Photo of Dr. Sherry H. Ghorbankhani, PsyD, RCC, CCC, Counsellor
Dr. Sherry H. Ghorbankhani
Counsellor, PsyD, RCC, CCC
Verified Verified
West Vancouver, BC V7V
Are you feeling down or anxious? We all, at some stage in our lives, may face difficult situations and life challenges. It may be related to our relationships, conflicts with family members, loss of a loved one, adaptation, education, or illness. Facing these challenges may lead us to lose hope and focus on daily life tasks and routines. These feelings may lead us to think, nothing will ever change or get better, or there is no bright tomorrow in our future. What’s important is the way we view things and with whom we can share our most personal thoughts, feelings, and fears. I'm here to support you in a non-judgmental way.
Are you feeling down or anxious? We all, at some stage in our lives, may face difficult situations and life challenges. It may be related to our relationships, conflicts with family members, loss of a loved one, adaptation, education, or illness. Facing these challenges may lead us to lose hope and focus on daily life tasks and routines. These feelings may lead us to think, nothing will ever change or get better, or there is no bright tomorrow in our future. What’s important is the way we view things and with whom we can share our most personal thoughts, feelings, and fears. I'm here to support you in a non-judgmental way.
(431) 304-9727 View (431) 304-9727
Photo of Gabriela Ionita - Nova Mental Health, PhD, Psychologist
Nova Mental Health
Psychologist, PhD
Verified Verified
8 Endorsed
West Vancouver, BC V7V
At Nova Mental Health, we focus on creating a warm, collaborative, and engaging atmosphere while incorporating the latest research evidence and best-practice guidelines to help children, teens, adults and couples move through challenges. Our aim is to provide you with new tools and strategies that can help you reach your goals. We are a team of psychologists, counsellors and social workers offering online (video conferencing) and some in-person therapy. You can read more about each of our areas of practice on our website.
At Nova Mental Health, we focus on creating a warm, collaborative, and engaging atmosphere while incorporating the latest research evidence and best-practice guidelines to help children, teens, adults and couples move through challenges. Our aim is to provide you with new tools and strategies that can help you reach your goals. We are a team of psychologists, counsellors and social workers offering online (video conferencing) and some in-person therapy. You can read more about each of our areas of practice on our website.
(778) 760-3841 View (778) 760-3841
Photo of Yegi Nasseri, RCC, MA, Counsellor
Yegi Nasseri
Counsellor, RCC, MA
Verified Verified
1 Endorsed
West Vancouver, BC V7V
“Our sorrows and wounds are healed only when we touch them with compassion”. Welcome to my page. My Name is Yegi Nasseri and I am a Registered Clinical Counsellor offering counselling services to individuals, couples and families. It takes courage to reach out to someone, share personal stories and feel unsure about the counselling process. My own life experiences and previous counselling practices have enabled me to interact and assist individuals and families on issues ranging from trauma, PTSD, depression, anxiety and anger management to interpersonal relationship difficulties and substance abuse.
“Our sorrows and wounds are healed only when we touch them with compassion”. Welcome to my page. My Name is Yegi Nasseri and I am a Registered Clinical Counsellor offering counselling services to individuals, couples and families. It takes courage to reach out to someone, share personal stories and feel unsure about the counselling process. My own life experiences and previous counselling practices have enabled me to interact and assist individuals and families on issues ranging from trauma, PTSD, depression, anxiety and anger management to interpersonal relationship difficulties and substance abuse.
(604) 265-6998 View (604) 265-6998
Photo of Parisa Pourang, MA, RCC, Counsellor
Parisa Pourang
Counsellor, MA, RCC
Verified Verified
1 Endorsed
West Vancouver, BC V7V
I'm a Registered Clinical Counselor with 15+ years' expertise, providing therapeutic support to individuals, youth, couples, and families. My focus goes beyond symptom treatment; I help individuals achieve personal therapeutic goals. With specialized training, I excel in assisting couples and families in crises. Leading impactful group therapy sessions and conducting workshops, I foster positive changes, guiding clients towards an optimistic lifestyle. Over years of practice, I've honed skills in creating connections, helping clients navigate challenges, and promoting higher well-being.
