Codependency Therapists in White Rock, BC
Many of us feel stuck in our own lives. I specialize in a variety of areas, including anxiety, depression, anger issues, trauma, codependency, ICBC claims, Work B.C., CVAP clients, My goal is to provide a safe, supportive environment where you can explore your thoughts and feelings, develop coping strategies, and move towards a healthier, more fulfilling life. Throughout my career, I've found that sharing a laugh can be as healing as any therapy technique. I've had my fair share of life experiences—some that would make you laugh and others that shaped me into the counsellor that I am today. Together we can create a plan for you.
Many of us feel stuck in our own lives. I specialize in a variety of areas, including anxiety, depression, anger issues, trauma, codependency, ICBC claims, Work B.C., CVAP clients, My goal is to provide a safe, supportive environment where you can explore your thoughts and feelings, develop coping strategies, and move towards a healthier, more fulfilling life. Throughout my career, I've found that sharing a laugh can be as healing as any therapy technique. I've had my fair share of life experiences—some that would make you laugh and others that shaped me into the counsellor that I am today. Together we can create a plan for you.
Ellen Bradley-Cheung Counselling
Counsellor, BA, RTC
Verified Verified
4 Endorsed
White Rock, BC V4B
I'm Ellen! I’m dedicated to helping you find balance and fulfillment through a blend of spirituality and therapeutic practices. As a transpersonal counsellor, I bring a holistic, person-centered approach to our work together. I incorporate somatic practices, mindfulness, Internal Family Systems, and spiritual techniques and draw from my nursing experience. to create a nurturing space for your healing and growth. My goal is to empower you to thrive emotionally and spiritually, whether you're facing life's challenges or seeking a deeper sense of purpose.
I'm Ellen! I’m dedicated to helping you find balance and fulfillment through a blend of spirituality and therapeutic practices. As a transpersonal counsellor, I bring a holistic, person-centered approach to our work together. I incorporate somatic practices, mindfulness, Internal Family Systems, and spiritual techniques and draw from my nursing experience. to create a nurturing space for your healing and growth. My goal is to empower you to thrive emotionally and spiritually, whether you're facing life's challenges or seeking a deeper sense of purpose.
Patricia Pike Certified Interventionist - Addiction Counsellor
Drug & Alcohol Counsellor, LAADC, ICAADC, ICADC, CIP, NAID
Verified Verified
1 Endorsed
White Rock, BC V4B
Patricia Pike is the CEO and founder of Interventions Canada. As a Certified Intervention Professional, Addiction Specialist, and Educator, she is committed to raising the standard of care in addiction and mental health treatment. With over 25 years of experience in behavioral health, her expertise lies in alcoholism, substance abuse, addiction disorders, and complex mental health issues. She has led numerous successful interventions globally and holds citizenship in both the United States and Canada. Her commitment to this field is deeply personal, having been in long-term recovery herself.
Patricia Pike is the CEO and founder of Interventions Canada. As a Certified Intervention Professional, Addiction Specialist, and Educator, she is committed to raising the standard of care in addiction and mental health treatment. With over 25 years of experience in behavioral health, her expertise lies in alcoholism, substance abuse, addiction disorders, and complex mental health issues. She has led numerous successful interventions globally and holds citizenship in both the United States and Canada. Her commitment to this field is deeply personal, having been in long-term recovery herself.
Sabrina Brar
Counsellor, MA, RCC
Verified Verified
2 Endorsed
White Rock, BC V4B
Waitlist for new clients
Do you find yourself overwhelmed by the complexities of life? Are you struggling with anxiety, depression, self-esteem, adjusting to life transitions, or breaking free from codependent patterns? You are not alone. Together, we can navigate through these challenges, empowering you to discover resilience and make sense of your experiences. Through our collaborative work, I aim to support you in gaining valuable insights, developing effective coping strategies, and cultivating a deeper sense of self-compassion and resilience. You have taken the first step by seeking support, and I'm here to offer you a safe space to explore and heal.
