW, BHSc
Verified Verified
1 Endorsed
Saskatoon, SK S7H
Step into a compassionate space where your journey matters. If you've faced a range of life's tough moments – from deep traumas to family conflicts and substance use challenges – I'm here for you. In our sessions, I focus on your unique story, acknowledging the pain of experiences like interpersonal trauma or the impact of substance use on your world (as two examples). Together, we navigate through the complexities, gently addressing family dynamics with empathy.
Step into a compassionate space where your journey matters. If you've faced a range of life's tough moments – from deep traumas to family conflicts and substance use challenges – I'm here for you. In our sessions, I focus on your unique story, acknowledging the pain of experiences like interpersonal trauma or the impact of substance use on your world (as two examples). Together, we navigate through the complexities, gently addressing family dynamics with empathy.
(639) 309-3002 View (639) 309-3002
Photo of Crystal Petryk - Crystal Petryk Clinical Consultation & Counselling, BSW, MSW, RSW(SK), Registered Social Worker
Crystal Petryk Clinical Consultation & Counselling
Registered Social Worker, BSW, MSW, RSW(SK)
Verified Verified
3 Endorsed
Saskatoon, SK S7W  (Online Only)
ACCEPTING clients - ONLINE Counselling and Clinical Supervision. I am an experienced Masters level therapist and Clinical Supervisor. I specialize in perinatal and postpartum mood disorders, anxiety, women's health, parenting, and couples counselling. In addition to counselling, a large part of my practice includes providing clinical consultation and supervision to other practitioners and group practices across Saskatchewan.
ACCEPTING clients - ONLINE Counselling and Clinical Supervision. I am an experienced Masters level therapist and Clinical Supervisor. I specialize in perinatal and postpartum mood disorders, anxiety, women's health, parenting, and couples counselling. In addition to counselling, a large part of my practice includes providing clinical consultation and supervision to other practitioners and group practices across Saskatchewan.
(306) 261-5121 View (306) 261-5121
Photo of Stacey Huard - Stacey Huard Wellness, MACP, RHN, BScN, Registered Psychotherapist
Stacey Huard Wellness
Registered Psychotherapist, MACP, RHN, BScN
Verified Verified
1 Endorsed
Saskatoon, SK S7K
Welcome! Life is messy, beautiful, enduring and at times intensely painful and confusing. My intention is to create a safe space for you to land, nourished with empathy and understanding. Many of us are reaching outside of ourselves for happiness or utilizing avoidance strategies to cope; creating a void or level of fear that is often challenging to describe and keeps us in frantic overwhelm or a numb detachment from our inner joy. Being Neurodiverse, I hold a unique understanding of different traits and sensitivities and tailor support for a peaceful partnership with yourself and the world around you, if that is a desire you hold.
Welcome! Life is messy, beautiful, enduring and at times intensely painful and confusing. My intention is to create a safe space for you to land, nourished with empathy and understanding. Many of us are reaching outside of ourselves for happiness or utilizing avoidance strategies to cope; creating a void or level of fear that is often challenging to describe and keeps us in frantic overwhelm or a numb detachment from our inner joy. Being Neurodiverse, I hold a unique understanding of different traits and sensitivities and tailor support for a peaceful partnership with yourself and the world around you, if that is a desire you hold.
(306) 802-4386 View (306) 802-4386
Photo of Heidi Langford, BA Psy, RSW, MSW, Registered Social Worker
Heidi Langford
Registered Social Worker, BA Psy, RSW, MSW
Verified Verified
1 Endorsed
Saskatoon, SK S7S
People would want to contact me for support if they are looking for someone who can provide connection, trust, and solutions in an meaningful and efficient manner. It is my belief that people are typically within a spectrum of need where they either 1) need to disclose what they have been holding inside; 2) need the skills to cope with what has happened or what they think might happen; 3) somewhere in the middle of needing someone to listen but stay focused on solutions for today. Life is full of tough moments and important transitions which impact our functioning and sometimes requires new skills and ways of solving problems.
People would want to contact me for support if they are looking for someone who can provide connection, trust, and solutions in an meaningful and efficient manner. It is my belief that people are typically within a spectrum of need where they either 1) need to disclose what they have been holding inside; 2) need the skills to cope with what has happened or what they think might happen; 3) somewhere in the middle of needing someone to listen but stay focused on solutions for today. Life is full of tough moments and important transitions which impact our functioning and sometimes requires new skills and ways of solving problems.