I'm a Registered Clinical Counselor with 15+ years' expertise, providing therapeutic support to individuals, youth, couples, and families. My focus goes beyond symptom treatment; I help individuals achieve personal therapeutic goals. With specialized training, I excel in assisting couples and families in crises. Leading impactful group therapy sessions and conducting workshops, I foster positive changes, guiding clients towards an optimistic lifestyle. Over years of practice, I've honed skills in creating connections, helping clients navigate challenges, and promoting higher well-being.
(249) 802-8492 View (249) 802-8492
Photo of Pegah Behbehani - Pegah Counselling, RCC, MCP, Ind Eng, Com Eng, Counsellor
Pegah Counselling
Counsellor, RCC, MCP, Ind Eng, Com Eng
Verified Verified
West Vancouver, BC V7V
Pegah believes in the unlimited potential and the power that we all share as a human being. I believe the major reason that individuals would encounter barriers and gridlocks in the process of accessing their potentials and internal resources is the primary context as well as their current one. Therefore, I provide my clients with my full presence and genuine support during their journey of self-discovery and actualization of their unique gift and potential that embedded in each of us since our birth.
Pegah believes in the unlimited potential and the power that we all share as a human being. I believe the major reason that individuals would encounter barriers and gridlocks in the process of accessing their potentials and internal resources is the primary context as well as their current one. Therefore, I provide my clients with my full presence and genuine support during their journey of self-discovery and actualization of their unique gift and potential that embedded in each of us since our birth.
(289) 302-5979 View (289) 302-5979
Photo of Forooz Shamloo, BFA, MC-At, RCC, CCC, Counsellor
Forooz Shamloo
Counsellor, BFA, MC-At, RCC, CCC
Verified Verified
West Vancouver, BC V7V
As a clinical counsellor and art therapist, I support clients dealing with anxiety, depression, body image dissatisfaction, relational issues, and life transitions. I provide a safe, non-judgmental space for expressing their challenges. I address the root causes of emotional difficulties, guiding them towards a positive body image and navigating relationships. Integrating evidence-based modalities with holistic ones like restorative yoga, trauma-informed yoga, mindfulness, and art therapy, I offer my clients the opportunity to develop coping strategies and foster personal growth, emotional well-being, and resilience.
As a clinical counsellor and art therapist, I support clients dealing with anxiety, depression, body image dissatisfaction, relational issues, and life transitions. I provide a safe, non-judgmental space for expressing their challenges. I address the root causes of emotional difficulties, guiding them towards a positive body image and navigating relationships. Integrating evidence-based modalities with holistic ones like restorative yoga, trauma-informed yoga, mindfulness, and art therapy, I offer my clients the opportunity to develop coping strategies and foster personal growth, emotional well-being, and resilience.
(236) 358-0614 View (236) 358-0614
Photo of Ida Harvey, MCP, RCC, CPA, CA, Counsellor
Ida Harvey
Counsellor, MCP, RCC, CPA, CA
Verified Verified
West Vancouver, BC V7P
When my daughter was only three months old my husband got suddenly extremely sick, to the point that he almost didn’t make it. Although this marked a challenging moment in our lives, it was also a very transformative time. Once we survived those gruelling months, we decided to change our lives and do more of what we love. It was time for me to do what I always wanted to do in life, to help others find ways to fulfill there lives to the fullest as well as help people transition through difficult circumstances.
When my daughter was only three months old my husband got suddenly extremely sick, to the point that he almost didn’t make it. Although this marked a challenging moment in our lives, it was also a very transformative time. Once we survived those gruelling months, we decided to change our lives and do more of what we love. It was time for me to do what I always wanted to do in life, to help others find ways to fulfill there lives to the fullest as well as help people transition through difficult circumstances.
(604) 706-1890 View (604) 706-1890
Photo of Nazanin Fasihi - Therapy Matters, BA, MAC, RCC, Counsellor
Therapy Matters
Counsellor, BA, MAC, RCC
Verified Verified
West Vancouver, BC V7V
We believe in your journey as a lifelong process of self-discovery and empowerment. We provide a strength-based, non-stigmatizing approach to counselling, acknowledging you are deserving of care and support. At Therapy Matters, you can release defences and reveal your full potential. We invite you to discover your resilience and embrace your unique perspective on life.
