Positive Psychology Therapists in Victoria, BC
![Photo of Rachel Dee Athey, MEd, RCC, Counsellor](https://photos.psychologytoday.com/305cbb90-ef16-4799-8fad-353b7ae39263/1/320x400.jpeg)
I approach counselling from a relational, person-centered, trauma-informed lens. I most often engage in long-term therapeutic relationships with my clients or support folks looking for short-term help in processing difficult experiences and trauma. I tailor sessions and my approach based on client's needs and prioritize their sense of safety at all times. My approach utilizes techniques and theory from Trauma Focused and Attachment-based Psychotherapy, Internal Family Systems (IFS), EMDR, Integral Somatic Psychology (ISP), Mindfulness Based Cognitive Therapy (MBCT) and Positive Psychology.
I approach counselling from a relational, person-centered, trauma-informed lens. I most often engage in long-term therapeutic relationships with my clients or support folks looking for short-term help in processing difficult experiences and trauma. I tailor sessions and my approach based on client's needs and prioritize their sense of safety at all times. My approach utilizes techniques and theory from Trauma Focused and Attachment-based Psychotherapy, Internal Family Systems (IFS), EMDR, Integral Somatic Psychology (ISP), Mindfulness Based Cognitive Therapy (MBCT) and Positive Psychology.
![Photo of Leanna Madill, PhD, RPC, Counsellor](https://photos.psychologytoday.com/3f83dc8f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Leanna Madill
Counsellor, PhD, RPC
Verified Verified
8 Endorsed
Victoria, BC V9B (Online Only)
Waitlist for new clients
As a Registered Professional Counsellor, with a PHD in Education, I draw on POSITIVE PSYCHOLOGY to support you and your family to access your inner qualities, resources, and wisdom and offer you tools in places you might feel stuck.
ARE YOU A TEEN, OR A PARENT OF A TEEN? Are you feeling challenged, misunderstood, or feeling pressure in teenagehood? Or are you are parent who is challenged by your teen? Depression, anger, and anxiety are common feelings that can be running the show for teens and parents during this developmental stage of teenagehood, and can feel overwhelming. Staying trapped in the same fights, frustrations, anxieties, and unhappiness is a harmful cycle that can have lasting effects.
As a Registered Professional Counsellor, with a PHD in Education, I draw on POSITIVE PSYCHOLOGY to support you and your family to access your inner qualities, resources, and wisdom and offer you tools in places you might feel stuck.
ARE YOU A TEEN, OR A PARENT OF A TEEN? Are you feeling challenged, misunderstood, or feeling pressure in teenagehood? Or are you are parent who is challenged by your teen? Depression, anger, and anxiety are common feelings that can be running the show for teens and parents during this developmental stage of teenagehood, and can feel overwhelming. Staying trapped in the same fights, frustrations, anxieties, and unhappiness is a harmful cycle that can have lasting effects.
![Photo of Jessica R Pfeffer, MEM, MACP, RCC, CCC, Counsellor](https://photos.psychologytoday.com/3e89324f-0124-4e3a-8601-d967e81714de/2/320x400.jpeg)
Expertise, experience and training in Nature-Based Therapy, Cognitive Behavioural Therapy, Interpersonal Therapy, Narrative Therapy and Positive Psychology.
I have a Master’s of Counselling Psychology and a Master of Environmental Management. I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. I am passionate about working with children, youth and families, supporting them through their life pathways. My work builds on a lifetime committed to service, and working with non-profits, regional and provincial government in emergency management, conservation and environmental policy. I currently work as a clinician with individuals with eating disorders. My goal is to create a positive therapeutic environment where you feel safe, supported, and heard.
Expertise, experience and training in Nature-Based Therapy, Cognitive Behavioural Therapy, Interpersonal Therapy, Narrative Therapy and Positive Psychology.
