Narrative Therapists in Vancouver, BC
I combine CBT, mindfulness, Narrative therapy, and a sprinkling of other therapy styles for individuals, and I use the Gottman Method, and emotion and attachment therapy with couples.
Do you struggle with anxiety or low mood, have difficulty creating new habits, experience high stress or pressure, or have problems in relationships? My approach to individual therapy combines CBT with concepts including mindfulness, attachment, meaning-making/purpose, and often an exploration of values and beliefs to address mood and create a more fulfilling life. I work with individuals (8+), couples, and families. Read more on my website where I go into detail. You want to thrive. I can help.
I combine CBT, mindfulness, Narrative therapy, and a sprinkling of other therapy styles for individuals, and I use the Gottman Method, and emotion and attachment therapy with couples.
Do you struggle with anxiety or low mood, have difficulty creating new habits, experience high stress or pressure, or have problems in relationships? My approach to individual therapy combines CBT with concepts including mindfulness, attachment, meaning-making/purpose, and often an exploration of values and beliefs to address mood and create a more fulfilling life. I work with individuals (8+), couples, and families. Read more on my website where I go into detail. You want to thrive. I can help.
Mia Balawi
Registered Social Worker, BSW, RSW, CCTP
Verified Verified
Vancouver, BC V5K (Online Only)
My counselling orientation is using DBT, client centred and strengths approaches, as well as narrative therapy.
Hi! I'm so happy you're here. My name is Mia, and I am a registered social worker, as well as a certified clinical trauma professional with a career focus on counselling and therapy.
My counselling orientation is using DBT, client centred and strengths approaches, as well as narrative therapy.
Hi! I'm so happy you're here. My name is Mia, and I am a registered social worker, as well as a certified clinical trauma professional with a career focus on counselling and therapy.
Elizabeth Brown Registered Psychotherapist (Q) Macp Med.
Registered Psychotherapist (Qualifying), MEd, MACP, RP(Q)
Verified Verified
Vancouver, BC V5K
Surviving several trauma experiences, Elizabeth provides a living example that exemplifies the power of human tenacity to overcome challenges using mixed modalities including CBT, Solution Focused, Narrative, and Person-Centered Therapies for, Trauma, PTSD, Grief/Loss, Depression and Anxiety.
Focusing on anxiety, PTSD, depression and trauma Elizabeth enables trust and strength in her relationships to provide a safe and comfortable environment of empathy and compassion. Respecting her clients as the authors of their own goals, she commits herself as a facilitator in her client’s journey to wellness with their care at the center of treatment. Elizabeth believes in the power of human tenacity and resilience in situations of adversity using a multimodal humanistic approach to individual therapy with awareness. Elizabeth is focused on integrating brain-based therapy and talk therapy to activate and locate trauma.
Surviving several trauma experiences, Elizabeth provides a living example that exemplifies the power of human tenacity to overcome challenges using mixed modalities including CBT, Solution Focused, Narrative, and Person-Centered Therapies for, Trauma, PTSD, Grief/Loss, Depression and Anxiety.
Focusing on anxiety, PTSD, depression and trauma Elizabeth enables trust and strength in her relationships to provide a safe and comfortable environment of empathy and compassion. Respecting her clients as the authors of their own goals, she commits herself as a facilitator in her client’s journey to wellness with their care at the center of treatment. Elizabeth believes in the power of human tenacity and resilience in situations of adversity using a multimodal humanistic approach to individual therapy with awareness. Elizabeth is focused on integrating brain-based therapy and talk therapy to activate and locate trauma.
Rupi Gill
Counsellor, RCC, MACP, MA, BSc
Verified Verified
2 Endorsed
Vancouver, BC V5K (Online Only)
Specifically, I draw from Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Therapy, Person-Centered, Solution Focused Brief Therapy, and Emotional Focused Family Therapy.
