Therapists in Calgary, AB

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Photo of Amy Marshall, MN, MC, RPsych, Psychologist
Amy Marshall
Psychologist, MN, MC, RPsych
Verified Verified
Calgary, AB T2S
Are you feeling disappointed, lonely, or even hopeless about your life situation or your relationships? Disconnection, stress, misunderstandings, boundary issues, or faltering trust in yourself or your partner are painful experiences to endure alone. You may feel lost, worried, or overwhelmed. Regardless of where you are at right now there is always hope. Even the most distressed individuals and damaged relationships can heal. Just imagine how much more fulfilling your life or relationship might be if you felt more loved and cared for by yourself and/or your partner.
Are you feeling disappointed, lonely, or even hopeless about your life situation or your relationships? Disconnection, stress, misunderstandings, boundary issues, or faltering trust in yourself or your partner are painful experiences to endure alone. You may feel lost, worried, or overwhelmed. Regardless of where you are at right now there is always hope. Even the most distressed individuals and damaged relationships can heal. Just imagine how much more fulfilling your life or relationship might be if you felt more loved and cared for by yourself and/or your partner.
(587) 818-6296 View (587) 818-6296
Photo of Samuel Orji, MC, CCC, Registered Provisional Psychologist
Samuel Orji
Registered Provisional Psychologist, MC, CCC
Verified Verified
1 Endorsed
Calgary, AB T2Z
In my initial sessions, clients usually say, “I want someone that gets me.” This is a shared feeling; I also want my therapist to “get me” and connect with me. Hence, I use evidence-based approaches to build this connection with my clients, honoring their stories and enabling them to feel heard, unjudged, and respected. This alliance, I believe, is fundamental to the results we collaboratively attain in therapy. I work with children, teens, young adults, seniors, couples, and families from a person-centered, systemic, and strength-based lens.
In my initial sessions, clients usually say, “I want someone that gets me.” This is a shared feeling; I also want my therapist to “get me” and connect with me. Hence, I use evidence-based approaches to build this connection with my clients, honoring their stories and enabling them to feel heard, unjudged, and respected. This alliance, I believe, is fundamental to the results we collaboratively attain in therapy. I work with children, teens, young adults, seniors, couples, and families from a person-centered, systemic, and strength-based lens.
(587) 715-2581 View (587) 715-2581
Photo of Sarah Elton, MA, ART, EMDR, Psychologist
Sarah Elton
Psychologist, MA, ART, EMDR
Verified Verified
2 Endorsed
Calgary, AB T2M
Are you tired of trying to manage your anxiety and/or depression on your own and ready to get some support and healing? Would you like some help navigating decision-making in your relationship or looking to heal from past trauma? As an experienced Registered Psychologist, I am passionate about creating authentic connection and a safe and non-judgemental space for you to explore relationships, trauma and your mental health. Therapy should be a sacred space where you can be your full self and share freely. We'll work together as a team to build skills to improve your mental wellness and nurture or change your close relationships.
Are you tired of trying to manage your anxiety and/or depression on your own and ready to get some support and healing? Would you like some help navigating decision-making in your relationship or looking to heal from past trauma? As an experienced Registered Psychologist, I am passionate about creating authentic connection and a safe and non-judgemental space for you to explore relationships, trauma and your mental health. Therapy should be a sacred space where you can be your full self and share freely. We'll work together as a team to build skills to improve your mental wellness and nurture or change your close relationships.
(587) 907-4975 View (587) 907-4975
Photo of Gia Bader, RPsych, CCPA, Psychologist
Gia Bader
Psychologist, RPsych, CCPA
Verified Verified
1 Endorsed
Calgary, AB T2E  (Online Only)
“The work is a commitment to be with people – not pushing them from behind or leading them from the front”. I am here to meet you where you are at – at your own pace – to deal with hardship, build resilience, and make lasting change in your life.
“The work is a commitment to be with people – not pushing them from behind or leading them from the front”. I am here to meet you where you are at – at your own pace – to deal with hardship, build resilience, and make lasting change in your life.
