Somatic Therapists in West Vancouver, BC
Kerry Platt at Soul+Shine Therapy
Counsellor, RTC
Verified Verified
6 Endorsed
West Vancouver, BC V7V
In my somatic therapy practice, I blend somatic therapy, Internal Family Systems (IFS), parts work, and nervous system regulation.
Hello. I am a Registered Therapeutic Counsellor and Integrated Somatic Trauma Therapist. As a Somatic Therapist, I’m here to help you connect with your body’s wisdom and find healing through both physical and emotional exploration. My approach is warm and supportive, focusing on relieving stress, trauma, and chronic tension. My ideal client is open-hearted and curious, ready to explore their inner experiences with a gentle, collaborative approach. If you’re seeking a compassionate, warm space to enhance your well-being and find balance, I’m excited to support you.
In my somatic therapy practice, I blend somatic therapy, Internal Family Systems (IFS), parts work, and nervous system regulation.
Hello. I am a Registered Therapeutic Counsellor and Integrated Somatic Trauma Therapist. As a Somatic Therapist, I’m here to help you connect with your body’s wisdom and find healing through both physical and emotional exploration. My approach is warm and supportive, focusing on relieving stress, trauma, and chronic tension. My ideal client is open-hearted and curious, ready to explore their inner experiences with a gentle, collaborative approach. If you’re seeking a compassionate, warm space to enhance your well-being and find balance, I’m excited to support you.
Paola Zorrilla Steenbock
Licensed Professional Counsellor, RCC
Verified Verified
6 Endorsed
West Vancouver, BC V7V
Waitlist for new clients
Currently only accepting child clients. In therapy, I strive for a safe, judgment-free space to explore your needs and values. I support kids (<12) and their parents navigating neurodiversity, big or overwhelming emotions, coping, and self-care—essential amid a neurotypical-centric world. Collaboratively, using conversation, art, play, or somatic methods, we explore how to meet your needs. Together, we navigate an often isolating, unaccommodating world to understand how it influences your experiences, relationships, and environments. We aim to understand cultural norms, rewriting expectations to align with your unmasked self.
Currently only accepting child clients. In therapy, I strive for a safe, judgment-free space to explore your needs and values. I support kids (<12) and their parents navigating neurodiversity, big or overwhelming emotions, coping, and self-care—essential amid a neurotypical-centric world. Collaboratively, using conversation, art, play, or somatic methods, we explore how to meet your needs. Together, we navigate an often isolating, unaccommodating world to understand how it influences your experiences, relationships, and environments. We aim to understand cultural norms, rewriting expectations to align with your unmasked self.
In the midst of life challenges, we hold an inner wisdom when we listen deeply to ourselves and each other in the presence of engaged support. This compassionate inquiry and attention inspires growth and connection to navigate uncertainty, grief and loss, and distress in relationships. My approach integrates mindfulness based, somatic and self compassion skills to understand our thoughts, feelings, and core values as sources of guidance towards what is most life affirming; attachment and interpersonal neurobiology theory to strengthen emotional regulation. For couples, this creates space to strengthen nourshing relationships.
In the midst of life challenges, we hold an inner wisdom when we listen deeply to ourselves and each other in the presence of engaged support. This compassionate inquiry and attention inspires growth and connection to navigate uncertainty, grief and loss, and distress in relationships. My approach integrates mindfulness based, somatic and self compassion skills to understand our thoughts, feelings, and core values as sources of guidance towards what is most life affirming; attachment and interpersonal neurobiology theory to strengthen emotional regulation. For couples, this creates space to strengthen nourshing relationships.
I utilize a variety of techniques including Neurofeedback, Somatic Based Therapy, Mindfulness, Cognitive Behavioral Therapy, Brainspotting, Solution-focused approach, stress management, anger management, increasing self-worth, inner child work, incorporation of meditation, mind/body connection, anxiety reduction and empowerment.
“Our sorrows and wounds are healed only when we touch them with compassion”. Welcome to my page. My Name is Yegi Nasseri and I am a Registered Clinical Counsellor offering counselling services to individuals, couples and families. It takes courage to reach out to someone, share personal stories and feel unsure about the counselling process. My own life experiences and previous counselling practices have enabled me to interact and assist individuals and families on issues ranging from trauma, PTSD, depression, anxiety and anger management to interpersonal relationship difficulties and substance abuse.
