THERAPY GROUP
What Are You Thinking About?
Let's Connect (306) 994-6240
This a psychoeducational group focusing on introducing the basics of Cognitive Behaviour Therapy. This is a small closed group, therefore only participants who register will continue throughout the group. This group is about teaching you how to work through negative thoughts and reframe them.
Group Details
Expertise
Anxiety,
Depression,
Relationship Issues
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Email Bhavna Verma about this group or call - (306) 994-6240
Let's Connect (306) 994-6240
My Other Groups
Find Your Balance
This group provides psychoeducational skills and tools to work through unpleasant emotions through the Dialectical Behaviour Therapy model. It is a small closed group, meaning that only those who register will be attending the full group. It is not a support group, therefore, personal information will not be shared nor asked to be shared.
Expertise
Anxiety
Depression
Relationship Issues
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$100+
Email Bhavna Verma about this group or call - (306) 994-6240