In Person Therapists in Vancouver, BC

When we’re alone, facing what causes us pain and discomfort can be confusing and overwhelming. I believe that therapy is the doorway to self-knowing and that the most profound healing occurs when exploration happens in the presence of a safe and supportive other. My goal as a therapist is to provide a warm, empathetic, and non-judgmental space where together we can explore and work through the difficult feelings, thoughts, and experiences that are impacting your personal functioning, relationships, and healing.

If you are feeling stuck in your past, old ways of coping, or are replaying painful memories I want you to know that there is hope for your future. I work with many people, who, like you, each have unique stories, and have done their best to push forward and to leave their hurts behind. You may be surrounded by people, and yet feel a longing in your life for deeper connection and relationships. You might even feel disconnected from yourself, your body, and others. Perhaps you have tried to cope with the distress by turning to substances, food, self-harm, shopping, work, or other ways of feeling in control.

Is your child struggling in school or at home with anxiety or self-regulation? Are you a caregiver who is feeling overwhelmed, burned out & out of answers on how to support your child? Welcome! With over a decade of experience in child development & supporting families, I provide guidance to help your child and yourself gain new skills in co-regulation & strategies to support the journey of parenthood. I believe that all children are doing the best they can with the skills & resources they have access to. I take a strength-based approach to building children's skill sets & learning how to connect with their unique selves.

You're struggling, stressed out, exhausted, and don't know what to do. Your friends and family mean well, but they don't get how hard this is for you or how bad you feel. Trying to be "positive" or "grateful" doesn't help you with things like kids' challenging behaviour, family conflict, relationship troubles, childhood trauma, a broken heart, loneliness, or feeling bad about yourself. It's making you irritable, anxious, and depressed. Sometimes you're not even sure how you feel, or how to make sense of what is going on.

Are you feeling overwhelmed by life's challenges? Struggling with trauma, anxiety, depression, or addiction? Maybe you're facing relationship or family issues, or dealing with complex challenges like BPD or psychosis. You're not alone. I'm here to offer empathetic, tailored therapy in a safe space. Together, we'll explore your thoughts and emotions, unraveling sources of stress and unhealthy patterns. My diverse expertise in EMDR, CBT, DBT, Gottman Method, and LENS Neurofeedback provides the tools you need for healing and growth. Let's embark on this journey together, navigating life's complexities with empathy and understanding.

Are you longing to feel more connection and satisfaction in your relationships? Are you often feeling sad or anxious? Many of my clients may present to others thar they’re functioning well, but inwardly they may be feeling anxious, alone, and overwhelmed. I am here to support you on your journey to finding more peace, contentment and authenticity in your life and relationships.

You may be in pain and seeking healing, or simply have a sense that life could be better. You probably look to the world as though you are successful and coping well, but you don't feel like that inside. In holding space for you, whatever your needs, I can help you find freedom, creativity, and resilience. I mostly work with professionals, creatives, and students, especially graduate students. Together, we will explore the underlying causes of your challenges, so that you can make choices that are right for you, have healthier relationships, and feel as though you are in the driver's seat of your own life.

Want some help with the "shoulds" and "not good enoughs" so you can feel at peace with yourself and with others? Is your mind spinning with the urgent need to solve the problem but you cannot slow down enough to come to a clear solution? Are these thoughts often about how you should do things to meet the expectations of others or of yourself? You keep trying to measure up but you still feel alone or still don't know what you feel, need or want? You must be so tired, but unable stop spinning. Perhaps you are trying to deal with all this and manage a relationship, family and kids? You deserve to feel content.

I believe that creating a safe, appreciative, and collaborative atmosphere is paramount in therapy. I am passionate about helping people explore their authentic selves, connect with their inner strengths, and use these strengths to create the changes that they desire. I believe people can use strengths and resources to not only overcome obstacles, but also to continually push themselves to achieve their ambitions. I love helping people embrace a growth mindset, view setbacks as opportunities for growth, and continuously strive towards being their best selves.

We are based in Vancouver, British Columbia and primarily work with adults. We work with individuals dealing with anxiety, depression, emotional regulation, life transitions, personal development, and ADHD management. Our experience enables us to offer effective outpatient, individualized, psychological care. We treat various mental health disorders and provide a safe and encouraging space to support individuals through their unique journey.

Trauma leaves us feeling broken, damaged, and disconnected from our true selves. You may be fed up with feeling triggered in everyday situations, isolated from friends who can’t understand, or guilt over what happened to you. You may not even remember a time you didn’t feel like this. Either way, one thing is for sure: you’re ready for some relief. You’re ready to enjoy deep relationships without your past getting in the way. You’re ready to wake up each morning with purpose. Most of all, you’re ready to love yourself again & to face your future with a sense of hope.

As a Registered Clinical Counsellor in Vancouver BC, my aim is to provide a compassionate and open-minded approach, ensuring a safe and inclusive space for individuals and couples seeking support. I am deeply committed to acknowledging and understanding the unique experiences and challenges faced by BIPOC and LGBTQ2+ communities. I enjoy collaborating with clients to identify their unique needs and tailor the experience accordingly. My approach involves working together to determine what works best for them, ensuring a customized and personalized journey.

