EMDR Therapists in Victoria, BC
![Photo of Julie Evans - Julie Evans Counselling, MEd, RCC](https://photos.psychologytoday.com/1e609e79-9c35-4d36-b574-653cda2ad651/2/320x400.jpeg)
Julie Evans Counselling
MEd, RCC
Verified Verified
2 Endorsed
Victoria, BC V8W
Waitlist for new clients
I draw from my trainings in somatic attachment, EMDR, acceptance and commitment therapy and others.
I provide skilled therapy for individuals ages 18+ who are having difficulties coping with the inevitable ups and downs of life. I believe that even the most confident and capable of us can sometimes get stuck in challenging circumstances and unhelpful patterns of thinking, feeling and acting that takes us away from what matters most. My approach to therapy can help you learn new ways of understanding, relating to and coping with your painful experiences and encourages you to take intentional steps towards a rich and meaningful life.
I draw from my trainings in somatic attachment, EMDR, acceptance and commitment therapy and others.
I provide skilled therapy for individuals ages 18+ who are having difficulties coping with the inevitable ups and downs of life. I believe that even the most confident and capable of us can sometimes get stuck in challenging circumstances and unhelpful patterns of thinking, feeling and acting that takes us away from what matters most. My approach to therapy can help you learn new ways of understanding, relating to and coping with your painful experiences and encourages you to take intentional steps towards a rich and meaningful life.
![Photo of Tamara Pearl, MA, RCC, Counsellor](https://photos.psychologytoday.com/3fdb80bc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have trained in Somatic therapies, Focusing, Expressive arts therapy, EMDR, mindfulness, Indigenous Focusing Oriented Therapy for Complex Trauma, Somatic internal family systems therapy, lifespan integration, psychedelic assisted therapy and integration, PSIP, fundamental well-being mentorship & more.
I will help you access your body based intuition so that you can find answers that are right for you. Your inner somatic wisdom holds the answer to what you need to feel good. While our minds are busy trying to figure things out, our body's somatic felt sense has a sense of what resonates. For over 20 years I have helped people heal from personal, intergenerational, and collective trauma, depression, and more using focusing therapy, art therapy, EMDR and more. Psychedelic somatic interactional psychotherapy uses cannabis or low dose ketamine to help your nervous system release stored trauma.
I have trained in Somatic therapies, Focusing, Expressive arts therapy, EMDR, mindfulness, Indigenous Focusing Oriented Therapy for Complex Trauma, Somatic internal family systems therapy, lifespan integration, psychedelic assisted therapy and integration, PSIP, fundamental well-being mentorship & more.
I will help you access your body based intuition so that you can find answers that are right for you. Your inner somatic wisdom holds the answer to what you need to feel good. While our minds are busy trying to figure things out, our body's somatic felt sense has a sense of what resonates. For over 20 years I have helped people heal from personal, intergenerational, and collective trauma, depression, and more using focusing therapy, art therapy, EMDR and more. Psychedelic somatic interactional psychotherapy uses cannabis or low dose ketamine to help your nervous system release stored trauma.
![Photo of Madeleine Sullivan Counselling Ltd., MEd, BSW, BAA, RCC, Counsellor](https://photos.psychologytoday.com/50bd110a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Madeleine Sullivan Counselling Ltd.
Counsellor, MEd, BSW, BAA, RCC
Verified Verified
3 Endorsed
Victoria, BC V8T
You will receive a warm, compassionate, non-judgmental approach to counselling. I am an EMDR specialist working with PTSD, Childhood Trauma, Anxiety, Emotional Eating, Self-Esteem, Anger, Depression, Toxic Shame, Wounded Emotional Boundaries, Childhood Sexual Abuse and Dissociation. I welcome the opportunity to work with you, to bring about the change you want to see in your life. I help you create more positive self-talk about yourself, and to eliminate limiting beliefs that are keeping you stuck. I work with your internal dialogue and thinking processes that are affecting your behaviour, and robbing you of your happiness.
