Sleep or Insomnia Therapists in Vancouver, BC

I am a Master Therapeutic Counsellor and have been actively engaged as a therapist for the past 17 years. I appreciate the courage it takes to reach out to a therapist. You must be ready for a positive change in your life. I focus on helping individuals and couples navigate emotional ruts and break free from negative self talk and communication patterns. With a collaborative and non judgmental approach I help clients see themselves and others with more compassion and understanding. Let's work together to transform your perspective and foster healthier relationships.

Are you dealing with feelings of anxiety or depression? Are you grappling with issues related to ADHD, such as trouble focusing on tasks or procrastination? Are you contending with unresolved issues from your past that continue to weigh heavily on you? Are you seeking to heal from past traumas and experiences?Are you currently facing challenges in your relationship with your partner or loved ones? Do you find it difficult to communicate effectively, leading to frequent misunderstandings in your romantic relationship? Are you encountering obstacles in your parenting style and feel that you and your partner are not in same page?

If you're feeling stuck, you've come to the right place. For over 15 years I have been helping clients find their way through pain, anxiety, and stress to a more fulfilling and rewarding life. I work collaboratively with youth, couples, and adults to help them address the troublesome memories and experiences from the past, the struggles and difficulties of today, and the anxieties and fears about the future. Utilizing a variety of therapeutic approaches means I tailor counselling to fit your personal style, your goals, and your unique life experiences.

Are you bothered by intrusive, upsetting thoughts that cause you anxiety? Do you find yourself worried and anxious when you'd like to be more comfortable? Has your life changed because of situations you avoid or anxiety you feel forced to endure? There is hope - you can learn new tools and skills to help you better manage anxiety provoking situations. You can gain greater insight into how anxiety works and what you can do to bring yourself back to a more centered and grounded experience. Cognitive Behavioral Therapy can help you learn new strategies to cope more effectively with anxiety and mood difficulties.

Are you struggling with depression, anxiety, chronic health issues and feeling stressed out? Are you experiencing life-transition and relationship issues, and feeling lost about which direction to go? I am a registered clinical counsellor and also a registered Doctor of Traditional Chinese Medicine. For over 10 years I have been helping people like you to heal, to handle life's challenges better. I use practical and effective approach to empower you to connect to your inner wisdom and strength. With authentic presence, compassion and perspective, I guide you to your valued path, to move toward a healthier and more fulfilling life.

Are you feeling overwhelmed by the constant pressure to measure up? You may constantly battle racing thoughts, struggling to focus, and feeling restless about various aspects of your life. While striving for excellence and witnessing others' success, you're often left feeling anxious, inadequate, and behind. Even when you perform well and receive praise, you still doubt your achievements, feeling unworthy or as though there's more you should be doing. It is incredibly challenging for you to communicate your feelings and needs to others because you feel guilty asking for help and fear you may burden others.

Having practiced as a Clinical Psychologist overseas for 20 years, I am very familiar with all kinds of conditions. If you are having relationship with your spouse or others, I can help. You might be stressed out trying to parent your children, whatever age they maybe and esp for offsprings who have ADHD, Autism or learning problems, I love to help. Or you maybe depressed, anxious, wanting to work out your inner issues so that you can be a happy person, I am here to give you a hand. Or you might have a lot of pain/stress in your life, with various kinds of addictions not knowing what to do, I am here to help you find your way out.

A complimentary phone consultations can be booked on my website. A call can help with the confusion of shopping for a therapist. Your goal can be short term or ongoing support. You may be seeking tools to help work through a particularly challenging time or you may be curious about personal exploration. I'm trained in many different styles including CBT, Hypnotherapy, Somatic experiencing,EMDR. I believe in research backed treatments as well as exploring spiritual or philosophical meanings if that fits with my clients values and beliefs. Offering different approaches ensures clients find an approach that works for them.

When we’re alone, facing what causes us pain and discomfort can be confusing and overwhelming. I believe that therapy is the doorway to self-knowing and that the most profound healing occurs when exploration happens in the presence of a safe and supportive other. My goal as a therapist is to provide a warm, empathetic, and non-judgmental space where together we can explore and work through the difficult feelings, thoughts, and experiences that are impacting your personal functioning, relationships, and healing.

