Sleep or Insomnia Therapists in Vancouver, BC
![Photo of Kirsten Noack, MSc, RCC, Counsellor](https://photos.psychologytoday.com/b22a521b-dffb-437e-a2a5-305788a2f956/3/320x400.jpeg)
If you're struggling with insomnia, your might feel consumed with worries: What if I don't sleep another night? What if it just keeps getting worse? As a therapist, coach, and former insomniac, I get it - one of my passions is helping folks heal the root of their insomnia. I also work well with neurodivergent folks who are seeking support with trauma symptoms, burnout, or anxiety / depression. You may be hard on yourself, experience self-blame, have a tendency to people please, and struggle with boundaries. There's a sense that underneath these patterns is a more grounded, self-compassionate and creative version of yourself.
If you're struggling with insomnia, your might feel consumed with worries: What if I don't sleep another night? What if it just keeps getting worse? As a therapist, coach, and former insomniac, I get it - one of my passions is helping folks heal the root of their insomnia. I also work well with neurodivergent folks who are seeking support with trauma symptoms, burnout, or anxiety / depression. You may be hard on yourself, experience self-blame, have a tendency to people please, and struggle with boundaries. There's a sense that underneath these patterns is a more grounded, self-compassionate and creative version of yourself.
![Photo of Simon Elterman, PsyD, RPsych, Psychologist](https://photos.psychologytoday.com/7154b9b3-914d-4e4b-9e48-992303320514/2/320x400.jpeg)
As a psychologist who has worked in primary care I can offer treatment for people who have difficulties with depression, anxiety, trauma, addiction, insomnia, and many other mental or physical health issues.
I heard that the purpose of therapy is not meant to change who you are, but to become who you really are. I use evidence-based therapy to help you learn skills to better face challenges while also building insight into how these issues may have come about. I use a kind of talk therapy called Acceptance and Commitment Therapy (ACT), which focuses on understanding and being open to thoughts and emotions, being aware of the present moment and your perspective in it, and deepening your values with actionable steps. I also have specialized training in sleep issues.
As a psychologist who has worked in primary care I can offer treatment for people who have difficulties with depression, anxiety, trauma, addiction, insomnia, and many other mental or physical health issues.
I heard that the purpose of therapy is not meant to change who you are, but to become who you really are. I use evidence-based therapy to help you learn skills to better face challenges while also building insight into how these issues may have come about. I use a kind of talk therapy called Acceptance and Commitment Therapy (ACT), which focuses on understanding and being open to thoughts and emotions, being aware of the present moment and your perspective in it, and deepening your values with actionable steps. I also have specialized training in sleep issues.
![Photo of Lorraine Irlam - Insomnia Help Canada, MA, RCC, Counsellor](https://photos.psychologytoday.com/50002e33-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Insomnia Help Canada
Counsellor, MA, RCC
Verified Verified
3 Endorsed
Vancouver, BC V5Y (Online Only)
Are you sick and tired of being tired after a bad night’s sleep? How would your life change if you could recover from insomnia? If you could learn to manage anxiety? If tossing and turning at night, waking up too early or taking forever to get to sleep sounds too familiar, you're not alone. You’ve probably tried just about everything – from supplements to acupuncture to sleeping pills, but nothing seems to work – at least, not for long. There’s a reason most strategies don’t work well: they’re not actually treating the causes of chronic insomnia. Fortunately, there’s an evidence-based treatment that does.
Are you sick and tired of being tired after a bad night’s sleep? How would your life change if you could recover from insomnia? If you could learn to manage anxiety? If tossing and turning at night, waking up too early or taking forever to get to sleep sounds too familiar, you're not alone. You’ve probably tried just about everything – from supplements to acupuncture to sleeping pills, but nothing seems to work – at least, not for long. There’s a reason most strategies don’t work well: they’re not actually treating the causes of chronic insomnia. Fortunately, there’s an evidence-based treatment that does.
![Photo of Jill Herauf, MC, RCC, CCC, Counsellor](https://photos.psychologytoday.com/c888697b-f7f9-466a-b183-a10b4a31cdbb/1/320x400.jpeg)
I work with individuals dealing with issues such as anxiety, depression, trauma, sleep disturbances/insomnia, addiction, self-esteem, and life transitions.
