Stress Therapists in Vancouver, BC

In my practice, I specialize in helping women navigate challenging life transitions with compassion, care and deep emotional support. As a woman, do you sometimes find yourself feeling guilty about putting your own needs first? Maybe you notice being very critical of yourself. Perhaps you’re struggling with relationships, life changes, or overwhelming emotions like anxiety, anger, or shame. You might be asking yourself: “Who am I? Is this the life I want?” Life can feel really hard sometimes. I want you to know that you don’t have to deal with it alone.

Solinga Wellness is a private practice, based in Vancouver, B.C. offering online counselling services for individuals and couples seeking support on their personal growth or healing journey. I offer a holistic approach that honours the interconnected nature of our emotional, physical, mental, and spiritual issues. Many years of working and travelling in different cultures has cultivated my ability to appreciate different perspectives and worldviews and to provide a safe open-minded space for people to explore who they are outside of mainstream norms.

I work virtually with many individuals who are facing struggles with their day to day life including grief, stress, anxiety, depression and major life transitions. If there is an identified issue that you would like to work through we can tackle that together, though sometimes there is just a deep desire for life to be easier and to remove the obstacles that we all can find in our way from being truly happy and fully expressed. Whether there are specific concerns or general worries, I can help identify what stands in your way and together we can create a plan to lead you to your most fully expressed version of yourself.

Trouble sleeping? You’re not alone. Sleep therapy is the top recommended treatment for chronic insomnia, supported by the American College of Family Practice and the Academy of Sleep Medicine. I offer online counseling and sleep therapy across British Columbia and Ontario via secure video chat. With over a decade of experience as a social worker and therapist, I can help you build a healthier relationship with sleep and find gentle, effective ways to handle everyday stresses or complex mental health issues. Together, we can create a plan that fits your life and brings you the rest you deserve.

WORRY LESS... FEEL BETTER Free your mind from anxious and depressing thoughts… You’re a smart person who is likely quite successful in many aspects of your life. You’re the dependable person who never says no, but has difficulty making your own needs a priority, a people pleaser. Yet, you’re bothered by your anxious thoughts that continually criticize you. You try to make the thoughts go away... But they persist. If your'e looking for help to overcome stress and worry, relief is possible.

Are you struggling with anxiety, stress, sadness, or burn out? Are you getting stuck in the same frustrating patterns over and over or feeling a lack of confidence, clarity, or purpose? If you are ready for change I'm here to help. Together we will work towards understanding what's keeping you stuck and changing your emotions, mindset, and patterns for transformative change. Imagine feeling safe and connected to yourself and others with feeling of calm, clarity, purpose, joy, and confidence. You can do it and you don't have to do it alone. I look forward to meeting and helping achieve your goals in Vancouver and across BC.

I am a Registered Psychologist who specializes in therapy for children, adolescents, and adults in Vancouver, BC. I provide evidence-based treatment for clients with a range of difficulties including anxiety, depression, stress, anger, managing life transitions, chronic pain, and relationship challenges. I am an energetic and friendly psychologist who believes in client-centered, collaborative treatment plans.

Do you feel overwhelmed, pressured, worried, or trapped, disconnected, even absent from your own life? Are you feeling lost going through a transition, finding it challenging to see your path and place in the world? I'm here to support you deal with the anxiety and stress, to show you techniques that can help you reconnect to yourself, find your breath and needed insight, and to feel the ground again.

Hi I’m Dani and I’m a Registered Clinical Counsellor and Clinical Director at Skylark Counselling! I have worked in the counselling field for over a decade and have had the pleasure of gaining hands-on experience across a wide range of topics, such as ADHD, substance use, relationships, eating disorders, anxiety/depression, and various traumas. My clients in the past have described me as an open, genuine counsellor who is honest and to-the-point. I like to approach challenges from a variety of different perspectives to work collaboratively with my clients towards solutions-focused goals.

It can be challenging to articulate our emotions and experiences - using art materials in therapy can help us express and more deeply understand ourselves. Art therapy can support those wishing to explore stress, anxiety, self-esteem, relationships, grief and loss, trauma, life direction, chronic illness and more. I aim to support each client as they grow and heal, restore internal balance and harmony, and connect with the sparks that align them with their most authentic and whole selves. Sessions combine talk therapy with art making - art expressions can offer wisdom and insight as clients embark on their therapeutic journey.

I offer fully online therapy in Canada to help connect you with growth, healing, and your authentic self. Sliding Scale rates ($120-$160) are now available. Space is limited. If you are struggling with stress and feeling overwhelmed, you are not alone. I am deeply committed to providing you with the support, guidance and compassion you need to overcome obstacles and thrive. I will provide you with a warm, non-judgmental, supportive environment where you can feel heard, accepted, and valued.

Are you feeling overwhelmed by life's challenges? Struggling with trauma, anxiety, depression, or addiction? Maybe you're facing relationship or family issues, or dealing with complex challenges like BPD or psychosis. You're not alone. I'm here to offer empathetic, tailored therapy in a safe space. Together, we'll explore your thoughts and emotions, unraveling sources of stress and unhealthy patterns. My diverse expertise in EMDR, CBT, DBT, Gottman Method, and LENS Neurofeedback provides the tools you need for healing and growth. Let's embark on this journey together, navigating life's complexities with empathy and understanding.