I have a Master’s of Counselling Psychology and a Master of Environmental Management. I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. I am passionate about working with children, youth and families, supporting them through their life pathways. My work builds on a lifetime committed to service, and working with non-profits, regional and provincial government in emergency management, conservation and environmental policy. I currently work as a clinician with individuals with eating disorders. My goal is to create a positive therapeutic environment where you feel safe, supported, and heard.
![Photo of Juliana Herlaar, RTC, Counsellor](https://photos.psychologytoday.com/bcdcc2a3-aeb7-4882-84ef-2e1d172e8fb8/3/320x400.jpeg)
Juliana Herlaar
Counsellor, RTC
Verified Verified
7 Endorsed
Victoria, BC V8P (Online Only)
Waitlist for new clients
My focus is in Transpersonal Psychology, Humanistic Psychology, Positive Psychology and Family Systems Theory.
Do you want to feel confident and on purpose? Are you ready to experience deeper more fulfilling relationships? Do you want to experience more ease? When we are children, we learn how to be in connection and our beliefs about what's possible on our relationship with our caregivers and our friends. Sensitive people & people with big hearts often lean towards putting their own needs on the back burner, this can lead to burnout, anxiety, depression & general unhappiness. Work with me through a holistic model to experience wholeness, connection & joy in your life and relationships. Please reach out for a free 1/2 hour consult.
My focus is in Transpersonal Psychology, Humanistic Psychology, Positive Psychology and Family Systems Theory.
Do you want to feel confident and on purpose? Are you ready to experience deeper more fulfilling relationships? Do you want to experience more ease? When we are children, we learn how to be in connection and our beliefs about what's possible on our relationship with our caregivers and our friends. Sensitive people & people with big hearts often lean towards putting their own needs on the back burner, this can lead to burnout, anxiety, depression & general unhappiness. Work with me through a holistic model to experience wholeness, connection & joy in your life and relationships. Please reach out for a free 1/2 hour consult.
![Photo of Nicole Randell, Pre-Licensed Professional](https://photos.psychologytoday.com/9a5be071-b595-4781-983b-525790191be4/1/320x400.jpeg)
We’re all born into systems and socially constructed narratives that impact us, and unravelling your story within those systems and narratives makes space to rewrite it. I want to empower you to tell your story, now and in the future, despite whatever boxes the world tries to put you in. By creating the building blocks of radical self-acceptance through self-reflection and self-discovery, we can explore alternative perspectives to constructing new meanings and possibilities. This process can help you expand your thinking, challenge self-limiting beliefs, and develop more flexible and adaptive ways of thinking and being.
We’re all born into systems and socially constructed narratives that impact us, and unravelling your story within those systems and narratives makes space to rewrite it. I want to empower you to tell your story, now and in the future, despite whatever boxes the world tries to put you in. By creating the building blocks of radical self-acceptance through self-reflection and self-discovery, we can explore alternative perspectives to constructing new meanings and possibilities. This process can help you expand your thinking, challenge self-limiting beliefs, and develop more flexible and adaptive ways of thinking and being.
![Photo of Barbara Gilmore, RPC, , MPCC, Counsellor](https://photos.psychologytoday.com/405479c9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Overwhelm, stress, loss and change in our personal and professional lives; at work, at home, at play and in our relationships, is both common and very difficult to manage alone. As a registered counsellor in clinical counselling, I am certified to implement a variety of therapies, such as mindfulness based CBT, to understand and make meaning out of new or continued difficulties and changes in life.
Overwhelm, stress, loss and change in our personal and professional lives; at work, at home, at play and in our relationships, is both common and very difficult to manage alone. As a registered counsellor in clinical counselling, I am certified to implement a variety of therapies, such as mindfulness based CBT, to understand and make meaning out of new or continued difficulties and changes in life.
