Grief Therapists in Victoria, BC
![Photo of Cody O'Neill, MSW, BSW, BAACS, RSW, Registered Social Worker](https://photos.psychologytoday.com/f0206b9d-7a09-4b12-a667-07d61c7c68c7/2/320x400.jpeg)
Cody O'Neill
Registered Social Worker, MSW, BSW, BAACS, RSW
Verified Verified
14 Endorsed
Victoria, BC V9B (Online Only)
Waitlist for new clients
In the journey of grief, nurturing "continuing bonds" with departed loved ones holds profound significance, offering solace, comfort, and connection in their absence. If you've experienced profound loss (human or pet) and have been grieving for over a year, I offer a unique therapy intended to help reduce sadness and foster a deeper connection with your loved one. Understanding the importance of allowing your mind to adapt to grief's natural rhythm, is part of this process; so we typically wait a year or more post-loss before beginning therapy, honouring the organic flow of grief, and trusting in the brain's innate healing capacity.
In the journey of grief, nurturing "continuing bonds" with departed loved ones holds profound significance, offering solace, comfort, and connection in their absence. If you've experienced profound loss (human or pet) and have been grieving for over a year, I offer a unique therapy intended to help reduce sadness and foster a deeper connection with your loved one. Understanding the importance of allowing your mind to adapt to grief's natural rhythm, is part of this process; so we typically wait a year or more post-loss before beginning therapy, honouring the organic flow of grief, and trusting in the brain's innate healing capacity.
![Photo of Lara Schultz, PhD, RPsych, CCC, Psychologist](https://photos.psychologytoday.com/dbc48116-20c2-4ac7-9fe1-e9bfbfb31034/1/320x400.jpeg)
Welcome. Thank you for considering the opportunity for us to work together. I am a Registered Psychologist with the College of Alberta Psychologists and a Canadian Certified Counsellor. I specialize in counselling for bereavement, loss, and grief. Particular areas of focus are: death and dying, traumatic grief, suicide bereavement, pregnancy loss, pet loss, anticipatory grief, nonfinite loss, and ecological grief. Grief is our natural response to the loss or anticipated loss of someone or something that matters to us. Surviving grief is an adaptive process of learning to live in a world that has been changed by our losses.
Welcome. Thank you for considering the opportunity for us to work together. I am a Registered Psychologist with the College of Alberta Psychologists and a Canadian Certified Counsellor. I specialize in counselling for bereavement, loss, and grief. Particular areas of focus are: death and dying, traumatic grief, suicide bereavement, pregnancy loss, pet loss, anticipatory grief, nonfinite loss, and ecological grief. Grief is our natural response to the loss or anticipated loss of someone or something that matters to us. Surviving grief is an adaptive process of learning to live in a world that has been changed by our losses.
![Photo of Jessica Condon, MACP, RCC, CCC, Counsellor](https://photos.psychologytoday.com/f194cb7c-a522-46fd-9279-1e4cf66bc0d3/1/320x400.jpeg)
Jessica Condon
Counsellor, MACP, RCC, CCC
Verified Verified
3 Endorsed
Victoria, BC V9B
Not accepting new clients
When we work together, we are a team; I'm truly honoured to support you in nurturing a life that brings you peace and comfort. My role is to support and serve individuals navigating the complex emotions and challenges that arise with grief and loss, helping them heal and find a way to move forward. I understand that relationship issues and life changes can leave us feeling anxious, adrift and uncertain. During these moments, counselling can make a difference. Whether you prefer the personal touch of in-person sessions or the convenience of virtual counselling, I'm here for you every step of the way. Let's walk this path together.
When we work together, we are a team; I'm truly honoured to support you in nurturing a life that brings you peace and comfort. My role is to support and serve individuals navigating the complex emotions and challenges that arise with grief and loss, helping them heal and find a way to move forward. I understand that relationship issues and life changes can leave us feeling anxious, adrift and uncertain. During these moments, counselling can make a difference. Whether you prefer the personal touch of in-person sessions or the convenience of virtual counselling, I'm here for you every step of the way. Let's walk this path together.
![Photo of Maureen Drage, MA, BSW, RCC, RSW, Counsellor](https://photos.psychologytoday.com/4618b988-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a Registered Clinical Counsellor and Registered Social Worker, I work with individuals, couples and families. I believe that each individual has the innate capacity for growth and change and an ability to heal. I am experienced and skilled at helping clients deal with grief and loss, life transitions, anxiety and depression, trauma, and relationship challenges. My compassionate and collaborative approach helps clients recognize their strengths, gain insight into the circumstances of their lives, and find new and creative solutions to their problems.