We believe in your journey as a lifelong process of self-discovery and empowerment. We provide a strength-based, non-stigmatizing approach to counselling, acknowledging you are deserving of care and support. At Therapy Matters, you can release defences and reveal your full potential. We invite you to discover your resilience and embrace your unique perspective on life.
(343) 947-1047 View (343) 947-1047
Photo of Emma McLellan - Lynn Valley Counselling, MA, RCC, Counsellor
Lynn Valley Counselling
Counsellor, MA, RCC
Verified Verified
West Vancouver, BC V7P
Welcome to Lynn Valley Counselling, Lynn Valley’s only integrated counselling clinic. Our North Vancouver counselling clinic provides counselling for children, teens, adults, couples, families, and groups as well as a range of therapies. We create a safe environment where clients can feel seen and heard without judgment. Working collaboratively with our clients, we empower them to reach personal goals and equip them with the tools they need to reach them. Our committed team of registered clinical counsellors and Canadian certified counsellors are dedicated to your wellbeing. We can support you on your personal journey of healing an
Welcome to Lynn Valley Counselling, Lynn Valley’s only integrated counselling clinic. Our North Vancouver counselling clinic provides counselling for children, teens, adults, couples, families, and groups as well as a range of therapies. We create a safe environment where clients can feel seen and heard without judgment. Working collaboratively with our clients, we empower them to reach personal goals and equip them with the tools they need to reach them. Our committed team of registered clinical counsellors and Canadian certified counsellors are dedicated to your wellbeing. We can support you on your personal journey of healing an
(438) 230-0172 View (438) 230-0172

More Therapists Nearby

Photo of Solmaz Ammari, PhD, Counsellor
Solmaz Ammari
Counsellor, PhD
Verified Verified
1 Endorsed
North Vancouver, BC V7P  (Online Only)
کلیه فارسی زبانان عزیز که مایلید به زبان فارسی با روانشناس خود ، آشنا با آداب و فرهنگ،ارتباط برقرار کنند
کلیه فارسی زبانان عزیز که مایلید به زبان فارسی با روانشناس خود ، آشنا با آداب و فرهنگ،ارتباط برقرار کنند
(548) 901-3694 View (548) 901-3694
Photo of Dr. Katayoon Osatiaraghi, PhD, Counsellor
Dr. Katayoon Osatiaraghi
Counsellor, PhD
Verified Verified
Vancouver, BC V6Z
شما فردی هستید که دنبال بهبود روانی و افزایش کیفیت زندگی خود است. ممکن است با مشکلاتی مانند اضطراب، افسردگی، استرس، مشکلات ارتباطی یا خودشناسی روبرو باشید. شما به دنبال داشتن یک زندگی معنادارتر، روابط بهتر با دیگران، بهبود خودشناسی و رسیدن به هدف‌های شخصی و حرفه‌ای هستید. و دغدغه های خود را مدیریت کنید و به زندگی مطلوب و موفقیت بیشتر دست یابید .
شما فردی هستید که دنبال بهبود روانی و افزایش کیفیت زندگی خود است. ممکن است با مشکلاتی مانند اضطراب، افسردگی، استرس، مشکلات ارتباطی یا خودشناسی روبرو باشید. شما به دنبال داشتن یک زندگی معنادارتر، روابط بهتر با دیگران، بهبود خودشناسی و رسیدن به هدف‌های شخصی و حرفه‌ای هستید. و دغدغه های خود را مدیریت کنید و به زندگی مطلوب و موفقیت بیشتر دست یابید .
