Therapists in Winlaw, BC

Photo of Jane Flotron - Grit and Grace Counselling- Jane Flotron, RTC, RTC, Counsellor
Grit and Grace Counselling- Jane Flotron, RTC
Counsellor, RTC
Verified Verified
Winlaw, BC V0G
I am a Registered Therapeutic Counsellor with a focus in Relational Somatic Therapy & Early Life (pre and perinatal) Attachment Therapy. I offer a compassionate, body-centered, somatic approach to working with clients to build resiliency, adapt to major life transitions, build secure attachment in primary relationships and bring support and tools to trauma resolution. Currently accepting new clients in my practices in Nelson, Slocan Valley, BC and online. You can see my web site at: gritandgracecounselling.ca and make contact to set up a free 15 minute consult via email or phone.
I am a Registered Therapeutic Counsellor with a focus in Relational Somatic Therapy & Early Life (pre and perinatal) Attachment Therapy. I offer a compassionate, body-centered, somatic approach to working with clients to build resiliency, adapt to major life transitions, build secure attachment in primary relationships and bring support and tools to trauma resolution. Currently accepting new clients in my practices in Nelson, Slocan Valley, BC and online. You can see my web site at: gritandgracecounselling.ca and make contact to set up a free 15 minute consult via email or phone.
(705) 468-0373 View (705) 468-0373
Photo of Daniel Spring, MACP, RCC, Counsellor
Daniel Spring
Counsellor, MACP, RCC
Verified Verified
1 Endorsed
Winlaw, BC V0G  (Online Only)
In the face of life’s unexpected challenges, you may be feeling overwhelmed and stuck. My role as your counsellor is to be your guide, meeting you in your present moment, and moving at your pace, giving you practical tools to cope and overcome. Together, we’ll navigate a compassionate, judgment-free space, focusing on regaining control and fostering a healthier, happier life. My goal is to aid you in achieving peace of mind and enhancing your overall quality of life.
In the face of life’s unexpected challenges, you may be feeling overwhelmed and stuck. My role as your counsellor is to be your guide, meeting you in your present moment, and moving at your pace, giving you practical tools to cope and overcome. Together, we’ll navigate a compassionate, judgment-free space, focusing on regaining control and fostering a healthier, happier life. My goal is to aid you in achieving peace of mind and enhancing your overall quality of life.
(825) 305-5321 View (825) 305-5321
Photo of Melanie Jones - Melanie Jones Counselling, RCC, CCC, RCAT, MACP, Counsellor
Melanie Jones Counselling
Counsellor, RCC, CCC, RCAT, MACP
Verified Verified
Winlaw, BC V0G
Are you looking for a counsellor who is open to see what you see? I am here to align with you as we look at how to find the right answers specific to you. Whether you struggle with anxious thoughts, periods of despair, difficulties with your relationships or just feel generally unhappy and restless, or perhaps life has thrown a curve-ball that is out of your control and traumatic to integrate, I believe the wisdom of our bodies can be utilised so that you can find resonant and usable techniques to change your life. I know that inner peace and healing are absolutely attainable and I am excited to walk with you as you find a new path.
Are you looking for a counsellor who is open to see what you see? I am here to align with you as we look at how to find the right answers specific to you. Whether you struggle with anxious thoughts, periods of despair, difficulties with your relationships or just feel generally unhappy and restless, or perhaps life has thrown a curve-ball that is out of your control and traumatic to integrate, I believe the wisdom of our bodies can be utilised so that you can find resonant and usable techniques to change your life. I know that inner peace and healing are absolutely attainable and I am excited to walk with you as you find a new path.
(867) 988-7345 View (867) 988-7345