I utilize a variety of techniques including Neurofeedback, Somatic Based Therapy, Mindfulness, Cognitive Behavioral Therapy, Brainspotting, Solution-focused approach, stress management, anger management, increasing self-worth, inner child work, incorporation of meditation, mind/body connection, anxiety reduction and empowerment.
“Our sorrows and wounds are healed only when we touch them with compassion”. Welcome to my page. My Name is Yegi Nasseri and I am a Registered Clinical Counsellor offering counselling services to individuals, couples and families. It takes courage to reach out to someone, share personal stories and feel unsure about the counselling process. My own life experiences and previous counselling practices have enabled me to interact and assist individuals and families on issues ranging from trauma, PTSD, depression, anxiety and anger management to interpersonal relationship difficulties and substance abuse.
I am also trained in interpersonal neuro-psycho physiology also know as Somatic Transformation-effective for most all traumas.
Most of us are yearning for more out of life and our relationships. We yearn for more freedom, more choice, more love, more adventure, more willingness to risk, more contribution, more peace, more belonging. Clients say that as a result of seeing me for therapy, they experience themselves as having a renewed sense of purpose, direction, more freedom, peace, energy, vitality and a stronger connection to their own life force. I am unique from others in my field because I have devoted my life to learning how to help my clients actually transform what is holding them back rather than just talking about it.
I am also trained in interpersonal neuro-psycho physiology also know as Somatic Transformation-effective for most all traumas.
Most of us are yearning for more out of life and our relationships. We yearn for more freedom, more choice, more love, more adventure, more willingness to risk, more contribution, more peace, more belonging. Clients say that as a result of seeing me for therapy, they experience themselves as having a renewed sense of purpose, direction, more freedom, peace, energy, vitality and a stronger connection to their own life force. I am unique from others in my field because I have devoted my life to learning how to help my clients actually transform what is holding them back rather than just talking about it.
Brian Dean Williams & Associates
Counsellor, MA, RCC, ACS, CCC
Verified Verified
4 Endorsed
West Vancouver, BC V7V (Online Only)
We offer narrative therapy, motivational interviewing, somatic therapy, mindfulness, and secular Buddhist psychology.
We all have things we’ve been told about ourselves that we internalize and start telling ourselves. Do you struggle with a story or belief about yourself that holds you back? Does this cause you some stress, loneliness, conflict in your relationships, or even lead you into misusing alcohol or substances? Now, more than ever, a lot of us are feeling disconnected from others and under the spell of negative stories about ourselves. In my practice, my team and I believe that these stories can be rewritten, that we are each the author of our own lives.
We offer narrative therapy, motivational interviewing, somatic therapy, mindfulness, and secular Buddhist psychology.
We all have things we’ve been told about ourselves that we internalize and start telling ourselves. Do you struggle with a story or belief about yourself that holds you back? Does this cause you some stress, loneliness, conflict in your relationships, or even lead you into misusing alcohol or substances? Now, more than ever, a lot of us are feeling disconnected from others and under the spell of negative stories about ourselves. In my practice, my team and I believe that these stories can be rewritten, that we are each the author of our own lives.
Robbie Ruddell
Counsellor, MA, RCC
Verified Verified
West Vancouver, BC V7V (Online Only)
Waitlist for new clients
We all need to feel supported along our journey towards health and healing. Whether that’s finding company with the parts of ourselves that have become discarded and neglected over the years, or support in taking those first courageous steps towards living a life we truly and deeply yearn for and deserve. My practice is trauma-informed, inclusive, and free from judgement. My work is deeply informed by the field of relational neuroscience, grounded in humanistic principles, and harnesses somatic based healing practices. Every part of you is welcome in this space of unconditional acceptance, non-judgement, and compassion.
We all need to feel supported along our journey towards health and healing. Whether that’s finding company with the parts of ourselves that have become discarded and neglected over the years, or support in taking those first courageous steps towards living a life we truly and deeply yearn for and deserve. My practice is trauma-informed, inclusive, and free from judgement. My work is deeply informed by the field of relational neuroscience, grounded in humanistic principles, and harnesses somatic based healing practices. Every part of you is welcome in this space of unconditional acceptance, non-judgement, and compassion.