![Photo of Linnea Strom, RSW, Registered Social Worker](https://photos.psychologytoday.com/866da5fe-4beb-4306-b80a-15dae4a3ebd4/1/320x400.jpeg)
I am passionate about supporting folks to release past trauma, nurture their self-compassion, and improve emotional regulation. My style is warm, relational and body-based. I bring skills in navigating complex life issues, with lived and professional experience in areas such as parenting, gender and sexuality, grief, depression/anxiety, medicalization/chronic health issues, neurodivergence, trauma and more.
I am passionate about supporting folks to release past trauma, nurture their self-compassion, and improve emotional regulation. My style is warm, relational and body-based. I bring skills in navigating complex life issues, with lived and professional experience in areas such as parenting, gender and sexuality, grief, depression/anxiety, medicalization/chronic health issues, neurodivergence, trauma and more.
![Photo of Zarine Vogel, PhD, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6dbb1ca8-6fb0-4dda-8fd2-516678070ecb/2/320x400.jpeg)
How well do we know ourselves and our ability to cope with life's challenges? This is a question I have assisted many people answer. My focus is to help people see their intrinsic strengths and deal with challenges in an empowered way. Having worked in the counseling field for over 30 years, has allowed me to gain a unique perspective on human resiliency. I work with individuals and couples in areas such as stress related issues, depression/anxiety, grief/loss, post-traumatic stress, career direction and cross cultural counseling.
How well do we know ourselves and our ability to cope with life's challenges? This is a question I have assisted many people answer. My focus is to help people see their intrinsic strengths and deal with challenges in an empowered way. Having worked in the counseling field for over 30 years, has allowed me to gain a unique perspective on human resiliency. I work with individuals and couples in areas such as stress related issues, depression/anxiety, grief/loss, post-traumatic stress, career direction and cross cultural counseling.
![Photo of Jen Rosang, BA, MA, RCC, Counsellor](https://photos.psychologytoday.com/fbf148a7-d8aa-474a-a571-39d4441e0b8c/2/320x400.jpeg)
Life can be hard. You may be living each day with anxiety, or feeling down about your current situation or past decisions. Maybe you are experiencing a challenging relationship, or struggling to manage difficult emotions such as anxiety, grief, anger, or sadness. Perhaps you feel stuck in some way or have trouble accepting yourself. You are not alone… All of these issues are part of the shared human experience. They are painful yet expected elements of life, and we can learn to navigate them with more confidence when we have the necessary support and resources.
Life can be hard. You may be living each day with anxiety, or feeling down about your current situation or past decisions. Maybe you are experiencing a challenging relationship, or struggling to manage difficult emotions such as anxiety, grief, anger, or sadness. Perhaps you feel stuck in some way or have trouble accepting yourself. You are not alone… All of these issues are part of the shared human experience. They are painful yet expected elements of life, and we can learn to navigate them with more confidence when we have the necessary support and resources.
![Photo of Laura Luz, MA, CFM, RegCRPO, MTC, Registered Psychotherapist](https://photos.psychologytoday.com/40988d89-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Laura Luz
Registered Psychotherapist, MA, CFM, RegCRPO, MTC
Verified Verified
6 Endorsed
Victoria, BC V8T
Laura is a Therapist, Intuitive Guide, Spiritual Director, Hypnotist and Mediator. She uses various methods which assist anyone who is pursuing either personal healing or an awakened sense of their spiritual path. Trauma and emotional pain are a regular part of the human experience, and there are times when having an objective navigator may accelerate one's understanding, acceptance and personal expansion. Laura offers her services to all those who resonate with her words and energy. She is a perceptive observer, a wisdom teacher and a natural uplifter. A phone call can discern if working together will be a match.
Laura is a Therapist, Intuitive Guide, Spiritual Director, Hypnotist and Mediator. She uses various methods which assist anyone who is pursuing either personal healing or an awakened sense of their spiritual path. Trauma and emotional pain are a regular part of the human experience, and there are times when having an objective navigator may accelerate one's understanding, acceptance and personal expansion. Laura offers her services to all those who resonate with her words and energy. She is a perceptive observer, a wisdom teacher and a natural uplifter. A phone call can discern if working together will be a match.