As a Registered Clinical Counsellor and Registered Social Worker, I work with individuals, couples and families. I believe that each individual has the innate capacity for growth and change and an ability to heal. I am experienced and skilled at helping clients deal with grief and loss, life transitions, anxiety and depression, trauma, and relationship challenges. My compassionate and collaborative approach helps clients recognize their strengths, gain insight into the circumstances of their lives, and find new and creative solutions to their problems.
![Photo of Kara Elisabeth Wouters - Kara Wouters - Empowered Living Counselling, Counsellor](https://photos.psychologytoday.com/55a52cf4-0ca1-4c68-af21-67e69affc7df/1/320x400.jpeg)
Kara Wouters - Empowered Living Counselling
Counsellor
Verified Verified
2 Endorsed
Victoria, BC V8R
Have you recently lost a loved one? Are you dealing with relationship struggles? Do you feel stuck or insecure? Are you going through a difficult life transition? I specialize in working with clients on issues related to: grief and loss, anxiety, relationship and marital conflict, addiction, childhood trauma, body image and self-esteem, and codependency. Sessions give individuals and couples the opportunity to talk through problems and explore issues using different approaches, depending on each individual's needs. My wish is to empower couples and individuals to find fulfilment in their daily lives, even through adversity.
Have you recently lost a loved one? Are you dealing with relationship struggles? Do you feel stuck or insecure? Are you going through a difficult life transition? I specialize in working with clients on issues related to: grief and loss, anxiety, relationship and marital conflict, addiction, childhood trauma, body image and self-esteem, and codependency. Sessions give individuals and couples the opportunity to talk through problems and explore issues using different approaches, depending on each individual's needs. My wish is to empower couples and individuals to find fulfilment in their daily lives, even through adversity.
![Photo of Beth Burton-Krahn, MA, RCC, Counsellor](https://photos.psychologytoday.com/46ef6d2b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
During times of confusion and personal hardship it can be beneficial to have a safe harbour to seek refuge. My counselling support offers you that safe harbour. I provide an opportunity for you to explore your life and together we will chart a course to best serve you in creating a richer, more rewarding life for your future. I bring a breadth and depth to my work as a therapist, having worked for many years in palliative care and bereavement as well as cancer care. I have also spent many years supporting folks from all walks of life in reclaiming their lives from addictive patterns. It would be my privilege to support you.
During times of confusion and personal hardship it can be beneficial to have a safe harbour to seek refuge. My counselling support offers you that safe harbour. I provide an opportunity for you to explore your life and together we will chart a course to best serve you in creating a richer, more rewarding life for your future. I bring a breadth and depth to my work as a therapist, having worked for many years in palliative care and bereavement as well as cancer care. I have also spent many years supporting folks from all walks of life in reclaiming their lives from addictive patterns. It would be my privilege to support you.
![Photo of Michelle McLean, MEd, CCC, Counsellor](https://photos.psychologytoday.com/84a25a46-a0b9-4adc-81ef-36cd892ff542/3/320x400.jpeg)
My background is in cancer care, addiction, and workplace stress, with specializations in mood concerns (depression, anxiety), loss and grief (death, pet loss, unexpected life transitions, identity crises), health and illness (health anxiety, chronic pain), addiction (substance use, recovery, behavioural), and trauma (veterans, first responders).
Feeling overwhelmed by frustrated needs, responsibilities, being overlooked in love or work, losing someone important, health concerns, or a relentless internal critic? Does this lead to sadness, despair, rage, dread, or shame that feels too heavy to bear? Do you cope by numbing, lashing out at loved ones, engaging in addictive behaviours, socially isolating, or avoiding what matters? We can grow weary managing this chaos of life alone, yet asking for help is hard. I can lend a hand supporting you to face pain and find meaning in troubled times, lightening the load so you can spread your wings to find more room for joy in life.
My background is in cancer care, addiction, and workplace stress, with specializations in mood concerns (depression, anxiety), loss and grief (death, pet loss, unexpected life transitions, identity crises), health and illness (health anxiety, chronic pain), addiction (substance use, recovery, behavioural), and trauma (veterans, first responders).