I provide counselling to youth, adults, and couples. Clients will find that I bring a holistic, non-judgmental, compassionate, and collaborative approach to my work and integrate a collection of evidence-based therapeutic approaches developed to address different aspects of clients' experiences with the all-encompassing goal of helping clients achieve a greater sense of happiness by improving their emotional, psychological, and social well-being.
Specifically, I draw from Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Therapy, Person-Centered, Solution Focused Brief Therapy, and Emotional Focused Family Therapy.
I provide counselling to youth, adults, and couples. Clients will find that I bring a holistic, non-judgmental, compassionate, and collaborative approach to my work and integrate a collection of evidence-based therapeutic approaches developed to address different aspects of clients' experiences with the all-encompassing goal of helping clients achieve a greater sense of happiness by improving their emotional, psychological, and social well-being.
Beckham Ronaghan
Clinical Social Work/Therapist, MSW , RSW , BAH
Verified Verified
Vancouver, BC V5K (Online Only)
I bring in aspects of motivational interviewing, dialectical behavior therapy, and narrative therapy.
I am currently only accepting new clients for my DBT weekly virtual skills group. Everyone has the ability to change. Traumatic experiences often leave us stuck in patterns that hold us back from enjoying life. With my clinical knowledge and personable approach, we will work together to figure out a plan forward. I am a Registered Social Worker with expertise in trauma treatment, concurrent disorders, and Dialectical Behaviour Therapy. I am an advocate for and a member of the LGBTQ+ community and am passionate about working with individuals and families to strengthen relationships.
I bring in aspects of motivational interviewing, dialectical behavior therapy, and narrative therapy.
I am currently only accepting new clients for my DBT weekly virtual skills group. Everyone has the ability to change. Traumatic experiences often leave us stuck in patterns that hold us back from enjoying life. With my clinical knowledge and personable approach, we will work together to figure out a plan forward. I am a Registered Social Worker with expertise in trauma treatment, concurrent disorders, and Dialectical Behaviour Therapy. I am an advocate for and a member of the LGBTQ+ community and am passionate about working with individuals and families to strengthen relationships.
Semra Lamky
Registered Psychotherapist (Qualifying), MA, MACP, BS
Verified Verified
6 Endorsed
Vancouver, BC V6K (Online Only)
I engage in evidence-based therapeutic approaches, including EMDR, solution-focused, strength-based, compassion-focused, person-centred, trauma-focused, Cognitive Behavioural Therapy (CBT), and narrative therapy.
As a therapist, I believe that providing clients with a nonjudgmental, supportive, and safe environment encourages self-awareness, self-exploration, and self-compassion while working together as a team when exploring their life challenges. As a bicultural woman, mother, and wife, I find managing too many roles and responsibilities challenging, which can lead to mental health issues such as anxiety, depression, stress, and low self-esteem. I can assist you in navigating these challenges while remaining focused and engaged, working towards and achieving your life goals and authentic self.
I engage in evidence-based therapeutic approaches, including EMDR, solution-focused, strength-based, compassion-focused, person-centred, trauma-focused, Cognitive Behavioural Therapy (CBT), and narrative therapy.
As a therapist, I believe that providing clients with a nonjudgmental, supportive, and safe environment encourages self-awareness, self-exploration, and self-compassion while working together as a team when exploring their life challenges. As a bicultural woman, mother, and wife, I find managing too many roles and responsibilities challenging, which can lead to mental health issues such as anxiety, depression, stress, and low self-esteem. I can assist you in navigating these challenges while remaining focused and engaged, working towards and achieving your life goals and authentic self.
I have specialized training in Eye Movement Desensitization and Reprocessing therapy (EMDR), and years of clinical experience with evidence-based approaches such as CBT, DBT, and narrative therapy.
Welcome! I specialize in supporting tweens, teens, and young adults of all genders. I am happy to work with adults too. To me, counseling begins with safety, empathy, and trust. Sometimes people need a non-judgmental ear, sometimes they need more specific approaches like EMDR, DBT, CBT, or coping skills. Either way, therapy is collaborative and customized to meet your unique needs, hopes, and goals. Challenges I specialize in include ADHD, FASD, trauma, anxiety, depression, child and teen-related issues, school and academic issues, communication, and the general complications that life can throw at us! I look forward to meeting.