Do you find yourself overwhelmed by the complexities of life? Are you struggling with anxiety, depression, self-esteem, adjusting to life transitions, or breaking free from codependent patterns? You are not alone. Together, we can navigate through these challenges, empowering you to discover resilience and make sense of your experiences. Through our collaborative work, I aim to support you in gaining valuable insights, developing effective coping strategies, and cultivating a deeper sense of self-compassion and resilience. You have taken the first step by seeking support, and I'm here to offer you a safe space to explore and heal.
Building a relationship based on trust, empathy, and respect is my top priority. I place a high value on relationships and believe that a positive therapeutic relationship is crucial to effective therapy. By creating a safe environment, I acknowledge that each individual is the expert on their own life. With this as a foundation, I strive to empower my clients to create their best lives. I am dedicated to putting the individual client’s needs at the center of my approach, recognizing that each client comes with their own unique experience and requirements.
Building a relationship based on trust, empathy, and respect is my top priority. I place a high value on relationships and believe that a positive therapeutic relationship is crucial to effective therapy. By creating a safe environment, I acknowledge that each individual is the expert on their own life. With this as a foundation, I strive to empower my clients to create their best lives. I am dedicated to putting the individual client’s needs at the center of my approach, recognizing that each client comes with their own unique experience and requirements.
Maha has a gentle, nurturing and collaborative approach in her work. She is skilled at holding a safe space for her clients—ensuring she meets them where they are. Maha strives to create real and deep relationships built on trust and safety. She does that by helping clients understand and become aware of their patterns. Maha helps clients gently dig into the layers of the past, shedding light, acceptance and understanding of self. Maha works with individuals and couples to improve the relationships in their life.
Maha has a gentle, nurturing and collaborative approach in her work. She is skilled at holding a safe space for her clients—ensuring she meets them where they are. Maha strives to create real and deep relationships built on trust and safety. She does that by helping clients understand and become aware of their patterns. Maha helps clients gently dig into the layers of the past, shedding light, acceptance and understanding of self. Maha works with individuals and couples to improve the relationships in their life.
Let me guess, there's a part of you that wants to try out counselling and another that is skeptical of whether it will work. Perhaps you tried it before and it seemed like a waste of time and money. As a skeptic myself, I'm amazed at the inner healing I've experienced after finding the right counsellor! As a trained trauma therapist, my aim is to connect with you on a deep level so you can feel safe, seen and secure in each session. Together, we can come up with a plan to achieve your goals and work through your deepest issues, whether that be unresolved PTSD, trauma, addiction, grief, anxiety, or depression.
Let me guess, there's a part of you that wants to try out counselling and another that is skeptical of whether it will work. Perhaps you tried it before and it seemed like a waste of time and money. As a skeptic myself, I'm amazed at the inner healing I've experienced after finding the right counsellor! As a trained trauma therapist, my aim is to connect with you on a deep level so you can feel safe, seen and secure in each session. Together, we can come up with a plan to achieve your goals and work through your deepest issues, whether that be unresolved PTSD, trauma, addiction, grief, anxiety, or depression.
Life can challenge each of us in various ways and it can be difficult to imagine a clear path forward. I work with youth and adults to help them find the momentum to create a more joyful, balanced life where their needs and desires can be met. If you're struggling with anxiety, depression, a recent diagnosis, low self-esteem, stress, relationships issues, or life transitions, just remember that these experiences are temporary and can be transformed. My goal is to provide you with access to a safe, non-judgemental space to explore where you feel stuck, to find healthier ways of coping, and locate your unique strengths and gifts.