Laura Vander Steen
Registered Social Worker, BA Psy, MSW, RSW, EMDR
Verified Verified
West Vancouver, BC V7T
Waitlist for new clients
I offer a deeply compassionate and judgement free environment as well as researched backed approaches like EMDR and Somatic Experiencing Techniques.
Your body and mind communicate clearly when something has been overwhelming. So many experiences can knock you off kilter and make it hard to feel your genuine self. You have likely landed here because your symptoms have become intrusive. Anxiety, panic attacks and anger are hard to ignore but what about the more subtle signs? Strained relationships, feeling numb, avoidance, dissociation, disconnection and irritability also have a huge impact in your life.
I offer a deeply compassionate and judgement free environment as well as researched backed approaches like EMDR and Somatic Experiencing Techniques.
Your body and mind communicate clearly when something has been overwhelming. So many experiences can knock you off kilter and make it hard to feel your genuine self. You have likely landed here because your symptoms have become intrusive. Anxiety, panic attacks and anger are hard to ignore but what about the more subtle signs? Strained relationships, feeling numb, avoidance, dissociation, disconnection and irritability also have a huge impact in your life.
Susan Jean Alexander
Counsellor, MA, LMFT, RCC, E500RYT
Verified Verified
2 Endorsed
West Vancouver, BC V7W (Online Only)
Clients also may benefit from somatic awareness strategies inspired from my many years as a yoga teacher.
When we are caught in our mind we cannot feel our own beingness" I am dedicated to working with individuals, families and couples who are experiencing a range of emotional and behavioral concerns. Through client-centered sessions I offer a practice that deeply focuses on a myriad of issues including, anxiety, PTSD, depression, trauma, challenges with transitions in life stages, as well as finding purpose and searching for greater meaning and happiness. I seek to provide a space that is safe and supportive, where one can connect to and experience their deepest self, be listened to and validated.
Clients also may benefit from somatic awareness strategies inspired from my many years as a yoga teacher.
When we are caught in our mind we cannot feel our own beingness" I am dedicated to working with individuals, families and couples who are experiencing a range of emotional and behavioral concerns. Through client-centered sessions I offer a practice that deeply focuses on a myriad of issues including, anxiety, PTSD, depression, trauma, challenges with transitions in life stages, as well as finding purpose and searching for greater meaning and happiness. I seek to provide a space that is safe and supportive, where one can connect to and experience their deepest self, be listened to and validated.
Pamela Seraphine | Trauma Therapy | Brain Health
Counsellor, PsyD, MS, CCTP-II
Verified Verified
1 Endorsed
West Vancouver, BC V7P
My approach draws from various modalities, including applied neuroscience, trauma-informed CBT, NRTT, sport psychology, somatic therapy, motivational interviewing, interpersonal neurobiology, and more! When working with me, you can expect your therapeutic experience to be unconventional, inspirational, and 100% dedicated to helping you achieve your goals.
Hello, I'm Dr. Pamela Seraphine. What if trauma therapy was uplifting? What if you could retrain your brain? Contrary to popular belief, both are possible! I’m here to offer you a whole new perspective of what is possible. I use my passion for applied neuroscience to provide quality 1-on-1 neuropsychotherapy, brain-based coaching, and various mental health educational services. My approach is designed to create engaging, interactive experiences that help my clients build sustainable, positive change. I’m also a professional musician, so music-making is not out of the question!
My approach draws from various modalities, including applied neuroscience, trauma-informed CBT, NRTT, sport psychology, somatic therapy, motivational interviewing, interpersonal neurobiology, and more! When working with me, you can expect your therapeutic experience to be unconventional, inspirational, and 100% dedicated to helping you achieve your goals.
Hello, I'm Dr. Pamela Seraphine. What if trauma therapy was uplifting? What if you could retrain your brain? Contrary to popular belief, both are possible! I’m here to offer you a whole new perspective of what is possible. I use my passion for applied neuroscience to provide quality 1-on-1 neuropsychotherapy, brain-based coaching, and various mental health educational services. My approach is designed to create engaging, interactive experiences that help my clients build sustainable, positive change. I’m also a professional musician, so music-making is not out of the question!