Feeling overwhelmed by frustrated needs, responsibilities, being overlooked in love or work, losing someone important, health concerns, or a relentless internal critic? Does this lead to sadness, despair, rage, dread, or shame that feels too heavy to bear? Do you cope by numbing, lashing out at loved ones, engaging in addictive behaviours, socially isolating, or avoiding what matters? We can grow weary managing this chaos of life alone, yet asking for help is hard. I can lend a hand supporting you to face pain and find meaning in troubled times, lightening the load so you can spread your wings to find more room for joy in life.
![Photo of Karen Mittet - Island Narrative Therapy, MNTCW, BEd, BA](https://photos.psychologytoday.com/ca9f6e60-8a32-48ed-8481-9a06eb30f023/1/320x400.png)
In my practice, I offer support in the areas of death, grief and loss, anxiety, depression, life transitions, women's issues and relational conflict.
Thank you for being here and showing an interest in Narrative Therapy. It is quite possible that you are wondering, "What exactly is Narrative Therapy?" Narrative practice is a respectful, non-blaming approach to therapy and community work. It is dedicated to rich questions and generous listening. Narrative therapy explores the many skills, values, beliefs, abilities and commitments people have and is curious about the dominant discourses a person may find themselves up against in their lives.
In my practice, I offer support in the areas of death, grief and loss, anxiety, depression, life transitions, women's issues and relational conflict.
Thank you for being here and showing an interest in Narrative Therapy. It is quite possible that you are wondering, "What exactly is Narrative Therapy?" Narrative practice is a respectful, non-blaming approach to therapy and community work. It is dedicated to rich questions and generous listening. Narrative therapy explores the many skills, values, beliefs, abilities and commitments people have and is curious about the dominant discourses a person may find themselves up against in their lives.
![Photo of Carla Mae Leuschen, MPA, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/359d873d-ac95-40cb-93a3-fd552bcdcfbb/2/320x400.jpeg)
Carla Mae Leuschen
Clinical Social Work/Therapist, MPA, MSW, RSW
Verified Verified
1 Endorsed
Victoria, BC V8V
I work with clients whom wish to push the boundaries of “normal” to uncover & deconstruct the root causes of their suffering. Many of the people that I work with are dealing with major depression, anxiety, grief, relationship issues, and overall frustration with the current state of society and the environment. The clients that I see often present to me with symptoms such as feeling blocked, overwhelmed, anxious, depressed, alone, and powerless in their life. I support clients to transform their pain into strength so that they can live a more fulfilled life.
I work with clients whom wish to push the boundaries of “normal” to uncover & deconstruct the root causes of their suffering. Many of the people that I work with are dealing with major depression, anxiety, grief, relationship issues, and overall frustration with the current state of society and the environment. The clients that I see often present to me with symptoms such as feeling blocked, overwhelmed, anxious, depressed, alone, and powerless in their life. I support clients to transform their pain into strength so that they can live a more fulfilled life.
![Photo of Karla Dolinsky, MC, RCC, Counsellor](https://photos.psychologytoday.com/791e6766-59d5-4edf-a9f7-8e282531a84a/3/320x400.jpeg)
How do we move through pain, loss, frustration, trauma or anxiety unless we learn skills & gain new insights or perspectives to do so? There's no reason to be held back by the hurdles to change, to effective communication, greater collaboration and fundamental healing. Karla focuses on practical details for today as well as the larger life picture. We will identify & engage your existing strengths and abilities in addition to helping you master new skills and gain understanding of what is blocking you. Karla works with your unique situation of loss, trauma, relationship challenges & the demands or limitations of your present life.
How do we move through pain, loss, frustration, trauma or anxiety unless we learn skills & gain new insights or perspectives to do so? There's no reason to be held back by the hurdles to change, to effective communication, greater collaboration and fundamental healing. Karla focuses on practical details for today as well as the larger life picture. We will identify & engage your existing strengths and abilities in addition to helping you master new skills and gain understanding of what is blocking you. Karla works with your unique situation of loss, trauma, relationship challenges & the demands or limitations of your present life.
![Photo of Guido Timmermans, MA(Psy), CCC, MScEng, PrE(SA), Counsellor](https://photos.psychologytoday.com/3cb8b644-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My therapy is about overcoming feelings of anxiety, depression, sadness, anger, or pain and developing ways to get the life you want. Many of us feel anxious and depressed about what is going on or worry about the future. If you are hurting those you love, you can change that. Do you need to handle your anger better? That is possible. Are you trying to survive a major loss? There is a way. If you have lost hope or don't know how to go about making these crucial adjustments, in our discussions you will develop insights to overcome these challenges, and learn about what needs to be done to achieve your goals, step by step.