I have specialized training in Eye Movement Desensitization and Reprocessing therapy (EMDR), and years of clinical experience with evidence-based approaches such as CBT, DBT, and narrative therapy.
Welcome! I specialize in supporting tweens, teens, and young adults of all genders. I am happy to work with adults too. To me, counseling begins with safety, empathy, and trust. Sometimes people need a non-judgmental ear, sometimes they need more specific approaches like EMDR, DBT, CBT, or coping skills. Either way, therapy is collaborative and customized to meet your unique needs, hopes, and goals. Challenges I specialize in include ADHD, FASD, trauma, anxiety, depression, child and teen-related issues, school and academic issues, communication, and the general complications that life can throw at us! I look forward to meeting.
Metamorphose Counselling and Consultation Ltd.
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5K
Our Therapists work mainly from a Bowen Family System framework and use techniques from Somatic, CBT, Narrative and Gottman methods.
Metamorphose Counselling and Consultation Ltd. focuses on Diversity, Equity, Inclusion and Belonging, we are a Black-owned and operated business with passionate people employing their talents and strengths, providing tools and resources to enable all groups and people navigating a transition to grow; by providing a safe space for them to share their stories, without fear and judgement, to aid in their transformation.
Our Therapists work mainly from a Bowen Family System framework and use techniques from Somatic, CBT, Narrative and Gottman methods.
Metamorphose Counselling and Consultation Ltd. focuses on Diversity, Equity, Inclusion and Belonging, we are a Black-owned and operated business with passionate people employing their talents and strengths, providing tools and resources to enable all groups and people navigating a transition to grow; by providing a safe space for them to share their stories, without fear and judgement, to aid in their transformation.
Techniques such as Somatic Therapy, Narrative Therapy, CBT and solution-focused therapy are just some of the ways I can guide you on your journey toward rediscovering your true self, rebuilding your life, and fostering healthier relationships.
Our sessions will be a compassionate sanctuary for self-discovery and growth, where we'll explore your emotions, thought patterns, and coping mechanisms to help you move forward with confidence and self-assurance. I specialize in, but am not limited to supporting those healing from an emotionally abusive relationships, and I'm here to provide you with support and guidance to come out of survival mode and back into your authentic, vibrant self. Breaking free from trauma is a courageous step and you don't have to do it alone. Together, we'll navigate the path to emotional recovery and personal empowerment.
Techniques such as Somatic Therapy, Narrative Therapy, CBT and solution-focused therapy are just some of the ways I can guide you on your journey toward rediscovering your true self, rebuilding your life, and fostering healthier relationships.
Our sessions will be a compassionate sanctuary for self-discovery and growth, where we'll explore your emotions, thought patterns, and coping mechanisms to help you move forward with confidence and self-assurance. I specialize in, but am not limited to supporting those healing from an emotionally abusive relationships, and I'm here to provide you with support and guidance to come out of survival mode and back into your authentic, vibrant self. Breaking free from trauma is a courageous step and you don't have to do it alone. Together, we'll navigate the path to emotional recovery and personal empowerment.
I also integrate CBT, mindfulness, narrative therapy, parts work, solution-focused therapy, and emotional-focused therapy.
Let’s start a relationship based on trust, healing, growth, and fulfillment. Do you feel stuck, lacking motivation, overwhelmed, or unsure of what to do next? My role is to walk alongside you as we delve into your emotions. I want to provide you with tools, communication, emotional awareness, and fulfillment as we navigate your struggles, successes, and transitions so you live a fulfilling life that highlights your true self.
I also integrate CBT, mindfulness, narrative therapy, parts work, solution-focused therapy, and emotional-focused therapy.
Let’s start a relationship based on trust, healing, growth, and fulfillment. Do you feel stuck, lacking motivation, overwhelmed, or unsure of what to do next? My role is to walk alongside you as we delve into your emotions. I want to provide you with tools, communication, emotional awareness, and fulfillment as we navigate your struggles, successes, and transitions so you live a fulfilling life that highlights your true self.
