Therapists in Victoria, BC

Photo of Michelle Bass - Your Path Counselling, PhD, MSW, RSW, RCC, Counsellor
Your Path Counselling
Counsellor, PhD, MSW, RSW, RCC
Verified Verified
Victoria, BC V8W
Are you looking for high-quality, professional and accessible counselling? Our team of registered counsellors are ready to serve you. With us, you will find a personalized approach and a safe space to explore your experience without judgment. We provide various options and specialties; our Affordable Intern Clinic sessions cost $75. Visit our website today, yourpathcounselling.com. to learn more about our counsellors and their specializations. If you want help picking the right counsellor, we can match you.
Are you looking for high-quality, professional and accessible counselling? Our team of registered counsellors are ready to serve you. With us, you will find a personalized approach and a safe space to explore your experience without judgment. We provide various options and specialties; our Affordable Intern Clinic sessions cost $75. Visit our website today, yourpathcounselling.com. to learn more about our counsellors and their specializations. If you want help picking the right counsellor, we can match you.
(873) 501-1146 View (873) 501-1146
Photo of Josh Ruberg, RCC, MEd, Counsellor
Josh Ruberg
Counsellor, RCC, MEd
Verified Verified
Victoria, BC V8S
Stuck. Alone. Overwhelmed. Those are the words clients often connect with. Perhaps you have tried everything you can think of to change things. Maybe you've tried everything your friends and family can think of too. Whether you are struggling with anxiety, depression, meaninglessness, or something unique to you, I look forward to being with you in the healing process.
Stuck. Alone. Overwhelmed. Those are the words clients often connect with. Perhaps you have tried everything you can think of to change things. Maybe you've tried everything your friends and family can think of too. Whether you are struggling with anxiety, depression, meaninglessness, or something unique to you, I look forward to being with you in the healing process.
(778) 743-5417 View (778) 743-5417
Photo of Manuela Bizzotto, RCC, EMDR, Counsellor
Manuela Bizzotto
Counsellor, RCC, EMDR
Verified Verified
Victoria, BC V8R
Are you feeling stuck? Anxious, stressed or depressed? Perhaps you're struggling with trauma related to past experiences that affects your ability to enjoy life in the present. Or maybe you just want to feel better about yourself and find more meaning and purpose in your life. Counselling and EMDR therapy are proven ways to help you understand yourself better and make the changes you need to live well.
Are you feeling stuck? Anxious, stressed or depressed? Perhaps you're struggling with trauma related to past experiences that affects your ability to enjoy life in the present. Or maybe you just want to feel better about yourself and find more meaning and purpose in your life. Counselling and EMDR therapy are proven ways to help you understand yourself better and make the changes you need to live well.
(778) 762-3963 View (778) 762-3963
Photo of Ann Downie, MEd, RCC, ADHD-CC, Counsellor
Ann Downie
Counsellor, MEd, RCC, ADHD-CC
Verified Verified
1 Endorsed
Victoria, BC V8R
Ann meets people from a position of warmth, compassion, openness and curiosity. She has a deep commitment to connect and work alongside individuals, couples and families to develop an authentic, trusting relationship, and offers counselling using a collaborative approach. By creating a safe therapeutic environment, Ann’s goal is to support her clients build on their personal strengths and understanding, allowing them to develop the resiliency they require to cope with the challenges they are facing. She helps clients move away from feeling stuck, with a focus on helping them explore their own power and ability to make changes.
Ann meets people from a position of warmth, compassion, openness and curiosity. She has a deep commitment to connect and work alongside individuals, couples and families to develop an authentic, trusting relationship, and offers counselling using a collaborative approach. By creating a safe therapeutic environment, Ann’s goal is to support her clients build on their personal strengths and understanding, allowing them to develop the resiliency they require to cope with the challenges they are facing. She helps clients move away from feeling stuck, with a focus on helping them explore their own power and ability to make changes.