My therapy is about overcoming feelings of anxiety, depression, sadness, anger, or pain and developing ways to get the life you want. Many of us feel anxious and depressed about what is going on or worry about the future. If you are hurting those you love, you can change that. Do you need to handle your anger better? That is possible. Are you trying to survive a major loss? There is a way. If you have lost hope or don't know how to go about making these crucial adjustments, in our discussions you will develop insights to overcome these challenges, and learn about what needs to be done to achieve your goals, step by step.
15 Second Videos
Sharon Baerg Counselling
Counselling the Maui Way
Roxy Humphrey Counselling
Lara Lammers
Dean Diamond
Kasia Stepien
NeurAlive Counselling & Neurofeedback
Amelia Lowe
Pamela Richardson
Linda Hay Hypnosis
Madeleine Hopwood
Arne Pedersen - Registered Counselling Hypnotherapy
Rita Chand
Mike Johnston
Valerie MacNeil
Anna Johnston
Heartwood Family Wellness
Jessica Olsen
Thomas Goenczi
Miranda Harvey
Sheila O'Byrne
Anna Chadwick
Jennifer Meikle
Mandy Leinbach
Kirsten Hammond
Vanya Laporte
NW Books and Therapy
Imogen Chudyk-Barr
South Island Counselling
Nicole Makin
Marion Orr
Barbara Gilmore
Katie Chater
Anja Hess
Kaitlin McManus
Ava Razavi
Jim Kragtwyk
Jody Rambold Counselling and Psychotherapy
Graham Bleasdale
Sylvie Séguin
Womb Wellness
Phil N Enns
Sacred Sessions Counselling
Shailyn Waites
Vanessa Deverell
Crystal Daigneault
Leanne M Stepp
Sarah Kathleen Wilson
Cayla Townes
Olivia Armstrong
![Photo of Charis Santiago, MA, RCC, Counsellor](https://photos.psychologytoday.com/2a9088ad-c480-42dc-ac8c-532d549566dc/1/320x400.jpeg)
Charis Santiago
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Victoria, BC V8V
Waitlist for new clients
Each of us knows the intimate experience of grief and pain throughout moments in our lives and often, these occur in the context of relationships.
Welcome. How brave and courageous to explore newness for yourself. My name is Charis Santiago and I am a 2nd generation Filipina-Canadian therapist who provides relational analytic counselling services in Victoria, BC and telehealth. I am passionate about working with you surrounding a wide range of mental health issues. My specialties include working with issues of trauma and sexual abuse, racial/ethnic and identity development, issues with family, play therapy, addiction and mood disorders.
Each of us knows the intimate experience of grief and pain throughout moments in our lives and often, these occur in the context of relationships.
Welcome. How brave and courageous to explore newness for yourself. My name is Charis Santiago and I am a 2nd generation Filipina-Canadian therapist who provides relational analytic counselling services in Victoria, BC and telehealth. I am passionate about working with you surrounding a wide range of mental health issues. My specialties include working with issues of trauma and sexual abuse, racial/ethnic and identity development, issues with family, play therapy, addiction and mood disorders.
![Photo of Christine Van Dyke ( Virtual Therapy Bc), CCPA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fb5e23a-95dd-4f9d-916e-7c35b5449382/1/320x400.jpeg)
Christine Van Dyke ( Virtual Therapy Bc)
Clinical Social Work/Therapist, CCPA
Verified Verified
Victoria, BC V8V (Online Only)
I work with a broad range of psychological issues, including bereavement, trauma, depression, anxiety and addictions.
I have a Master of Arts in Counselling Psychology and a Registered Clinical Counsellor and Psychotherapist. I work from a Rogerian person-centered approach and my counselling is based on client needs using an integrated approach utilizing Cognitive Behavior Therapy, EMDR, Mindfulness-Based therapy and Critical Incident Stress Management. Rogerian Therapy seeks to decrease the client’s guilt, insecurities, defensiveness, and even close-mindedness by allowing them to think about life in new ways. Clients tell his or her story increasing self-esteem, learning abilities from making mistakes, trust in themselves, positive relationships
I work with a broad range of psychological issues, including bereavement, trauma, depression, anxiety and addictions.