Life can challenge each of us in various ways and it can be difficult to imagine a clear path forward. I work with youth and adults to help them find the momentum to create a more joyful, balanced life where their needs and desires can be met. If you're struggling with anxiety, depression, a recent diagnosis, low self-esteem, stress, relationships issues, or life transitions, just remember that these experiences are temporary and can be transformed. My goal is to provide you with access to a safe, non-judgemental space to explore where you feel stuck, to find healthier ways of coping, and locate your unique strengths and gifts.
Arlene Geres Counselling Services
Counsellor, MA, RCC
Verified Verified
1 Endorsed
White Rock, BC V4B
You do not need to suffer one second longer! I was once crippled by grief, depression and anxiety. I found the path to freedom, and now live a joyful life full of love and laughter. I offer a mature perspective shaped by years of experience gleaned from my own emotional growth as well as that of my clients. I continue to grow and study healing modalities such as mindfulness, meditation, CBT, tapping, as well as the power of self compassion, attachment and spirituality through courses, conferences and literary research. My greatest joy is guiding others onto their own path of joy, love and laughter. I look forward to meeting you!
You do not need to suffer one second longer! I was once crippled by grief, depression and anxiety. I found the path to freedom, and now live a joyful life full of love and laughter. I offer a mature perspective shaped by years of experience gleaned from my own emotional growth as well as that of my clients. I continue to grow and study healing modalities such as mindfulness, meditation, CBT, tapping, as well as the power of self compassion, attachment and spirituality through courses, conferences and literary research. My greatest joy is guiding others onto their own path of joy, love and laughter. I look forward to meeting you!
Currently accepting new clients online (Couples & Individuals) / / Are you facing a major life event such as change in relationship (romantic or otherwise), moving, change of job or career? Are you struggling with anxiety, the effects of trauma or stress? Are you looking for help to identify, process and communicate the emotions you are feeling? As a trauma informed counsellor I focus on the unique wellness of each client and tailor my approach. I also help couples, who are struggling with distress, communication or conflict, improve connection and create a more secure bond within the relationship.
Currently accepting new clients online (Couples & Individuals) / / Are you facing a major life event such as change in relationship (romantic or otherwise), moving, change of job or career? Are you struggling with anxiety, the effects of trauma or stress? Are you looking for help to identify, process and communicate the emotions you are feeling? As a trauma informed counsellor I focus on the unique wellness of each client and tailor my approach. I also help couples, who are struggling with distress, communication or conflict, improve connection and create a more secure bond within the relationship.
Jennifer MC, RCC, C.C.C. Jennifer is an experienced Registered Clinical Counsellor providing psycho-therapeutic services to individuals, couples, families and groups. She offers support and guidance with issues ranging from anxiety, depression, obsession, pain and anger management, parent/child conflict, gender identity, sexual abuse, trauma, elder care and self-empowerment. Her approach to counselling/psychotherapy is holistic with an integration of evidence-based psychotherapy. She provides a safe and supportive atmosphere where clients feel accepted, valued, heard, and cared for as they navigate the challenges of life.
Jennifer MC, RCC, C.C.C. Jennifer is an experienced Registered Clinical Counsellor providing psycho-therapeutic services to individuals, couples, families and groups. She offers support and guidance with issues ranging from anxiety, depression, obsession, pain and anger management, parent/child conflict, gender identity, sexual abuse, trauma, elder care and self-empowerment. Her approach to counselling/psychotherapy is holistic with an integration of evidence-based psychotherapy. She provides a safe and supportive atmosphere where clients feel accepted, valued, heard, and cared for as they navigate the challenges of life.
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I provide counselling and psychotherapy to adults and counsellors alike. If you are feeling stuck, overwhelmed, or anxious, and are looking for support, perspective, kindness and clarity; I am here to help you navigate and reform your old patterns, while respecting and incorporating what has previously worked for you. It is important to me to provide you a safe, compassionate and empathetic space where you feel heard and understood. My goal is to offer perspective and support in a collaborative manner that helps you heal, build stability and security, in order to grow and forge a new path for a deeper more expansive sense of self.