You will receive a warm, compassionate, non-judgmental approach to counselling. I am an EMDR specialist working with PTSD, Childhood Trauma, Anxiety, Emotional Eating, Self-Esteem, Anger, Depression, Toxic Shame, Wounded Emotional Boundaries, Childhood Sexual Abuse and Dissociation. I welcome the opportunity to work with you, to bring about the change you want to see in your life. I help you create more positive self-talk about yourself, and to eliminate limiting beliefs that are keeping you stuck. I work with your internal dialogue and thinking processes that are affecting your behaviour, and robbing you of your happiness.
![Photo of Doug Hilton - Full Circle Healing: EMDR Therapy, MSc, RCC, EMDR, Counsellor](https://photos.psychologytoday.com/3cbd363c-7945-4829-b9cf-04a3a9dcab11/2/320x400.jpeg)
Using EMDR in combination with somatic approaches, I can help people to heal the areas in their lives where they feel stuck or held back by experiences from their past.
My name is Doug Hilton. I am a Registered Clinical Counsellor in Victoria, British Columbia, Canada. I have been working full-time as a therapist for over 30 years. I love to help people. I have worked with people of all ages and a variety of issues, but I often work with trauma and addictions. I also specialize in marriage and family counselling.
Using EMDR in combination with somatic approaches, I can help people to heal the areas in their lives where they feel stuck or held back by experiences from their past.
My name is Doug Hilton. I am a Registered Clinical Counsellor in Victoria, British Columbia, Canada. I have been working full-time as a therapist for over 30 years. I love to help people. I have worked with people of all ages and a variety of issues, but I often work with trauma and addictions. I also specialize in marriage and family counselling.
![Photo of Maureen Drage, MA, BSW, RCC, RSW, Counsellor](https://photos.psychologytoday.com/4618b988-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I also have training in Eye Movement Desensitizing and Reprocessing (EMDR) which is effective in the treatment of trauma and PTSD.
As a Registered Clinical Counsellor and Registered Social Worker, I work with individuals, couples and families. I believe that each individual has the innate capacity for growth and change and an ability to heal. I am experienced and skilled at helping clients deal with grief and loss, life transitions, anxiety and depression, trauma, and relationship challenges. My compassionate and collaborative approach helps clients recognize their strengths, gain insight into the circumstances of their lives, and find new and creative solutions to their problems.
I also have training in Eye Movement Desensitizing and Reprocessing (EMDR) which is effective in the treatment of trauma and PTSD.
As a Registered Clinical Counsellor and Registered Social Worker, I work with individuals, couples and families. I believe that each individual has the innate capacity for growth and change and an ability to heal. I am experienced and skilled at helping clients deal with grief and loss, life transitions, anxiety and depression, trauma, and relationship challenges. My compassionate and collaborative approach helps clients recognize their strengths, gain insight into the circumstances of their lives, and find new and creative solutions to their problems.
![Photo of Natasha Carville, MA, CCC, Counsellor](https://photos.psychologytoday.com/b78e2c07-e8f0-4bb6-8813-151cf35dc55e/3/320x400.jpeg)
In addition, I utilize more specified therapeutic modalities like Eye Movement Desensitization and Reprocessing (EMDR), CBT, and solution focused therapy to support you through your counselling journey.
"Happiness is not something ready made. It comes from your own actions"- Dalai Lama. Life can be challenging. Navigating those challenges can feel overwhelming at times, but you do not have to do it alone. Reaching out takes a tremendous amount of courage and I would be honoured to be a part of your healing journey. I believe that a strong therapeutic connection contributes greatly to healing and that it is essential to meet clients where they are at in their own personal journey and work forward together.
In addition, I utilize more specified therapeutic modalities like Eye Movement Desensitization and Reprocessing (EMDR), CBT, and solution focused therapy to support you through your counselling journey.
"Happiness is not something ready made. It comes from your own actions"- Dalai Lama. Life can be challenging. Navigating those challenges can feel overwhelming at times, but you do not have to do it alone. Reaching out takes a tremendous amount of courage and I would be honoured to be a part of your healing journey. I believe that a strong therapeutic connection contributes greatly to healing and that it is essential to meet clients where they are at in their own personal journey and work forward together.