We all struggle at one point or another in our lives, and asking for help can be the first step toward healing. Whatever it is you're going through, I'm here to help you discover that things aren't always as difficult as our minds may have us believe. My goal is to instill hope that things can get better and to create opportunities for growth and living as your most authentic self.
I work with individuals dealing with issues such as anxiety, depression, trauma, sleep disturbances/insomnia, addiction, self-esteem, and life transitions.
We all struggle at one point or another in our lives, and asking for help can be the first step toward healing. Whatever it is you're going through, I'm here to help you discover that things aren't always as difficult as our minds may have us believe. My goal is to instill hope that things can get better and to create opportunities for growth and living as your most authentic self.
![Photo of Tony Ho, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4bc90a5d-3a46-459f-8668-2b0a08be9a7d/1/320x400.png)
Tony Ho
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Vancouver, BC V6C (Online Only)
Trouble sleeping? You’re not alone. Sleep therapy is the top recommended treatment for chronic insomnia, supported by the American College of Family Practice and the Academy of Sleep Medicine. I offer online counseling and sleep therapy across British Columbia and Ontario via secure video chat. With over a decade of experience as a social worker and therapist, I can help you build a healthier relationship with sleep and find gentle, effective ways to handle everyday stresses or complex mental health issues. Together, we can create a plan that fits your life and brings you the rest you deserve.
Trouble sleeping? You’re not alone. Sleep therapy is the top recommended treatment for chronic insomnia, supported by the American College of Family Practice and the Academy of Sleep Medicine. I offer online counseling and sleep therapy across British Columbia and Ontario via secure video chat. With over a decade of experience as a social worker and therapist, I can help you build a healthier relationship with sleep and find gentle, effective ways to handle everyday stresses or complex mental health issues. Together, we can create a plan that fits your life and brings you the rest you deserve.
![Photo of Mark M Antczak, RCC, Counsellor](https://photos.psychologytoday.com/8e83701d-adef-48b2-9565-8b8e67b1a859/3/320x400.jpeg)
Extensive training and experience also allows me to support those with sleep disorders, body dysmorphic disorder, as well as skin-picking and hair pulling.
Do you feel like your thoughts have taken control of your life and you're left feeling overwhelmed without any breaks? My goal as your counsellor is to provide evidence based treatment to support you in meeting your goals so you're able to live the life you aspire to. I work with you to create meaningful and lasting change using a warm, collaborative, and client centered approach to ensure that treatment is tailored to your unique needs. I primarily utilize CBT in my counselling style, but will also pull from Acceptance and Commitment Therapy, Cognitive Processing Therapy, Exposure and Response Prevention and Mindfulness.
Extensive training and experience also allows me to support those with sleep disorders, body dysmorphic disorder, as well as skin-picking and hair pulling.
Do you feel like your thoughts have taken control of your life and you're left feeling overwhelmed without any breaks? My goal as your counsellor is to provide evidence based treatment to support you in meeting your goals so you're able to live the life you aspire to. I work with you to create meaningful and lasting change using a warm, collaborative, and client centered approach to ensure that treatment is tailored to your unique needs. I primarily utilize CBT in my counselling style, but will also pull from Acceptance and Commitment Therapy, Cognitive Processing Therapy, Exposure and Response Prevention and Mindfulness.
![Photo of Shannon Romano, MSW , RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43b85678-bd01-4016-b178-bf1261bc96e2/5/320x400.jpeg)
Shannon Romano
Clinical Social Work/Therapist, MSW , RSW
Verified Verified
Vancouver, BC V6B (Online Only)
Are you exhausted every day, especially on workdays? Have you grown increasingly cynical about your job and colleagues? Are you questioning if you chose the right profession? Imagine waking up fully rested after a great night’s sleep and feeling confident that you’ll be successful with all of the day’s challenges. Try to recall the incredible bliss of having energy at the end of a workday, feeling on top of your work, and being fully present with your family when they walk in the door.
