Therapists in Victoria, BC
I'm happy you're here! Life can throw a lot of challenges at us, and I learned the value of having a dedicated counsellor to support us through it all at a young age. As a proud queer-identifying counsellor, I bring my whole self into every session (humour, quirks, cheeky mugs, and all) and I strive to co-create a safe space with everyone I work with so that you are invited to do the same. I'm located on Lekwungen territory (Victoria, BC) and offer in-person, walk-and-talk, and online counselling to folks residing anywhere in BC. I also provide hormone readiness assessments for folks wanting to access gender-affirming healthcare.
I'm happy you're here! Life can throw a lot of challenges at us, and I learned the value of having a dedicated counsellor to support us through it all at a young age. As a proud queer-identifying counsellor, I bring my whole self into every session (humour, quirks, cheeky mugs, and all) and I strive to co-create a safe space with everyone I work with so that you are invited to do the same. I'm located on Lekwungen territory (Victoria, BC) and offer in-person, walk-and-talk, and online counselling to folks residing anywhere in BC. I also provide hormone readiness assessments for folks wanting to access gender-affirming healthcare.
Jill Parker Counselling Inc
Counsellor, MEd, BSW, BA, RCC, RSW
Verified Verified
1 Endorsed
Victoria, BC V8X
Not accepting new clients
***My practice is currently full.***"I like how you help me to see myself as powerful and capable..." & "I didn't know counselling could be like this...." Are words spoken by my clients. My genuine, caring and compassionate approach, along with my lighthearted sense of humor, are instrumental in establishing an empowering and safe relationship with my clients. I work with people of all ages who face challenges which impede their ability to live full and meaningful lives.
***My practice is currently full.***"I like how you help me to see myself as powerful and capable..." & "I didn't know counselling could be like this...." Are words spoken by my clients. My genuine, caring and compassionate approach, along with my lighthearted sense of humor, are instrumental in establishing an empowering and safe relationship with my clients. I work with people of all ages who face challenges which impede their ability to live full and meaningful lives.
Tajah Olson Virtual Therapy & Coaching
Counsellor, MACP, RCC
Verified Verified
1 Endorsed
Victoria, BC V8N (Online Only)
Registered clinical counsellor. Born and raised in East Africa, currently in BC. I take pride in empowering and helping individuals to see their true potential. I understand how anxiety, trauma, life transitions, identity issues, depression, low self-esteem/confidence, lack of self-love, detachment and complicated relationships can negatively impact us from living the life we want.
Registered clinical counsellor. Born and raised in East Africa, currently in BC. I take pride in empowering and helping individuals to see their true potential. I understand how anxiety, trauma, life transitions, identity issues, depression, low self-esteem/confidence, lack of self-love, detachment and complicated relationships can negatively impact us from living the life we want.
Lynne Cowburn Counselling and Consulting
Registered Social Worker, MEd, BSW, SEP
Verified Verified
1 Endorsed
Victoria, BC V8T
I believe in the innate ability of every human to heal.. even when it feels too dark to do so. My goal is to help foster insights, understanding and acceptance of the obstacles that prevent you from living with more ease, as we explore alternative and empowering changes. I use a range of skills (including CBT/ACT/Mindfulness/Psychodynamic/Somatic) in a warm, compassionate and authentic container. I bring a holistic perspective, honoring the connection of mind, body and soul. I work with adult clients, couples and groups, in person and virtually. I have specialized training in Somatic Trauma Processing: SEP
I believe in the innate ability of every human to heal.. even when it feels too dark to do so. My goal is to help foster insights, understanding and acceptance of the obstacles that prevent you from living with more ease, as we explore alternative and empowering changes. I use a range of skills (including CBT/ACT/Mindfulness/Psychodynamic/Somatic) in a warm, compassionate and authentic container. I bring a holistic perspective, honoring the connection of mind, body and soul. I work with adult clients, couples and groups, in person and virtually. I have specialized training in Somatic Trauma Processing: SEP
You Matter Counselling Services Victoria, BC
MA, CCC
Verified Verified
4 Endorsed
Victoria, BC V8W (Online Only)
As a high achiever, you know how to strive, succeed, and excel. But sometimes, even the most successful individuals face internal roadblocks that limit their progress. Hidden trauma—unresolved experiences from the past—can quietly disrupt your career, relationships, and overall well-being. At our clinic, we specialize in helping high achievers like you identify and heal from the unseen emotional burdens that may be holding you back. Whether it's childhood experiences, perfectionism, or unresolved stress, we offer a safe, confidential space to explore, process, and overcome these challenges.