![Photo of Monika Brandstaetter, PhD, RCC, Licensed Professional Counsellor](https://photos.psychologytoday.com/3fdfba27-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Monika Brandstaetter
Licensed Professional Counsellor, PhD, RCC
Verified Verified
1 Endorsed
Victoria, BC V8W
While my early background was in Cognitive Behavioural Therapy (CBT), I now rely on Internal Family Systems (IFS Level 1 trained), EMDR (certified practitioner), and Acceptance and Commitment Therapy (ACT).
In my practice, I work with adults struggling with various issues from anxiety, depression and eating issues, to trauma, grief and relationship difficulties. We all have our own history of experiences, and we tend to react in specific ways under stress. While our response was likely our best option in the past, it may not be adaptive now. I can help you resolve past traumas, learn to accept what is, and move forward from there - developing ways to a fuller and more satisfying life.
While my early background was in Cognitive Behavioural Therapy (CBT), I now rely on Internal Family Systems (IFS Level 1 trained), EMDR (certified practitioner), and Acceptance and Commitment Therapy (ACT).
In my practice, I work with adults struggling with various issues from anxiety, depression and eating issues, to trauma, grief and relationship difficulties. We all have our own history of experiences, and we tend to react in specific ways under stress. While our response was likely our best option in the past, it may not be adaptive now. I can help you resolve past traumas, learn to accept what is, and move forward from there - developing ways to a fuller and more satisfying life.
![Photo of Melanie Siebert, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/c402a2eb-3f1f-41e3-8fdc-9f003db508a4/1/320x400.jpeg)
Drawing on my training in EMDR, mindfulness, emotion-focused and somatic therapies, I can help you to process and integrate strong emotions and increase self-understanding and confidence.
I will be accepting new clients in fall 2024. I have experience working with anxiety and depression, PTSD/complex trauma, identity and relationship issues. If you're feeling burned out or are going through a big life transition, I can help you find balance and your inner wisdom. I have experience working in Indigenous communities and offer services funded by the First Nations Health Authority. I specialize in working with women, young adults and 2SLGBTQ+ people. With emotion-focused family therapy, I support parents of youth and those supporting a loved one with mental health challenges.
Drawing on my training in EMDR, mindfulness, emotion-focused and somatic therapies, I can help you to process and integrate strong emotions and increase self-understanding and confidence.
I will be accepting new clients in fall 2024. I have experience working with anxiety and depression, PTSD/complex trauma, identity and relationship issues. If you're feeling burned out or are going through a big life transition, I can help you find balance and your inner wisdom. I have experience working in Indigenous communities and offer services funded by the First Nations Health Authority. I specialize in working with women, young adults and 2SLGBTQ+ people. With emotion-focused family therapy, I support parents of youth and those supporting a loved one with mental health challenges.
![Photo of Cate C Pelling, MA, RCC, Counsellor](https://photos.psychologytoday.com/6ed1e560-c2bc-4432-9aa2-16cec44d4bf8/2/320x400.jpeg)
I am a certified Level III Emotion Focused Therapist, a Level II EMDR therapist, and a Level II Emotionally Focused couples therapist.
Our working relationship is focused on achieving positive change in your life. I believe that counselling provides clients with the conditions and support they need to overcome problems and live their life more fully. I am a Registered Clinical Counsellor with a MA in Counselling Psychology. I have been in private practice since 2003 working with individuals, couples and families. My graduate research focused on attachment, trauma and couple relationships.
I am a certified Level III Emotion Focused Therapist, a Level II EMDR therapist, and a Level II Emotionally Focused couples therapist.
Our working relationship is focused on achieving positive change in your life. I believe that counselling provides clients with the conditions and support they need to overcome problems and live their life more fully. I am a Registered Clinical Counsellor with a MA in Counselling Psychology. I have been in private practice since 2003 working with individuals, couples and families. My graduate research focused on attachment, trauma and couple relationships.