Reaching out for the support of counsellor or therapist is a courageous step towards identifying and exploring new ways of engaging with life. I offer an integrative approach that provides a safe, confidential, and non-judgemental space for you to embark on this journey. My primary method is expressive arts therapy which utilizes the imagination and creative expression to increase self awareness, promote growth and facilitate healing. I also draw on other theories, including: Somatic Experiencing, internal family systems, and mindfulness based practices

“ I believe sharing our stories about our personal experiences can awaken our awareness, stretch our hearts, and help us heal” Do you feel like you are on a path of self sabotage and feel stuck? Do you live mostly in your head where it is noisy and chaotic? I believe you can transform negative limiting beliefs, never ending fears and uncertainties. I want to help you build the skill to make healthier choices in relationships, jobs and lifestyle that don’t drain the life out of you. I know it takes courage to reach out for help. I promise I am easy to talk to and aim to make therapy both an enjoyable and forward moving process.

I have over twenty-five years’ experience working with children, youth, adults and families from diverse cultures. I specialise in providing treatment that specifically addresses individual and family needs, strengths, challenges and obstacles. My approach is strength-based, trauma-informed and collaborative. Most problems are caused by many overlapping factors. Therapy usually involves exploring the big picture and developing practical and constructive ways to support well-being and change. Sometimes it is helpful to explore ways in which past experiences and relationships are affecting current experiences and behaviour.

If you are someone who is feeling conflicted on the inside and are doing your best to make decisions for your life from a whole and centred place, but feel the constant struggle between your desires and expectations, please reach out. If you have a history of trauma (PTSD, CPTSD), are living with anxiety, adhd, and/or are neurodivergent, I am happy to support you and we can create a new story in your life while also building resources for you to take into the world.

I have been an Occupational Therapist in community mental health for the past 20 years. I work with clients individually and in groups. In addition to DBT, I facilitate an interpersonal social rhythms therapy group for people living with Depression and/or Bipolar. I also lead a group that uses cognitive behavioural therapy to help people live alongside the experience of hearing voices. Most recently, I have been leading a mindful self-compassion group.

Life is challenging. While I am not here to solve your problems for you, what I can offer is a non-judgmental ear and unwavering support. I will act as a witness to your suffering, offer compassionate curiosity as I get to know you and listen to your experiences, strive to understand your unique perspective, and support you in making small, sustainable changes in your life. Together, we can work on increasing your self-awareness, identifying and establishing boundaries, building stronger relationships, and helping you become a more authentic version of yourself.

Relationships can give us purpose and joy, but they can also be so complicated. This can be especially true when we do our best to tend and repair relationships, but are left feeling lonely and frustrated. You may be craving care, acceptance, and belonging. Instead, you may be feeling stuck, discouraged, overwhelmed, emotionally drained, and questioning if things will ever be different. Whether you’re feeling this way in your romantic, friendship, parenting, or family relationships, please know that you’re not alone, and that counselling can help.

With a childhood spent observing the ins and outs of human behavior, my fascination with psychology sparked at an early age. Most of my clients are dealing with trauma, narcissistic abuse, challenging relationships, emotional distress, burnout, and substance use. I also work with individuals with personality disorders (narcissism, borderline, and antisocial) and neurodivergence (ADHD, autism, and giftedness).

I am a skilled therapist with a gentle, compassionate, and flexible style. I primarily use language from an existential-meaning lens, which focuses on finding clarity with the problems of life. Some of my strength's as a counsellor are attention to mindfulness, body-awareness, and internal systems. I encourage support with an integrative approach, which may include techniques and tools from different modalities of therapy. Together, we can address the important issues that impact your life like anxiety, depression, or a feeling of suffering.

My patients face challenges such as OCD, ADHD, Autism Spectrum Disorder (ASD), anxiety, depression, and relationship issues. They seek to regain control over their lives, build resilience, and foster optimism using the latest effective and scientifically validated strategies. With a PhD from UBC and over 20 years of experience, I offer empathetic, research-informed, and practical help to support their journey toward well-being and personal growth.

My work focuses on those who find themselves lost along their journey. Life can become stressful very quickly. You may feel like you've lost control, that you are stuck in repeating undesired patterns or you just haven't felt like yourself recently. These ups and downs make us human. It's in those down moments that things can begin feeling really dark. You may not be able to see the path forward, bringing up various emotions. Path Forward Counselling was created to help in these moments of distress. A masters level counsellor at Path Forward Counselling can see a path and help guide you along, even when it is hidden from you.

If you are struggling with a loss of direction or purpose, and want to rejuvenate life with renewed purpose, facing death or about to lose a loved one, I will work with you to find peace and broader meanings so you can carry on with joy and loving memories. I believe that everyone has the potential to grow beyond their current limits regardless of what they are struggling with i.e. addiction, relationship, life-transitions, or meaninglessness etc.