(581) 200-5069 View (581) 200-5069
Photo of Sheida Shamloo, MA, ATPQ, Art Therapist
Sheida Shamloo
Art Therapist, MA, ATPQ
Verified Verified
3 Endorsed
Vancouver, BC V5K
زندگی ممکن است سخت باشد و ممکن است یادمان رفته باشد که لحظات زیبا هم وجود دارد.کمک گرفتن بسیار طبیعی ست. برای بهتر شدن و آسان تر شدن زندگی گاهی باید از کسی کمک بگیریم.کسی که بی قضاوت و پیش داوری به کمک بیاید و به حرفمان گوش دهد. افسردگی از آن که فکرش را می کنیم رایجتر است و درمان آن از آن که فکرش را می کنم ساده تر. قدم اول این است که کسی را پیدا کنیم و به او بگوییم که به کمکش نیاز داریم و این کاملا کاملا کاملا نرمال است.
زندگی ممکن است سخت باشد و ممکن است یادمان رفته باشد که لحظات زیبا هم وجود دارد.کمک گرفتن بسیار طبیعی ست. برای بهتر شدن و آسان تر شدن زندگی گاهی باید از کسی کمک بگیریم.کسی که بی قضاوت و پیش داوری به کمک بیاید و به حرفمان گوش دهد. افسردگی از آن که فکرش را می کنیم رایجتر است و درمان آن از آن که فکرش را می کنم ساده تر. قدم اول این است که کسی را پیدا کنیم و به او بگوییم که به کمکش نیاز داریم و این کاملا کاملا کاملا نرمال است.
(450) 328-3134 View (450) 328-3134
Photo of Farzana Jafary, MEd, RCC, Counsellor
Farzana Jafary
Counsellor, MEd, RCC
Verified Verified
Vancouver, BC V6T  (Online Only)
If you feel stressed, overwhelmed, or stuck with daily challenges, or you find yourself overthinking or constantly worrying; if you have a fear of being judged by others, or you suffer from mood swings, depressed mood, fatigue, lack of motivation, or tearfulness; if you have a hard time regulating your emotions or managing your anger, or you suffer from low self-esteem; if you need help with your parent-child relationship issues, communication or relationship problems, You Are in the Right Place! I am here to provide a safe and supportive space where you can begin your therapeutic journey toward relief, peace, and happiness!
If you feel stressed, overwhelmed, or stuck with daily challenges, or you find yourself overthinking or constantly worrying; if you have a fear of being judged by others, or you suffer from mood swings, depressed mood, fatigue, lack of motivation, or tearfulness; if you have a hard time regulating your emotions or managing your anger, or you suffer from low self-esteem; if you need help with your parent-child relationship issues, communication or relationship problems, You Are in the Right Place! I am here to provide a safe and supportive space where you can begin your therapeutic journey toward relief, peace, and happiness!
(587) 841-0471 View (587) 841-0471
Photo of Dina Amouzgar, MA, RCC, Counsellor
Dina Amouzgar
Counsellor, MA, RCC
Verified Verified
North Vancouver, BC V7P
I specialize in counselling individuals who seek support in the following areas: anxiety and stress; depression; self-esteem issues; Post Trauma Stress disorder( PTSD) ; eating disorders; family issues; grief and bereavement; mid-life issues; relationships issues; parenting; Anger management; and coupel counselling.
I work with adolescents, adults , couples, and families. In addition to in person counselling , I also provide secure video counselling .
I specialize in counselling individuals who seek support in the following areas: anxiety and stress; depression; self-esteem issues; Post Trauma Stress disorder( PTSD) ; eating disorders; family issues; grief and bereavement; mid-life issues; relationships issues; parenting; Anger management; and coupel counselling.
I work with adolescents, adults , couples, and families. In addition to in person counselling , I also provide secure video counselling .
(778) 764-1931 View (778) 764-1931
Photo of Christina Radziejewski - Innova Therapy Inc., MA, MEd, MSc, RCC, Counsellor
Innova Therapy Inc.
Counsellor, MA, MEd, MSc, RCC
Verified Verified
3 Endorsed
Port Moody, BC V5C
Relationship, Couples & Marriage Counselling, and Trauma Therapy, are our areas of expertise, with some of our counsellors having done this for more than 30+ years! We can also help you if you are struggling with parenting, depression, anxiety, stress, self-esteem issues, grief, finding meaning and purpose in life, and balancing work and family life.