Are you exhausted every day, especially on workdays? Have you grown increasingly cynical about your job and colleagues? Are you questioning if you chose the right profession? Imagine waking up fully rested after a great night’s sleep and feeling confident that you’ll be successful with all of the day’s challenges. Try to recall the incredible bliss of having energy at the end of a workday, feeling on top of your work, and being fully present with your family when they walk in the door.
![Photo of Penny Hyndman, RN](https://photos.psychologytoday.com/210d4538-ab97-4085-84bc-c336d727558e/2/320x400.jpeg)
Women, men and children who want to stress less and sleep better. Difficulty falling asleep, staying asleep, waking early or not felling refreshed are all signs of poor sleep. My services can help you feel calmer, more focused, less anxious and more confident
Women, men and children who want to stress less and sleep better. Difficulty falling asleep, staying asleep, waking early or not felling refreshed are all signs of poor sleep. My services can help you feel calmer, more focused, less anxious and more confident
![Photo of Michelle Weil, MSc, RYT, Coach](https://photos.psychologytoday.com/e54d6b6d-3a5c-4b44-a9d7-0c401b8005db/3/320x400.jpeg)
Having your life disrupted by insomnia isn’t just physically exhausting. It’s mentally and emotionally draining too. Maybe you’ve made big changes to your life, like cutting out socializing or juggling endless sleep aids and routines (that don’t even work). It’s common to feel lonely and misunderstood. You may also feel confused about some of the physical symptoms happening in your body. I understand what you’re going through because I struggled with insomnia for 5 difficult years. While they were the hardest years of my life, I want you to know there is hope. You can absolutely get back to sleeping and feeling like yourself again.
Having your life disrupted by insomnia isn’t just physically exhausting. It’s mentally and emotionally draining too. Maybe you’ve made big changes to your life, like cutting out socializing or juggling endless sleep aids and routines (that don’t even work). It’s common to feel lonely and misunderstood. You may also feel confused about some of the physical symptoms happening in your body. I understand what you’re going through because I struggled with insomnia for 5 difficult years. While they were the hardest years of my life, I want you to know there is hope. You can absolutely get back to sleeping and feeling like yourself again.
![Photo of Kristina Founk - Kristina Founk Hypnotherapy, RCH, CT, BA Psyc](https://photos.psychologytoday.com/178b504d-8923-49b3-b4cb-4a99d486ade4/2/320x400.jpeg)
I believe that life doesn't have to be so hard, and every single one of us is capable of accepting more ease in our lives. Through clinical hypnotherapy, I support individuals who are ready to change by effectively addressing chronic anxiety, phobias, negative thinking, and insomnia, often more quickly than traditional talk therapy. My clinical hypnotherapy services are designed for individuals seeking more ease and fulfillment in their lives. We begin by establishing clear, measurable goals tailored to how you would rather feel. Our approach helps you regulate your nervous system, release old patterns, and embrace a life of ease.
I believe that life doesn't have to be so hard, and every single one of us is capable of accepting more ease in our lives. Through clinical hypnotherapy, I support individuals who are ready to change by effectively addressing chronic anxiety, phobias, negative thinking, and insomnia, often more quickly than traditional talk therapy. My clinical hypnotherapy services are designed for individuals seeking more ease and fulfillment in their lives. We begin by establishing clear, measurable goals tailored to how you would rather feel. Our approach helps you regulate your nervous system, release old patterns, and embrace a life of ease.
![Photo of Gabriella Anderson - The Trauma Therapy Group, MA, RCC, CCC, Counsellor](https://photos.psychologytoday.com/4fd394b2-3c1d-46c0-8fdf-91d51cb38505/3/320x400.jpeg)
Are you overwhelmed by memories that won't fade? Do nightmares frequently disrupt your sleep? Are you anxious or depressed and can't figure out why? Are your relationships strained because of past experiences? Are you struggling to move beyond grief? Trauma overwhelms the mind and body and can block access to presence and authenticity. EMDR Therapy tailored to your needs and a trauma-sensitive approach can clear up nervous system blocks so that you can gain a sense of safety, ease, creativity, connection, and - ultimately - freedom. Reach out today.