I provide counselling and psychotherapy to adults and counsellors alike. If you are feeling stuck, overwhelmed, or anxious, and are looking for support, perspective, kindness and clarity; I am here to help you navigate and reform your old patterns, while respecting and incorporating what has previously worked for you. It is important to me to provide you a safe, compassionate and empathetic space where you feel heard and understood. My goal is to offer perspective and support in a collaborative manner that helps you heal, build stability and security, in order to grow and forge a new path for a deeper more expansive sense of self.
Did you know that any trauma you experienced growing up shapes how you conduct yourself in the present? Is now the time to repair conflictual relationships, manage your anger, recover from addictions, or heal from your trauma, PTSD, or Gaslighting? There are effective treatment modalities that I offer within empathetic and compassionate exploration. I can help you reach your goals and change the outcomes of your challenges. Your decision to ask for help is the most courageous step forward on your recovery path and I will be here with you every step of the way.
Did you know that any trauma you experienced growing up shapes how you conduct yourself in the present? Is now the time to repair conflictual relationships, manage your anger, recover from addictions, or heal from your trauma, PTSD, or Gaslighting? There are effective treatment modalities that I offer within empathetic and compassionate exploration. I can help you reach your goals and change the outcomes of your challenges. Your decision to ask for help is the most courageous step forward on your recovery path and I will be here with you every step of the way.
Why Work With a Specialized Couples Therapist & Relationship Counsellor? Hi, My name is Shelley Coates. I am a couples therapist who helps couples have the best relationship possible. I also help individuals heal past relationship pain and patterns that prevent them from creating the kind of relationship that they want. I aim to establish a compassionate and non-judgmental relationship with you. I am trained in the most effective therapy techniques available today including the Developmental Model of Couples Therapy,which helps couples support each other and deepen their connection to each other.
Why Work With a Specialized Couples Therapist & Relationship Counsellor? Hi, My name is Shelley Coates. I am a couples therapist who helps couples have the best relationship possible. I also help individuals heal past relationship pain and patterns that prevent them from creating the kind of relationship that they want. I aim to establish a compassionate and non-judgmental relationship with you. I am trained in the most effective therapy techniques available today including the Developmental Model of Couples Therapy,which helps couples support each other and deepen their connection to each other.
My purpose is to assist you in facing and processing traumatic / adverse life experiences that could have resulted in anxiety, depression, PTSD, addictions, anger issues, etc. Together, we will explore and unravel the nature and roots of what prevents you from living a happier life. Despite the possible challenges that may arise on this way, please know that you have a huge potential to live your life based on what is right with you. As a clinician, I am committed to do to the best of my abilities for facilitating this process and helping you reach your goals.
My purpose is to assist you in facing and processing traumatic / adverse life experiences that could have resulted in anxiety, depression, PTSD, addictions, anger issues, etc. Together, we will explore and unravel the nature and roots of what prevents you from living a happier life. Despite the possible challenges that may arise on this way, please know that you have a huge potential to live your life based on what is right with you. As a clinician, I am committed to do to the best of my abilities for facilitating this process and helping you reach your goals.
Meena Bolla Singh
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
White Rock, BC V4B (Online Only)
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. As the Clinical Team Lead and Registered Social Worker, I am firmly grounded in social work values of respecting the inherent dignity and worth of a person, promoting social justice and challenging oppressive systems with the goal to decolonize mental health. I passionately lead with a trauma-informed approach, honouring each person who invites me to walk alongside their journey of healing. Working with me, you can expect to experience my sense of humour, warmth, gentle-challenging, and honesty.
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. As the Clinical Team Lead and Registered Social Worker, I am firmly grounded in social work values of respecting the inherent dignity and worth of a person, promoting social justice and challenging oppressive systems with the goal to decolonize mental health. I passionately lead with a trauma-informed approach, honouring each person who invites me to walk alongside their journey of healing. Working with me, you can expect to experience my sense of humour, warmth, gentle-challenging, and honesty.