Immediate weekend and evening availability for new clients in Vancouver, Coquitlam, Cobble Hill and Maple Ridge. We are compassionate, experienced and effective multi-cultural, neuro-diversity affirming Relationship and Trauma counsellors who have served our community for many years. If you are in conflict with the significant people in your life or have experienced a traumatic event in the past that you are still struggling with today, look no further. We will work with you to access your inner resources to heal and to empower you to build healthy, peaceful and loving relationships, and to make meaningful connections with others.
Relationship, Couples & Marriage Counselling, and Trauma Therapy, are our areas of expertise, with some of our counsellors having done this for more than 30+ years! We can also help you if you are struggling with parenting, depression, anxiety, stress, self-esteem issues, grief, finding meaning and purpose in life, and balancing work and family life.
Immediate weekend and evening availability for new clients in Vancouver, Coquitlam, Cobble Hill and Maple Ridge. We are compassionate, experienced and effective multi-cultural, neuro-diversity affirming Relationship and Trauma counsellors who have served our community for many years. If you are in conflict with the significant people in your life or have experienced a traumatic event in the past that you are still struggling with today, look no further. We will work with you to access your inner resources to heal and to empower you to build healthy, peaceful and loving relationships, and to make meaningful connections with others.
(778) 400-1594 View (778) 400-1594
Photo of Negin Motamed Yeganeh, PhD, RCC, Counsellor
Negin Motamed Yeganeh
Counsellor, PhD, RCC
Verified Verified
North Vancouver, BC V7J
Negin offers child therapy, family therapy, and parent guidance to help families learn new ways to get along and thrive together.
Negin is a Registered Clinical Counsellor (RCC). She received her Ph.D. Degree in Child Psychology from the University of Tehran, followed by a few years of work as a Postdoctoral Fellow at the University of British Columbia, Vancouver. Negin started her psychology career at Atieh Neuroscience Clinic, Tehran, Iran, in 2012. Since then, she has supported numerous families facing challenges with their children.
Negin offers child therapy, family therapy, and parent guidance to help families learn new ways to get along and thrive together.
Negin is a Registered Clinical Counsellor (RCC). She received her Ph.D. Degree in Child Psychology from the University of Tehran, followed by a few years of work as a Postdoctoral Fellow at the University of British Columbia, Vancouver. Negin started her psychology career at Atieh Neuroscience Clinic, Tehran, Iran, in 2012. Since then, she has supported numerous families facing challenges with their children.
(587) 856-5236 View (587) 856-5236
Photo of Maryam Mills, MA, RCC, BCN, Counsellor
Maryam Mills
Counsellor, MA, RCC, BCN
Verified Verified
North Vancouver, BC V7M
Families and Couples will also benefit from my certification in Family Mediation and my work as a Parenting Workshop Facilitator.
Led by Clinic Director Maryam Mills who is a Registered Clinical Counsellor, holds a Master of Arts in Counselling Psychology, and is Board Certified in Neurofeedback by BCIA, the team at MasterMind Brain Optimization Centres offers cutting edge Neurofeedback Therapy along with Psychological Counselling Therapy Services drawing on certification in many modalities including: EMDR, Cognitive Behavioral Therapy, Sensorimotor, Mindfulness, and Hypnosis Techniques. We help clients dealing with ADD, ADHD, autism, grief, trauma, anxiety, stress, depression, personality disorders, sleep disorders (insomnia), memory challenges and addiction.
Families and Couples will also benefit from my certification in Family Mediation and my work as a Parenting Workshop Facilitator.
Led by Clinic Director Maryam Mills who is a Registered Clinical Counsellor, holds a Master of Arts in Counselling Psychology, and is Board Certified in Neurofeedback by BCIA, the team at MasterMind Brain Optimization Centres offers cutting edge Neurofeedback Therapy along with Psychological Counselling Therapy Services drawing on certification in many modalities including: EMDR, Cognitive Behavioral Therapy, Sensorimotor, Mindfulness, and Hypnosis Techniques. We help clients dealing with ADD, ADHD, autism, grief, trauma, anxiety, stress, depression, personality disorders, sleep disorders (insomnia), memory challenges and addiction.