Shirley Lai
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
4 Endorsed
Vancouver, BC V5K (Online Only)
Shirley has over 25 years of experiences working with children, adolescents, individuals, couples and families in government funded programs and employee assistance programs. She specialized in supporting clients to overcome emotional problems (anxieties, low mood, depression etc.), relationship issues, parenting challenges, couple problems etc. She uses a variety of modalities such as EFT, EFFT, CBT, DBT and Narrative Therapy when working with clients. She believes that her client has the ability and resources to get better if they are given the support they need.
Shirley has over 25 years of experiences working with children, adolescents, individuals, couples and families in government funded programs and employee assistance programs. She specialized in supporting clients to overcome emotional problems (anxieties, low mood, depression etc.), relationship issues, parenting challenges, couple problems etc. She uses a variety of modalities such as EFT, EFFT, CBT, DBT and Narrative Therapy when working with clients. She believes that her client has the ability and resources to get better if they are given the support they need.
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Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Vancouver, BC V5K
My practice is influenced by narrative therapy, acceptance and commitment therapy, mindfulness, neuroscience, and body-based approaches.
Hi, I'm Shay and I'm so glad you're here. It is incredibly brave and vulnerable to reach out for support. If you've experienced sexual violence, are questioning your gender or sexuality, enduring racism, or feeling overwhelmed by trauma symptoms - know that you aren't alone and that together we can find a way forward! You can expect me to show up with curiosity, compassion, kindness, presence, flexibility, and a deep love for this work. I believe healing happens through authentic relationship, so I bring my full self into counselling. My hope is for you to show up exactly as you are, and know that you are seen, heard, and accepted.
My practice is influenced by narrative therapy, acceptance and commitment therapy, mindfulness, neuroscience, and body-based approaches.
Hi, I'm Shay and I'm so glad you're here. It is incredibly brave and vulnerable to reach out for support. If you've experienced sexual violence, are questioning your gender or sexuality, enduring racism, or feeling overwhelmed by trauma symptoms - know that you aren't alone and that together we can find a way forward! You can expect me to show up with curiosity, compassion, kindness, presence, flexibility, and a deep love for this work. I believe healing happens through authentic relationship, so I bring my full self into counselling. My hope is for you to show up exactly as you are, and know that you are seen, heard, and accepted.
I am a narrative trained therapist who believes in collaboration, curiosity, and respect. When dilemmas and obstacles grow big enough, they can come to dominate our lives, pulling us towards dark ideas and stories in which we can feel hopeless, lost, scared, and disconnected. It is my aim as a therapist to work with clients to identify the challenges in their lives and explore how to move into more spaces of joy and preferred ways of living.
I am a narrative trained therapist who believes in collaboration, curiosity, and respect. When dilemmas and obstacles grow big enough, they can come to dominate our lives, pulling us towards dark ideas and stories in which we can feel hopeless, lost, scared, and disconnected. It is my aim as a therapist to work with clients to identify the challenges in their lives and explore how to move into more spaces of joy and preferred ways of living.
Sedâ Psychotherapy
Registered Psychotherapist
Verified Verified
1 Endorsed
Vancouver, BC V5K (Online Only)
We use approaches such as Narrative Therapy, Internal Family Systems Therapy, EMDR, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Exposure Response Prevention, Gottman Method, Compassion-Focused Therapy, Hypnotherapy, and Dance/Movement Therapy.
Sedâ Psychotherapy consists of a team of therapists who are available to support you in navigating your individual and relationship challenges. In addition to our full-fee services, our student therapists offer lower-cost and pro bono therapy options. Our therapists provide virtual services to youth (aged 6+), adults, couples, and families in Ontario. Common concerns that we help clients with are anxiety, depression, trauma, relationship issues, children's mental health, 2SLGBTQ+ experiences, identity exploration, perfectionism, sex and sexuality, life transitions, OCD, ADHD, disordered eating, and substance use concerns.
