Depression Therapists in Vancouver, BC

Photo of Erin Dunn Wallden, PhD, RPsych, Psychologist
Erin Dunn Wallden
Psychologist, PhD, RPsych
Verified Verified
Vancouver, BC V5Z
I am a Registered Psychologist specializing in the treatment of disordered eating, depression, anxiety, and substance abuse. If you are struggling with unhealthy behaviors (disordered eating, substance abuse), negative thoughts (hopelessness, worry), struggling with a major life transition (divorce, career change) or feeling overwhelmed, depressed, or anxious, I can help you to minimize the impact of these issues, so that you feel better, improve your relationships, and increase your overall quality of life.
I am a Registered Psychologist specializing in the treatment of disordered eating, depression, anxiety, and substance abuse. If you are struggling with unhealthy behaviors (disordered eating, substance abuse), negative thoughts (hopelessness, worry), struggling with a major life transition (divorce, career change) or feeling overwhelmed, depressed, or anxious, I can help you to minimize the impact of these issues, so that you feel better, improve your relationships, and increase your overall quality of life.
(855) 815-4387 View (855) 815-4387
Photo of Lance Lindblom, RCC, MACP, Counsellor
Lance Lindblom
Counsellor, RCC, MACP
Verified Verified
Vancouver, BC V5L
We all need support sometimes. Mental health counselling can be a therapeutic outlet to process difficult emotions, to reconnect with what brings fulfilment to our lives, and to shift our perspective towards self-compassion and kindness towards ourselves. I am excited to connect with individuals and couples seeking counselling services and aim to be adaptive to the needs of all those I work to support. My experience in providing mental health services focuses around managing anxiety and stress, supporting couples in building their connection together, exploring difficulties with depression and mood concerns, and supporting clients
We all need support sometimes. Mental health counselling can be a therapeutic outlet to process difficult emotions, to reconnect with what brings fulfilment to our lives, and to shift our perspective towards self-compassion and kindness towards ourselves. I am excited to connect with individuals and couples seeking counselling services and aim to be adaptive to the needs of all those I work to support. My experience in providing mental health services focuses around managing anxiety and stress, supporting couples in building their connection together, exploring difficulties with depression and mood concerns, and supporting clients
(819) 303-7595 View (819) 303-7595
Photo of Anja Hedji, MC, Pre-Licensed Professional
Anja Hedji
Pre-Licensed Professional, MC
Verified Verified
3 Endorsed
Vancouver, BC V6B
You’re finally ready to take the courageous first step towards your healing journey. It can be really isolating to struggle alone or without adequate support. Sometimes it’s difficult to see the path forward when we are feeling exhausted, depressed, or anxious. Together through foraging a collaborative and trusting space, my goal is to assist you in finding your way back to joy and authentic self-expression. My therapeutic approach draws heavily from my decade long background working in the helping profession supporting folks of diverse backgrounds with varying social and emotional needs.
You’re finally ready to take the courageous first step towards your healing journey. It can be really isolating to struggle alone or without adequate support. Sometimes it’s difficult to see the path forward when we are feeling exhausted, depressed, or anxious. Together through foraging a collaborative and trusting space, my goal is to assist you in finding your way back to joy and authentic self-expression. My therapeutic approach draws heavily from my decade long background working in the helping profession supporting folks of diverse backgrounds with varying social and emotional needs.
(236) 358-5204 View (236) 358-5204
Photo of Martin Olson, RCC, MA, BSc, Counsellor
Martin Olson
Counsellor, RCC, MA, BSc
Verified Verified
Vancouver, BC V6B
For anyone looking for support with navigating a challenge or who feels a longing to realize more of life's potential, I believe that counselling can be tremendously helpful. I also believe this is true for a variety of challenges and goals, whether it’s navigating a mental health challenge like anxiety, depression or ADHD, or just wanting to live at your highest level. Through counselling I believe we enter a space where we can honestly explore our various thoughts and feelings, generate insights and evolve our wisdom and perspective.
For anyone looking for support with navigating a challenge or who feels a longing to realize more of life's potential, I believe that counselling can be tremendously helpful. I also believe this is true for a variety of challenges and goals, whether it’s navigating a mental health challenge like anxiety, depression or ADHD, or just wanting to live at your highest level. Through counselling I believe we enter a space where we can honestly explore our various thoughts and feelings, generate insights and evolve our wisdom and perspective.
(604) 260-1964 View (604) 260-1964
Photo of Marziyeh Abbasi, RCC, Counsellor
Marziyeh Abbasi
Counsellor, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6Z
Waitlist for new clients
Are you a youth or adult experiencing difficult life transitions, stress, anxiety, or different forms of depression? My approach is centered on meeting each individual where they are in their journey and empowering them to choose their own path forward. During our sessions, I cultivate a supportive, collaborative, and non-judgmental environment that respects each client's unique needs and experiences. I believe that every person has a story worth telling, and I am committed to creating a safe space where they can explore their feelings and perspectives.
Are you a youth or adult experiencing difficult life transitions, stress, anxiety, or different forms of depression? My approach is centered on meeting each individual where they are in their journey and empowering them to choose their own path forward. During our sessions, I cultivate a supportive, collaborative, and non-judgmental environment that respects each client's unique needs and experiences. I believe that every person has a story worth telling, and I am committed to creating a safe space where they can explore their feelings and perspectives.