![Photo of Sam van Ginkel, MA, RCC, Counsellor](https://photos.psychologytoday.com/0f4bb7ef-1915-454e-b303-4b7b7e580974/2/320x400.jpeg)
When painful thoughts and emotions show up, it can be like trying to find our way through a fog. It’s hard to live the way we want to when anxiety makes our mind spin in circles, when shame hangs on us like a dead weight, and when our inner voice is constantly questioning and criticizing. As painful as they are, these feelings are here to show us that something needs to change. By listening to them and working through them together, we can clear the path to a life that is manageable and fulfilling. In my practice, I work with adults—both individuals and couples—to help them find that path.
When painful thoughts and emotions show up, it can be like trying to find our way through a fog. It’s hard to live the way we want to when anxiety makes our mind spin in circles, when shame hangs on us like a dead weight, and when our inner voice is constantly questioning and criticizing. As painful as they are, these feelings are here to show us that something needs to change. By listening to them and working through them together, we can clear the path to a life that is manageable and fulfilling. In my practice, I work with adults—both individuals and couples—to help them find that path.
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![Photo of Amanda Edwards, MA, RCC, CCC, Counsellor](https://photos.psychologytoday.com/413865b9-a635-4647-989b-df35f8f7bd0d/1/320x400.jpeg)
Are you an individual or couple who is feeling overwhelmed and looking for emotional support and a way forward? Counselling can provide a safe and non-judgemental space where you can explore your inner thoughts, feelings and experiences that may be holding you back. I believe that you are the expert in your life and that I can help guide you in exploring those experiences and work toward effective change. I work with adult clients who are experiencing depression, anxiety, low self-esteem, relationship and communication issues, stress, burnout and life transitions.
Are you an individual or couple who is feeling overwhelmed and looking for emotional support and a way forward? Counselling can provide a safe and non-judgemental space where you can explore your inner thoughts, feelings and experiences that may be holding you back. I believe that you are the expert in your life and that I can help guide you in exploring those experiences and work toward effective change. I work with adult clients who are experiencing depression, anxiety, low self-esteem, relationship and communication issues, stress, burnout and life transitions.
![Photo of Emily Jane Schmitt, BSW, MA, RCC, Counsellor](https://photos.psychologytoday.com/8843c8ca-2903-400d-a0cf-3d5b4cbc7ada/2/320x400.jpeg)
Accepting new clients! Online booking available. Looking for a warm, non-judgmental therapist to support your growth? I offer evidence-based therapies to help my clients experience wellbeing and "come back" to themselves. I encourage my clients to recognize what's happening within them, and to use that awareness to grow towards fulfillment and peace. Issues that I often work with include overcoming anxiety, finding purpose, bolstering self esteem, and improving relationships with others and with one's self.
Accepting new clients! Online booking available. Looking for a warm, non-judgmental therapist to support your growth? I offer evidence-based therapies to help my clients experience wellbeing and "come back" to themselves. I encourage my clients to recognize what's happening within them, and to use that awareness to grow towards fulfillment and peace. Issues that I often work with include overcoming anxiety, finding purpose, bolstering self esteem, and improving relationships with others and with one's self.
![Photo of Nicole Alexander, MEd, CCC, Counsellor](https://photos.psychologytoday.com/d20510fe-e8af-499a-9bb7-6d9c5e4fa557/2/320x400.jpeg)
I understand that struggling can make us feel hopeless, unmotivated, and frustrated. My human experience allows me to identify with the challenges you are facing, because I face them too. It is my calling to help others at a human level on this journey of healing, and through counselling, you can feel empowered to reclaim your confidence and take back control of your life. You will not be seen as someone who is needing to be fixed or who is broken, but as a whole being who is currently struggling. Let me help you deal with the challenges and transitions that show up along the way, and lead you to a more empowered and authentic life.