(306) 527-1798 View (306) 527-1798
Photo of Sarah Binsfeld, MEd, Registered Psychotherapist
Sarah Binsfeld
Registered Psychotherapist, MEd
Verified Verified
3 Endorsed
Saskatoon, SK S7L
Not accepting new clients
If you are feeling overwhelmed, stressed out or dysregulated, and looking to make some changes but don't know where or how to start, you're in the right place. I want you to know that feeling this way does not have to control your life - that a life filled with more joy and purpose is achievable with the right support and foundational work. With a holistic approach to therapy, I understand the importance of all aspects of self working together to create genuine healing and joy - our mental/emotional, spiritual, physical all need to be considered.
If you are feeling overwhelmed, stressed out or dysregulated, and looking to make some changes but don't know where or how to start, you're in the right place. I want you to know that feeling this way does not have to control your life - that a life filled with more joy and purpose is achievable with the right support and foundational work. With a holistic approach to therapy, I understand the importance of all aspects of self working together to create genuine healing and joy - our mental/emotional, spiritual, physical all need to be considered.
(306) 801-4407 View (306) 801-4407
Photo of Kenny Bodvarson, RSW, BSW, Registered Social Worker
Kenny Bodvarson
Registered Social Worker, RSW, BSW
Verified Verified
Saskatoon, SK S7K
ECT approaches the ecology of the human experience from an anti-oppressive approach. We identify that each person is unique, and the client is the expert in their problem and not the therapist. We approach the problem as separate from the individual; the problem does not define the person. We are open and empathetic to all lifestyles and backgrounds.
ECT approaches the ecology of the human experience from an anti-oppressive approach. We identify that each person is unique, and the client is the expert in their problem and not the therapist. We approach the problem as separate from the individual; the problem does not define the person. We are open and empathetic to all lifestyles and backgrounds.
(306) 985-0637 View (306) 985-0637
Photo of Olivia Dangas - Astoria Counselling & Assessment, Psychologist
Astoria Counselling & Assessment
Psychologist
Verified Verified
Saskatoon, SK S7H
In a world that never slows down, it is more important than ever to prioritize your mental health. We are a private mental health clinic in Saskatoon, Saskatchewan, offering counselling and assessment services for all members of your busy family.
In a world that never slows down, it is more important than ever to prioritize your mental health. We are a private mental health clinic in Saskatoon, Saskatchewan, offering counselling and assessment services for all members of your busy family.
(639) 390-0398 View (639) 390-0398
Photo of Kristin Collevy, MEd, RPsych, Psychologist
Kristin Collevy
Psychologist, MEd, RPsych
Verified Verified
Saskatoon, SK S7N
Struggles at school or at work? Feel like you are underachieving based on your potential and the amount of time and effort you put into tasks? Do you wonder whether you, or your child, may have a learning disability, ADHD, or other challenges to your learning and/or effective performance? If you answered yes to any of these questions, a psycho-educational assessment may be a helpful step in discovering more about your learning profile, potentially confirming a diagnosis, and recommending accommodations, interventions, and/or strategies to best support your academic or vocational success.
Struggles at school or at work? Feel like you are underachieving based on your potential and the amount of time and effort you put into tasks? Do you wonder whether you, or your child, may have a learning disability, ADHD, or other challenges to your learning and/or effective performance? If you answered yes to any of these questions, a psycho-educational assessment may be a helpful step in discovering more about your learning profile, potentially confirming a diagnosis, and recommending accommodations, interventions, and/or strategies to best support your academic or vocational success.
(306) 900-4537 View (306) 900-4537
Photo of Curtis Henschel - Evolve Counselling & Wellness, BA, Pre-Licensed Professional
Evolve Counselling & Wellness
Pre-Licensed Professional, BA
Verified Verified
Saskatoon, SK S7K
Excited as a training psychologist to offer equitable, sliding scale and pro bono professional, best-practice services. Shouting out to couples and families with barriers to getting help! My goals and training are focused to reverse-engineer drama and separate your spirit and feelings from the knot of issues in your thoughts, physical reactions, and life world. There are many immediate and long-term strategies we can create to break cycles in relationships and yourself. If you're overwhelmed I promise there's greater ease and assertiveness inside your life for you. My space is safe and egalitarian. My role is to believe in you.