(403) 802-2694 View (403) 802-2694
Photo of Hilary Pradinuk, MC, Psychologist
Hilary Pradinuk
Psychologist, MC
Verified Verified
3 Endorsed
Calgary, AB T2P
Excessive worry, overwhelm, inner conflict, and fear can impede our ability to cope. I work with a range of hardships such as painful life events or transitions, general and relational stress, effects of toxic relationships, instability, conflict or betrayal, grief and loss, past or current trauma and parenting issues. My commitment is to hold a safe space to explore your concerns holistically - processing from an emotional, cognitive and somatic lens. It is important to me that you come away from our time with clarity and insight, new self-awareness and the strength and tools needed to help you move forward.
Excessive worry, overwhelm, inner conflict, and fear can impede our ability to cope. I work with a range of hardships such as painful life events or transitions, general and relational stress, effects of toxic relationships, instability, conflict or betrayal, grief and loss, past or current trauma and parenting issues. My commitment is to hold a safe space to explore your concerns holistically - processing from an emotional, cognitive and somatic lens. It is important to me that you come away from our time with clarity and insight, new self-awareness and the strength and tools needed to help you move forward.
(587) 415-7138 View (587) 415-7138
Photo of Kristina Dargan, MACP, Registered Provisional Psychologist
Kristina Dargan
Registered Provisional Psychologist, MACP
Verified Verified
1 Endorsed
Calgary, AB T3A
Life is full of challenges; it is part of being human. Sometimes we need a little bit of extra support to navigate these challenges! My name is Kristina and I am a registered provisional psychologist practicing in Calgary, Alberta. Through a combination of lived experience and education, I am passionate about helping you to reach your goals and live a happy and fulfilling life. My role as your therapist is to empower you to make the changes you seek, discover your core value system, and develop meaningful and authentic connections and relationships in your life.
Life is full of challenges; it is part of being human. Sometimes we need a little bit of extra support to navigate these challenges! My name is Kristina and I am a registered provisional psychologist practicing in Calgary, Alberta. Through a combination of lived experience and education, I am passionate about helping you to reach your goals and live a happy and fulfilling life. My role as your therapist is to empower you to make the changes you seek, discover your core value system, and develop meaningful and authentic connections and relationships in your life.
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Photo of Amber Skoczek - Atma/Cena, MSW, RSW, BCYC, Registered Social Worker
Atma/Cena
Registered Social Worker, MSW, RSW, BCYC
Verified Verified
1 Endorsed
Calgary, AB T2G
Hello my name is Amber Skoczek, and it is my mission to create a safe space for you to explore, understand and connect with yourself on a greater level. I specialize in psychedelic assisted therapy, somatic-based therapy, mindfulness and EMDR, and through these approaches I look to empower your healing journey by addressing a deeper connection with yourself. With over 16 years of experience, mainly supporting around trauma, PTSD, anxiety and depression. The tools and strategies I have to offer can help to provide you relief from the distressing experiences that you may have been struggling with over your lifetime.
Hello my name is Amber Skoczek, and it is my mission to create a safe space for you to explore, understand and connect with yourself on a greater level. I specialize in psychedelic assisted therapy, somatic-based therapy, mindfulness and EMDR, and through these approaches I look to empower your healing journey by addressing a deeper connection with yourself. With over 16 years of experience, mainly supporting around trauma, PTSD, anxiety and depression. The tools and strategies I have to offer can help to provide you relief from the distressing experiences that you may have been struggling with over your lifetime.
(587) 816-2134 View (587) 816-2134
Photo of Dr. Jessica Berntson, PhD, Psychologist
Dr. Jessica Berntson
Psychologist, PhD
Verified Verified
3 Endorsed
Calgary, AB T2Y  (Online Only)
Welcome! I am a PhD trained Clinical Psychologist. Areas of expertise are OCD, anxiety (panic, phobias, social, generalized), health fears/illness anxiety, and somatic distress.
Welcome! I am a PhD trained Clinical Psychologist. Areas of expertise are OCD, anxiety (panic, phobias, social, generalized), health fears/illness anxiety, and somatic distress.
(587) 317-4408 View (587) 317-4408
Photo of Kira Schaal, MACP, Registered Provisional Psychologist
Kira Schaal
Registered Provisional Psychologist, MACP
Verified Verified
1 Endorsed
Calgary, AB T2H
I offer a genuine, direct approach to adolescents and young adults in an individual setting who may be experiencing anxiety, depression, OCD, self-harm, and other life challenges. I aim to empower clients to live the life they want to live. I practice with humor, care and strive to challenge the thoughts that haunt people and hold them back.