(672) 702-0424 View (672) 702-0424
Photo of Frances Kinloch, RCC, MACP, Counsellor
Frances Kinloch
Counsellor, RCC, MACP
Verified Verified
4 Endorsed
Victoria, BC V8S
Waitlist for new clients
As a counsellor and sex therapist, I embrace a holistic and intersectional approach to addressing concerns. My therapeutic philosophy is grounded in person-centred care, promoting inclusivity and challenging oppressive systems. I aim to create a safe and non-judgmental space where cultural humility is practiced, acknowledging that you are the ultimate authority on your life. By considering your bio-psycho-social-sexual aspects and valuing the diverse identities you hold, we embark on a collaborative therapeutic journey.
As a counsellor and sex therapist, I embrace a holistic and intersectional approach to addressing concerns. My therapeutic philosophy is grounded in person-centred care, promoting inclusivity and challenging oppressive systems. I aim to create a safe and non-judgmental space where cultural humility is practiced, acknowledging that you are the ultimate authority on your life. By considering your bio-psycho-social-sexual aspects and valuing the diverse identities you hold, we embark on a collaborative therapeutic journey.
(438) 600-0809 View (438) 600-0809
Photo of Miki Hotel, MC, RCC, Counsellor
Miki Hotel
Counsellor, MC, RCC
Verified Verified
3 Endorsed
Victoria, BC V8W  (Online Only)
Many of us wander through the forest of life trying to find the answer to "Who am I, really?" Outside of our chosen people, we're juggling so many masks it feels like we're bound to make mistakes and drop one eventually. It's exhausting, stealing the time we need for creativity and human connection. I’m here to tell you that you don’t need to ‘fit in’ or ‘be like other people’. In fact, I thrive on the kind of counselling that invites your quirks to the party, instead of leaving them at home. Picture me as your personal guide through the jungle of self-exploration, armed with humor, enthusiasm, and silly voices!
Many of us wander through the forest of life trying to find the answer to "Who am I, really?" Outside of our chosen people, we're juggling so many masks it feels like we're bound to make mistakes and drop one eventually. It's exhausting, stealing the time we need for creativity and human connection. I’m here to tell you that you don’t need to ‘fit in’ or ‘be like other people’. In fact, I thrive on the kind of counselling that invites your quirks to the party, instead of leaving them at home. Picture me as your personal guide through the jungle of self-exploration, armed with humor, enthusiasm, and silly voices!
(450) 823-0407 View (450) 823-0407
Photo of Virginia Ronning - Virginia Ronning Supervisor, Counsellor & Coach, MEd, RCC-ACS, Coach, Counsellor
Virginia Ronning Supervisor, Counsellor & Coach
Counsellor, MEd, RCC-ACS, Coach
Verified Verified
4 Endorsed
Victoria, BC V8R
Certified Supervisor for Counsellors. This is a challenging time for counsellors. Clients are presenting us with complex personal, social, professional, and mental health issues. Whether your clients are individuals, parents, couples, children, people struggling with illness, gender diversity or life choices, supervision can help you better support your clients and offer greater insight into your practice. My work in a variety of capacities in several different environments will contribute to enriching conversations about your work, case conceptualizations and troubleshooting where needed.
Certified Supervisor for Counsellors. This is a challenging time for counsellors. Clients are presenting us with complex personal, social, professional, and mental health issues. Whether your clients are individuals, parents, couples, children, people struggling with illness, gender diversity or life choices, supervision can help you better support your clients and offer greater insight into your practice. My work in a variety of capacities in several different environments will contribute to enriching conversations about your work, case conceptualizations and troubleshooting where needed.
(855) 572-8468 View (855) 572-8468
Photo of Sophie Usher, MACP, RCC, CCC, Counsellor
Sophie Usher
Counsellor, MACP, RCC, CCC
Verified Verified
1 Endorsed
Victoria, BC V8R