![Photo of Kate Steele, MA, RCC, Counsellor](https://photos.psychologytoday.com/7d48737d-6200-4586-b7f0-d5daf711ad50/1/320x400.jpeg)
I work with adults, youth, children, and families. I use a strength-based approach to address concerns, and draw on the theories of narrative, response-based, cognitive behavioural and emotion focused therapy in my work. I also specialize in EMDR, an evidence-based trauma-focused therapy that addresses many mental health challenges. I also employ arts-based approaches, incorporating music and visual arts, especially when working with children and youth.
I work with adults, youth, children, and families. I use a strength-based approach to address concerns, and draw on the theories of narrative, response-based, cognitive behavioural and emotion focused therapy in my work. I also specialize in EMDR, an evidence-based trauma-focused therapy that addresses many mental health challenges. I also employ arts-based approaches, incorporating music and visual arts, especially when working with children and youth.
![Photo of Brandi Allen, RCC, MC, BEd/BA, Counsellor](https://photos.psychologytoday.com/9c281a11-3e92-45c2-a9e3-091ab827d223/3/320x400.jpeg)
I work from a strengths based, client centred lens and incorporate family systems, CBT, EMDR, FOO, Gottman, Imago, EFT, mindfulness based, narrative, play and art based, sand play therapy, response based, solution focussed, somatic based and systems theory depending on what works best for the client.
I specialize in working with individuals, couples and families. I offer counselling for parents who are struggling with their parenting role. I also specialize in helping families and couples that are going through restructuring due to illness, death, separation and/or divorce. I am collaborative and strengths-based in my approach. I meet the client where the client is and work from there in a non-pathologizing way.
I work from a strengths based, client centred lens and incorporate family systems, CBT, EMDR, FOO, Gottman, Imago, EFT, mindfulness based, narrative, play and art based, sand play therapy, response based, solution focussed, somatic based and systems theory depending on what works best for the client.
I specialize in working with individuals, couples and families. I offer counselling for parents who are struggling with their parenting role. I also specialize in helping families and couples that are going through restructuring due to illness, death, separation and/or divorce. I am collaborative and strengths-based in my approach. I meet the client where the client is and work from there in a non-pathologizing way.
15 Second Videos
Susanne Gilby
Roxy Humphrey Counselling
Jonathan Watters
Madeleine Hopwood
Fairfield Psychology and Oak Bay Psychology
NeurAlive Counselling & Neurofeedback
Hanna Law (Coastal Healing Counselling)
Jackie Dowling
Crystal Daigneault
Marion Orr
Full Circle Healing: EMDR Therapy
Larisa Fry @Tula Wellness &Niagara Wellness Centre
Phil N Enns
Joelle Prevost
Chloe McKinley
Hartwell Counselling, Ltd.
Meena Bolla Singh
Kira Celeste
Lindsay Haverslew
Sol Fried
Alex Roberts
Taylor Evans-Kawchuk
Jennifer Meikle
Kalen Colson
Danielle Green
Help Clinic Canada
James Kerr
Beverley Wilson
Danielle van Schaik
Shawna Bot
Nicole Stocco
Tara Watters
Lisa Clarabut
Monica Hinton Therapist Clinical Supervisor
Monica L Pearson
Olivia Armstrong
Kristy Ricard
Courtney Doherty Counselling
Amani Counselling Services
Natasha Roop
Gurpreet Nahal
Cameron Grunbaum
Shailyn Waites
Huu-Miis Tuhmapt Counselling Services
Jordan Gruenhage
Newlife Psychology - Mental Health & Addiction
Nicole Makin
Healthy Relationships BC
See Change Therapy
![Photo of Viviane Houle - Counselling and Neurofeedback Victoria, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/df18f8d0-7c45-442f-9655-35be17608354/2/320x400.jpeg)
Counselling and Neurofeedback Victoria
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Victoria, BC V8T
I am a Registered Social Worker with the British Columbia College of Social Workers (10977), an EMDR and Integrative Voicework Therapist, and a Certified NeurOptimal Neurofeedback Trainer.
