Cognitive Behavioural (CBT) Therapists in White Rock, BC

You do not need to suffer one second longer! I was once crippled by grief, depression and anxiety. I found the path to freedom, and now live a joyful life full of love and laughter. I offer a mature perspective shaped by years of experience gleaned from my own emotional growth as well as that of my clients. I continue to grow and study healing modalities such as mindfulness, meditation, CBT, tapping, as well as the power of self compassion, attachment and spirituality through courses, conferences and literary research. My greatest joy is guiding others onto their own path of joy, love and laughter. I look forward to meeting you!

Sometimes life is hard and we don't know how to manage our current challenges. It's important to realize that you're not alone and support IS out there. Whether you're finally ready to face past traumas, dealing with depression and anxiety, crippled by grief, lacking self-worth, or struggling with addictions, there can be an end to your suffering. That end includes remaking your life, your relationships, and sometimes your very identity. Though it may not feel like it now, you are on an exciting journey! With a little guidance, you can make it through.

Maha has a gentle, nurturing and collaborative approach in her work. She is skilled at holding a safe space for her clients—ensuring she meets them where they are. Maha strives to create real and deep relationships built on trust and safety. She does that by helping clients understand and become aware of their patterns. Maha helps clients gently dig into the layers of the past, shedding light, acceptance and understanding of self. Maha works with individuals and couples to improve the relationships in their life.

Life can challenge each of us in various ways and it can be difficult to imagine a clear path forward. I work with youth and adults to help them find the momentum to create a more joyful, balanced life where their needs and desires can be met. If you're struggling with anxiety, depression, a recent diagnosis, low self-esteem, stress, relationships issues, or life transitions, just remember that these experiences are temporary and can be transformed. My goal is to provide you with access to a safe, non-judgemental space to explore where you feel stuck, to find healthier ways of coping, and locate your unique strengths and gifts.

Currently accepting new clients online (Couples & Individuals) / / Are you facing a major life event such as change in relationship (romantic or otherwise), moving, change of job or career? Are you struggling with anxiety, the effects of trauma or stress? Are you looking for help to identify, process and communicate the emotions you are feeling? As a trauma informed counsellor I focus on the unique wellness of each client and tailor my approach. I also help couples, who are struggling with distress, communication or conflict, improve connection and create a more secure bond within the relationship.

Experienced Remote (Video/Tele) Trauma Counsellor providing services anywhere in BC. Technology has now made great clinical care accessible for anyone at anytime. I have over 25 years of diverse experience in clinical counselling working with adults and youth. I specialize in trauma and post trauma for first responders and all workplace traumas. I know the challenges feel overwhelming but there are solutions. Whatever it is you are struggling with, it can certainly be better than it is today.

Dr. Karen Reilly is a Registered Clinical Counsellor who brings warmth, empathy and over 25 years of experience to help you improve your relationships, reduce anxiety or depression, cope with loss, and manage major life transitions. Counselling is a place to build on your strengths and find solutions to the many challenges you face every day. It is also a place to be truly heard in a compassionate and nonjudgmental environment. People come for so many reasons, but often the most pressing is an overwhelming sense of unhappiness with the life they are living. I can help you find a way to live the life you truly want to live.

I provide counselling and psychotherapy to adults and counsellors alike. If you are feeling stuck, overwhelmed, or anxious, and are looking for support, perspective, kindness and clarity; I am here to help you navigate and reform your old patterns, while respecting and incorporating what has previously worked for you. It is important to me to provide you a safe, compassionate and empathetic space where you feel heard and understood. My goal is to offer perspective and support in a collaborative manner that helps you heal, build stability and security, in order to grow and forge a new path for a deeper more expansive sense of self.

With over 30 years of experience as a soldier with the Canadian Forces and eight years experience with a women’s trauma counselling program, my objectives are to utilize my education, career, and life experience to specialize in trauma as well as all the by products of life’s challenges. My goal is to help with understanding why you may feel the way you do and give you strategies to move forward. I am committed to providing non-judgmental and compassionate support to all so that you can explore change from a safe environment. Research says that healing happens in the relationship. So let’s have a chat and see if we’re a good fit.

As a licensed and experienced therapist, I specialize in helping individuals, families, and couples of all ages to develop effective strategies for managing trauma, anxiety, depression, relationship issues, family conflicts, and parenting challenges. My goal is to provide a safe, compassionate, and non-judgmental atmosphere to support self-exploration, growth, and positive change. Through our work together, I can help you to develop new skills for coping with difficult emotions, improving communication, and making life changes that can lead to greater happiness, satisfaction, and a stronger sense of connection in your daily life.

Clover, with a Master's degree in Counselling Psychology, is a Registered Clinical Counsellor in BC. She has experience working with adults, teens, and children. She works with clients who are struggling with anxiety, depression, stress, anger management, and relationship and all kinds of life changing difficulties.

Do you find yourself contemplating therapy? Late at night you think "OK, tomorrow I will find a therapist", only to never make that move? Well now is the time to heal yourself. My sessions have zero judgement and I will bring new perspectives to you through my own experience and education with abusive relationships, eating disorder, anger issues, anxiety, depression and lack of self esteem. My humour and authentic approach differentiate me from many other therapists and I am also very open and easy to talk to. If you are need help in any of these areas, please feel free to give me a call. Take a chance for change.