More Therapists Nearby

Photo of Gabriel Roy-Wright - Kootenay Counselling - Gabriel Roy-Wright, MC, CCC, Counsellor
Kootenay Counselling - Gabriel Roy-Wright
Counsellor, MC, CCC
Verified Verified
Fruitvale, BC V0G
My individualized process is guided by your needs, wants, beliefs, and values. I use many approaches to support you: active listening, empathy, targeted psychological and social interventions, thought exercises, and goal setting. I help you understand how changing can improve your quality of life and how to take those difficult steps towards self-improvement. Our relationship will be based on mutual respect, empathy, professionalism, respect for diversity, and a focus on your rights to confidentiality and autonomy. I help with couples counselling, child, youth & family issues, anxiety, depression, OCD, and men's issues.
My individualized process is guided by your needs, wants, beliefs, and values. I use many approaches to support you: active listening, empathy, targeted psychological and social interventions, thought exercises, and goal setting. I help you understand how changing can improve your quality of life and how to take those difficult steps towards self-improvement. Our relationship will be based on mutual respect, empathy, professionalism, respect for diversity, and a focus on your rights to confidentiality and autonomy. I help with couples counselling, child, youth & family issues, anxiety, depression, OCD, and men's issues.
(587) 817-8541 View (587) 817-8541
Dr. Sarah Sherrard, Registered Psychologist
Psychologist, RPsych
Verified Verified
Rossland, BC V0G
I am a Registered Psychologist (R.Psych.) with the College of Psychologists of BC. My home office is located in downtown Castlegar, British Columbia. I provide psychological, psycho-vocational, psycho-educational and learning disability assessments for children (ages 6-18) & adults, as well as individual therapy for adults & teens for trauma/PTSD, anxiety panic attacks, OCD, depression, chronic pain/illness, transitional life issues (i.e. bereavement, occupational), stress, relationship issues, and sleep problems. Please note I’m not currently accepting new therapy clients. For assessment inquiries, please email me.
I am a Registered Psychologist (R.Psych.) with the College of Psychologists of BC. My home office is located in downtown Castlegar, British Columbia. I provide psychological, psycho-vocational, psycho-educational and learning disability assessments for children (ages 6-18) & adults, as well as individual therapy for adults & teens for trauma/PTSD, anxiety panic attacks, OCD, depression, chronic pain/illness, transitional life issues (i.e. bereavement, occupational), stress, relationship issues, and sleep problems. Please note I’m not currently accepting new therapy clients. For assessment inquiries, please email me.
(866) 305-6072 View (866) 305-6072
Photo of Kai Grant
Kai Grant
Verified Verified
3 Endorsed
Slocan Park, BC V0G  (Online Only)
It is seeming all too normal these days to experience feelings of disconnection. A separation from ourselves, our passions, our bodies, our communities, etc. We spend so much time in our heads trying to figure out how to survive when we so desperately want to be thriving. Where has our aliveness gone? How do we get our bodies and our senses back online and truly show up for our unique experience?
It is seeming all too normal these days to experience feelings of disconnection. A separation from ourselves, our passions, our bodies, our communities, etc. We spend so much time in our heads trying to figure out how to survive when we so desperately want to be thriving. Where has our aliveness gone? How do we get our bodies and our senses back online and truly show up for our unique experience?
(647) 492-6054 View (647) 492-6054
Photo of Nikki Williams, Med , RCC, Counsellor
Nikki Williams
Counsellor, Med , RCC
Verified Verified
Rossland, BC V0G  (Online Only)
I am a Registered Clinical Counsellor with an empathic and educated approach to challenging life situations. I specialize in supporting professional adults including health care workers, teachers, mental health professionals and government employees. I provide short term counselling for solutions to specific problems and longer term therapy to address patterns of challenging behavior. In this current world climate we are collectively experiencing unexpected life changes. I am dedicated to provide space to share and discuss issues that have come up in these challenging times.
I am a Registered Clinical Counsellor with an empathic and educated approach to challenging life situations. I specialize in supporting professional adults including health care workers, teachers, mental health professionals and government employees. I provide short term counselling for solutions to specific problems and longer term therapy to address patterns of challenging behavior. In this current world climate we are collectively experiencing unexpected life changes. I am dedicated to provide space to share and discuss issues that have come up in these challenging times.
(778) 800-3977 View (778) 800-3977
Photo of Kat Williamson, RTC, Counsellor
Kat Williamson
Counsellor, RTC
Verified Verified
1 Endorsed
Rossland, BC V0G
I specialise in working with clients who have built a strong identity around their athletic pursuits but are facing a fork in the road – an injury, loss, family responsibilities, loss of interest, burnout – that is causing them to take time away from activity and to question who they are, and who they will be, without this outlet. I offer a non-judgemental space to explore the questions that you might have arising, about what your life means now, moving through grief, and finding purpose.