We use approaches such as Narrative Therapy, Internal Family Systems Therapy, EMDR, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Exposure Response Prevention, Gottman Method, Compassion-Focused Therapy, Hypnotherapy, and Dance/Movement Therapy.
Sedâ Psychotherapy consists of a team of therapists who are available to support you in navigating your individual and relationship challenges. In addition to our full-fee services, our student therapists offer lower-cost and pro bono therapy options. Our therapists provide virtual services to youth (aged 6+), adults, couples, and families in Ontario. Common concerns that we help clients with are anxiety, depression, trauma, relationship issues, children's mental health, 2SLGBTQ+ experiences, identity exploration, perfectionism, sex and sexuality, life transitions, OCD, ADHD, disordered eating, and substance use concerns.
I believe in healing the whole body and am guided by CBT, ACT, DBT, narrative and somatic healing.
I work with adults and youth clients experiencing anxiety, depression, trauma, stress, grief, OCD, ADHD, PTSD in addition to parenting and relationship struggles. I have undergone training and specialize in working with survivors of narcissistic abuse which can include healing during high conflict divorce, support for single parents and supporting children of narcissistic parents. As an ex first responder, supporting first responders and their families is a passion of mine and I have undergone occupational awareness certification to further support in this area which can also include suicide bereavement.
I believe in healing the whole body and am guided by CBT, ACT, DBT, narrative and somatic healing.
I work with adults and youth clients experiencing anxiety, depression, trauma, stress, grief, OCD, ADHD, PTSD in addition to parenting and relationship struggles. I have undergone training and specialize in working with survivors of narcissistic abuse which can include healing during high conflict divorce, support for single parents and supporting children of narcissistic parents. As an ex first responder, supporting first responders and their families is a passion of mine and I have undergone occupational awareness certification to further support in this area which can also include suicide bereavement.
I work from a client centred approach that invites clients into sandplay, play therapy, reworking their story from a Narrative perspective, and focusing on realistic solutions found in a Solution Focused Brief Therapy model.
I work primarily with children (ages 5 +), youth, and their families. A strong focus of mine is working with trauma, abuse, issues surrounding belonging, abandonment, divorce/separation, addiction, eating disorders, impacts of cultural genocide/colonization, anxiety, gender transitioning/identity, and depression. I strive to walk with clients to further support them in building the necessary tools to navigate challenging life events, and to experience more beauty and growth. I understand that reaching out is never easy and I aim to provide a safe, trusting, compassionate space to explore or process issues. Please Inquire for fees.
I work from a client centred approach that invites clients into sandplay, play therapy, reworking their story from a Narrative perspective, and focusing on realistic solutions found in a Solution Focused Brief Therapy model.
I work primarily with children (ages 5 +), youth, and their families. A strong focus of mine is working with trauma, abuse, issues surrounding belonging, abandonment, divorce/separation, addiction, eating disorders, impacts of cultural genocide/colonization, anxiety, gender transitioning/identity, and depression. I strive to walk with clients to further support them in building the necessary tools to navigate challenging life events, and to experience more beauty and growth. I understand that reaching out is never easy and I aim to provide a safe, trusting, compassionate space to explore or process issues. Please Inquire for fees.
Kevin James Lowe - Light of Hope Counselling
Counsellor, RTC
Verified Verified
2 Endorsed
Vancouver, BC V5K
Working with me can include beginning to re-author your narrative through reshaping, externalizing and reframing.
What has brought you here? Maybe you are feeling stuck on your journey. Maybe you are struggling in your relationships, feeling lost, seeking a deeper connection with others. Living with shame from the past, feeling like you are walking in quick sand, every move is bringing you back into the mud. Or anxious for the future, not sure where or how to move forward... If this resonates, you are not alone, and I want to acknowledge your strength and wisdom for seeking professional self care. When the time has come to take charge of your life and set a new course for your narrative, that is where working together can help.
Working with me can include beginning to re-author your narrative through reshaping, externalizing and reframing.