As a high achiever, you know how to strive, succeed, and excel. But sometimes, even the most successful individuals face internal roadblocks that limit their progress. Hidden trauma—unresolved experiences from the past—can quietly disrupt your career, relationships, and overall well-being. At our clinic, we specialize in helping high achievers like you identify and heal from the unseen emotional burdens that may be holding you back. Whether it's childhood experiences, perfectionism, or unresolved stress, we offer a safe, confidential space to explore, process, and overcome these challenges.
Updated September '24: I am accepting new clients with daytime availability and work with couples and individuals in my practice. Using a collaborative, supportive, and non-judgemental approach, I empower clients to work towards their goals, overcome obstacles, and create new, healthier patterns in their lives. I help a wide variety of clients with anxiety, depression, body image issues, life transitions, trauma, relationship issues, grief and loss, and other challenges. Please feel free to book yourself into my schedule via emmadonaldcounselling.janeapp.com or reach out to me to ask any questions and learn more about my approach!
Updated September '24: I am accepting new clients with daytime availability and work with couples and individuals in my practice. Using a collaborative, supportive, and non-judgemental approach, I empower clients to work towards their goals, overcome obstacles, and create new, healthier patterns in their lives. I help a wide variety of clients with anxiety, depression, body image issues, life transitions, trauma, relationship issues, grief and loss, and other challenges. Please feel free to book yourself into my schedule via emmadonaldcounselling.janeapp.com or reach out to me to ask any questions and learn more about my approach!
Do you feel like your mental health gets in the way of connecting with who you feel you ought to be? Do you have a desire to have deeper, more authentic relationships? There are many reasons we might feel disconnected from our selves or the world around us. Through supportive collaboration we can navigate your felt-sense of disconnection and associated feelings like: anxiety, depression, and loneliness. We then begin addressing and taking care of what keeps us disconnected such as: shame, guilt or past relational traumas. People often find an increased sense of self-compassion, authenticity, and empowerment from our work together.
Do you feel like your mental health gets in the way of connecting with who you feel you ought to be? Do you have a desire to have deeper, more authentic relationships? There are many reasons we might feel disconnected from our selves or the world around us. Through supportive collaboration we can navigate your felt-sense of disconnection and associated feelings like: anxiety, depression, and loneliness. We then begin addressing and taking care of what keeps us disconnected such as: shame, guilt or past relational traumas. People often find an increased sense of self-compassion, authenticity, and empowerment from our work together.
My name is Doug Hilton. I am a Registered Clinical Counsellor in Victoria, British Columbia, Canada. I have been working full-time as a therapist for over 30 years. I love to help people. I have worked with people of all ages and a variety of issues, but I often work with trauma and addictions. I also specialize in marriage and family counselling.
My name is Doug Hilton. I am a Registered Clinical Counsellor in Victoria, British Columbia, Canada. I have been working full-time as a therapist for over 30 years. I love to help people. I have worked with people of all ages and a variety of issues, but I often work with trauma and addictions. I also specialize in marriage and family counselling.
Welcome to my private practice in the Westshore! I help ordinary human beings deal with everyday struggles in order to live a more fulfilling life. You may be struggling with relationship stress, anxiety, a life transition, depression, or wanting to improve your physical health and wellness. Whatever you are going through, my specialty lies in hearing and understanding your unique story, meeting you where you are, and helping you get to where you want to be in your life!
Welcome to my private practice in the Westshore! I help ordinary human beings deal with everyday struggles in order to live a more fulfilling life. You may be struggling with relationship stress, anxiety, a life transition, depression, or wanting to improve your physical health and wellness. Whatever you are going through, my specialty lies in hearing and understanding your unique story, meeting you where you are, and helping you get to where you want to be in your life!
I provide individual counselling to adolescents and adults who are facing depression, anxiety, trauma, anger, relationship, and identity issues. I am currently a therapist with the Men's Trauma Centre in Victoria BC, I have almost a decade of experience working in youth outreach positions and I have extensive experience counselling university students.
I provide individual counselling to adolescents and adults who are facing depression, anxiety, trauma, anger, relationship, and identity issues. I am currently a therapist with the Men's Trauma Centre in Victoria BC, I have almost a decade of experience working in youth outreach positions and I have extensive experience counselling university students.
My areas of passion are working with 2SLGBTQIA clients, alternative sexual/romantic relationship identities & dynamics (ex. ethically non-monogamy, polyamory, kink, swinging, BDSM, open relationships, sex work, etc.), sex & intimacy, consent & boundaries, religious trauma, chronic pain/illness, neurodiversity, and life transitions. I draw from both education and lived experience to provide deeper insight into supporting you from an open-minded, trauma-informed, sex-positive, and affirming framework. The journey of healing and growth can be messy, challenging, and heart-breaking while also beautifully majestic and worth every effort.