I specialise in working with clients who have built a strong identity around their athletic pursuits but are facing a fork in the road – an injury, loss, family responsibilities, loss of interest, burnout – that is causing them to take time away from activity and to question who they are, and who they will be, without this outlet. I offer a non-judgemental space to explore the questions that you might have arising, about what your life means now, moving through grief, and finding purpose.
(672) 784-0572 View (672) 784-0572
Photo of Ashleigh Gureckas - Child Teen Art Therapy, RTC, DKATI, RP(Q), Registered Psychotherapist
Ashleigh Gureckas - Child Teen Art Therapy
Registered Psychotherapist, RTC, DKATI, RP(Q)
Verified Verified
5 Endorsed
Salmo, BC V0G
Your child is amazing. You just want the best for them. If you're exploring the idea of therapy, it's likely that your child is currently encountering some difficulties. There's nothing more heart-wrenching than witnessing your child face challenges. Sometimes, you can pinpoint the underlying issue, but in other instances, it remains a complete mystery. Art therapists are trained in both art and psychology, and have knowledge about the psychological role of the creative process and the impact of using different art materials and techniques for helping uncover issues, build healthy coping mechanisms, and support healing and growth.
Your child is amazing. You just want the best for them. If you're exploring the idea of therapy, it's likely that your child is currently encountering some difficulties. There's nothing more heart-wrenching than witnessing your child face challenges. Sometimes, you can pinpoint the underlying issue, but in other instances, it remains a complete mystery. Art therapists are trained in both art and psychology, and have knowledge about the psychological role of the creative process and the impact of using different art materials and techniques for helping uncover issues, build healthy coping mechanisms, and support healing and growth.
(506) 497-5845 View (506) 497-5845
Photo of Nicole Ripley, BA, MA, RCC, Counsellor
Nicole Ripley
Counsellor, BA, MA, RCC
Verified Verified
4 Endorsed
Rossland, BC V0G
Embrace the potential for true change at any stage of life. Whether you're dealing with anxiety, negative thought patterns, concerns about your child, PTSD, or facing separation, I offer tailored short-term counseling for specific challenges and long-term therapy to explore deeper issues and patterns. Together, we will create a personalized treatment plan that aligns with your needs and strengths. Using evidence-based approaches like CBT, EMDR, DBT, and EFT, I'm committed to guiding you in overcoming symptoms and achieving lasting relief.
Embrace the potential for true change at any stage of life. Whether you're dealing with anxiety, negative thought patterns, concerns about your child, PTSD, or facing separation, I offer tailored short-term counseling for specific challenges and long-term therapy to explore deeper issues and patterns. Together, we will create a personalized treatment plan that aligns with your needs and strengths. Using evidence-based approaches like CBT, EMDR, DBT, and EFT, I'm committed to guiding you in overcoming symptoms and achieving lasting relief.
(819) 307-8016 View (819) 307-8016
Photo of Lindsay Dew - Valhalla Art Therapy, RCATA, RTC, BFA, Counsellor
Valhalla Art Therapy
Counsellor, RCATA, RTC, BFA
Verified Verified
1 Endorsed
Rossland, BC V0G
I am passionate about supporting children, teens and young adults. Over the past decade I have been committed to providing therapeutic counselling services to children, adolescents and their families in the West Kootenays. I have provided art therapy services through a number of local community services centers as well as for school districts.
I am passionate about supporting children, teens and young adults. Over the past decade I have been committed to providing therapeutic counselling services to children, adolescents and their families in the West Kootenays. I have provided art therapy services through a number of local community services centers as well as for school districts.
(819) 200-9439 View (819) 200-9439
Photo of Michelle Binnie, MA, RCC , CCPA, Counsellor
Michelle Binnie
Counsellor, MA, RCC , CCPA
Verified Verified
Kaslo, BC V0G
I'm a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (BCACC). Although life can seem busy and chaotic at times, our time together is an opportunity to slow down, become clear, and find ways to resolve current concerns or issues from the past that interfere with living fully in the present. Your health, wellness, and goals come first. I work with individuals struggling with a wide range of concerns, such as anxiety, depression, self-esteem, burnout, trauma injuries, developmental stages, problematic eating, relationship issues, as well as life transitions and grief.
I'm a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (BCACC). Although life can seem busy and chaotic at times, our time together is an opportunity to slow down, become clear, and find ways to resolve current concerns or issues from the past that interfere with living fully in the present. Your health, wellness, and goals come first. I work with individuals struggling with a wide range of concerns, such as anxiety, depression, self-esteem, burnout, trauma injuries, developmental stages, problematic eating, relationship issues, as well as life transitions and grief.
View