I focus on helping my clients process their experiences, recognize their strengths and resiliency, build awareness of patterns of stuckness, tap into their disposition towards growth and change, and cultivate skills they need to do so. I am particularly passionate about working with anxiety and stress, as well chronic physical conditions. As a former high-performance athlete who has undergone a life-changing injury leaving me with chronic pain, I bring a personal understanding of the powerful relationship between our physical health and mental health and the multi-leveled challenges that can come with major life transitions.

Is your teen struggling with stress, anxiety and other emotions that are impacting their well-being, relationships and academic goals? Do you and your teen feel overwhelmed and frustrated just trying to get through the day? The post Covid landscape has lead to teens and young adults struggling more then ever with stress and anxiety, low motivation, and disconnection; making it difficult for teens to enjoy life and overwhelming for those who love and care for them. I believe there is a path forward.

I provide a warm and quiet place for you to uncover the wisdom in your life. The struggles we face are opportunities to discover new horizons of meaning, perspectives that give way to purpose. I believe in building trust and rapport in the therapeutic relationship, so that each client can claim their healing and forge their paths forward. I work with those who struggle with climate anxiety and grief, bereavement and loss, stress and anxiety, life transitions and self-esteem issues. I also work with couples who struggle to change negative patterns in their relationship.

Are you tired of thoughts like "Nobody will ever love me," "I'm such an idiot," or "I'll never get over this" keeping you awake at night? These negative thoughts can create unnecessary stress and prevent you from living the life you deserve. I specialize in helping individuals like you learn to quiet their minds, and stop worrying. Life presents enough challenges without the burden of self-critical thoughts. Learn to recognize and transform these beliefs, freeing up precious time and energy to focus on what truly matters. Imagine the freedom of living without the constant weight of doubt and worry.

Clover, with a Master's degree in Counselling Psychology, is a Registered Clinical Counsellor in BC. She has experience working with adults, teens, and children. She works with clients who are struggling with anxiety, depression, stress, anger management, and relationship and all kinds of life changing difficulties.

*I offer an Online / Telephone option* Do you feel blocked from living your best life? Perhaps you're stressed, anxious, or panicked? Do you feel sad, burnt out, or numb? Have you've lost someone or something important to you? Are you finding it tough to get over past experiences? I work with Experience Seekers in Service of Others. That means I work with First Responders, Medical Professionals, Athletes, Creatives, and anyone else who finds themselves living deeply and in connection with others. These roles can bring fulfillment and joy, but they can also cause personal pain.

Are you looking for guidance to navigate the lingering effects of past experiences? Traumatic events and wounds from significant relationships can create a complex web of emotions that are hard to untangle. Feeling lost, fearful, or stuck are natural responses to these painful experiences. That's where I come in. I bring a comprehensive understanding of how our nervous systems respond to stress and trauma. I strive to create an environment where your system can slow down, allowing you to gain new awareness. Together, we can work on integrating these distressing experiences so they no longer hold the power to disrupt your life.

Feeling stuck, stressed, or overwhelmed? Worried about your work or relationships? Struggling with uncertainty? Finding yourself avoiding or procrastinating on things that are important to you? Life is incredibly difficult at times, and we often feel alone in our suffering. You don't have to get through it on your own. In counselling, when we feel safe and understood, we can connect to our natural ability to heal and thrive. I work with my clients to help them to deeply explore and make sense of their struggles, uncover their inner wisdom and resilience, and become their best, most authentic selves.

Mark Holland believes in the healing power of relationships. He believes people can change their lives for the better. His model has helped professionals refine skills in high-pressure environments, manage life transitions, and navigate intimate relationships. He works with clients to leverage strengths as a means to overcome barriers to success. If you are feeling anxious, overwhelmed or stressed, Mark can help. If you are struggling in your relationships or feeling overwhelmed, Mark is experienced and he can help.

Are you or your loved one struggling with daily stress, anxiety or depression in this difficult time? You may be experiencing loneliness from isolation, loss of a loved one, physical health challenges and/or emotional pain, or relationship issues. Allow me the privilege to help support you in your time of need. I am a compassionate therapist who is committed to developing healthy individuals, families and communities. I work collaboratively with clients to instil hope; embracing their personal stories, strengths, multicultural and diverse backgrounds. Healing the body, mind and spirit to build healthy individuals.

I am a compassionate, solution focused counsellor with over 25 years experience working in the field of mental health. My ultimate goal is to help my clients think better, feel better and connect better. My expertise is in the areas of mental health challenges, stress management, trauma and eating disorders.

I work with adults experiencing stress and anxiety, workplace stress, life changes, relationship challenges, and those interested in finding higher purpose and fulfilment. Together we will focus on your strengths and abilities to help make positive changes in your life. I use evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Mindfulness Based Stress Reduction (MBSR), and Somatic therapy in my clinical sessions. Prior to clinical counselling I worked for many years in leadership positions in the workplace.