My areas of passion are working with 2SLGBTQIA clients, alternative sexual/romantic relationship identities & dynamics (ex. ethically non-monogamy, polyamory, kink, swinging, BDSM, open relationships, sex work, etc.), sex & intimacy, consent & boundaries, religious trauma, chronic pain/illness, neurodiversity, and life transitions. I draw from both education and lived experience to provide deeper insight into supporting you from an open-minded, trauma-informed, sex-positive, and affirming framework. The journey of healing and growth can be messy, challenging, and heart-breaking while also beautifully majestic and worth every effort.
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Every one of us has periods where we feel stuck: difficulties in our relationships, struck with anxiety, or the unsettling changes that grief can bring. These experiences can conjure up complex thoughts and emotions that can make our paths forward seem unclear. It's beneficial to have support from someone who will help you to explore your situation with care, non-judgmental curiosity, and orient you onto a more solid path through these murky seasons, through ways that work best for you.
Every one of us has periods where we feel stuck: difficulties in our relationships, struck with anxiety, or the unsettling changes that grief can bring. These experiences can conjure up complex thoughts and emotions that can make our paths forward seem unclear. It's beneficial to have support from someone who will help you to explore your situation with care, non-judgmental curiosity, and orient you onto a more solid path through these murky seasons, through ways that work best for you.
I believe that people have the innate ability to move towards health and well-being and I see my role as helping to facilitate change by working with the client's strengths. I strive to create an environment in which clients can feel safe to express themselves and to explore their concerns in an atmosphere of trust. I respect the variety of values, religious beliefs, and lifestyle choices of my clients. I am honoured to be in a position where I can witness the changes and growth of the clients with whom I work.
I believe that people have the innate ability to move towards health and well-being and I see my role as helping to facilitate change by working with the client's strengths. I strive to create an environment in which clients can feel safe to express themselves and to explore their concerns in an atmosphere of trust. I respect the variety of values, religious beliefs, and lifestyle choices of my clients. I am honoured to be in a position where I can witness the changes and growth of the clients with whom I work.
My focus is to support you to build inner safety so you can embody your power and essence. I work with clients from a wide range of backgrounds, and focus on highly sensitive and sensitized individuals. The challenges I work with include emotional (terror, anger, shame), grief & loss, nervous system patterns, relationships, anxiety, depression, self-worth, and spiritual. I support clients to expand their capacity for self-regulation to come to embodied safety. From there, I support clients to process core wounds, unmet needs, and survival patterns to build their resilience and come home to their bodies, themselves, and their lives.
My focus is to support you to build inner safety so you can embody your power and essence. I work with clients from a wide range of backgrounds, and focus on highly sensitive and sensitized individuals. The challenges I work with include emotional (terror, anger, shame), grief & loss, nervous system patterns, relationships, anxiety, depression, self-worth, and spiritual. I support clients to expand their capacity for self-regulation to come to embodied safety. From there, I support clients to process core wounds, unmet needs, and survival patterns to build their resilience and come home to their bodies, themselves, and their lives.
Maybe you are struggling with anxiety and depression, working on building self-confidence, looking to heal past trauma, facing challenges in your relationships, or just needing a space to talk. I welcome individuals who are seeking therapy for many reasons, and together we will decide what you need to feel supported. Therapy is a place to talk freely without judgment, to be heard and validated, and to feel less alone. It can also be a space to gain tools to help understand your emotions and feel more resourced in times of stress. Therapy can also be a space to heal deep wounds and to process the impacts of past painful experiences.
Maybe you are struggling with anxiety and depression, working on building self-confidence, looking to heal past trauma, facing challenges in your relationships, or just needing a space to talk. I welcome individuals who are seeking therapy for many reasons, and together we will decide what you need to feel supported. Therapy is a place to talk freely without judgment, to be heard and validated, and to feel less alone. It can also be a space to gain tools to help understand your emotions and feel more resourced in times of stress. Therapy can also be a space to heal deep wounds and to process the impacts of past painful experiences.
Through therapy, you can save your relationships. In therapy I connect with: the potential you have to develop a nurturing, loving and caring relationship and the tender hearts behind the rigid and negative patterns that may have developed in your relationships. I believe: Relationships and desire to connect are the core of human experience. Your relationship, regardless of how severe your problems are, has the potential to become a safe and supportive base and comforting haven.