Hi there, my name is Sophie. When working with individuals, I believe the therapeutic relationship is essential to creating a safe environment where clients can be vulnerable and begin to explore areas of their lives where they may be struggling. Working collaboratively with clients, a large part of my work is creating safety within oneself and finding that inner peace. I help clients in areas such as confidence building, boundary setting, self esteem, perfectionism, people pleasing, assertiveness, and identity exploration. I have over 5 years experience working in non-profits, crisis-response and community-led cooperatives.
Hi there, my name is Sophie. When working with individuals, I believe the therapeutic relationship is essential to creating a safe environment where clients can be vulnerable and begin to explore areas of their lives where they may be struggling. Working collaboratively with clients, a large part of my work is creating safety within oneself and finding that inner peace. I help clients in areas such as confidence building, boundary setting, self esteem, perfectionism, people pleasing, assertiveness, and identity exploration. I have over 5 years experience working in non-profits, crisis-response and community-led cooperatives.
(579) 700-6738 View (579) 700-6738
Photo of Erin Robinson - Child Youth And Young Adult Nature Art Therapy, BSc, DKATI, Art Therapist
Erin Robinson - Child Youth And Young Adult Nature Art Therapy
Art Therapist, BSc, DKATI
Verified Verified
4 Endorsed
Victoria, BC V8V
Is your child nervous about a new school or an upcoming change in their life? Are you noticing your teen struggling to connect with peers? It’s understandable to feel apprehensive, unsure or scared about the unknown. I specialize in helping children, youth and young adults who are looking to calm their anxieties, seeking support in times of transition, or navigate feeling out of place at school. My goal is to empower all my artist clients to grow confidence, embrace who they are, and build resilience in face of life’s challenges.
Is your child nervous about a new school or an upcoming change in their life? Are you noticing your teen struggling to connect with peers? It’s understandable to feel apprehensive, unsure or scared about the unknown. I specialize in helping children, youth and young adults who are looking to calm their anxieties, seeking support in times of transition, or navigate feeling out of place at school. My goal is to empower all my artist clients to grow confidence, embrace who they are, and build resilience in face of life’s challenges.
(579) 798-6825 View (579) 798-6825
Photo of Anna Chadwick, MA, RCC, DVATI, Counsellor
Anna Chadwick
Counsellor, MA, RCC, DVATI
Verified Verified
1 Endorsed
Victoria, BC V8T
Has your family been impacted by grief, loss, mental health challenges or life transitions? Have you or a family member witnessed or experienced interpersonal violence or trauma? As a registered clinical counselor and art therapist, I support children, youth, adults, and caregivers to bridge connections by exploring these issues with safety and acceptance. My approach to counselling is relational, client-centered and trauma informed, and I utilize evidence-based modalities from my training in art therapy, trauma-focused cognitive behavioural therapy and somatic attachment therapy.
Has your family been impacted by grief, loss, mental health challenges or life transitions? Have you or a family member witnessed or experienced interpersonal violence or trauma? As a registered clinical counselor and art therapist, I support children, youth, adults, and caregivers to bridge connections by exploring these issues with safety and acceptance. My approach to counselling is relational, client-centered and trauma informed, and I utilize evidence-based modalities from my training in art therapy, trauma-focused cognitive behavioural therapy and somatic attachment therapy.
(250) 389-2819 View (250) 389-2819
Photo of Emma Donald, MA, RCC, Counsellor
Emma Donald
Counsellor, MA, RCC
Verified Verified
10 Endorsed
Victoria, BC V8R
Updated August '24: I am accepting new clients with daytime availability and work with couples and individuals in my practice. Using a collaborative, supportive, and non-judgemental approach, I empower clients to work towards their goals, overcome obstacles, and create new, healthier patterns in their lives. I help a wide variety of clients with anxiety, depression, body image issues, life transitions, trauma, relationship issues, grief and loss, and other challenges. Please feel free to book yourself into my schedule via emmadonaldcounselling.janeapp.com or reach out to me to ask any questions and learn more about my approach!
