Brenda Verch
Registered Psychotherapist, MA, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
250 B Greenbank RD, Suite 228, Nepean, ON K2H
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I feel like my life is out of control. You read this and think, OMG, I thought it was just me! I can't sleep, I'm worried, anxious, stressed, panicky, exhausted. I'm supposed to have it all figured out by now but I struggle nightly, feeling like I have insomnia. Do you have trouble falling to sleep, or wake during the night and can't get back to sleep? Do you feel exhausted, irritable, fuzzy headed and worry about how you are going to get through the day? You are not alone. The worry and lack of sleep can leave you feeling drained, frustrated and longing for relief. You have come to the right place to start breaking this cycle.
I offer a client centred approach to help with anxiety. And Cognitive Behavioural Therapy for Insomnia, a highly effective treatment that can help individuals overcome sleep difficulties and improve their overall sleep quality. It offers a comprehensive, collaborative and evidence-based approach through structured interventions and personalized guidance.
I understand how difficult it can be to experience insomnia, especially when it seems like everyone else is effortlessly drifting off to sleep while you're left lying awake. I'm here to offer support, encouragement, and understanding, knowing that the journey to better sleep can sometimes feel like an uphill climb. Improved sleep quality is possible.
Take the first step to help. Email Brenda Verch now
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Finances
Fees
- Individual Sessions $150
- Pay by ACH Bank transfer, Cash, Cheque
Insurance
- Contact your provider to determine coverage.
Email me with questions.
Brenda Verch
Registered Psychotherapist, MA, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 10390 Brenda Verch
- In Practice for 7 Years
- Degree/Diploma from Saint Paul University MA Counselling and Spirituality / 2017
- Attended Saint Paul University, Graduated 2017
Email me with questions.
Brenda Verch
Registered Psychotherapist, MA, RP
Specialties and Expertise
Top Specialties
- Sleep or Insomnia
- Stress
- Anxiety
Expertise
- Insomnia
- Life Transitions
- Women's Issues
Email me with questions.
Brenda Verch
Registered Psychotherapist, MA, RP
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- CBT - I
- Cognitive Behaviour Therapy - Insomnia
- Eclectic
- Humanistic
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Strength-Based
Email me with questions.
Brenda Verch
Registered Psychotherapist, MA, RP