I have a Master of Arts in Counselling Psychology and a Registered Clinical Counsellor and Psychotherapist. I work from a Rogerian person-centered approach and my counselling is based on client needs using an integrated approach utilizing Cognitive Behavior Therapy, EMDR, Mindfulness-Based therapy and Critical Incident Stress Management. Rogerian Therapy seeks to decrease the client’s guilt, insecurities, defensiveness, and even close-mindedness by allowing them to think about life in new ways. Clients tell his or her story increasing self-esteem, learning abilities from making mistakes, trust in themselves, positive relationships
![Photo of Sharon Baerg - Sharon Baerg Counselling, MACP, RCC, Counsellor](https://photos.psychologytoday.com/cacadc95-d3c2-4457-99f4-1b3ff3b2b82c/3/320x400.jpeg)
Sometimes we need support navigating the complexities of life. As individuals, we experience these complexities in unique ways, often feeling alone. You may be navigating grief, anxiety, anger, fear, trauma, relational concerns, transitions, self-worth or feeling overwhelmed. My goal is to cultivate a trusting, accepting relationship that holds space for your unique story, a space where you can feel seen, accepted, supported, and valued.
Sometimes we need support navigating the complexities of life. As individuals, we experience these complexities in unique ways, often feeling alone. You may be navigating grief, anxiety, anger, fear, trauma, relational concerns, transitions, self-worth or feeling overwhelmed. My goal is to cultivate a trusting, accepting relationship that holds space for your unique story, a space where you can feel seen, accepted, supported, and valued.
![Photo of Terry Mikalishen, RPC, Counsellor](https://photos.psychologytoday.com/9a306187-37f1-48a3-a9c4-d9d1704c715c/2/320x400.jpeg)
The focus of my practice is to assist clients who are struggling with anxiety, depression and loss.
Whether triggered by a recent loss or trying to navigate the uncertainty of daily life, anxiety and/or depression have taken a heavy toll on many. Professional guidance through this emotional storm can relieve much of the stress and provide lifelong tools that will move one toward calmer waters. Your story has a voice that needs to be heard. I am here to listen, compassionately, without judgment. I am here to support you in your darkest days and honour your courage as you move forward.
The focus of my practice is to assist clients who are struggling with anxiety, depression and loss.
Whether triggered by a recent loss or trying to navigate the uncertainty of daily life, anxiety and/or depression have taken a heavy toll on many. Professional guidance through this emotional storm can relieve much of the stress and provide lifelong tools that will move one toward calmer waters. Your story has a voice that needs to be heard. I am here to listen, compassionately, without judgment. I am here to support you in your darkest days and honour your courage as you move forward.
![Photo of William Nicholls-Allison, MA, RCC, CCC, Counsellor](https://photos.psychologytoday.com/f806807c-d048-4422-85c9-565da3fb1f08/2/320x400.png)
William Nicholls-Allison
Counsellor, MA, RCC, CCC
Verified Verified
2 Endorsed
Victoria, BC V8S
Not accepting new clients
I am a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) who offers youth (ages 12+) and adult counselling services. Currently, I work as a school counsellor with children in Greater Victoria. I have also worked with youth (12+) and adults as a counsellor and teacher. My goal is for every client, no matter what age, to feel respected, safe, and empowered. Within the school system, I have worked with clients on a wide variety of issues, including anger, anxiety, grief, separation, trauma, and more.
I am a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) who offers youth (ages 12+) and adult counselling services. Currently, I work as a school counsellor with children in Greater Victoria. I have also worked with youth (12+) and adults as a counsellor and teacher. My goal is for every client, no matter what age, to feel respected, safe, and empowered. Within the school system, I have worked with clients on a wide variety of issues, including anger, anxiety, grief, separation, trauma, and more.
![Photo of Joelene Heathcote - Joelene Heathcote Registered Counsellor, BA, MFA, RTC, Counsellor](https://photos.psychologytoday.com/42d01f34-c0e6-4e17-9f2e-ccf225120b8f/1/320x400.jpeg)
Our sessions provide a safe and caring environment for the expression of client trauma, emotions, and grief.