Are you overwhelmed by memories that won't fade? Do nightmares frequently disrupt your sleep? Are you anxious or depressed and can't figure out why? Are your relationships strained because of past experiences? Are you struggling to move beyond grief? Trauma overwhelms the mind and body and can block access to presence and authenticity. EMDR Therapy tailored to your needs and a trauma-sensitive approach can clear up nervous system blocks so that you can gain a sense of safety, ease, creativity, connection, and - ultimately - freedom. Reach out today.
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![Photo of Joseph Tse, PhD, Psychologist](https://photos.psychologytoday.com/5febd73d-ccdb-4455-9e06-350b6f53cf0b/2/320x400.jpeg)
I am Registered Psychologist (2491) in British Columbia. I enjoy working with adults on a variety of psychological concerns, including anxiety, depression, stress management, and post-traumatic stress disorder (PTSD). I also provide treatments for individuals with chronic pain, adjustment difficulties related to health issues (e.g., brain injury, chronic diseases), sleep disorders, life transition, grief/bereavement, identity issues, anger management difficulties, and workplace stress. I am also pleased to provide services in Chinese (Cantonese & Mandarin). 我可以用英語, 廣東話 或 普通話提供心理輔導服務。
I am Registered Psychologist (2491) in British Columbia. I enjoy working with adults on a variety of psychological concerns, including anxiety, depression, stress management, and post-traumatic stress disorder (PTSD). I also provide treatments for individuals with chronic pain, adjustment difficulties related to health issues (e.g., brain injury, chronic diseases), sleep disorders, life transition, grief/bereavement, identity issues, anger management difficulties, and workplace stress. I am also pleased to provide services in Chinese (Cantonese & Mandarin). 我可以用英語, 廣東話 或 普通話提供心理輔導服務。
![Photo of Cynthia Farnsworth - Blooming Brains Neurofeedback and Technologies, MA, RCC, Counsellor](https://photos.psychologytoday.com/597539c4-e193-4293-950a-e6f09cb7939d/1/320x400.jpeg)
Blooming Brains Neurofeedback and Technologies
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5N
Are you looking for help but also tired of talking, or want to boost the benefits you get from talk therapy? Do you rely on quick and effective brain processing for your work, sport, creativity, or hobbies? Are you feeling reactive or activated and would like just that moment’s pause before taking action? Our clients report handling stress better and improved focus, sleep and mood, and a host of other shifts. We use EEG technology to collect information about your brain's electrical activity, then offer feedback as sound interruptions, to train your brain toward optimal function. It's easy access, low barrier, and ok for everyone.
Are you looking for help but also tired of talking, or want to boost the benefits you get from talk therapy? Do you rely on quick and effective brain processing for your work, sport, creativity, or hobbies? Are you feeling reactive or activated and would like just that moment’s pause before taking action? Our clients report handling stress better and improved focus, sleep and mood, and a host of other shifts. We use EEG technology to collect information about your brain's electrical activity, then offer feedback as sound interruptions, to train your brain toward optimal function. It's easy access, low barrier, and ok for everyone.
![Photo of Bea Mackay, PhD, Psychologist](https://photos.psychologytoday.com/3d806584-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I specialize in working with clients dealing with unhealed traumas, abuse, inner-conflict, panic & anxiety, depression, sleep disturbances, low self-esteem, relationship issues and workplace stress.
For over 30 years I have enjoyed working with individuals, couples and families. I believe in using methods that are grounded in theory and research. My goal is to help people help themselves. I view people as resourceful. My role is to facilitate them in accessing and expressing their thoughts and feelings. Self-awareness enables people to access their own resources, allowing them to live the life they want to live. I see myself as a resource for people who want confidential help to deal with personal issues and I strive hard to deliver effective productive service in a timely manner.
I specialize in working with clients dealing with unhealed traumas, abuse, inner-conflict, panic & anxiety, depression, sleep disturbances, low self-esteem, relationship issues and workplace stress.
For over 30 years I have enjoyed working with individuals, couples and families. I believe in using methods that are grounded in theory and research. My goal is to help people help themselves. I view people as resourceful. My role is to facilitate them in accessing and expressing their thoughts and feelings. Self-awareness enables people to access their own resources, allowing them to live the life they want to live. I see myself as a resource for people who want confidential help to deal with personal issues and I strive hard to deliver effective productive service in a timely manner.