Updated August '24: I am accepting new clients with daytime availability and work with couples and individuals in my practice. Using a collaborative, supportive, and non-judgemental approach, I empower clients to work towards their goals, overcome obstacles, and create new, healthier patterns in their lives. I help a wide variety of clients with anxiety, depression, body image issues, life transitions, trauma, relationship issues, grief and loss, and other challenges. Please feel free to book yourself into my schedule via emmadonaldcounselling.janeapp.com or reach out to me to ask any questions and learn more about my approach!
(250) 580-6696 View (250) 580-6696
Photo of Maureen Drage, MA, BSW, RCC, RSW, Counsellor
Maureen Drage
Counsellor, MA, BSW, RCC, RSW
Verified Verified
1 Endorsed
Victoria, BC V8R
As a Registered Clinical Counsellor and Registered Social Worker, I work with individuals, couples and families. I believe that each individual has the innate capacity for growth and change and an ability to heal. I am experienced and skilled at helping clients deal with grief and loss, life transitions, anxiety and depression, trauma, and relationship challenges. My compassionate and collaborative approach helps clients recognize their strengths, gain insight into the circumstances of their lives, and find new and creative solutions to their problems.
As a Registered Clinical Counsellor and Registered Social Worker, I work with individuals, couples and families. I believe that each individual has the innate capacity for growth and change and an ability to heal. I am experienced and skilled at helping clients deal with grief and loss, life transitions, anxiety and depression, trauma, and relationship challenges. My compassionate and collaborative approach helps clients recognize their strengths, gain insight into the circumstances of their lives, and find new and creative solutions to their problems.
(778) 767-0920 View (778) 767-0920
Photo of Linette Read, MEd, RCC, Counsellor
Linette Read
Counsellor, MEd, RCC
Verified Verified
Victoria, BC V8V
I’m a second generation European settler, an explorer of nature, a knitter, and a Registered Clinical Counsellor who has supported youth and adults and their mental health for over a decade. I’m a calm, curious, relaxed person who has been asking the big existential questions of who we are and why we’re here and what to do about that my whole life. I love bringing this curiosity into the counselling space and supporting you to identify how those questions are impacting you. You may be feeling depressed, full of anxiety, working through past and current traumas, or grappling with the difficulties that being alive inevitably brings.
I’m a second generation European settler, an explorer of nature, a knitter, and a Registered Clinical Counsellor who has supported youth and adults and their mental health for over a decade. I’m a calm, curious, relaxed person who has been asking the big existential questions of who we are and why we’re here and what to do about that my whole life. I love bringing this curiosity into the counselling space and supporting you to identify how those questions are impacting you. You may be feeling depressed, full of anxiety, working through past and current traumas, or grappling with the difficulties that being alive inevitably brings.
(306) 517-2453 View (306) 517-2453
Photo of Venetta Elizabeth Henry, MA, RCC, Counsellor
Venetta Elizabeth Henry
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Victoria, BC V8V
Accepting New Clients- Trauma informed, compassionate and mindful counselling for trauma, depression, anxiety, and more. Is the cycle of depression or trauma leaving you feeling hopeless and lost? Is your anxiety limiting your life and causing you to suffer? I offer help and support for these issues and much more. With the use of many treatment approach options, my practice is effective, holistic, warm and collaborative. It takes courage to break free from this cycle and to ask for help. Together we can work towards improving your life in endless ways, resulting in a more meaningful, peaceful, and fulfilling life!
Accepting New Clients- Trauma informed, compassionate and mindful counselling for trauma, depression, anxiety, and more. Is the cycle of depression or trauma leaving you feeling hopeless and lost? Is your anxiety limiting your life and causing you to suffer? I offer help and support for these issues and much more. With the use of many treatment approach options, my practice is effective, holistic, warm and collaborative. It takes courage to break free from this cycle and to ask for help. Together we can work towards improving your life in endless ways, resulting in a more meaningful, peaceful, and fulfilling life!