(778) 401-9534 View (778) 401-9534
Photo of Nadia Neely, MCP, RCC, Counsellor
Nadia Neely
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
North Vancouver, BC V7P
Through my work and life experiences, I have gained knowledge and experience in supporting my clients through anxiety, depression, attachment injuries, grief, trauma, family/relationship discord, parenting, and life transition.
I believe that cultivating self-awareness and gaining insight is a crucial first step in bringing about change and facilitating healing. By engaging in self-exploration and becoming more mindful, we can develop a deeper sense of presence in our lives. My approach is empathic, warm, respectful, and flexible. I strive to provide a safe and non-judgmental space for my clients to explore the challenges they face without fear of being judged. In my work, I am confident that my authenticity creates a collaborative environment where clients can tap into their inner strengths and resilience as they continue their journey toward healing.
Through my work and life experiences, I have gained knowledge and experience in supporting my clients through anxiety, depression, attachment injuries, grief, trauma, family/relationship discord, parenting, and life transition.
I believe that cultivating self-awareness and gaining insight is a crucial first step in bringing about change and facilitating healing. By engaging in self-exploration and becoming more mindful, we can develop a deeper sense of presence in our lives. My approach is empathic, warm, respectful, and flexible. I strive to provide a safe and non-judgmental space for my clients to explore the challenges they face without fear of being judged. In my work, I am confident that my authenticity creates a collaborative environment where clients can tap into their inner strengths and resilience as they continue their journey toward healing.
(438) 901-8084 View (438) 901-8084
Photo of Zinat Sajadi, MA, MSW, Registered Social Worker
Zinat Sajadi
Registered Social Worker, MA, MSW
Verified Verified
1 Endorsed
Vancouver, BC V6J
I help clients work on relational, communication and parenting issues.
Going through separation and divorce is a rough process. The yelling, the tears or the fights that happen in the house is keeping you up at night and/or make you worry about your future. It is already difficult to discuss what belongs to who at this point, not to mention there are children involved. You want your children to be ok, but not sure how. Things that your partner said or did in the past seem to be stuck in your head and make you angry or sad. You want peace, you want no conflict and a way out of this emotional disaster. Talk to me, I am here to listen.
I help clients work on relational, communication and parenting issues.
Going through separation and divorce is a rough process. The yelling, the tears or the fights that happen in the house is keeping you up at night and/or make you worry about your future. It is already difficult to discuss what belongs to who at this point, not to mention there are children involved. You want your children to be ok, but not sure how. Things that your partner said or did in the past seem to be stuck in your head and make you angry or sad. You want peace, you want no conflict and a way out of this emotional disaster. Talk to me, I am here to listen.
(604) 638-3113 View (604) 638-3113
Photo of Seyedmohammad Kalantar, PhD, MEd, RCC, Counsellor
Seyedmohammad Kalantar
Counsellor, PhD, MEd, RCC
Verified Verified
Vancouver, BC V6C
Are you dealing with feelings of anxiety or depression? Are you grappling with issues related to ADHD, such as trouble focusing on tasks or procrastination? Are you contending with unresolved issues from your past that continue to weigh heavily on you? Are you seeking to heal from past traumas and experiences?Are you currently facing challenges in your relationship with your partner or loved ones? Do you find it difficult to communicate effectively, leading to frequent misunderstandings in your romantic relationship? Are you encountering obstacles in your parenting style and feel that you and your partner are not in same page?
Are you dealing with feelings of anxiety or depression? Are you grappling with issues related to ADHD, such as trouble focusing on tasks or procrastination? Are you contending with unresolved issues from your past that continue to weigh heavily on you? Are you seeking to heal from past traumas and experiences?Are you currently facing challenges in your relationship with your partner or loved ones? Do you find it difficult to communicate effectively, leading to frequent misunderstandings in your romantic relationship? Are you encountering obstacles in your parenting style and feel that you and your partner are not in same page?
(506) 307-6958 View (506) 307-6958

See more therapy options for West Vancouver

Parenting Counsellors

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.