Dialectical Behavior (DBT) Therapists in Vancouver, BC

If you need help with connection, communication, emotional regulation, overcoming trauma and living a better life let's talk. With over 25 years experience as clinical counsellor I focus on what works to help you understand yourself and train the skills to improve your life. I'm warm, present, active and empathetic. In a short time with me individuals and couples experience breakthroughs. I provide direct guidance toward greater clarity, healthy boundaries, focus and wisdom by addressing life skills you haven't mastered. Internet rabbit holes won't facilitate change, but I will. You really don't have to do this alone anymore.

While there is no doubt moving through life is hard and uncertain, we are all deserving of peace and clarity. No matter if you've struggled with body image and food, grapple with the lasting effects of religious trauma, or are on a journey exploring your identity, with support and a safe space finding a solid footing in life is possible. One where your skills and strengths are just as clear as your challenges, and you feel grounded as you navigate the uncertainties and painful moments that come with being human.

I work with individuals newly diagnosed with ADHD, helping them gain a deeper understanding of themselves. While ADHD can be challenging, I believe the core issue often lies in the lack of clear, accessible information designed to empower individuals to engage with the world effectively. This missing piece can hinder their ability to connect the dots for a more fulfilling and aligned life. If you are new to having ADHD, you might feel anxious about what this diagnosis means or sad about not receiving this information sooner. Life can be overwhelming without the right skills, strategies, and support. Common concerns I address

I work alongside folks who are navigating life transitions, relationships, and trauma. Maybe you feel stuck in a pattern that you can’t seem to change, or in a mood that seems to hang over your life. I want to collaborate to discover the compassionate part of you that can lead you towards the change you are seeking. In our work, I will stand by you as you embark on this transformative voyage, giving space and support for you to name the pace of our work.

I have a passion for helping children, teens, and young adults navigate life's challenges. My approach is rooted in psychoanalytic theory, which allows me to delve deep into the unconscious mind to uncover the root causes of emotional distress. However, I also believe that creativity can be a powerful tool in therapy, which is why I incorporate art, play, and other expressive techniques into my work. Additionally, I draw on a range of other therapeutic modalities, including cognitive-behavioral therapy (CBT) and mindfulness, to meet the unique needs of each client.

Finding the right therapist can feel overwhelming, frustrating and time-consuming. If you’re tired of browsing countless profiles and being added to yet another waitlist, let us help you find the right counsellor. We are Phare. Our mission is to provide accessible counselling without the high costs, long waitlists or confusing processes. We have 25+ therapists who help a wide variety of clients on issues including anxiety, depression, relationship issues and trauma. We offer need-based sliding scale rates ($80-$170) so you can access quality counselling when you need it and help others do the same.

I'm Sasha - a Registered Clinical Counsellor (RCC) with a Master’s Degree in Counselling Psychology (MEd) from SFU. My training and work have been set in Greater Vancouver, not just out of the privilege of being born here, but also out of a sense of commitment; I see a great amount of need from my diverse community members and I am drawn to support you. I am a strong believer in viewing our challenges from a holistic lens, and the importance of attending to the mind-body connection. I retain compassion and curiosity for everyone I meet, and understand peoples’ struggles through significant life events and socio-cultural narratives.

We can find ourselves feeling lost, stuck or disconnected. It can look like patterns of anxiety, perfectionism, fear of failure, overthinking, difficulty with emotions or people pleasing. Or be the result of adverse childhoods, relational/complex trauma, inequity, injustice or burnout.  I wholeheartedly believe we all have the ability to have fulfilling relationships, to experience joy and to lead meaningful lives. Sometimes we just need guidance on reconnecting with our true selves and a sense of purpose, or support in rebuilding resilience. This is where my role as your therapist is immensely invaluable and rewarding.

Having practiced as a Clinical Psychologist overseas for 20 years, I am very familiar with all kinds of conditions. If you are having relationship with your spouse or others, I can help. You might be stressed out trying to parent your children, whatever age they maybe and esp for offsprings who have ADHD, Autism or learning problems, I love to help. Or you maybe depressed, anxious, wanting to work out your inner issues so that you can be a happy person, I am here to give you a hand. Or you might have a lot of pain/stress in your life, with various kinds of addictions not knowing what to do, I am here to help you find your way out.