(778) 770-1258 View (778) 770-1258
Photo of Jacquie Béasse, BA, MA, RCC, Counsellor
Jacquie Béasse
Counsellor, BA, MA, RCC
Verified Verified
4 Endorsed
Victoria, BC V8S
Not accepting new clients
Accepting new EMDR adult clients (with a focus on female-identifying and non-binary individual clients). People seek counselling for many reasons such as anxiety, stress, ADHD, emotional regulation, and transitions such as post-secondary, family, career, parenting, burnout. We all want to feel better, but can’t always do that alone. I offer an open-minded, welcoming approach that meets you where you are. I believe by working collaboratively, we can identify opportunities for change and explore effective, evidence-based approaches.
Accepting new EMDR adult clients (with a focus on female-identifying and non-binary individual clients). People seek counselling for many reasons such as anxiety, stress, ADHD, emotional regulation, and transitions such as post-secondary, family, career, parenting, burnout. We all want to feel better, but can’t always do that alone. I offer an open-minded, welcoming approach that meets you where you are. I believe by working collaboratively, we can identify opportunities for change and explore effective, evidence-based approaches.
(778) 765-3847 View (778) 765-3847
Photo of Mercedes Cepeda, RPC-C, Pre-Licensed Professional
Mercedes Cepeda
Pre-Licensed Professional, RPC-C
Verified Verified
Victoria, BC V8R
Are you ready to start your life? If you feel as if you have been sitting on the sidelines watching others live life to the fullest while waiting for yours to start, then I can help. I specialize in sexuality, religeous trauma, body image and neurodiversity. I you are a survivor of purity culture, struggle with your own sexuality or sexual identity, or are deconstructing a religeous upbringing, we can work together to conquer them. I have extensive experience with neurodiversity, including ADHD, autism, cognitive decline, and brain injuries. Our brains are amazing and different, lets understand yours better so you can thrive.
Are you ready to start your life? If you feel as if you have been sitting on the sidelines watching others live life to the fullest while waiting for yours to start, then I can help. I specialize in sexuality, religeous trauma, body image and neurodiversity. I you are a survivor of purity culture, struggle with your own sexuality or sexual identity, or are deconstructing a religeous upbringing, we can work together to conquer them. I have extensive experience with neurodiversity, including ADHD, autism, cognitive decline, and brain injuries. Our brains are amazing and different, lets understand yours better so you can thrive.
(587) 400-2370 View (587) 400-2370
Photo of Samantha Young, BA, MA, RCC, Counsellor
Samantha Young
Counsellor, BA, MA, RCC
Verified Verified
4 Endorsed
Victoria, BC V8T
Samantha works with a variety of clients including individuals who feel stuck or overwhelmed in their lives. She helps them develop healthier ways of experiencing and coping with emotions. The clients she serves often have difficulties in effectively setting boundaries and communicating in their relationships. Many have experienced past childhood neglect/abuse or family of origin issues. They often want to explore and resolve their past issues in order to move forward in their lives. Samantha enjoys working with individuals that have a desire to increase their awareness and who want to explore their unconscious selves.
Samantha works with a variety of clients including individuals who feel stuck or overwhelmed in their lives. She helps them develop healthier ways of experiencing and coping with emotions. The clients she serves often have difficulties in effectively setting boundaries and communicating in their relationships. Many have experienced past childhood neglect/abuse or family of origin issues. They often want to explore and resolve their past issues in order to move forward in their lives. Samantha enjoys working with individuals that have a desire to increase their awareness and who want to explore their unconscious selves.
(778) 864-5819 View (778) 864-5819
Photo of Veronica Greer, RPCc, Counsellor
Veronica Greer
Counsellor, RPCc
Verified Verified
4 Endorsed
Victoria, BC V8W