With a background in Relational Somatic Therapy, we work with the nervous system and body mind integration to meaningfully shift these old patterns and heal emotional wounding so that you may move forward with greater ease.
Whether you're dealing with past trauma, difficult family dynamics, or are stuck in frustrating patterns, feelings of disconnection and anxiety can easily become your day-to-day. In a world that can be challenging to navigate at the best of times, the struggles we face can sometimes feel insurmountable. It is my belief that we all need support and connection in order to process our experiences and to feel safe and secure in our own skin. With the tools somatic therapy brings we can support the body to complete it’s natural healing processes, helping us find the freedom to live our lives to the fullest.
With a background in Relational Somatic Therapy, we work with the nervous system and body mind integration to meaningfully shift these old patterns and heal emotional wounding so that you may move forward with greater ease.
Whether you're dealing with past trauma, difficult family dynamics, or are stuck in frustrating patterns, feelings of disconnection and anxiety can easily become your day-to-day. In a world that can be challenging to navigate at the best of times, the struggles we face can sometimes feel insurmountable. It is my belief that we all need support and connection in order to process our experiences and to feel safe and secure in our own skin. With the tools somatic therapy brings we can support the body to complete it’s natural healing processes, helping us find the freedom to live our lives to the fullest.
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I use somatic/body therapies rooted in attachment (Hakomi, AEDP, Psychedelic Assisted Therapy, IFS, ) to let go of unhealthy patterns and behaviours.
Do you wonder why some painful patterns keep coming up over and over again, despite your best intentions? Are you longing to find peace amidst the endless ups and downs? The conflicts in your life are calling out to you, because they are looking for your attention, love and a space to transform. You have the opportunity to begin a new relationship with yourself, with others, and find the freedom to choose a different path, one that nourishes you. I am here to walk with you, on your journey from struggle to ease, from separateness to wholeness, and from pain to a deep love.
I use somatic/body therapies rooted in attachment (Hakomi, AEDP, Psychedelic Assisted Therapy, IFS, ) to let go of unhealthy patterns and behaviours.
Do you wonder why some painful patterns keep coming up over and over again, despite your best intentions? Are you longing to find peace amidst the endless ups and downs? The conflicts in your life are calling out to you, because they are looking for your attention, love and a space to transform. You have the opportunity to begin a new relationship with yourself, with others, and find the freedom to choose a different path, one that nourishes you. I am here to walk with you, on your journey from struggle to ease, from separateness to wholeness, and from pain to a deep love.
We offer specialized treatment for a variety of concerns, including: Depression & other Mood Disorders; Stress & Anxiety Disorders, including OCD; Grief Counselling; Play Therapy for Children; LGBTQ2S+ Counselling; Relationship & Sex Therapy; EMDR, Somatic Experiencing, and Neuro-Rhythmic Therapy for Trauma; Neuro-Psychotherapy, and Hypnotherapy.
Welcome to Lynn Valley Counselling, Lynn Valley’s only integrated counselling clinic. Our North Vancouver counselling clinic provides counselling for children, teens, adults, couples, families, and groups as well as a range of therapies. We create a safe environment where clients can feel seen and heard without judgment. Working collaboratively with our clients, we empower them to reach personal goals and equip them with the tools they need to reach them. Our committed team of registered clinical counsellors and Canadian certified counsellors are dedicated to your wellbeing. We can support you on your personal journey of healing an
We offer specialized treatment for a variety of concerns, including: Depression & other Mood Disorders; Stress & Anxiety Disorders, including OCD; Grief Counselling; Play Therapy for Children; LGBTQ2S+ Counselling; Relationship & Sex Therapy; EMDR, Somatic Experiencing, and Neuro-Rhythmic Therapy for Trauma; Neuro-Psychotherapy, and Hypnotherapy.