For over 20 years I have worked to help people to manage and transform anxiety, depression, trauma, chronic illness, loss and grief, change and transitions, relationships and divorce, self-esteem, sleep problems, and stress management. I believe that each person possesses inherent basic health, goodness and capacities for self-healing.
I am a Registered Social Worker with the British Columbia College of Social Workers (10977), an EMDR and Integrative Voicework Therapist, and a Certified NeurOptimal Neurofeedback Trainer.
For over 20 years I have worked to help people to manage and transform anxiety, depression, trauma, chronic illness, loss and grief, change and transitions, relationships and divorce, self-esteem, sleep problems, and stress management. I believe that each person possesses inherent basic health, goodness and capacities for self-healing.
![Photo of Rachel Dee Athey, MEd, RCC, Counsellor](https://photos.psychologytoday.com/305cbb90-ef16-4799-8fad-353b7ae39263/1/320x400.jpeg)
I approach counselling from a relational, person-centered, trauma-informed lens. I most often engage in long-term therapeutic relationships with my clients or support folks looking for short-term help in processing difficult experiences and trauma. I tailor sessions and my approach based on client's needs and prioritize their sense of safety at all times. My approach utilizes techniques and theory from Trauma Focused and Attachment-based Psychotherapy, Internal Family Systems (IFS), EMDR, Integral Somatic Psychology (ISP), Mindfulness Based Cognitive Therapy (MBCT) and Positive Psychology.
I approach counselling from a relational, person-centered, trauma-informed lens. I most often engage in long-term therapeutic relationships with my clients or support folks looking for short-term help in processing difficult experiences and trauma. I tailor sessions and my approach based on client's needs and prioritize their sense of safety at all times. My approach utilizes techniques and theory from Trauma Focused and Attachment-based Psychotherapy, Internal Family Systems (IFS), EMDR, Integral Somatic Psychology (ISP), Mindfulness Based Cognitive Therapy (MBCT) and Positive Psychology.
![Photo of Rewa Grewal, RCC, MSc , MA](https://photos.psychologytoday.com/eb270715-3cad-4754-bcd1-c3efe2d4412b/1/320x400.jpeg)
My approach to counselling embraces both Eastern and Western philosophies of holistic healing including compassionate, culturally sensitive, and trauma-informed practice of Mindfulness Based Stress Reduction (MBSR), Cognitive Behaviour Therapy (CBT), EMDR, and Solution Focused Therapy (SFT).
Currently taking new clients! I am a Registered Clinical Counsellor offering online and in-person counselling for adults, young adults, and couples. If you are feeling frustrated, overwhelmed, unsettled, or unbalanced with life, in relationships, or even at work- asking for help is hard! I offer you an opportunity to face your difficulties constructively and confidently. I can help you develop healthy coping skills, navigate powerful emotions, and communicate effectively in challenging situations. Please do not hesitate to email me for more details and availability.
My approach to counselling embraces both Eastern and Western philosophies of holistic healing including compassionate, culturally sensitive, and trauma-informed practice of Mindfulness Based Stress Reduction (MBSR), Cognitive Behaviour Therapy (CBT), EMDR, and Solution Focused Therapy (SFT).
Currently taking new clients! I am a Registered Clinical Counsellor offering online and in-person counselling for adults, young adults, and couples. If you are feeling frustrated, overwhelmed, unsettled, or unbalanced with life, in relationships, or even at work- asking for help is hard! I offer you an opportunity to face your difficulties constructively and confidently. I can help you develop healthy coping skills, navigate powerful emotions, and communicate effectively in challenging situations. Please do not hesitate to email me for more details and availability.
![Photo of Kelly Houlahan, BA, MACP, RCC, CCC, Counsellor](https://photos.psychologytoday.com/e4199a9c-34bc-4ab5-83cf-5803dbeb5803/1/320x400.jpeg)
Kelly Houlahan
Counsellor, BA, MACP, RCC, CCC
Verified Verified
2 Endorsed
Victoria, BC V8R
Waitlist for new clients
I integrate a blend of evidence-based approaches to support your unique journey, including Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Art Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Narrative Therapy.