I understand that struggling can make us feel hopeless, unmotivated, and frustrated. My human experience allows me to identify with the challenges you are facing, because I face them too. It is my calling to help others at a human level on this journey of healing, and through counselling, you can feel empowered to reclaim your confidence and take back control of your life. You will not be seen as someone who is needing to be fixed or who is broken, but as a whole being who is currently struggling. Let me help you deal with the challenges and transitions that show up along the way, and lead you to a more empowered and authentic life.
![Photo of Simone Duff, MA, RCC, Counsellor](https://photos.psychologytoday.com/cc33ca5f-fec3-47c9-ad63-53d75396c535/2/320x400.jpeg)
I understand clients have challenges that they would like support with navigating through. They need a counsellor who is non-judgmental, compassionate, and safe. Typically, client's goals revolve around achieving more self-awareness, skills, and abilities to help themselves live a meaningful life. I want to facilitate their passion about growth and creating lifestyles that support their values and goals. I support neurodiverse clients through affirming care, utilize strengths to help with growing edges, and understand that many underlying challenges are the result of societal expectations.
I understand clients have challenges that they would like support with navigating through. They need a counsellor who is non-judgmental, compassionate, and safe. Typically, client's goals revolve around achieving more self-awareness, skills, and abilities to help themselves live a meaningful life. I want to facilitate their passion about growth and creating lifestyles that support their values and goals. I support neurodiverse clients through affirming care, utilize strengths to help with growing edges, and understand that many underlying challenges are the result of societal expectations.
![Photo of Jacqueline MacLennan, MSW, RSW, BEd, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46095b13-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jacqueline MacLennan
Clinical Social Work/Therapist, MSW, RSW, BEd
Verified Verified
Victoria, BC V8V
Are you managing increased levels stress & anxiety? Let's work together to alleviate your symptoms while incorporating new ways of managing and thriving. I have been providing counselling support services for 25 plus years and am a skilled psychotherapist. I hold degrees in Social Work & Education. I am a member of the BC College of Social Work & the BCTF. Protecting the public is paramount to the BCCSW. MSW RSW's must adhere to the highest ethical standards governing clinical social work practice with annual reviews. Finding the right therapist is life changing!
Are you managing increased levels stress & anxiety? Let's work together to alleviate your symptoms while incorporating new ways of managing and thriving. I have been providing counselling support services for 25 plus years and am a skilled psychotherapist. I hold degrees in Social Work & Education. I am a member of the BC College of Social Work & the BCTF. Protecting the public is paramount to the BCCSW. MSW RSW's must adhere to the highest ethical standards governing clinical social work practice with annual reviews. Finding the right therapist is life changing!
![Photo of Andrea Bennington, MA, RCC, Counsellor](https://photos.psychologytoday.com/f812d63b-1dfe-4250-91e6-773c7359304a/2/320x400.png)
Andrea has been a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors since February 2022. She received her Master of Counselling Psychology degree from Yorkville University in Fredricton, New Brunswick in August 2021. Her extensive experience working with individuals struggling with persistent mental health challenges in a peer support framework, sparked her desire to become a clinical counsellor. She supports solution-focused, client-centred, and recovery-oriented philosophies rooted in strength, growth, and resiliency.
Andrea has been a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors since February 2022. She received her Master of Counselling Psychology degree from Yorkville University in Fredricton, New Brunswick in August 2021. Her extensive experience working with individuals struggling with persistent mental health challenges in a peer support framework, sparked her desire to become a clinical counsellor. She supports solution-focused, client-centred, and recovery-oriented philosophies rooted in strength, growth, and resiliency.
![Photo of Jim Kragtwyk, M Ed, RCC, ICADC, Counsellor](https://photos.psychologytoday.com/215b1f0e-9aea-4cd7-8373-ace43c6d53c3/1/320x400.jpeg)
With over 38 years of experience as a counsellor and psychotherapist, I can support your journey to healing and wellness in a sensitive, attuned and skillful manner. Creating a safe, confidential and non-judgmental space for you to deal with life's challenges so you can become more free as a human being and become your most authentic self. Helping you create the life you want, the relationships you want and achieving the goals that inspire you is where I can serve you best. Experienced, quaified and competent.