My name is Bruce Avery, I'm a Registered Clinical Counsellor and I'm the founder of Avery Therapy Centre. I work with a wide range of people who may seek increased perspective, self-understanding, and clarity in their everyday lives. I also work with people who may feel that anxiety, depression, or trauma (past/current) is hindering them from achieving a sense of fulfillment and purpose. Through my work, I hear stories of both extraordinary achievements as well as unbearable challenges. I've found the work of counselling to be incredibly fulfilling, and feel honoured when trusted with the opportunity to learn about someone’s life.

I bring specialized training in sexual therapy in my work with adults and adolescents on topics ranging from intimacy challenges, sex work, sexuality, sexual dysfunction, sexual desire, pelvic floor pain, kinks/fetish, sex/porn "addiction", queer-identity, polyamory, life transitions, childhood trauma, religious trauma, medical trauma, panic/anxiety. I work also with couples and families drawing from Sue Johnson’s Emotionally Focused Therapy (EFT). Which features attachment based interventions grounded within finding empathy, compassion, and care for both yourself and your partner while creating different patterns of interacting.

With a team of exceptional registered and certified counsellors and therapists, Wellspring specializes in online counselling throughout BC, where you can start your journey with skilled, compassionate, and experienced therapists. Benefit from our collective commitment to providing high-quality counselling and psychotherapy. Take the first step towards a brighter future with a free 10-15 minute consultation at Wellspring Counselling – your partner in counselling, psychotherapy, and personal growth.

Do you secretly struggle with your high-demand life? Do you find it hard to connect with others and allow yourself to feel? Do you tend to please people and always give your 110% while you wonder if it's all worth it? If you are coping with anxiety, depression, burnout, poor life satisfaction, high self-expectations, or difficulties in social situations, I'm here to help. As a software developer turned counsellor, I also offer expert support with career development. I believe that everyone deserves to be their true self - my greatest passion is helping others to show up authentically, confidently, and with a sense of balance.

People come to therapy for a variety of reasons. Maybe your relationships are struggling, you are finding yourself unable to change old patterns, feeling out of touch with yourself and what you want. I believe that people do want to change, but often do not know where to start and it can feel so daunting and impossible. I am passionate about helping people build a more peaceful relationship inside themselves and am here to support you in getting to the root of what it going on so you can move toward what matters to you.

I'm Faiza Khalil (she/hers), a Registered Clinical Counsellor (19703) and Founder of Intrinsic Roots Therapy. I hold a Master of Arts degree in Counselling Psychology from Yorkville University. I have over 10 years of experience in multiple roles where I've supported clients with mental health concerns, trauma, addiction, intimate partner violence, poverty, and complex health conditions. From these experiences, I'm incredibly passionate about the importance in helping you reconnect to your core self and heal from the root cause of your issues.

Do you want to feel less anxious and overwhelmed? Is your inner critic constantly running you down? We all have an inner critic, and when it gets too strong, it can cause us a tremendous amount of suffering. In therapy with me, you will learn how to reduce the power of this critic, and experience greater self esteem and more confidence in all areas of your life, including: work, family, relationship and friends. I help adults of all ages and stages of life to overcome anxiety and depression, work through trauma and grief, and improve their relationships.

Are you looking to change your mindset? Are you feeling overwhelmed? Looking for a safe space to explore your struggles, and someone to support you on your journey to optimal wellness in the mind, body and spirit? Are you ready to meet the best version of yourself? If you answered yes to any of these questions, I’m here to help. My approach is open, non-judgemental and trauma-informed, and comes from a place of deep empathy and a strong desire to help people find their best selves.

Dear clients, I am sending you my warmest greetings as you take this incredible step of showing up for yourself here. Life could be unbearable and confusing at times. I believe that the complexity of life is sometimes beyond words, but never beyond love and the desire to connect with ourselves. It is my hope to meet you and honor your life stories with compassion, love, and a true desire to listen. I look forward to going on this amazing journey with you, one in which we explore the peace, love, and light within you through developing practical ways of healing that suit you the most.

We all have the potential to make meaningful changes to lead the lives we desire.  I specialize in helping adults with concerns such as obsessions and/or compulsions, chronic worrying, social anxiety, panic attacks, health anxiety, perfectionism, and body-focused repetitive behaviours (e.g., hair-pulling, skin-picking). I greatly enjoy working with individuals from all walks of life. My therapeutic style is sincere and unassuming. I bring compassion to each session as I work collaboratively with my clients to explore difficult issues.