Excited as a training psychologist to offer equitable, sliding scale and pro bono professional, best-practice services. Shouting out to couples and families with barriers to getting help! My goals and training are focused to reverse-engineer drama and separate your spirit and feelings from the knot of issues in your thoughts, physical reactions, and life world. There are many immediate and long-term strategies we can create to break cycles in relationships and yourself. If you're overwhelmed I promise there's greater ease and assertiveness inside your life for you. My space is safe and egalitarian. My role is to believe in you.
(639) 390-8988 View (639) 390-8988
Photo of Melissa Gee, MC, Registered Provisional Psychologist
Melissa Gee
Registered Provisional Psychologist, MC
Verified Verified
Saskatoon, SK S7K
Not accepting new clients
Though sometimes difficult, reaching out for support is a powerful first step towards empowerment, resilience, and growth. I am happy you are here. I have experience working with people of all ages and stages of life. Your needs are as individual as you are and this uniqueness is cultivated and celebrated in therapy. Being trauma-informed and culturally responsive, I strive to create a safe, inclusive, and open space. I am 2SLGTBQ+ friendly, use anti-oppressive practices to support BIPOC relationships, and am committed to the Canadian journey of reconciliation. I would be honoured to get to know you.
Though sometimes difficult, reaching out for support is a powerful first step towards empowerment, resilience, and growth. I am happy you are here. I have experience working with people of all ages and stages of life. Your needs are as individual as you are and this uniqueness is cultivated and celebrated in therapy. Being trauma-informed and culturally responsive, I strive to create a safe, inclusive, and open space. I am 2SLGTBQ+ friendly, use anti-oppressive practices to support BIPOC relationships, and am committed to the Canadian journey of reconciliation. I would be honoured to get to know you.
(306) 801-7801 View (306) 801-7801
Photo of Crystal Gharini, MA, BSW, RSW
Crystal Gharini
Registered Social Worker, MA, BSW, RSW
Verified Verified
1 Endorsed
Saskatoon, SK S7K
Life can bring a variety of different feelings, emotions and experiences stirring up things that contribute to uncertainty. I help clients through a therapeutic process to increase their self awareness and hold space for authentic acceptance to help them flourish and come to a place of greater self compassion and restoration. Therapeutic goals are unique to the individual. I work with individuals 14 + from a Holistic and Person Centred Approach. I may implement CBT, Talk Therapy, SFBT, Trauma Informed, Mindufulness and Strength based approaches with respect and compassion in my practice.
Life can bring a variety of different feelings, emotions and experiences stirring up things that contribute to uncertainty. I help clients through a therapeutic process to increase their self awareness and hold space for authentic acceptance to help them flourish and come to a place of greater self compassion and restoration. Therapeutic goals are unique to the individual. I work with individuals 14 + from a Holistic and Person Centred Approach. I may implement CBT, Talk Therapy, SFBT, Trauma Informed, Mindufulness and Strength based approaches with respect and compassion in my practice.
(844) 738-2845 View (844) 738-2845
Photo of Gwen Roulette, MISW, RSW, Registered Social Worker
Gwen Roulette
Registered Social Worker, MISW, RSW
Verified Verified
2 Endorsed
Saskatoon, SK S7K
I am a Metis woman, born and raised in Saskatoon, SK. I follow the traditional teachings of the Cree, Saulteaux & Anishnaabe on Treaty 6 territory and the homeland of the Metis. I received my undergraduate degree from the Saskatchewan Indian Federated College (SIFC) and the Master of Indigenous Social Work from the First Nations University of Canada (FNUC). I am an approved mental health therapist with Health Canada (NIHB) and registered with the Saskatchewan Association of Social Workers (SASW). Professionally I have provided support to women, children and families for 17 years, specializing in childhood trauma, IPV, & addictions.
I am a Metis woman, born and raised in Saskatoon, SK. I follow the traditional teachings of the Cree, Saulteaux & Anishnaabe on Treaty 6 territory and the homeland of the Metis. I received my undergraduate degree from the Saskatchewan Indian Federated College (SIFC) and the Master of Indigenous Social Work from the First Nations University of Canada (FNUC). I am an approved mental health therapist with Health Canada (NIHB) and registered with the Saskatchewan Association of Social Workers (SASW). Professionally I have provided support to women, children and families for 17 years, specializing in childhood trauma, IPV, & addictions.
(306) 802-3623 View (306) 802-3623
Photo of Luciene Poole, BEd, PGD
Luciene Poole
BEd, PGD
Verified Verified
2 Endorsed
Saskatoon, SK S7N