Welcome to Lynn Valley Counselling, Lynn Valley’s only integrated counselling clinic. Our North Vancouver counselling clinic provides counselling for children, teens, adults, couples, families, and groups as well as a range of therapies. We create a safe environment where clients can feel seen and heard without judgment. Working collaboratively with our clients, we empower them to reach personal goals and equip them with the tools they need to reach them. Our committed team of registered clinical counsellors and Canadian certified counsellors are dedicated to your wellbeing. We can support you on your personal journey of healing an
I am a Registered Professional Counsellor and a Somatic Experiencing Practitioner with over 15 years experience working with couples, individuals and families. I work within the framework of Somatic Experiencing, Attachment based counselling, Emotionally Focused Therapy and Family Systems Theory. I am trauma-informed and have recently completed my training in Advanced Somatic Experiencing.
I am a Registered Professional Counsellor and a Somatic Experiencing Practitioner with over 15 years experience working with couples, individuals and families. I work within the framework of Somatic Experiencing, Attachment based counselling, Emotionally Focused Therapy and Family Systems Theory. I am trauma-informed and have recently completed my training in Advanced Somatic Experiencing.
Shari Lee Block
Registered Social Worker, MSW, RSW, BSW, BA
Verified Verified
1 Endorsed
West Vancouver, BC V7P (Online Only)
My approach is deeply rooted in somatic work, emphasizing the crucial connection between body and mind.
Do you feel stressed, anxious, overwhelmed, exhausted more often than not? Feel like you’re just going through the motions? Know you need to slow down but just keep pushing through. Simultaneously feeling guilty & ashamed that you can’t seem to keep up. Are plagued by overthinking. Together we focus on understanding your unique challenges to develop a practical plan while also linking the mind & body to help you move forward. We'll work on incorporating self-compassion, setting healthy boundaries, & breaking free from patterns that hold you back. Learn how to build emotional resilience & face challenges with confidence and strength
My approach is deeply rooted in somatic work, emphasizing the crucial connection between body and mind.
Do you feel stressed, anxious, overwhelmed, exhausted more often than not? Feel like you’re just going through the motions? Know you need to slow down but just keep pushing through. Simultaneously feeling guilty & ashamed that you can’t seem to keep up. Are plagued by overthinking. Together we focus on understanding your unique challenges to develop a practical plan while also linking the mind & body to help you move forward. We'll work on incorporating self-compassion, setting healthy boundaries, & breaking free from patterns that hold you back. Learn how to build emotional resilience & face challenges with confidence and strength
John-Michael Parra
Counsellor, MA, RCC
Verified Verified
1 Endorsed
West Vancouver, BC V7P
Waitlist for new clients
The techniques I use include Somatic Experiencing trauma therapy, Internal Family Systems, coaching, and outdoor counselling.
Although it might not always feel that way, the good news is that you don't have to go it alone. If you are feeling unfocused, on an emotional roller coaster, unmotivated, and disconnected for yourself and others, I can help. Using engaging, effective, and holistic techniques, we will work together to help you find more resilience, emotional stability, focus, and meaning in your life. My trauma-informed counselling and coaching helps you get off the roller coaster, find out who you really are, what you actually want from life, and where you want to go next.
The techniques I use include Somatic Experiencing trauma therapy, Internal Family Systems, coaching, and outdoor counselling.
Although it might not always feel that way, the good news is that you don't have to go it alone. If you are feeling unfocused, on an emotional roller coaster, unmotivated, and disconnected for yourself and others, I can help. Using engaging, effective, and holistic techniques, we will work together to help you find more resilience, emotional stability, focus, and meaning in your life. My trauma-informed counselling and coaching helps you get off the roller coaster, find out who you really are, what you actually want from life, and where you want to go next.
I use play, attachment and somatic modalities to create a holistic environment for growth.
Are you concerned about your child's mental health or well-being? Do you feel like your family is struggling to connect or communicate effectively? If so, you're not alone. Raising children and youth can be challenging, especially in today's fast-paced and complex world. That's where I come in. As a therapist, my goal is to help children, youth and families connect with the healing power of nature, build resilience, and find joy and meaning in their lives. Whether your child is struggling with a mental health issue or simply needs extra support during a difficult time, I can help.
I use play, attachment and somatic modalities to create a holistic environment for growth.