![Photo of Sheri Johnson - FreeMind Therapy, RSW, RCC, RP, Registered Social Worker](https://photos.psychologytoday.com/8a3d1f53-dcf2-47a9-acf3-380027790df5/3/320x400.jpeg)
FreeMind Therapy
Registered Social Worker, RSW, RCC, RP
Verified Verified
1 Endorsed
Vancouver, BC V6G
We specialize in relationship issues, anxiety, trauma, insomnia & much more.
Have you been to therapy and still feel stuck? We get it. You are looking to get results in healing your trauma, anxiety/panic, troubling relationship patterns, limiting beliefs or mental & emotional turmoil? If you're looking for something different than your average therapist, you have come to the right place! FreeMind Therapy is a virtual private practice specializing in both brain-based approaches, as well as the latest cutting edge psychotherapies. Check out our team of therapists below, and allow our unique blend of therapies get you feeling clear and free!
We specialize in relationship issues, anxiety, trauma, insomnia & much more.
Have you been to therapy and still feel stuck? We get it. You are looking to get results in healing your trauma, anxiety/panic, troubling relationship patterns, limiting beliefs or mental & emotional turmoil? If you're looking for something different than your average therapist, you have come to the right place! FreeMind Therapy is a virtual private practice specializing in both brain-based approaches, as well as the latest cutting edge psychotherapies. Check out our team of therapists below, and allow our unique blend of therapies get you feeling clear and free!
![Photo of Lesley Holm, BCATR, Art Therapist](https://photos.psychologytoday.com/643dd0fe-d2bc-4bc5-b3b4-7608dd1f7733/1/320x400.jpeg)
Some challenges Lesley provides support for include: anxiety, depression, separation and divorce, parenting, child-parent relationships, gifted children and youth, anger and frustration, life transitions, communication skills, self-harm, adolescent and family discord, childhood emotional and behavioural problems and sleep issues.
Lesley Holm is a Registered Art Therapist at the Vancouver Psychology Centre. Over the past twenty years she has provided counselling and art therapy in schools, counselling centres and private practice for individuals, groups, children, youth and adults. Her clinical focus is in working with children and youth with anxiety and their families and providing therapy for children and families impacted by divorce and separation.
Some challenges Lesley provides support for include: anxiety, depression, separation and divorce, parenting, child-parent relationships, gifted children and youth, anger and frustration, life transitions, communication skills, self-harm, adolescent and family discord, childhood emotional and behavioural problems and sleep issues.
Lesley Holm is a Registered Art Therapist at the Vancouver Psychology Centre. Over the past twenty years she has provided counselling and art therapy in schools, counselling centres and private practice for individuals, groups, children, youth and adults. Her clinical focus is in working with children and youth with anxiety and their families and providing therapy for children and families impacted by divorce and separation.
![Photo of David Bowes, MC, RCC, Counsellor](https://photos.psychologytoday.com/52d89a33-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Having studied and applied Neurofeedback to my clinical work since 2005, I know firsthand its effectiveness with: ADHD, addiction, anxiety, chronic pain, depression, learning disorders, migraines, PTSD, sleep issues, and more.
Using a cutting edge combination of psychotherapy, neurofeedback, and biofeedback, I take a holistic approach to wellness which addresses the mind, brain, body, and spirit. If you or your child is stuck and unable to navigate self-defeating or unmanageable patterns of behaviour, emotion, or relationships, I have powerful tools and 15+ years of experience to help you find freedom and optimize your well being. As a counsellor, my priority is to ensure that my clients feel safe, understood, and skillfully supported in a compassionate and non-judgmental atmosphere. "The person is never the problem - the problem is the problem".
Having studied and applied Neurofeedback to my clinical work since 2005, I know firsthand its effectiveness with: ADHD, addiction, anxiety, chronic pain, depression, learning disorders, migraines, PTSD, sleep issues, and more.
Using a cutting edge combination of psychotherapy, neurofeedback, and biofeedback, I take a holistic approach to wellness which addresses the mind, brain, body, and spirit. If you or your child is stuck and unable to navigate self-defeating or unmanageable patterns of behaviour, emotion, or relationships, I have powerful tools and 15+ years of experience to help you find freedom and optimize your well being. As a counsellor, my priority is to ensure that my clients feel safe, understood, and skillfully supported in a compassionate and non-judgmental atmosphere. "The person is never the problem - the problem is the problem".