With over 38 years of experience as a counsellor and psychotherapist, I can support your journey to healing and wellness in a sensitive, attuned and skillful manner. Creating a safe, confidential and non-judgmental space for you to deal with life's challenges so you can become more free as a human being and become your most authentic self. Helping you create the life you want, the relationships you want and achieving the goals that inspire you is where I can serve you best. Experienced, quaified and competent.
![Photo of Gosia Cicha, MA, BA, RPN, Counsellor](https://photos.psychologytoday.com/7f8fddc0-65c0-445b-8017-bd0a118493f8/3/320x400.jpeg)
My name is Gosia and I am a Registered Clinical Counsellor (#18317) with a Master’s degree in Counselling Psychology offering adult individual therapy. I believe that our healing begins when we are truly heard, believed and seen. My counselling approach is holistic, strength based and client centered. I am committed to equality and social justice, and treat each person with dignity, complete acceptance and compassion. I believe that everyone has creativity, strength, wisdom, and a capacity to make their own decisions and changes. It is my greatest privilege to walk alongside you bearing witness to your transformation.
My name is Gosia and I am a Registered Clinical Counsellor (#18317) with a Master’s degree in Counselling Psychology offering adult individual therapy. I believe that our healing begins when we are truly heard, believed and seen. My counselling approach is holistic, strength based and client centered. I am committed to equality and social justice, and treat each person with dignity, complete acceptance and compassion. I believe that everyone has creativity, strength, wisdom, and a capacity to make their own decisions and changes. It is my greatest privilege to walk alongside you bearing witness to your transformation.
![Photo of Corinne Teahen, MSW, RSW, RCC, Registered Social Worker](https://photos.psychologytoday.com/d8429e0a-1e76-4414-8c12-2f1251b19a08/1/320x400.jpeg)
Corinne Teahen
Registered Social Worker, MSW, RSW, RCC
Verified Verified
1 Endorsed
Victoria, BC V8Z (Online Only)
Welcome to my site! Psychotherapy is an invaluable process that can benefit your overall emotional and mental health. It can help you develop an awareness of thoughts, feelings and behaviours that keep you stuck . You will be assisted in developing deeper insight into the patterns that are causing you to experience emotional distress and preventing you from making changes that will help you move forward in a positive direction. I will guide and support you through this process of change through the integration of evidence based strategies and tools.
Welcome to my site! Psychotherapy is an invaluable process that can benefit your overall emotional and mental health. It can help you develop an awareness of thoughts, feelings and behaviours that keep you stuck . You will be assisted in developing deeper insight into the patterns that are causing you to experience emotional distress and preventing you from making changes that will help you move forward in a positive direction. I will guide and support you through this process of change through the integration of evidence based strategies and tools.
![Photo of Jessica Espersen Card - Jessica Card Counselling, MC, RCC, Counsellor](https://photos.psychologytoday.com/ccb930c0-8950-4a24-b61b-2218bb22c466/2/320x400.jpeg)
Relationship Counselling: Our relationships impact the quality of our lives. When the relationships that are important to us, with partners, family members, friends, peers, and co-workers are challenged and/or suffering, life is a very different experience than when our relationships are healthy & thriving. How have your experiences impacted your relationships? Individual Counselling: I have experience working with adults and youth individually. This work focuses on personal growth, exploring old behaviours and patterns, and collaborating to create new ones that will serve clients better in achieving a fulfilling quality of life.
Relationship Counselling: Our relationships impact the quality of our lives. When the relationships that are important to us, with partners, family members, friends, peers, and co-workers are challenged and/or suffering, life is a very different experience than when our relationships are healthy & thriving. How have your experiences impacted your relationships? Individual Counselling: I have experience working with adults and youth individually. This work focuses on personal growth, exploring old behaviours and patterns, and collaborating to create new ones that will serve clients better in achieving a fulfilling quality of life.
