Mindfulness-Based (MBCT) Therapists in Vancouver, BC

I am a Certified Expressive Arts Therapist, a professional member of the International/ Canadian Expressive Arts Therapy Associations. I facilitate healing by bringing together body-mind sensation, psychological life, imagination, and intuition using integrative, multimodal arts processes for personal and transformation. I believe that when people accept themselves just as they are, they can change; imagination, creativity and intuition will give them the capacity to reach down into the depths of the psyche, the spirit, the soul, and the body, transform and be resilient from his suffering.

I use evidence-based CBT (and psychodynamic, person-centred, attachment, EMDR and mindfulness based stress reduction). I have nearly twenty years of experience counselling individuals, couples and families to gain insights and learn strategic tools to reduce anxiety and lead to self-fulfillment and healthier relationships. Previous experience- Supervisor of Therapists, and counselling trainees. Specialized training in Mindfulness Stress Reduction, Cognitive Behavioural Therapy, Eye-movement Desensitization and Reprocessing. Specializing in anxiety and low mood management, self-esteem building, relationship issues and concerns.

Health and well-being have been a central tenet of my life for over a decade now. My history as a health care professional has informed my counselling in that I believe any challenge we encounter will see impacts in our emotions, our thoughts, and our physical body. By tuning into all three, we can turn signs of distress into sources of insight, and as resources for self-soothing and emotional management. To that end, EMDR is my preferred approach for assisting clients in facing and moving through traumas big and small, integrated with elements of mindfulness, self-compassion, skill-building, and role-play techniques.

I am a registered clinical counsellor who is fascinated by the human experience, and by how much transformative healing can happen within a safe and trusting connection. I bring kindness and curiosity to my work, and know that when a person feels safe and connected, they have an innate ability to heal and return to the best version of themselves. I support individuals with issues relating to religious/ spiritual trauma, regulating emotions, learning to communicate feelings and needs more effectively, LGBTQIA+ and changes and adjustments in adolescence and early adulthood.

My therapeutic work promotes self-discovery and growth through body, mind and emotional awareness. I work with issues related to trauma, grief, anxiety, depression and relationships. My aim is to help people develop the skills required to address challenging situations and cultivate a deep sense of self-acceptance and personal strength.

Person centred counselling with a caring and competent counsellor who is passionate about helping others. With a Master of Counselling degree and years of experience working with those in need, Premila is dedicated to empathizing, listening carefully and providing non-judgemental assistance to all of her clients.

Change. Do you have the feeling that something has to change… but you’re just not sure what it is? Or you have a good idea what and where you want to be… but just don’t know what changes to make to get there? Are you struggling with feelings of depression or anxiety? Or are obsessions and compulsions ruling your life? Are your relationships – intimate, family, work – suffering? And are you ready to take that first step… towards change?

Virginia is a compassionate and skilful guide on the path to inner healing, peace, and self-discovery. She works closely with folks seeking relief from anxiety and depression, past and present trauma, relationship and attachment struggles, parenting and postpartum issues, and those simply yearning for greater emotional and spiritual growth.

Whether you are going through a difficult life transition, are experiencing stress or trauma, have relationship issues, are struggling with pregnancy, postpartum, menopause or parenting issues, or are feeling anxious or depressed, I will walk alongside you in collaborative pursuit of what works best for you. As a psychologist, I believe in humans’ great capacity for learning, transformation and healing and will assist you in building confidence and trust in your ability to create your own life experience. My counselling work is infused by scientific knowledge and embraces that we are all different and uniquely shaped by experience.

A Registered Psychologist in Vancouver since 1980, I am passionate about exploring the subconscious mind, assisting my clients to clarify and accomplish their goals, personal and professional. My ideal client has some knowledge of themselves and is deeply motivated to change. Patterns that respond very well to hypnotherapy include smoking, emotional eating, addictions, phobias and insomnia. Hypnotherapy can clear sabotages to success, blocks to self esteem, blocks to creativity, procrastination, fear of public speaking, and help athletes achieve optimal sports performance. Relationships: I love to work with couples experiencing relationship issues, helping them learn to express and listen to each other from the heart.

EMDR Intensives: Overwhelmed with anxiety, trauma, grief, depression, addictions? Ready to deal with your negative beliefs (i.e. I'm not good enough, I'm worthless) and traumatic past? In order to lead from within, you need a safe space to be heard, and to be understood - to heal the pain & grief. I work with leaders in day-long EMDR Intensives treatment to get you back to living your best life. I walk alongside you to understand you BEYOND diagnosis. Learn how to desensitize overwhelming emotions and reprocess wounding. Please see website for more details on EMDR Intensives.

Are you stressed? Stress from daily hassles, life events, acute stress, chronic stress or traumatic stress is associated with worse mental and physical health. I can help you manage your stress and regulate your emotions with an evidence-based approach, so you can heal and be empowered with confidence, resilience and purpose.