Online Therapists

Photo of Teena Robinson, MSW, RSW, Registered Social Worker
Teena Robinson
Registered Social Worker, MSW, RSW
Verified Verified
Vernon, BC V1T
If you struggle with anxiety, emotional dysregulation, self-esteem, unhelpful thinking, setting boundaries and are looking for meaning in life I can help. I have been a registered social worker since 2005 and have been counselling folks with moderate to severe mental health as well as substance use since 2017. I work with people where they are at and help to cope with both what is happening in their life now and look at how their history may still have an impact on how they function today. I work with adults and youth both on line and in person.
If you struggle with anxiety, emotional dysregulation, self-esteem, unhelpful thinking, setting boundaries and are looking for meaning in life I can help. I have been a registered social worker since 2005 and have been counselling folks with moderate to severe mental health as well as substance use since 2017. I work with people where they are at and help to cope with both what is happening in their life now and look at how their history may still have an impact on how they function today. I work with adults and youth both on line and in person.
(867) 670-4940 View (867) 670-4940
Photo of Kimberly Pitino, RSW, BSW, MSW, Registered Social Worker
Kimberly Pitino
Registered Social Worker, RSW, BSW, MSW
Verified Verified
Vernon, BC V1T
My name is Kimberly Pitino and I am a Registered Social Worker in Vernon, British Columbia in good standing and have been in the field of social work for 17 years. I completed my Masters of Social Work degree in December 2022. My experience and passion lead me to many years in health care. I am grateful to have been afforded the opportunity to support and walk alongside a number of individuals during particularly difficult times in their lives. I recognize and value working with individuals, using their own strengths and knowledge to first assist them in recognizing their own abilities and then work towards goals together.
My name is Kimberly Pitino and I am a Registered Social Worker in Vernon, British Columbia in good standing and have been in the field of social work for 17 years. I completed my Masters of Social Work degree in December 2022. My experience and passion lead me to many years in health care. I am grateful to have been afforded the opportunity to support and walk alongside a number of individuals during particularly difficult times in their lives. I recognize and value working with individuals, using their own strengths and knowledge to first assist them in recognizing their own abilities and then work towards goals together.
(587) 800-0242 View (587) 800-0242
Photo of Debra Bailey, MSW RSW, Clinical Social Work/Therapist
Debra Bailey
Clinical Social Work/Therapist, MSW RSW
Verified Verified
Kelowna, BC V1Y
Welcome! Are you struggling to manage your emotions or dealing with the difficulties of anxiety or depression? Are past trauma responses making you feel stuck? Together we will explore your life challenges, discover your strengths and find creative solutions to better cope with life stressors. If you are suffering from past trauma or a current traumatic event you will find a safe space to explore the root causes of your difficulties, reduce your emotional and physical distress and bring healing and restoration back into your life. Please reach out today, I would be honoured to join with you on your healing journey.
Welcome! Are you struggling to manage your emotions or dealing with the difficulties of anxiety or depression? Are past trauma responses making you feel stuck? Together we will explore your life challenges, discover your strengths and find creative solutions to better cope with life stressors. If you are suffering from past trauma or a current traumatic event you will find a safe space to explore the root causes of your difficulties, reduce your emotional and physical distress and bring healing and restoration back into your life. Please reach out today, I would be honoured to join with you on your healing journey.
(647) 560-1029 View (647) 560-1029
Photo of Caitlin Springate, MSc, MA, RP(q), Registered Psychotherapist (Qualifying)
Caitlin Springate
Registered Psychotherapist (Qualifying), MSc, MA, RP(q)
Verified Verified
2 Endorsed
Kelowna, BC V1Y  (Online Only)
Welcome to the beginning of recovering, healing, and building the life you desire and deserve. I'm so glad you've decided to get started – I know how difficult that first step can be and I'm here to support you. I have extensive experience helping clients who are feeling anxious, stressed, or depressed; those who want to quiet their inner critic, heal from pain and loss, build self-esteem, improve relationships, and regain control of their lives. Together, we can create the change you are looking for.
Welcome to the beginning of recovering, healing, and building the life you desire and deserve. I'm so glad you've decided to get started – I know how difficult that first step can be and I'm here to support you. I have extensive experience helping clients who are feeling anxious, stressed, or depressed; those who want to quiet their inner critic, heal from pain and loss, build self-esteem, improve relationships, and regain control of their lives. Together, we can create the change you are looking for.
(236) 239-4813 View (236) 239-4813
Photo of Toinya Marie Fominoff, RTC, Counsellor
Toinya Marie Fominoff
Counsellor, RTC
Verified Verified
1 Endorsed
Nelson, BC V1L