I offer a genuine, direct approach to adolescents and young adults in an individual setting who may be experiencing anxiety, depression, OCD, self-harm, and other life challenges. I aim to empower clients to live the life they want to live. I practice with humor, care and strive to challenge the thoughts that haunt people and hold them back.
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Photo of Sarah Laughton, BSc, MACP, CCC, Registered Provisional Psychologist
Sarah Laughton
Registered Provisional Psychologist, BSc, MACP, CCC
Verified Verified
4 Endorsed
Calgary, AB T3A
Waitlist for new clients
How’s your relationship, marriage or intimate partnership? Is there conflict, disconnection or loneliness between you? Or are you on autopilot and you know you both deserve better? Is it affecting your parenting? Or maybe you’ve suffered from trauma in your past and it won’t let go. Anxiety or depression are taking over. You are not alone if you're feeling stuck in negative patterns. It happens to us all. You don't have to stay there. Counselling and coaching are ways out. I'm here for you. Let's build back your strength, resilience, and loving connection together.
How’s your relationship, marriage or intimate partnership? Is there conflict, disconnection or loneliness between you? Or are you on autopilot and you know you both deserve better? Is it affecting your parenting? Or maybe you’ve suffered from trauma in your past and it won’t let go. Anxiety or depression are taking over. You are not alone if you're feeling stuck in negative patterns. It happens to us all. You don't have to stay there. Counselling and coaching are ways out. I'm here for you. Let's build back your strength, resilience, and loving connection together.
(825) 250-3499 View (825) 250-3499
Photo of Lyle Gaskell, R Psych, Psychologist
Lyle Gaskell
Psychologist, R Psych
Verified Verified
2 Endorsed
Calgary, AB T2M
I treat anxiety and depression. These conditions often stem from trauma either from childhood or as an adult. I also work with couples via an Emotionally Focused Therapy which is an approach to couples therapy based on attachment. I believe that an integrative approach, focusing on the whole person, as well as their significant relationships which I believe comprise one's total health and wellness.
I treat anxiety and depression. These conditions often stem from trauma either from childhood or as an adult. I also work with couples via an Emotionally Focused Therapy which is an approach to couples therapy based on attachment. I believe that an integrative approach, focusing on the whole person, as well as their significant relationships which I believe comprise one's total health and wellness.
(587) 209-5292 View (587) 209-5292
Photo of Dr. Carmela White (Movattune Integrative Psychological Services), PhD, RPsych, Psychologist
Dr. Carmela White (Movattune Integrative Psychological Services)
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Calgary, AB T3A
Do you feel like you are missing something in your life, or something doesn’t feel quite right? Perhaps you feel lost, stuck, overwhelmed, or defeated. Maybe you know something needs to change but don’t know how or where to start. I am a Ph.D. clinical psychologist offering therapy and psychodiagnostic assessments (mood, anxiety, trauma). Together, we can work towards understanding and working through your difficult thoughts, feelings, and experiences. I will help you rediscover a sense of meaning, purpose, and peace by working towards goals aligning with your true inner and authentic self. Let's connect! www.movattunepsychology.com
Do you feel like you are missing something in your life, or something doesn’t feel quite right? Perhaps you feel lost, stuck, overwhelmed, or defeated. Maybe you know something needs to change but don’t know how or where to start. I am a Ph.D. clinical psychologist offering therapy and psychodiagnostic assessments (mood, anxiety, trauma). Together, we can work towards understanding and working through your difficult thoughts, feelings, and experiences. I will help you rediscover a sense of meaning, purpose, and peace by working towards goals aligning with your true inner and authentic self. Let's connect! www.movattunepsychology.com
(825) 535-3781 View (825) 535-3781
Photo of Sharon Ann Foster, MACP, Counsellor
Sharon Ann Foster
Counsellor, MACP
Verified Verified
Calgary, AB T3C
I am here to help you build your awareness to expand your choices for wellness. I am not a healer, I am a helper for you to find your own way to self-healing. With compassionate curiosity, we can work together on depression, anxiety, anger issues, eating disorders, relationship problems, grief and loss, cultural/identity issues, gender and sexuality issues, parent-child conflict, intimacy and attachment issues, intergenerational trauma, abuse, bullying, behavior problems, soul wounds and health issues.
