Therapists in Vancouver, BC

I have 22 years of experience helping people worldwide with their various life challenges such as anxiety, depression, anger issues, etc. I view therapy as an opportunity for personal growth, not just as a means of problem-solving. Many of our issues in the present stem from messages, both explicit or implied, that we learned during childhood to protect ourselves from criticism or judgement by parents, society or peer. Through therapy, we will work together to identify and uproot these messages that are holding us back. Too often these ‘messages’ turn into beliefs that lead to unconstructive defence mechanisms and coping strategies.

Hello! My name is Euphemia and I’m a Registered Clinical Counsellor (RCC) with a Master’s in Counselling Psychology (MEd) from UBC. I also hold a Bachelor of Education (BEd) from UBC and a Bachelor of Fine Arts (BFA) from Emily Carr. I was born and raised in Vancouver, but spent many years in the Okanagan Valley and Vancouver Island. Before entering the counselling profession I spent a decade working as an art teacher. I consider myself a person-centered teacher and counsellor, viewing everyone I work with as a unique individual, holding them in unconditional positive regard.

Shana has a background working with children, youth, and young adults who face mental health challenges. Their work in the nonprofit and public health system includes working with those facing crises, houselessness, substance use, sex work, employment or educational challenges, trauma, and neurodivergence.

I provide gentle, empathic care which will be personally attuned to your individual needs. I know it can be hard to begin seeing a counsellor, and I will work hard to help you feel safe and comfortable. I am interested and experienced in the treatment of depression, anxiety disorders, relationship problems, and stress management, using the latest therapeutic techniques. I have a particular interest in helping adults cope with the suffering caused by abuse. I am fluent in English, Cantonese, and Mandarin, and am very familiar with cross-cultural issues and problems experienced by individuals and families with a Chinese background.

When we are caught in our mind we cannot feel our own beingness" I am dedicated to working with individuals, families and couples who are experiencing a range of emotional and behavioral concerns. Through client-centered sessions I offer a practice that deeply focuses on a myriad of issues including, anxiety, PTSD, depression, trauma, challenges with transitions in life stages, as well as finding purpose and searching for greater meaning and happiness. I seek to provide a space that is safe and supportive, where one can connect to and experience their deepest self, be listened to and validated.

Each one of us is connected to others through relationships - the vitality of these bonds is crucial for our well being. Yet, relating to others may at times seem like trying to crack a secret code. Do you struggle to have your needs met? Your voice heard? Or maybe you just want to be better understood by others? I believe learning to get what you need from others and from life is a process that starts with ourselves. I will be with you as we challenge the obstacles and bring decisions into line with your values.

Treatment Philosophy - I am committed to providing a safe, non-shaming, non-judgmental, professional and confidential space for those with concerns about the effect that compulsive sexual behaviour is having on their lives, offering support to the individuals acting out, as well as their partners. I believe in facilitating recovery using a step-by-step neurobiological approach, wherein new learning and connections create the fundamental brain shifts required to overcome compulsion, achieving better health and relationships. I honour the uniqueness of all clients' experiences, and the relevance of tradition and orientation in our diverse stories and individual paths to change.

I am a counsellor based in Vancouver, British Columbia, and I am passionate about mindfulness, self-compassion, and empowering individuals to cultivate a life filled with purpose, authenticity, and fulfillment. Through compassion, collaboration, warmth, and humour, I strive to support my clients' growth, as they discover their strengths, find accessible solutions, and create meaningful change through transformative and empowering therapeutic work. My empathetic, kind, and non-judgemental nature allows me to foster therapeutic relationships of care with ease.

Life is an absolutely bonkers, breathtaking, soul wrenching and exquisite journey and we’re all in it together. I wholeheartedly believe we are stronger than we think and capable of healing and living a fulfilled and balanced life. I am passionate about grief and loss, and all that may come with that: depression, anxiety, loss of perspective and purpose. My style is to approach things with curiosity, acceptance and a dash of humor.

Heike (PhD cand) provides treatment in the areas of brain injury and aging, and assists people with emotional challenges (e.g. depression, anxiety, stress) that arise from issues associated with brain injury (e.g., stroke, concussion, brain surgery) or aging (e.g., worries about dementia), and caregiving. Heike is specialized in cognitive behavioral therapy but utilizes an eclectic approach to tailor treatment to your needs. Treatment could include cognitive exercises, strategy training, psychosocial education surrounding cognition, emotions, aging, or brain injury, associated challenges, and homework.

My ideal client is stressed professionals, athletes and doctors who are seeking to enter flow-state in order to boost their productivity, learning, creativity, and well-being. I also specialize in working with people who struggle with ADHD and are seeking to enhance their Focus, Mood and Executive Functioning skills.

Do you feel like you cannot express your true self in relationships? People disappointed you in the past and you are very careful in how you show up to others? Or perhaps strong emotions are making it difficult for you to connect to your close ones? If you are currently struggling in your relationship and it feels like you are stuck in a cycle getting nowhere, conversing about it with a trained professional might just be the next step for you. I am certified coach and registered counsellor and I help individuals and couples improve their relationships be it with their partner, family, friends or coworkers.