Are you concerned about your child's mental health or well-being? Do you feel like your family is struggling to connect or communicate effectively? If so, you're not alone. Raising children and youth can be challenging, especially in today's fast-paced and complex world. That's where I come in. As a therapist, my goal is to help children, youth and families connect with the healing power of nature, build resilience, and find joy and meaning in their lives. Whether your child is struggling with a mental health issue or simply needs extra support during a difficult time, I can help.
My approach is holistic, practicing a combination of transpersonal psychology, person-centered, gestalt and family systems therapy, somatic and mindful techniques to guide us to the source of your current struggle.
Life’s challenges can be difficult to cope with. We all feel stuck at some point in our lives and need support. Stress can leave you drained, anxious, ruminating and wondering how to move forward. Life-transition(s) can be challenging and overwhelming whether it be moving to a new place, changes in a significant relationship, or the loss of a loved one. You are not alone. Thank you for taking a step to look into therapy. In doing so you are taking an active part in your healing, courageously reaching for what you would like to have in your life. I will support you with building awareness and increasing resiliency.
My approach is holistic, practicing a combination of transpersonal psychology, person-centered, gestalt and family systems therapy, somatic and mindful techniques to guide us to the source of your current struggle.
Life’s challenges can be difficult to cope with. We all feel stuck at some point in our lives and need support. Stress can leave you drained, anxious, ruminating and wondering how to move forward. Life-transition(s) can be challenging and overwhelming whether it be moving to a new place, changes in a significant relationship, or the loss of a loved one. You are not alone. Thank you for taking a step to look into therapy. In doing so you are taking an active part in your healing, courageously reaching for what you would like to have in your life. I will support you with building awareness and increasing resiliency.
My experiences with Flowa's Somatic Experiencing have been very healing, nurturing and effective in realizing some reactive patterns that have had a hold on my behavior and health.
Working from a body-mind framework, you are able to move through and release blocks that are holding you back from living your most authentic and purposeful life. Online, in-office, and nature therapy for individuals, couples, and families is offered. "I felt heard as I talked with her. I was a able to let go and fully express what I needed to say and I felt comfortable and safe." - FL “I would recommend Flowa to anyone. She is an expert at creating a warm and accepting space; allowing you to heal and release the thoughts and energies you need." - SC
My experiences with Flowa's Somatic Experiencing have been very healing, nurturing and effective in realizing some reactive patterns that have had a hold on my behavior and health.
Working from a body-mind framework, you are able to move through and release blocks that are holding you back from living your most authentic and purposeful life. Online, in-office, and nature therapy for individuals, couples, and families is offered. "I felt heard as I talked with her. I was a able to let go and fully express what I needed to say and I felt comfortable and safe." - FL “I would recommend Flowa to anyone. She is an expert at creating a warm and accepting space; allowing you to heal and release the thoughts and energies you need." - SC
For my ND folks I integrate parts work with somatic approaches to help you get unstuck, honor your ND, and move past trauma.
If you're struggling with insomnia, your might feel consumed with worries: What if I don't sleep another night? What if it just keeps getting worse? As a therapist, coach, and former insomniac, I get it - one of my passions is helping folks heal the root of their insomnia. I also work well with neurodivergent folks who are seeking support with trauma symptoms, burnout, or anxiety / depression. You may be hard on yourself, experience self-blame, have a tendency to people please, and struggle with boundaries. There's a sense that underneath these patterns is a more grounded, self-compassionate and creative version of yourself.
For my ND folks I integrate parts work with somatic approaches to help you get unstuck, honor your ND, and move past trauma.
If you're struggling with insomnia, your might feel consumed with worries: What if I don't sleep another night? What if it just keeps getting worse? As a therapist, coach, and former insomniac, I get it - one of my passions is helping folks heal the root of their insomnia. I also work well with neurodivergent folks who are seeking support with trauma symptoms, burnout, or anxiety / depression. You may be hard on yourself, experience self-blame, have a tendency to people please, and struggle with boundaries. There's a sense that underneath these patterns is a more grounded, self-compassionate and creative version of yourself.
See more therapy options for West Vancouver
Nearby Somatic Counsellors Searches for West Vancouver
- Burnaby
- Coquitlam
- Delta
- Maple Ridge
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- Vancouver
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.