I am here to help you build your awareness to expand your choices for wellness. I am not a healer, I am a helper for you to find your own way to self-healing. With compassionate curiosity, we can work together on depression, anxiety, anger issues, eating disorders, relationship problems, grief and loss, cultural/identity issues, gender and sexuality issues, parent-child conflict, intimacy and attachment issues, intergenerational trauma, abuse, bullying, behavior problems, soul wounds and health issues.
(825) 250-3351 View (825) 250-3351
Photo of Tawny Hosker, MC, Psychologist
Tawny Hosker
Psychologist, MC
Verified Verified
Calgary, AB T2Z
Tawny believes that clients are best supported through the security of the therapeutic relationship. To build the counsellor-client alliance she focuses on being compassionate, genuine and accepting throughout the counselling process. Tawny works alongside clients to explore their experiences, develop insight, recognize resiliency and empower the client onwards. She provides clients with tools and strategies to navigate the difficult terrain and encourage hope.
Tawny believes that clients are best supported through the security of the therapeutic relationship. To build the counsellor-client alliance she focuses on being compassionate, genuine and accepting throughout the counselling process. Tawny works alongside clients to explore their experiences, develop insight, recognize resiliency and empower the client onwards. She provides clients with tools and strategies to navigate the difficult terrain and encourage hope.
(587) 842-0861 x214 View (587) 842-0861 x214
Photo of Alison Gaffney, MC:AT
Alison Gaffney
MC:AT
Verified Verified
5 Endorsed
Calgary, AB T2N
Accepting new clients, in-person/video/phone available. Looking for help is the first step, and I'm so glad you're here! It's not always easy to reach out, I admire your courage in taking the first steps. I provide therapy for adults, children, or families. As a Registered Provisional Psychologist and a Certified Art Therapist, I offer talk therapy and/or art therapy, depending on what you want and need. There are options! Coming from a holistic perspective, we will work together to support you and help you heal, grow, and see improvements in your life.
Accepting new clients, in-person/video/phone available. Looking for help is the first step, and I'm so glad you're here! It's not always easy to reach out, I admire your courage in taking the first steps. I provide therapy for adults, children, or families. As a Registered Provisional Psychologist and a Certified Art Therapist, I offer talk therapy and/or art therapy, depending on what you want and need. There are options! Coming from a holistic perspective, we will work together to support you and help you heal, grow, and see improvements in your life.
(587) 856-0630 View (587) 856-0630
Photo of Lauren Gaudet, BA, MSW, RSW, Registered Social Worker
Lauren Gaudet
Registered Social Worker, BA, MSW, RSW
Verified Verified
12 Endorsed
Calgary, AB T2G  (Online Only)
I specialize in working with adult individuals facing a range of challenges, from stress and anxiety, depression, grief/loss, and trauma. I also enjoy working with individuals experiencing a variety of concerns, including but not limited to life transitions, caring for an aging parent, and exploring self compassion. Each person's growth is completely unique to them. What does your growth look like? We can figure this out together utilizing evidence-based practices and tailoring therapy specifically to you. I have specialized training in EMDR, Deep Brain Reorienting 'DBR', and the Safe and Sound Protocol 'SSP'.
I specialize in working with adult individuals facing a range of challenges, from stress and anxiety, depression, grief/loss, and trauma. I also enjoy working with individuals experiencing a variety of concerns, including but not limited to life transitions, caring for an aging parent, and exploring self compassion. Each person's growth is completely unique to them. What does your growth look like? We can figure this out together utilizing evidence-based practices and tailoring therapy specifically to you. I have specialized training in EMDR, Deep Brain Reorienting 'DBR', and the Safe and Sound Protocol 'SSP'.
(825) 254-7932 View (825) 254-7932
Photo of Danielle Switalsky, BCR, MSW, RSW, Registered Social Worker
Danielle Switalsky
Registered Social Worker, BCR, MSW, RSW
Verified Verified
2 Endorsed
Calgary, AB T2T
Hi, I’m Danielle! I offer in person and virtual support for children, youth and adults. My approach to therapy is grounded in meaning making, developing insight and empowerment. I am an LGBTQ therapist who brings lived experience and understanding to my work with LGBTQ+ folks that goes beyond allyship. My areas of focus include neurodiversity, LGBTQ+ folks, women’s mental health, and helping professionals. I offer a discounted hourly rate for helping professionals to reduce barriers to mental health care for the helpers of our community.