![Photo of Calvin Black (Arbour Counselling Centre), MA, RCC, Counsellor](https://photos.psychologytoday.com/43d1aaf4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Calvin Black (Arbour Counselling Centre)
Counsellor, MA, RCC
Verified Verified
4 Endorsed
Victoria, BC V8X
I am a registered clinical counsellor with the BCACC. I specialize in counselling men in Victoria, B.C. Anxiety and Depression can drag many people down and paralyze them under the weight of sadness and worry. I work with you to find a leverage point from which you might release the pressure enough to gain perspective and move toward a better way of living. I am trained in Narrative Therapy, CBT, DBT, and Trauma therapy. It takes a lot of courage to begin counselling and I consider it a privilege to meet with clients when they recognize that it is time to talk about the struggles that they are experiencing.
I am a registered clinical counsellor with the BCACC. I specialize in counselling men in Victoria, B.C. Anxiety and Depression can drag many people down and paralyze them under the weight of sadness and worry. I work with you to find a leverage point from which you might release the pressure enough to gain perspective and move toward a better way of living. I am trained in Narrative Therapy, CBT, DBT, and Trauma therapy. It takes a lot of courage to begin counselling and I consider it a privilege to meet with clients when they recognize that it is time to talk about the struggles that they are experiencing.
![Photo of Priscilla Dudas, MA, MACP, RCC, Counsellor](https://photos.psychologytoday.com/1dcfb264-9797-420f-a948-3662bbd3dc82/1/320x400.jpeg)
Offering psychotherapy for individuals to regain control over their life outcomes and counselling for families and couples dealing with relationship, trust, attachment and intimacy issues. I work with adults of all ages to overcome mental health difficulties, past traumas and distressing life challenges.
Offering psychotherapy for individuals to regain control over their life outcomes and counselling for families and couples dealing with relationship, trust, attachment and intimacy issues. I work with adults of all ages to overcome mental health difficulties, past traumas and distressing life challenges.
![Photo of Sarah Jane Jenkinson, MEd, RCC, Counsellor](https://photos.psychologytoday.com/02eb9906-fc8a-416b-aa49-cfa65697a338/1/320x400.jpeg)
I believe that people have the innate ability to move towards health and well-being and I see my role as helping to facilitate change by working with the client's strengths. I strive to create an environment in which clients can feel safe to express themselves and to explore their concerns in an atmosphere of trust. I respect the variety of values, religious beliefs, and lifestyle choices of my clients. I am honoured to be in a position where I can witness the changes and growth of the clients with whom I work.
I believe that people have the innate ability to move towards health and well-being and I see my role as helping to facilitate change by working with the client's strengths. I strive to create an environment in which clients can feel safe to express themselves and to explore their concerns in an atmosphere of trust. I respect the variety of values, religious beliefs, and lifestyle choices of my clients. I am honoured to be in a position where I can witness the changes and growth of the clients with whom I work.
![Photo of Brandi Allen, RCC, MC, BEd/BA, Counsellor](https://photos.psychologytoday.com/9c281a11-3e92-45c2-a9e3-091ab827d223/3/320x400.jpeg)
I specialize in working with individuals, couples and families. I offer counselling for parents who are struggling with their parenting role. I also specialize in helping families and couples that are going through restructuring due to illness, death, separation and/or divorce. I am collaborative and strengths-based in my approach. I meet the client where the client is and work from there in a non-pathologizing way.
I specialize in working with individuals, couples and families. I offer counselling for parents who are struggling with their parenting role. I also specialize in helping families and couples that are going through restructuring due to illness, death, separation and/or divorce. I am collaborative and strengths-based in my approach. I meet the client where the client is and work from there in a non-pathologizing way.
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How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviours differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.