Specializing in helping children, teens, and young adults, I understand the unique obstacles encountered at each stage of life. Whether you’re struggling with managing emotions, building self-esteem, or dealing with anxiety, or depression, I offer a compassionate, personalized approach tailored to your needs. Together, we’ll work on building confidence, developing effective coping skills, and setting and achieving meaningful goals. I’m also here to help with stress management, fostering positive relationships, and enhancing life skills. My goal is to create a supportive and engaging space where you feel understood and empowered.
I integrate a blend of evidence-based approaches to support your unique journey, including Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Art Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Narrative Therapy.
Specializing in helping children, teens, and young adults, I understand the unique obstacles encountered at each stage of life. Whether you’re struggling with managing emotions, building self-esteem, or dealing with anxiety, or depression, I offer a compassionate, personalized approach tailored to your needs. Together, we’ll work on building confidence, developing effective coping skills, and setting and achieving meaningful goals. I’m also here to help with stress management, fostering positive relationships, and enhancing life skills. My goal is to create a supportive and engaging space where you feel understood and empowered.
![Photo of Alana Rosenfeld, RCC, Counsellor](https://photos.psychologytoday.com/398b8c79-3fd5-4180-ad77-c0edca29ea40/1/320x400.jpeg)
I offer EMDR and am trained in the Gottman approach for couples.
I am a compassionate and dedicated Registered Clinical Counsellor committed to empowering individuals on their journey towards mental well being. A significant health challenge in my twenties fueled my passion for helping others navigate life’s challenges. My therapeutic approach is rooted in Acceptance and Commitment Therapy (ACT), a mindfulness-based framework that emphasizes acceptance of one’s thoughts and emotions while committing to actions aligned with personal values. I work with youth (ages 12+) and adults facing anxiety, depression, stress & burnout, grief, life transitions, chronic pain, relationship challenges, & ADHD.
I offer EMDR and am trained in the Gottman approach for couples.
I am a compassionate and dedicated Registered Clinical Counsellor committed to empowering individuals on their journey towards mental well being. A significant health challenge in my twenties fueled my passion for helping others navigate life’s challenges. My therapeutic approach is rooted in Acceptance and Commitment Therapy (ACT), a mindfulness-based framework that emphasizes acceptance of one’s thoughts and emotions while committing to actions aligned with personal values. I work with youth (ages 12+) and adults facing anxiety, depression, stress & burnout, grief, life transitions, chronic pain, relationship challenges, & ADHD.
![Photo of Christine Van Dyke ( Virtual Therapy Bc), CCPA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fb5e23a-95dd-4f9d-916e-7c35b5449382/1/320x400.jpeg)
Christine Van Dyke ( Virtual Therapy Bc)
Clinical Social Work/Therapist, CCPA
Verified Verified
Victoria, BC V8V (Online Only)
I have a Master of Arts in Counselling Psychology and a Registered Clinical Counsellor and Psychotherapist. I work from a Rogerian person-centered approach and my counselling is based on client needs using an integrated approach utilizing Cognitive Behavior Therapy, EMDR, Mindfulness-Based therapy and Critical Incident Stress Management. Rogerian Therapy seeks to decrease the client’s guilt, insecurities, defensiveness, and even close-mindedness by allowing them to think about life in new ways. Clients tell his or her story increasing self-esteem, learning abilities from making mistakes, trust in themselves, positive relationships
I have a Master of Arts in Counselling Psychology and a Registered Clinical Counsellor and Psychotherapist. I work from a Rogerian person-centered approach and my counselling is based on client needs using an integrated approach utilizing Cognitive Behavior Therapy, EMDR, Mindfulness-Based therapy and Critical Incident Stress Management. Rogerian Therapy seeks to decrease the client’s guilt, insecurities, defensiveness, and even close-mindedness by allowing them to think about life in new ways. Clients tell his or her story increasing self-esteem, learning abilities from making mistakes, trust in themselves, positive relationships
![Photo of Cecilia Cheung, MA, CCC, Counsellor](https://photos.psychologytoday.com/35892067-6db3-43bd-9991-bc4fc8dae23c/1/320x400.jpeg)
I'm certified in EMDR and OEI, and use DBT, neuroscience, and an embodied approach.