Hi, I’m Danielle! I offer in person and virtual support for children, youth and adults. My approach to therapy is grounded in meaning making, developing insight and empowerment. I am an LGBTQ therapist who brings lived experience and understanding to my work with LGBTQ+ folks that goes beyond allyship. My areas of focus include neurodiversity, LGBTQ+ folks, women’s mental health, and helping professionals. I offer a discounted hourly rate for helping professionals to reduce barriers to mental health care for the helpers of our community.
(587) 609-5476 View (587) 609-5476
Photo of Megan Hanrahan, MC, Psychologist
Megan Hanrahan
Psychologist, MC
Verified Verified
5 Endorsed
Calgary, AB T2X
Now accepting new clients! I am committed to establishing genuine and meaningful relationships in therapy. I approach my clients with empathy, patience and without judgement, striving to create a space where they feel heard. Each of us has a unique story and are experts on our own lives, so I tailor my sessions to fit with what works for each client. We collaborate and work together as a team to come up with solutions and strategies. I take a holistic approach in therapy and focus on understanding the whole individual, including genetic predispositions, biology, personality, attachment styles, and life experiences.
Now accepting new clients! I am committed to establishing genuine and meaningful relationships in therapy. I approach my clients with empathy, patience and without judgement, striving to create a space where they feel heard. Each of us has a unique story and are experts on our own lives, so I tailor my sessions to fit with what works for each client. We collaborate and work together as a team to come up with solutions and strategies. I take a holistic approach in therapy and focus on understanding the whole individual, including genetic predispositions, biology, personality, attachment styles, and life experiences.
(587) 804-2462 View (587) 804-2462
Photo of Karen Yakimchuk - Karen Yakimchuk | Pure Living Counselling  , MC, CCC, Counsellor
Karen Yakimchuk | Pure Living Counselling
Counsellor, MC, CCC
Verified Verified
1 Endorsed
Calgary, AB T2Y
A warm welcome! Are you navigating a life transition, feeling disconnected from yourself and others, or struggling with anxiety/worry that keeps you from living the life you desire? Perhaps you seek to foster a life that aligns with your authentic self, but are unsure where to start? You are not alone. When women encounter adversity, the effects are often multifaceted; creating unbalance, strain on relationships, and impacting overall wellbeing. As a dedicated counsellor, I support women encountering challenges in the areas of anxiety, life transitions, trauma, relationship matters, grief/loss, and self-discovery.
A warm welcome! Are you navigating a life transition, feeling disconnected from yourself and others, or struggling with anxiety/worry that keeps you from living the life you desire? Perhaps you seek to foster a life that aligns with your authentic self, but are unsure where to start? You are not alone. When women encounter adversity, the effects are often multifaceted; creating unbalance, strain on relationships, and impacting overall wellbeing. As a dedicated counsellor, I support women encountering challenges in the areas of anxiety, life transitions, trauma, relationship matters, grief/loss, and self-discovery.
(587) 328-1282 View (587) 328-1282
Photo of Dr. Laurie Ali, PhD, RPsych, Psychologist
Dr. Laurie Ali
Psychologist, PhD, RPsych
Verified Verified
4 Endorsed
Calgary, AB T2S
It can be frustrating and confusing when life looks good on the outside but doesn’t feel good on the inside; feeling tired, overwhelmed and disconnected from the things you worked so hard to have. Therapy may seem like one more thing to do in an already busy life, but there is part of you that is curious about whether it could make a difference. As a Ph.D. level Clinical Psychologist, I have spent the past 10 years successfully treating adults with depression, anxiety, OCD, insomnia, perfectionism, life stress, and relationship difficulties.
It can be frustrating and confusing when life looks good on the outside but doesn’t feel good on the inside; feeling tired, overwhelmed and disconnected from the things you worked so hard to have. Therapy may seem like one more thing to do in an already busy life, but there is part of you that is curious about whether it could make a difference. As a Ph.D. level Clinical Psychologist, I have spent the past 10 years successfully treating adults with depression, anxiety, OCD, insomnia, perfectionism, life stress, and relationship difficulties.
(587) 412-1563 View (587) 412-1563

See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

2,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
87% Depression
81% Self Esteem
80% Stress
77% Relationship Issues
72% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

65% Green Shield Canada
61% Alberta Blue Cross
54% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.