I support clients managing emotional challenges, BPD traits, depression, OCD, perfectionism, negative internal dialogue, addiction, grief, trauma, and difficult family dynamics. Together we explore a client's history, experience, emotions, and develop better skills for managing challenges. Often old coping strategies are no longer serving the client. Developing relational intimacy with others, and more compassionate communication with self is integral to my work with individuals and families. Together we find solutions for healing and moving forward in healthy ways so clients can align more authenticly with themselves.
Our sessions provide a safe and caring environment for the expression of client trauma, emotions, and grief.
I support clients managing emotional challenges, BPD traits, depression, OCD, perfectionism, negative internal dialogue, addiction, grief, trauma, and difficult family dynamics. Together we explore a client's history, experience, emotions, and develop better skills for managing challenges. Often old coping strategies are no longer serving the client. Developing relational intimacy with others, and more compassionate communication with self is integral to my work with individuals and families. Together we find solutions for healing and moving forward in healthy ways so clients can align more authenticly with themselves.
![Photo of Katie Nicole Lutes - Counselling the Maui Way, RCC, MC, BED, BA, Counsellor](https://photos.psychologytoday.com/9c5c54c6-253f-4c0b-962b-3eb3a2eab25d/1/320x400.jpeg)
I am passionate about helping people heal from their grief and loss and I look forward to helping more and more people with this every day.
Are you seeking help from someone who is passionate about animals and nature? Do you need to get outside more and practice mindfulness more often? Do you need to set some goals and practice strategies to help you receive success? Do you believe in following your dreams? Do you think animals can help you heal? Do you need help calming your body and mind? If any of these things resonate with you, I may be the Counsellor that can help you reach your health goals.
I am passionate about helping people heal from their grief and loss and I look forward to helping more and more people with this every day.
Are you seeking help from someone who is passionate about animals and nature? Do you need to get outside more and practice mindfulness more often? Do you need to set some goals and practice strategies to help you receive success? Do you believe in following your dreams? Do you think animals can help you heal? Do you need help calming your body and mind? If any of these things resonate with you, I may be the Counsellor that can help you reach your health goals.
![Photo of Roxy Humphrey - Roxy Humphrey Counselling , MCC, RCC, Counsellor](https://photos.psychologytoday.com/bf6f59bd-26e9-444a-9e12-dd3c71c7f759/3/320x400.jpeg)
Currently accepting new clients Monday -Thursdays (in person and online)! I foster a welcoming space for people from all walks of life, find delight in diversity, and work hard to affirm the dignity of all people. Whatever it is you might want to work through, I am convinced that the first place to begin is with someone who continually chooses to see the goodness in who you are and who can help call that forth in your own life and in your own way. I specialize in trauma, PTSD, grief and loss, anxiety, life transitions and relationship counselling. I work with individuals and couples.
Currently accepting new clients Monday -Thursdays (in person and online)! I foster a welcoming space for people from all walks of life, find delight in diversity, and work hard to affirm the dignity of all people. Whatever it is you might want to work through, I am convinced that the first place to begin is with someone who continually chooses to see the goodness in who you are and who can help call that forth in your own life and in your own way. I specialize in trauma, PTSD, grief and loss, anxiety, life transitions and relationship counselling. I work with individuals and couples.
![Photo of Adam Tran, CCC, Counsellor](https://photos.psychologytoday.com/e1860056-4625-44b8-b52c-a679d55d1330/3/320x400.jpeg)
Maybe you're here looking for someone non-judgmental to support you through a time when everything feels like it's falling apart. Or maybe you're feeling stuck and hoping to explore old habits and discover new possibilities. I bring my full and gentle presence to support your journey of growth and healing, whether you are grieving the loss of a loved one or beloved ecosystem, looking for a multiracial counsellor to explore complex or painful identity issues, carrying unresolved trauma, grappling with relationship issues, searching for deeper meaning, or feeling anxious and depressed in a rapidly changing world.
Maybe you're here looking for someone non-judgmental to support you through a time when everything feels like it's falling apart. Or maybe you're feeling stuck and hoping to explore old habits and discover new possibilities. I bring my full and gentle presence to support your journey of growth and healing, whether you are grieving the loss of a loved one or beloved ecosystem, looking for a multiracial counsellor to explore complex or painful identity issues, carrying unresolved trauma, grappling with relationship issues, searching for deeper meaning, or feeling anxious and depressed in a rapidly changing world.
See more therapy options for Victoria
Nearby Grief Counsellors Searches for Victoria
See More Grief CounsellorsNearby Searches for Victoria
See More CounsellorsGrief Counsellors
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.