Through therapy, you can save your relationships. In therapy I connect with: the potential you have to develop a nurturing, loving and caring relationship and the tender hearts behind the rigid and negative patterns that may have developed in your relationships. I believe: Relationships and desire to connect are the core of human experience. Your relationship, regardless of how severe your problems are, has the potential to become a safe and supportive base and comforting haven.
MxN Men's Therapy Network
Pre-Licensed Professional, BScN, MACP(Q)
Verified Verified
Victoria, BC V9C
Kristof understands that sometimes this world leaves us feeling helpless and overwhelmed and that reaching out for help can be a difficult step. It is in these moments that Kristof's caring and approachable nature shines through. Whether you are moving through depression, anxiety, or other challenges, Kristof will work collaboratively to help you foster growth, resilience, and healing. He draws from a deep-rooted curiosity to see you for who you are while exploring your unique stories. He is inspired to help you navigate life’s struggles and challenges and to build a fulfilling and meaningful life.
Kristof understands that sometimes this world leaves us feeling helpless and overwhelmed and that reaching out for help can be a difficult step. It is in these moments that Kristof's caring and approachable nature shines through. Whether you are moving through depression, anxiety, or other challenges, Kristof will work collaboratively to help you foster growth, resilience, and healing. He draws from a deep-rooted curiosity to see you for who you are while exploring your unique stories. He is inspired to help you navigate life’s struggles and challenges and to build a fulfilling and meaningful life.
LGBTQ2IAS+ and disability friendly- I am a trauma-informed, person-centered counsellor, viewing my clients as the experts in the room and collaborating with them to discover the research-based approaches and tools that best suit their needs. My clients view my therapy sessions as a safe space where they feel comfortable letting go of painful emotions and past traumas. I see both individual clients and couples
LGBTQ2IAS+ and disability friendly- I am a trauma-informed, person-centered counsellor, viewing my clients as the experts in the room and collaborating with them to discover the research-based approaches and tools that best suit their needs. My clients view my therapy sessions as a safe space where they feel comfortable letting go of painful emotions and past traumas. I see both individual clients and couples
Life can throw challenges our way that feel overwhelming and unmanageable. Coming to a realization that we could use help, and seeking a therapist are big steps. The therapeutic relationship offers a unique space to look at and discuss deeply personal content in a safe, non-judgmental environment. It can feel like a big risk to open up about our struggles. I encourage anyone seeking therapy to search for a therapist that they feel comfortable with. I believe it is my job to foster trust and safety so that we can work through difficult feelings. From my perspective, there is no definitive ranking of problems.
Life can throw challenges our way that feel overwhelming and unmanageable. Coming to a realization that we could use help, and seeking a therapist are big steps. The therapeutic relationship offers a unique space to look at and discuss deeply personal content in a safe, non-judgmental environment. It can feel like a big risk to open up about our struggles. I encourage anyone seeking therapy to search for a therapist that they feel comfortable with. I believe it is my job to foster trust and safety so that we can work through difficult feelings. From my perspective, there is no definitive ranking of problems.
As a counsellor, I aim to create an environment where you feel safe and comfortable to share any aspects about your identity, your life, beliefs or perspectives that feel right. I see you as the expert in your life, and I walk alongside you to assist you in reaching the goals you have for yourself. My approach to counselling is collaborative and I consider clients to be co-creators of our therapeutic work. I practice within a person-centered approach and may utilize elements of CBT, systemic therapy, and mindfulness as we collaborate to find a good fit for achieving your goals.
As a counsellor, I aim to create an environment where you feel safe and comfortable to share any aspects about your identity, your life, beliefs or perspectives that feel right. I see you as the expert in your life, and I walk alongside you to assist you in reaching the goals you have for yourself. My approach to counselling is collaborative and I consider clients to be co-creators of our therapeutic work. I practice within a person-centered approach and may utilize elements of CBT, systemic therapy, and mindfulness as we collaborate to find a good fit for achieving your goals.
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Number of Counsellors in Victoria, BC
800+
Average cost per session
$150
Counsellors in Victoria, BC who prioritize treating:
| 91% | Anxiety |
| 83% | Depression |
| 82% | Self Esteem |
| 78% | Relationship Issues |
| 76% | Stress |
| 69% | Trauma and PTSD |
| 68% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
| 45% | Pacific Blue Cross |
| 45% | SunLife |
| 41% | Green Shield Canada |
How Counsellors in Victoria, BC see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 82% | Female | |
| 16% | Male | |
| 2% | Non-Binary |