Perhaps something wounding in your history has fractured your wholeness and you feel overwhelmed and less connected to your core. There may be a part of you that feels conflicted, and challenges in life may feel like too much. Maybe the ever-evolving, and unique-expression of life that you are, is not feeling supported in its development. Having self-governance and allowing the unique-expression of life emerge through us is a birthright of humanity. You can be connected with your core, essence and inner guidance system that leads the way to your healing.
Perhaps something wounding in your history has fractured your wholeness and you feel overwhelmed and less connected to your core. There may be a part of you that feels conflicted, and challenges in life may feel like too much. Maybe the ever-evolving, and unique-expression of life that you are, is not feeling supported in its development. Having self-governance and allowing the unique-expression of life emerge through us is a birthright of humanity. You can be connected with your core, essence and inner guidance system that leads the way to your healing.
(431) 306-3372 View (431) 306-3372
Photo of Andrea La, RPC, Counsellor
Andrea La
Counsellor, RPC
Verified Verified
6 Endorsed
Kelowna, BC V1Y
Waitlist for new clients
Focused on issues such as historical and recent trauma, abuse, anxiety, depression, relationship conflict, low self-worth, and emotional distress. Andrea empowers her Clients to use their individual strengths to navigate through life’s challenges with confidence. She is passionate about working with Clients with a history of Trauma and uses a Trauma-Informed lens throughout the counselling process. She offers Psycho-education which helps her Clients understand themselves better & teaches her Clients tangible skills that they can use to reduce stress and prevent future crisis.
Focused on issues such as historical and recent trauma, abuse, anxiety, depression, relationship conflict, low self-worth, and emotional distress. Andrea empowers her Clients to use their individual strengths to navigate through life’s challenges with confidence. She is passionate about working with Clients with a history of Trauma and uses a Trauma-Informed lens throughout the counselling process. She offers Psycho-education which helps her Clients understand themselves better & teaches her Clients tangible skills that they can use to reduce stress and prevent future crisis.
(867) 292-1781 View (867) 292-1781
Photo of Zoë L. Sehn - Hopeful Pathways Counselling - Dr. Zoë Sehn, RCC, CCC, Counsellor
Hopeful Pathways Counselling - Dr. Zoë Sehn
Counsellor, RCC, CCC
Verified Verified
1 Endorsed
Kelowna, BC V1Y
Please note: If you have not received a response, please check your spam folder. Areas of counselling: reproductive counselling (including reproductive choices such as the use of donor, surrogacy, or adoption, as well as exploring personal dilemmas that may be experienced when considering reproductive choices), counselling for in/fertility challenges during treatment, helping clients to explore family options beyond fertility treatment, reproductive counselling specific to single women and LGBTQ couples, perinatal counselling including: postpartum depression, postpartum anxiety, grief, loss, and couples counselling.
Please note: If you have not received a response, please check your spam folder. Areas of counselling: reproductive counselling (including reproductive choices such as the use of donor, surrogacy, or adoption, as well as exploring personal dilemmas that may be experienced when considering reproductive choices), counselling for in/fertility challenges during treatment, helping clients to explore family options beyond fertility treatment, reproductive counselling specific to single women and LGBTQ couples, perinatal counselling including: postpartum depression, postpartum anxiety, grief, loss, and couples counselling.
(778) 766-4196 View (778) 766-4196
Photo of Adele Wilson, RTC, MA, Counsellor
Adele Wilson
Counsellor, RTC, MA
Verified Verified
1 Endorsed
Nelson, BC V1L  (Online Only)
I trained in various therapeutic modalities, including Relational Somatic Therapy, Internal Family Systems Therapy, and psychedelic-assisted therapy, and I am completing a master’s degree in clinical social work. I am designated by the Association of Cooperative Counselling Therapists of Canada (ACCT) to work as a registered therapeutic counsellor. I also completed the SFU Restorative Justice Certificate Program and am honored to support crime victims in their healing. I welcome a phone call free of charge so that you can ask me questions, share your therapeutic goals, and get a sense of whether working together might be a good fit.
I trained in various therapeutic modalities, including Relational Somatic Therapy, Internal Family Systems Therapy, and psychedelic-assisted therapy, and I am completing a master’s degree in clinical social work. I am designated by the Association of Cooperative Counselling Therapists of Canada (ACCT) to work as a registered therapeutic counsellor. I also completed the SFU Restorative Justice Certificate Program and am honored to support crime victims in their healing. I welcome a phone call free of charge so that you can ask me questions, share your therapeutic goals, and get a sense of whether working together might be a good fit.
(249) 487-1902 View (249) 487-1902

See more therapy options for Winlaw

How does your Counsellor compare?

Number of Counsellors in Winlaw, BC

< 10

Counsellors in Winlaw, BC who prioritize treating:

67% Depression
67% Anxiety
67% Obsessive-Compulsive (OCD)
67% Trauma and PTSD
67% Stress
33% Relationship Issues
33% Child

Average years in practice

5 Years

Top 3 insurances accepted

100% Pacific Blue Cross
100% SunLife
50% BlueCross and BlueShield

How Counsellors in Winlaw, BC see their clients

67% In Person and Online
33% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Winlaw?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.