Do you struggle with productivity and daily routines? ADHD can affect your life in profound and subtle ways, like difficulty with relationships, your sleep schedule, starting tasks, or hyper focusing and forgetting to eat. Through curiosity and creativity, you can build confidence and improve your productivity. You may have already been to therapy in the past, and are ready for a coach to help you integrate and practice skills, like goal setting and prioritization, to help you overcome executive dysfunction. By tailoring time management and organization techniques to your lifestyle, your daily tasks can be more manageable.
I'm certified in EMDR and OEI, and use DBT, neuroscience, and an embodied approach.
Do you struggle with productivity and daily routines? ADHD can affect your life in profound and subtle ways, like difficulty with relationships, your sleep schedule, starting tasks, or hyper focusing and forgetting to eat. Through curiosity and creativity, you can build confidence and improve your productivity. You may have already been to therapy in the past, and are ready for a coach to help you integrate and practice skills, like goal setting and prioritization, to help you overcome executive dysfunction. By tailoring time management and organization techniques to your lifestyle, your daily tasks can be more manageable.
![Photo of Jennifer Broughton (Psychotherapy For You), MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/9632f491-763d-430b-a3d3-5fc075282a83/1/320x400.jpeg)
Jennifer Broughton (Psychotherapy For You)
Registered Social Worker, MSW, RSW
Verified Verified
Victoria, BC V8V (Online Only)
I am a registered clinical social worker and have been in practice for twenty years. I have a busy young family and we enjoy all three seasons the BC interior has to offer. I have experience working with individuals and groups of all ages. My training includes EMDR, cognitive behaviour therapy, dialectical behaviour therapy, acceptance and commitment therapy, motivational interviewing and more. I am passionate about supporting individuals and families as they journey through personal growth and self discovery.
I am a registered clinical social worker and have been in practice for twenty years. I have a busy young family and we enjoy all three seasons the BC interior has to offer. I have experience working with individuals and groups of all ages. My training includes EMDR, cognitive behaviour therapy, dialectical behaviour therapy, acceptance and commitment therapy, motivational interviewing and more. I am passionate about supporting individuals and families as they journey through personal growth and self discovery.
![Photo of Lei Belinda Chen, MA, MEd, RCC, EMDR, Counsellor](https://photos.psychologytoday.com/ec7f7726-d8ba-440f-806b-14755c519b86/2/320x400.jpeg)
I am a Certified EMDR therapist, also a Certified PC (Progressive Counting) therapist, trained in DBT, CBT-Insomnia, Solution Focused Brief Therapy, and Grief Counselling.
Addiction, eating disorder, depression, anxiety, low self-esteem, phobia, and insomnia etc. are most often symptoms, but not the root of the problem. Very often, through childhood and adulthood, many traumatic experiences (such as bullying and abuse) left us with psychological injuries. And we use various above-listed symptoms to deal with experiences that made us feel sad or scared, even for short-term. The real healing/solution is, therefore, to clean the injuries, and develop new coping skills. This approach also applies to unexpected traumatic life experiences, such as accidents, natural disasters, illness, and grief.
I am a Certified EMDR therapist, also a Certified PC (Progressive Counting) therapist, trained in DBT, CBT-Insomnia, Solution Focused Brief Therapy, and Grief Counselling.
Addiction, eating disorder, depression, anxiety, low self-esteem, phobia, and insomnia etc. are most often symptoms, but not the root of the problem. Very often, through childhood and adulthood, many traumatic experiences (such as bullying and abuse) left us with psychological injuries. And we use various above-listed symptoms to deal with experiences that made us feel sad or scared, even for short-term. The real healing/solution is, therefore, to clean the injuries, and develop new coping skills. This approach also applies to unexpected traumatic life experiences, such as accidents, natural disasters, illness, and grief.