![Photo of Ellahae Keshmiri, MA, RCC, Counsellor](https://photos.psychologytoday.com/213a0841-1e8e-491d-b7bd-247d6b40102c/2/320x400.jpeg)
I am an RCC with over 14 years of experience in the field. I offer in person (Vancouver) and online therapy in Farsi & English. My areas of practice are trauma, anxiety, depression, self-esteem/self-image, perfectionism, Obsessive Compulsive Disorder, sleep issues, burn out/stress management, life transitions and relationship issues. I have years of experience working with clients dealing with severe mental health issues, trained in suicide/crisis/self-harm behaviour assessment, intervention and treatment. I take a holistic approach to therapy, where we explore the emotional, mental, physical, societal & spiritual aspects together.
I am an RCC with over 14 years of experience in the field. I offer in person (Vancouver) and online therapy in Farsi & English. My areas of practice are trauma, anxiety, depression, self-esteem/self-image, perfectionism, Obsessive Compulsive Disorder, sleep issues, burn out/stress management, life transitions and relationship issues. I have years of experience working with clients dealing with severe mental health issues, trained in suicide/crisis/self-harm behaviour assessment, intervention and treatment. I take a holistic approach to therapy, where we explore the emotional, mental, physical, societal & spiritual aspects together.
![Photo of Lorraine Milardo Bennington, MEd, Psychologist](https://photos.psychologytoday.com/3e756cf9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
A Registered Psychologist in Vancouver since 1980, I am passionate about exploring the subconscious mind, assisting my clients to clarify and accomplish their goals, personal and professional. My ideal client has some knowledge of themselves and is deeply motivated to change. Patterns that respond very well to hypnotherapy include smoking, emotional eating, addictions, phobias and insomnia. Hypnotherapy can clear sabotages to success, blocks to self esteem, blocks to creativity, procrastination, fear of public speaking, and help athletes achieve optimal sports performance. Relationships: I love to work with couples experiencing relationship issues, helping them learn to express and listen to each other from the heart.
A Registered Psychologist in Vancouver since 1980, I am passionate about exploring the subconscious mind, assisting my clients to clarify and accomplish their goals, personal and professional. My ideal client has some knowledge of themselves and is deeply motivated to change. Patterns that respond very well to hypnotherapy include smoking, emotional eating, addictions, phobias and insomnia. Hypnotherapy can clear sabotages to success, blocks to self esteem, blocks to creativity, procrastination, fear of public speaking, and help athletes achieve optimal sports performance. Relationships: I love to work with couples experiencing relationship issues, helping them learn to express and listen to each other from the heart.
![Photo of Yael Heffer, RCC, MA, Counsellor](https://photos.psychologytoday.com/8d82170d-3594-48e6-aa52-0474babe26aa/2/320x400.jpeg)
We can't say goodbye to a problem until we say hello to it. If you're feeling anxious, overwhelmed, stuck, depressed, alone or hopeless, therapy is a place where it's OK to talk about the hard & confusing things, where you get to tell your truth as you see & feel it. If you experience shame, guilt, disappointment, regret, anger or resentment in your life, counselling gives you an opportunity to understand yourself better without being rushed or judged. Listening to all the parts of you that want to be heard can lead to a sense of relief, better relationships & sleep, feeling more grounded & living a more meaningful & authentic life
We can't say goodbye to a problem until we say hello to it. If you're feeling anxious, overwhelmed, stuck, depressed, alone or hopeless, therapy is a place where it's OK to talk about the hard & confusing things, where you get to tell your truth as you see & feel it. If you experience shame, guilt, disappointment, regret, anger or resentment in your life, counselling gives you an opportunity to understand yourself better without being rushed or judged. Listening to all the parts of you that want to be heard can lead to a sense of relief, better relationships & sleep, feeling more grounded & living a more meaningful & authentic life
See more therapy options for Vancouver
Nearby Sleep or Insomnia Counsellors Searches for Vancouver
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Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.