Whether it be conflict, lack of close connections, or traumatic memories of abuse, disruptions in our relationships can lead to depression, anxiety, and a range of addictions, unhealthy eating behaviours, and chronic pain. Effective therapy offers a unique relationship with a non-judgmental, highly-skilled professional who can help you safely explore the reasons for your distress. I believe that everyone has the right and the potential to be happy and act in their own best interest. I am dedicated to helping you uncover obstacles to your own well-being and support you on your journey to better health and improved relationships.

Hi! My name is Ana, I'm a Registered Counsellor, and one of my life's purposes is to help my clients understand themselves deeply. Do you repeat unwanted behaviours without knowing how to stop them? Are those actions affecting your relationships and day-to-day life? Do you feel overwhelmed, anxious or flooded with emotions? Do you hope your life, relationships with others and yourself could be better? If you answered yes to any of these questions, I see you. And I know how hard it is to navigate life feeling stuck or lost. I would love to support you in making the changes you need to live a happy and fulfilled life.

In our journey of life, we may encounter experiences, emotions, and patterns that make it challenging for us to feel a sense of fulfillment in life. Participating in counselling can help you navigate and process these challenges, either from the past or present moment, constructively and build a more meaningful and satisfying life with new coping strategies and skills, insight and self-awareness, and changes in behaviours/environment through in-depth exploration of self. We are all work in progress, and although it can be daunting to begin this process, it can help you find that inner spark to change how you feel about your life.

I am a Registered Clinical Counsellor specializing in Marriage and Family Therapy. I work with youth, adults, couples and families addressing a variety of personal issues such as stress and anxiety, depression, anger, addictions, disordered eating, grief and loss, death and dying, parenting concerns and attachment issues, career and identity, life transitions, loneliness and isolation, communication, assertiveness, self-esteem, family conflict and relationship issues, domestic violence, trauma and abuse.

Hi there, please note that I offer individual counselling sessions that are highly effective and confidential. I invite you to engage in a therapeutic relationship with me to process and release unhealthy emotions, thoughts, defenses that are holding you back in your life. I am a seasoned therapist with over 28 years of counselling experience. The counselling relationship exists to provide you with a safe space to engage in meaningful shifts, and growth. Non- judgemental, holistic, and compassionate. Focus on self- compassion and mindfulness. Lots of coping skills to impart to you! Payment for session is through interac transfer.

Welcome! Within a non-judgemental and trauma informed framework I strive to provide a safe, welcoming and compassionate space for clients. Whether you are looking to explore and heal the impact of the past, manage the present or envision the future therapy may be the next step on your journey. I am an RCC with a Masters in Counselling Psychology from UBC. I work with adults, youth, children, couples and families experiencing a range of challenges including recent or past trauma, domestic violence, anxiety, depression, struggles in personal or work relationships, parenting and family relationships, and co-parenting after separation.

I always have been drawn to uncovering the complex ways we are impacted the experiences in our lives. In particular the impact of trauma on our resilience and on our 'stuck' places. Our bodies carry the weight of our histories and the histories we inherit. In reprocessing trauma it is necessary for us to be attuned to these somatic experiences and to foster the wisdom stored within our bodies.

The people I work with often tell me they experience intense, difficult emotions that are hard to control, often leading to harmful coping behaviours and relationship turmoil. Taking a behavioural approach, we work together to develop strategies and tools that support a more fulfilling life—what is referred to in DBT as a "life experienced as worth living.” Wellness tools and strategies we use are informed by DBT, ACT, CBT, mindfulness, and narrative therapy, but I believe it is the trusting and supportive relationship we build that forms the foundation upon which this challenging yet rewarding work is done.

I am currently supporting individuals navigating through anxiety, depression, stress and burnout. I collaborate with my clients to work towards their goals by building on their current strengths. I love to embrace humour, as I find it's always important to welcome laughter as much as possible and the connection it brings. My core values as a therapist are honesty, authenticity, and accountability. I find that when we can take accountability of our actions and aspects that we can control in our life, that's when change and growth can occur.

Imagine what it would be like to be open & present to each moment. As a trauma-informed therapeutic counsellor & mindfulness educator with experience in a variety of modalities such as Mindfulness-based skills and Somatic Experiencing®, our work together can be from a holistic perspective to help you embody the qualities and values you wish to embody. In your sessions we will work collaboratively as you explore your inner world and interpersonal dynamics to help you connect with you!

My approach as a trauma psychotherapist is multi-layered, drawing from a range of modalities, including but not limited to: Compassionate Inquiry (CI), Internal Family Systems (IFS), Somatic Experiencing (SE), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness practices. I am also trained in psychedelics-assisted psychotherapy. This broad range of skills allows me to design the most individualized approach for each client’s unique needs. I have a particular interest in trauma, anxiety, addictions, depression, eating disorders, grief, and psychedelic integration.

Hello, I'm Jenny, a compassionate counselor dedicated to providing support with warmth and professionalism. I specialize in helping adults with trauma, self-image, self-compassion, and relationship issues, as well as immigrant women and children dealing with acculturative stress and relationship matters. As a Korean Canadian now practicing in Korea, I offer telehealth services through Iceberg Counselling Inc.