What has brought you here? Maybe you are feeling stuck on your journey. Maybe you are struggling in your relationships, feeling lost, seeking a deeper connection with others. Living with shame from the past, feeling like you are walking in quick sand, every move is bringing you back into the mud. Or anxious for the future, not sure where or how to move forward... If this resonates, you are not alone, and I want to acknowledge your strength and wisdom for seeking professional self care. When the time has come to take charge of your life and set a new course for your narrative, that is where working together can help.
My work is informed by several models; specifically, Emotion Focused Family Therapy, CBT, trauma-informed approaches, Internal Family Systems, Interpersonal Therapy, Narrative Therapy, Gestalt Therapy, DBT and RO-DBT.
I deeply appreciate the journey toward health for people struggling with their mental health and the need for caregivers around them to support the process. I honor time with caregivers and enjoy this part of the process. When working with trauma and other mental health challenges I work at the pace of the client, to facilitate healing and growth using a variety of techniques and tools. Another part of my work that I truly enjoy is the supervision aspect with either new clinicians, or experienced clinicians desiring support, recovery from burnout, or rediscovering joy.
My work is informed by several models; specifically, Emotion Focused Family Therapy, CBT, trauma-informed approaches, Internal Family Systems, Interpersonal Therapy, Narrative Therapy, Gestalt Therapy, DBT and RO-DBT.
I deeply appreciate the journey toward health for people struggling with their mental health and the need for caregivers around them to support the process. I honor time with caregivers and enjoy this part of the process. When working with trauma and other mental health challenges I work at the pace of the client, to facilitate healing and growth using a variety of techniques and tools. Another part of my work that I truly enjoy is the supervision aspect with either new clinicians, or experienced clinicians desiring support, recovery from burnout, or rediscovering joy.
My approach incorporates Expressive Arts Therapy, Narrative Therapy (including the Tree of Life), Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and other methods.
Empathy, compassion, trust, and safety shape the person-centered space that honors your unique experiences and stories. I will support you in leading your own change and healing, drawing on your inner strength as the expert of your own life. You will have a secure environment to explore concerns related to loss, grief, anxiety, and depression, including their impact on both complex and intergenerational trauma. Together, we will set goals that focus on your aspirations and desired outcomes.
My approach incorporates Expressive Arts Therapy, Narrative Therapy (including the Tree of Life), Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and other methods.
Empathy, compassion, trust, and safety shape the person-centered space that honors your unique experiences and stories. I will support you in leading your own change and healing, drawing on your inner strength as the expert of your own life. You will have a secure environment to explore concerns related to loss, grief, anxiety, and depression, including their impact on both complex and intergenerational trauma. Together, we will set goals that focus on your aspirations and desired outcomes.
This means we will co-create a therapeutic experience that is unique to you and your individual needs - it may include a blend of trauma-informed, narrative, strength-based, somatic / mind-body and existential based styles.
Life can be messy, difficult, and complicated. (So much more that we expect!). Navigating this is tricky - human beings are complex individuals and we each face unique issues and challenges. Therapy offers a space to untangle the discomfort (while also building resilience and skills to respond to future challenges) so you can focus on living the life you want. Building upon my corporate background, I specialize in navigating challenges between professional and personal worlds. I often work with entrepreneurs or professionals (in high-pressure, finance or medical roles) and young adults in their early career stages.
This means we will co-create a therapeutic experience that is unique to you and your individual needs - it may include a blend of trauma-informed, narrative, strength-based, somatic / mind-body and existential based styles.
Life can be messy, difficult, and complicated. (So much more that we expect!). Navigating this is tricky - human beings are complex individuals and we each face unique issues and challenges. Therapy offers a space to untangle the discomfort (while also building resilience and skills to respond to future challenges) so you can focus on living the life you want. Building upon my corporate background, I specialize in navigating challenges between professional and personal worlds. I often work with entrepreneurs or professionals (in high-pressure, finance or medical roles) and young adults in their early career stages.
See more therapy options for Vancouver
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