Take the first step toward healing. Whether you are struggling with anxiety, depression, relationships, self-esteem, identity, grief, loss or trauma, I am here to help. My practice is rooted in the desire to support, empower, and educate clients. I believe my clients are capable and resilient, and that together we can develop skills to create change. I am passionate about issues of social justice and I use anti-oppressive, feminist and multicultural approaches in my work.

Feeling overwhelmed and questioning yourself is a common part of life. You may find yourself struggling with feelings of inadequacy and self-doubt. Some days, you confidently embrace the person you want to be, while others, you feel like you're barely holding it together. There are moments when you might feel lost, without hope, or uncertain about your path. Stress, anxiety, fear, anger, and even depression can weigh heavily on your relationships, work, and self-esteem. You have a deep desire for more in life, even if you're uncertain about how to reach it. It's essential to know that you're not alone in your journey.

I have been in private counselling practice for 15 years, and in wellness, personal development and the media for 25 years. My practice draws self-referring, high-functioning adults/couples with addiction, phobia, anxiety, depression and attachment disorders affecting their lives beyond their historical, current or perceived ability of self-control. In couples, I usually begin individually to create safety and self-awareness, then back together towards clear self-advocacy, expression and to build trustful communication. EMDR in the couple context can clear a lot of old trauma and wounded pattern-associations that mire us in destructive relational dynamics.

Accepting NEW Clients - Tired of scrolling through? Ready to talk to someone who gets you, minus the mom and dad vibe? Life, friends, school or family or stuff that happened in the past is throwing curveballs your way and you're not quite sure how to handle it? Does it feel like everyone expects different things from you, peer pressure and social media are confusing and you've had enough? Whether it's changes, tough times, or just needing to vent, I'm here for you. I've got the experience to help because I know every situation is unique. Let's tackle this together. You're in good hands! Reach out and let's chat.

We are a leading counselling practice in Vancouver, BC specializing in empowering individuals to live authentic, meaningful lives. Our goal is to equip you with the tools and self-knowledge to manage emotions, overcome anxiety and depression, achieve your goals and see the world in a new perspective. We work with you to inspire confidence, peace of mind and, ultimately, lifelong resilience.

I am a registered clinical counsellor, an approved clinical supervisor, and an educator with extensive experience. With gratitude for the opportunity to serve, I humbly bring over twenty years of experience to my practice. I've had the privilege of working with individuals, couples, families, and groups across diverse settings. The scope of my clinical work includes working with women in abusive relationships, complex trauma, risk assessment and crisis management, and multicultural counselling. I am passionate about my work and feel privileged and rewarded to do what I so immensely enjoy.

Supporting you in enhancing your personal awareness and overcoming your struggles is my primary goal. As a Registered Clinical Counsellor, I understand the significance of tailoring therapy to match the distinct needs and personality styles of my clients. With an empathetic and collaborative approach, I believe in providing personalized solutions that cater to your specific circumstances. Moreover, with my extensive corporate background, I'm familiar with the pressures of work and the struggles of maintaining life balance. This experience enables me to effectively support you in navigating both personal and professional challenges.

I help teens and adults develop tools to overcome disordered eating and build self-esteem. I use ACT (Acceptance and Commitment Therapy) in sessions which is a clinically proven method in combatting negative eating thoughts and behaviours. Everyone's journey is different; I tailor my work to each individual to help you reach your goals and help you build the best parts of yourself. I incorporate body liberation and Health at Every Size in working with clients. Part of my work is also helping teens and young adults who are starting to struggle with eating patterns and body image in the hope to prevent an eating disorder developing.

Are you in transition or a time of change? Do you find yourself feeling overwhelmed? Are you lonely? Exhausted? Change and loss are difficult, especially if you do not have someone to talk with who can understand your experiences. I'm Denisse and I help people move with ease through times of transition, change and loss. I have over 5 years of experience supporting clients in exploring their identity, relationship concerns, grief, trauma, anxiety, depression and substance use.

Early adulthood is a life stage marked by major decisions and transitions. It's normal to feel overwhelmed and uncertain, and you might be struggling with anxiety, self-doubt, and even depression during this time. You're likely seeking guidance and support to navigate these challenges, aiming to build a fulfilling career, maintain healthy relationships, and develop a strong sense of self. You want to feel confident in your choices and secure in your identity as you embark on your unique path. Whether you're dealing with workplace pressures, family expectations, or cultural identity issues, you're seeking direction and peace of mind.