Currently Accepting Clients! - Are you an LGBTQ2SIA+ identifying person needing help with anxiety, depression, neurodivergence, or trauma? Are you trying to find your sexuality or gender identity? I am a disabled polyamorous, transgender woman (and general queer person) who understands the community and our experiences in the world. In my practice, I primarily counsel LGBTQ2+ people (and couples) who are finding their path and resolving trauma. I also offer regular DBT Skills Groups, which have been very helpful for many people.
Currently Accepting Clients! - Are you an LGBTQ2SIA+ identifying person needing help with anxiety, depression, neurodivergence, or trauma? Are you trying to find your sexuality or gender identity? I am a disabled polyamorous, transgender woman (and general queer person) who understands the community and our experiences in the world. In my practice, I primarily counsel LGBTQ2+ people (and couples) who are finding their path and resolving trauma. I also offer regular DBT Skills Groups, which have been very helpful for many people.
(778) 864-5874 View (778) 864-5874
Photo of Jacqueline MacLennan, MSW, RSW, BEd, Clinical Social Work/Therapist
Jacqueline MacLennan
Clinical Social Work/Therapist, MSW, RSW, BEd
Verified Verified
Victoria, BC V8V
Are you managing increased levels stress & anxiety? Let's work together to alleviate your symptoms while incorporating new ways of managing and thriving. I have been providing counselling support services for 25 plus years and am a skilled psychotherapist. I hold degrees in Social Work & Education. I am a member of the BC College of Social Work & the BCTF. Protecting the public is paramount to the BCCSW. MSW RSW's must adhere to the highest ethical standards governing clinical social work practice with annual reviews. Finding the right therapist is life changing!
Are you managing increased levels stress & anxiety? Let's work together to alleviate your symptoms while incorporating new ways of managing and thriving. I have been providing counselling support services for 25 plus years and am a skilled psychotherapist. I hold degrees in Social Work & Education. I am a member of the BC College of Social Work & the BCTF. Protecting the public is paramount to the BCCSW. MSW RSW's must adhere to the highest ethical standards governing clinical social work practice with annual reviews. Finding the right therapist is life changing!
(778) 401-4685 View (778) 401-4685
Photo of Gosia Cicha, MA, BA, RPN, Counsellor
Gosia Cicha
Counsellor, MA, BA, RPN
Verified Verified
Victoria, BC V8T
My name is Gosia and I am a Registered Clinical Counsellor (#18317) with a Master’s degree in Counselling Psychology offering adult individual therapy. I believe that our healing begins when we are truly heard, believed and seen. My counselling approach is holistic, strength based and client centered. I am committed to equality and social justice, and treat each person with dignity, complete acceptance and compassion. I believe that everyone has creativity, strength, wisdom, and a capacity to make their own decisions and changes. It is my greatest privilege to walk alongside you bearing witness to your transformation.
My name is Gosia and I am a Registered Clinical Counsellor (#18317) with a Master’s degree in Counselling Psychology offering adult individual therapy. I believe that our healing begins when we are truly heard, believed and seen. My counselling approach is holistic, strength based and client centered. I am committed to equality and social justice, and treat each person with dignity, complete acceptance and compassion. I believe that everyone has creativity, strength, wisdom, and a capacity to make their own decisions and changes. It is my greatest privilege to walk alongside you bearing witness to your transformation.
(204) 819-0182 View (204) 819-0182
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See more therapy options for Victoria

How does your Counsellor compare?

Number of Counsellors in Victoria, BC

800+

Average cost per session

$150

Counsellors in Victoria, BC who prioritize treating:

92% Anxiety
83% Depression
82% Self Esteem
78% Relationship Issues
75% Stress
70% Trauma and PTSD
68% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

45% Pacific Blue Cross
44% SunLife
40% Green Shield Canada

How Counsellors in Victoria, BC see their clients

73% In Person and Online
27% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Victoria?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.