This imperfect moment is the entryway into everything you may want. However, when in the midst of a difficult moment people don't often remember the potential it may hold for healing and fulfillment. Counselling with Paula is an invitation to deepen your engagement with the life you have, since that is the best way to have the life you want. Therapy can guide you to practice the skillful means necessary to release habits that perpetuate dis-ease and discontent in order to transform difficult experiences into opportunities for creativity, healing, wisdom and fulfillment.

Are you feeling stuck? Therapy can help you move forward from what's keeping you stuck. I would love to work with you so that you can live the life that you desire. I work predominately with issues such as trauma, depression, anxiety/stress, self-esteem, anger, relationships, divorce, career dissatisfaction and grief/loss. My goal is to create a safe space which is respectful, insightful and supportive.

Have you ever wondered: How much of my problem is me generated and how much is other people or circumstances? You know you are responsible for making changes in your life and yet things happen that make that change seemingly impossible. How can I change my private self and how I relate outwardly? Can I move from victim to survivor, from bully to challenger from rescuer to supporter even when the world and those around me don't cooperate? It's a question worth exploring. Spoiler Alert! It's very possible!

Hi I'm Scott. During my lengthy career as a Cognitive Behaviour Therapist I have continually cultivated my expertise in Cognitive Behavioural Therapy (CBT) and complementary modalities. Through my Masters Degree in CBT and additional professional training I have developed specialized skills to help you address the difficulties that you experience in life because of anxiety, depression, anger management issues, fear, low self esteem, and more. We all need some help getting started sometimes, and I want collaborate with you to help you reach your goals and live your life to its fullest.

For over 24 years, Dominika has provided behavior treatment to children, teens, and adults who have been diagnosed with Autism Spectrum disorder, ADHD, anxiety, or other developmental disabilities. Currently, Dominika’s focus lies in guiding teens and young adults through their major life transitions, and helping them navigate their peer and family relations, academic pursuits, career goals and existential challenges. In addition, Dominika provides support to individuals and families dealing with depression, grief, immigration issues and existential crises. She utilizes her clinical experience to provide solution-focused treatment.

Do you want to to feel calmer and regain control? I facilitate a Client-Centered approach as a Cognitive Behavioural Therapist (CBT) to a diverse set of clients dealing with stress, trauma, anxiety, depression, addiction, ADHD, grief, and PTSD. Together we can revisit hard times that will help resolve negative beliefs about ourselves and increase confidence and self-esteem. I work collaboratively to explore and identify your thought and behavioural patterns, and value and belief systems. Together we can develop a strategy to problem-solve and achieve personal and professional goals.

We all have our unique journeys that is often filled with challenges and obstacles that can be extremely difficult to solely manage effectively. We are all worthy and deserving of healing and inner peace. I create a safe and confidential place where the individuals, couples and family and children experiencing depression, anxiety, stress, loss, communication, sexual abuse, relationship difficulties, drug and alcohol, eating disorder, trauma, separation and divorce, family violence and Indian Residential School effects. You will know what your needs are, what you want and why, make reachable goals and take steps to get them.

My approach with each person (adult, child, couple & family) is as unique as the individual. I work collaboratively with you in order to achieve the most positive and maximum results. My hope is to provide you with the education, skills, and tools in order to empower you to live your life to the fullest. I believe in a holistic treatment approach: emotional, cognitive, physical & spiritual. I offer art and talk therapy in office, online, and via telephone, to people of all ages, struggling with emotional difficulties, life challenges, and mental health concerns.

Self acceptance, stress, relationship with others and life in general can be hard. My goal is to work with you to help you improve your quality of life, personal struggles and relationships. If you're an overwhelmed parent or a teenager struggling to get along with your parents. Talking and learning new skills will help your day to day life. If your traumatic past creeps up on you and impacts your life and relationships today, let's work through it together so your future days are more pleasant. If anxiety and depression dictate your mood and lifestyle, we can work on how to take your life back.

She is a dedicated and compassionate counsellor with a passion for helping individuals navigate life’s challenges. With a unique integrative approach, Samantha combines the principles of Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and a person centered perspective to empower clients on their journey towards personal growth and mental well-being. With the integration of DBT, Samantha helps her clients build skills in mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. Clients develop the tools and confidence to cope with challenging emotions and improve overall wellbeing

Do you struggle with your emotions? Do they lead you to engage in behaviours that you regret? Are you struggling with interpersonal conflicts, substance use, self harm, or mental health concerns? I can help you achieve your goals and to go from surviving to thriving. I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. With having worked in both private and public mental health settings, I've been able to work with people struggling with addiction, depression, intense emotions, life transitions, self-harm, stress/anxiety, suicidal ideation, trauma/PTSD, and many others.

Life can be challenging, and sometimes we need someone to lean on. I'm here to listen and support you in a non-judgemental way. Our main goal is to help you curate strong self-awareness so that we can explore how your current functioning is impacted by the patterns you've learned early in life. Sometimes these ingrained, automatic habits no longer serve us, so together we can start creating new responses that better fit your current self!