I believe in building a positive relationship with my clients.I have been a counsellor for over 25 years. I have worked with all ages, ethnic and economic backgrounds. My clients talk of being overwhelmed in their lives; not being able to think, function, or sleep. Not being able to enjoy life! Using clients' strengths and my expertise, I help them to heal. I look at all aspects of a person's life - lifestyle, work, home, etc. to help people make changes to help themselves.
I believe in building a positive relationship with my clients.I have been a counsellor for over 25 years. I have worked with all ages, ethnic and economic backgrounds. My clients talk of being overwhelmed in their lives; not being able to think, function, or sleep. Not being able to enjoy life! Using clients' strengths and my expertise, I help them to heal. I look at all aspects of a person's life - lifestyle, work, home, etc. to help people make changes to help themselves.
(306) 802-3386 View (306) 802-3386
Photo of Laura Jones, RTC, Counsellor
Laura Jones
Counsellor, RTC
Verified Verified
Saskatoon, SK S7K
I help those who are going through small or big changes and transitions in their life. Those who have had losses of a loved one, relationships, or a job. I help those who struggle with their view of self, those wanting to express themselves and be understood in a difficult world. I am there first and foremost to offer a safe place to show up authentically and just be.
I help those who are going through small or big changes and transitions in their life. Those who have had losses of a loved one, relationships, or a job. I help those who struggle with their view of self, those wanting to express themselves and be understood in a difficult world. I am there first and foremost to offer a safe place to show up authentically and just be.
(306) 993-1172 View (306) 993-1172
Photo of Shannon Hurley, MSW, RSW, Registered Social Worker
Shannon Hurley
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Saskatoon, SK S7K
Feeling lost or overwhelmed? Life stressors that seem unmanageable? Dealing with the impacts of trauma or other mental health concerns? Want to focus on your overall wellness and become more present with the self? As a counsellor, I take a trauma-informed care approach with all my clients to insure that you feel safe, comfortable, and have choices on what your wellness journey may look like. I have experience working with, but not limited to, the following: trauma, PTSD, anxiety, depression, borderline personality disorder, suicidal ideation, bipolar disorder, grief, eating disorders, addiction, and concurrent disorders.
Feeling lost or overwhelmed? Life stressors that seem unmanageable? Dealing with the impacts of trauma or other mental health concerns? Want to focus on your overall wellness and become more present with the self? As a counsellor, I take a trauma-informed care approach with all my clients to insure that you feel safe, comfortable, and have choices on what your wellness journey may look like. I have experience working with, but not limited to, the following: trauma, PTSD, anxiety, depression, borderline personality disorder, suicidal ideation, bipolar disorder, grief, eating disorders, addiction, and concurrent disorders.
(306) 518-7380 View (306) 518-7380
Photo of Tara Simpso, BS, RS, Registered Social Worker
Tara Simpso
Registered Social Worker, BS, RS
Verified Verified
Saskatoon, SK S7K
Hello, my name is Tara and I am part of the Embark Counselling team based in Saskatoon, SK. My education encompasses a degree in Social Work and certificate in Early Childhood Development. I have over 15 years experience working with youth and families. I apply a person centred and evidence based theories that focus on empowering individuals to overcome challenges, build resilience & achieve personal growth. I am skilled in various therapeutic techniques that include Strength based, trauma informed and solution focused methods. I also strive to be Culturally Informed.
Hello, my name is Tara and I am part of the Embark Counselling team based in Saskatoon, SK. My education encompasses a degree in Social Work and certificate in Early Childhood Development. I have over 15 years experience working with youth and families. I apply a person centred and evidence based theories that focus on empowering individuals to overcome challenges, build resilience & achieve personal growth. I am skilled in various therapeutic techniques that include Strength based, trauma informed and solution focused methods. I also strive to be Culturally Informed.
(639) 309-3427 View (639) 309-3427
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See more therapy options for Saskatoon

How does your Counsellor compare?

Number of Counsellors in Saskatoon, SK

300+

Average cost per session

$150

Counsellors in Saskatoon, SK who prioritize treating:

86% Anxiety
78% Depression
71% Stress
69% Relationship Issues
66% Trauma and PTSD
66% Self Esteem
62% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

55% SunLife
51% Canada Life | Great-West Life
49% Blue Cross

How Counsellors in Saskatoon, SK see their clients

73% In Person and Online
27% Online Only

Gender breakdown

81% Female
16% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Saskatoon?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.