Hi! I’m Lauren (she/her). I’m here to help you heal, grow and thrive by tapping into the inner knowing and wisdom of your body and heart, and by encouraging you to step into your power and truth. The clients who seek me out are often on journeys of self discovery or facing life transitions that open up questions and possibilities about who they are, what matters most to them, and how they want to live. I was called to this work through my personal journey of owning my unique path in life, despite it being different than the societal expectations that I grew up with.

Do you often feel misunderstood and under-appreciated? Do you long for more connection in your relationship, but struggle to express your feelings and needs effectively? You want good things for yourself: great relationships, a healthy routine, a satisfying career path. You deserve all of this – and yet, your efforts are not getting you the results that you want. You may think that others are not cooperating with you, or that the world is unfair. And while sometimes that's true, your mood, self-esteem, and overthinking brain also may have other plans for you, making it difficult to move forward.

I am dedicated to helping you address your concerns and issues and focus on what’s important to you. We do this on your terms and at your pace. Through an effective, non-judgemental, therapeutic relationship, I help you examine the different areas of your life and help you make practical and meaningful changes. Whether you are dealing with depression, anxiety, trauma, substance use issues or other concerns, I'll work with you to make the changes you want to see. I am also experienced in providing specialized support to the LGBTQ+ community as well as gender affirming care.

Welcome! Therapy is a place to learn about yourself, your relationships, and how past experiences have impacted you. Are you constantly feeling worried and overwhelmed? Do you feel sad and overcome by negative thoughts? Do you feel disconnected from your partner? Are you grieving a loss? Do you struggle with anxiety and/or depression? I work with clients who are struggling with common life challenges and transitions and want to learn ways to cope, manage their stress, and feel better. My goal is to create a space where you can talk about how you are doing without feeling judged and feel empowered on your own journey of healing.

Feeling anxious, overwhelmed, or self-doubting? When life is feeling challenging or stagnant, it can be time for new skills & perspectives. I am a compassionate therapist who helps clients expand their comfort zone, celebrate existing successes, understand themselves more deeply. Growth is attainable at any point and we'll start with small steps. Gain clarity, grounding, and renewed self-love to pursue the quality of life you want. Therapy is a great way to build resilience- to help you recover from struggles with more ease, and to support you in effectively communicate your needs and boundaries with loved ones.

I help people gain fulfillment and balance in their lives. We work together to meet what it is you are going through, and develop tools to help you navigate this opportune time in your life. This greater awareness allows you to investigate and uncover the deeper truth and meaning behind your experience, which we then meet with compassion. Our therapy accesses and mobilizes your inner resources to get you back on your path to wellness. I blend various approaches to empower change towards healing, expansion, and evolution into your fullest potential.

I believe we heal through safe connections and relationships. Relationship to self, community, and the land. This perspective is how I approach my therapeutic practice; together we create a sacred space to explore your challenges, successes and concerns. I specialize in working with people living with mental health challenges, grief and loss, traumatic death, spirituality, life transitions, stress and burnout, substance use and those who wish to explore alternative forms of wellness. Other common issues are PTSD/Complex trauma, emotional regulation, managing HIV/AIDS and other chronic illness. I see adults and youth ages 14+.

Every part of you is welcome in our counselling conversations – the tender, the tough, and all the tricky parts in between. The stories you have told a thousand different ways and the ones just waiting for a soft place to name out loud for the very first time. The part of you that is pretty sure this might be a good next step, and the part that might still be a little nervous anyway. I work with those in my care to help make sense of it all, together.

I believe that we are all resilient beings, in the process of healing and growing; we have the capacity to explore new ways of living, being and connecting. I’d love to help you break through feeling stuck or overwhelmed in your life, to reignite a deeper sense of worthiness and confidence, feel anchored in your strengths, and more present with yourself and in your relationships. I specialize in helping people who struggle with anxiety, low mood, family and relational issues, trauma, life transitions, stress/burnout, and grief & loss. Through life's turbulent times, I can help you feel empowered to heal, grow, and reach your goals.

Do you want to feel more connected and happier in your relationships? Do you sometimes feel overwhelmed by your feelings? Do you often feel sad, worried, or anxious? Many of my clients are professionals, parents, students, and creatives who appear to be functioning well on the outside, but inwardly are feeling anxious, inadequate, and disconnected. Whether you're dealing with something right now or want to understand your feelings better, I'm here to help and ready to support you.

There are times of transition in women's lives that can leave us feeling stuck, unfulfilled, overwhelmed, or disconnected. The greatest area of growth the women I work with experience is the ability to transform these periods of transition into possibility. Transitions can be uncomfortable, yet they are inevitable rites of passage and necessary to your growth and expansion as a human being. The good news is that by moving through them mindfully, new choices and options are unveiled, allowing you to create the life that you are most deeply yearning for. The question is, what will you choose?

0ver 15 years of experience in Mental Health, I have dedicated a career supporting adults addressing challenges related to Trauma, PTSD, Grief & Loss, Life/Role Transitions, Relationship Problems and Communication, Addictive Behaviors, Anxiety and Depression. Therapy can be a personal and supportive journey to help you realize your strengths, goals and dreams as you try to overcome many of these challenges. As a therapist who identifies as older, male “person of colour", and an ally of LGBTQ+ populations, I bring to counselling a unique perspective and also acknowledge that it is your story to tell and therefore must be honored.