Do you find yourself contemplating therapy? Late at night you think "OK, tomorrow I will find a therapist", only to never make that move? Well now is the time to heal yourself. My sessions have zero judgement and I will bring new perspectives to you through my own experience and education with abusive relationships, eating disorder, anger issues, anxiety, depression and lack of self esteem. My humour and authentic approach differentiate me from many other therapists and I am also very open and easy to talk to. If you are need help in any of these areas, please feel free to give me a call. Take a chance for change.
Do you find yourself contemplating therapy? Late at night you think "OK, tomorrow I will find a therapist", only to never make that move? Well now is the time to heal yourself. My sessions have zero judgement and I will bring new perspectives to you through my own experience and education with abusive relationships, eating disorder, anger issues, anxiety, depression and lack of self esteem. My humour and authentic approach differentiate me from many other therapists and I am also very open and easy to talk to. If you are need help in any of these areas, please feel free to give me a call. Take a chance for change.
Megan Pinfield Counselling
Counsellor, PhD, RCC, RCAT
Verified Verified
White Rock, BC V4B
Waitlist for new clients
I have been practicing as a clinical counsellor for almost 20 years. I have experience working with individuals who are hoping to make positive changes in their lives. My goal is to help you make those changes as effectively as possible. I believe individuals choose therapy when they have been unsuccessful in making changes on their own. A good therapist can both support you and guide you as you stay committed to the change process.
I have been practicing as a clinical counsellor for almost 20 years. I have experience working with individuals who are hoping to make positive changes in their lives. My goal is to help you make those changes as effectively as possible. I believe individuals choose therapy when they have been unsuccessful in making changes on their own. A good therapist can both support you and guide you as you stay committed to the change process.
Claire De Boer - Safe Haven Counselling
Counsellor, MA, RCC
Verified Verified
7 Endorsed
White Rock, BC V4B
Are you struggling with relationship conflicts, feeling trapped in negative coping patterns, or grappling with deep-rooted anxiety or depression? Are past experiences creating barriers in your personal growth? I understand how overwhelming these struggles can be, and how they can affect your life and your relationships. As a relational therapist, I am here to help you navigate these challenges. My name is Claire De Boer, a Registered Clinical Counsellor based on the serene border of Surrey and White Rock, British Columbia.
Are you struggling with relationship conflicts, feeling trapped in negative coping patterns, or grappling with deep-rooted anxiety or depression? Are past experiences creating barriers in your personal growth? I understand how overwhelming these struggles can be, and how they can affect your life and your relationships. As a relational therapist, I am here to help you navigate these challenges. My name is Claire De Boer, a Registered Clinical Counsellor based on the serene border of Surrey and White Rock, British Columbia.
Everybody needs some extra support at times to work through the problems, hurdles, challenges, and chaos that we encounter. I have a strong interest in working with adults who are experiencing relationship breakdown of all sorts, including issues related to addiction, the effects of addiction, infidelity, relationships, difficult childhoods, dysfunctional families of origin, and the impact of past hurts and coping patterns. I also welcome the opportunity to work with individuals who are struggling with mental health concerns, including symptoms of depression, anxiety, stress, and burnout.
Everybody needs some extra support at times to work through the problems, hurdles, challenges, and chaos that we encounter. I have a strong interest in working with adults who are experiencing relationship breakdown of all sorts, including issues related to addiction, the effects of addiction, infidelity, relationships, difficult childhoods, dysfunctional families of origin, and the impact of past hurts and coping patterns. I also welcome the opportunity to work with individuals who are struggling with mental health concerns, including symptoms of depression, anxiety, stress, and burnout.
See more therapy options for White Rock
Nearby Codependency Counsellors Searches for White Rock
- Aldergrove
- Burnaby
- Coquitlam
- Delta
- Langley
- Maple Ridge
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
Codependency Counsellors
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.