(343) 453-1776 View (343) 453-1776
Photo of Caroline de Moraes, MBA, RTC, RPC-C, Counsellor
Caroline de Moraes
Counsellor, MBA, RTC, RPC-C
Verified Verified
Vancouver, BC V5K
Hope gives people a reason to continue fighting and believing that their current circumstances will improve, despite the unpredictable nature of human existence. However, to feel hopeful can be tricky when you’ve experienced depression, anxiety, PTSD, grief and loss, and emotional pain. How do you go through those hard times? I have been privileged to support thousands of people of all backgrounds and ages to find their hope back despite life challenges.
Hope gives people a reason to continue fighting and believing that their current circumstances will improve, despite the unpredictable nature of human existence. However, to feel hopeful can be tricky when you’ve experienced depression, anxiety, PTSD, grief and loss, and emotional pain. How do you go through those hard times? I have been privileged to support thousands of people of all backgrounds and ages to find their hope back despite life challenges.
(249) 503-3656 View (249) 503-3656
Photo of Roya Vojdani, MA, RCC, CCTP, Counsellor
Roya Vojdani
Counsellor, MA, RCC, CCTP
Verified Verified
1 Endorsed
Vancouver, BC V6B
As a Registered Counsellor and a Certified Trauma Professional , I am passionate about helping individuals who have experienced traumatic events and adverse childhood experiences. Trauma, abuse, neglect, and growing up with emotionally unavailable or emotionally immature caregivers can take a toll on our soul. Many of my clients bear the weight of these experiences, facing trauma-related symptoms such as depression, anxiety, anger, low self-esteem, and a pervasive feeling of numbness and emptiness. Many of my clients also feel exhausted by the constant negative patterns of thinking and behavior in their day to day lives.
As a Registered Counsellor and a Certified Trauma Professional , I am passionate about helping individuals who have experienced traumatic events and adverse childhood experiences. Trauma, abuse, neglect, and growing up with emotionally unavailable or emotionally immature caregivers can take a toll on our soul. Many of my clients bear the weight of these experiences, facing trauma-related symptoms such as depression, anxiety, anger, low self-esteem, and a pervasive feeling of numbness and emptiness. Many of my clients also feel exhausted by the constant negative patterns of thinking and behavior in their day to day lives.
(343) 309-9982 View (343) 309-9982
Photo of Well Beings Counselling - Well Beings Counselling, MC, RCC, Licensed Professional Counsellor
Well Beings Counselling
Licensed Professional Counsellor, MC, RCC
Verified Verified
Vancouver, BC V6C
Our clinicians facilitate a number of therapies with areas of expertise in: Anxiety, 
Depression,
Anger, 
Families, Couples and Premarital, Grief and Loss, ICBC/motor vehicle accident, Teens, and Trauma.
We are a team of dedicated clinicians with a variety of specializations, therapeutic modalities and various backgrounds, (both culturally and professionally) that we bring to each session. When you contact our clinic you will be greeted by our clinic coordinator Parmiss! Her priority and her passion is to connect you with the most appropriate team member, that fits not only with the treatment goals you have in mind but with your schedule as well.
Our clinicians facilitate a number of therapies with areas of expertise in: Anxiety, 
Depression,
Anger, 
Families, Couples and Premarital, Grief and Loss, ICBC/motor vehicle accident, Teens, and Trauma.
We are a team of dedicated clinicians with a variety of specializations, therapeutic modalities and various backgrounds, (both culturally and professionally) that we bring to each session. When you contact our clinic you will be greeted by our clinic coordinator Parmiss! Her priority and her passion is to connect you with the most appropriate team member, that fits not only with the treatment goals you have in mind but with your schedule as well.
(778) 767-2335 View (778) 767-2335
Photo of Vanessa Hercun, MCP, RCC, Counsellor
Vanessa Hercun
Counsellor, MCP, RCC
Verified Verified
Vancouver, BC V6B  (Online Only)
I have experience working with anxiety, depression, trauma, relational issues, grief, and more.
Hi! My name is Vanessa and I would be honoured to be apart of your journey. I am a therapist from Vancouver, BC that approaches life and its challenges from a holistic perspective. Understandably, there are many other counsellors available and so, it can be overwhelming to choose who you want to work with. A little bit about me: I have been practicing for 3 years now, and am recently registered. I am trauma informed and use a mix of approaches such as Cognitive Behaviour Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), attachment theory, just to name a few, and am open to learning more.
I have experience working with anxiety, depression, trauma, relational issues, grief, and more.
Hi! My name is Vanessa and I would be honoured to be apart of your journey. I am a therapist from Vancouver, BC that approaches life and its challenges from a holistic perspective. Understandably, there are many other counsellors available and so, it can be overwhelming to choose who you want to work with. A little bit about me: I have been practicing for 3 years now, and am recently registered. I am trauma informed and use a mix of approaches such as Cognitive Behaviour Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), attachment theory, just to name a few, and am open to learning more.
(236) 304-9240 View (236) 304-9240
Photo of Elyssa Carroll Goldman, MCP, RCC, Counsellor
Elyssa Carroll Goldman
Counsellor, MCP, RCC
Verified Verified
Vancouver, BC V5T  (Online Only)
Not accepting new clients
Are you feeling lost, down, overwhelmed or anxious? I offer a welcoming space where you can be yourself and share your thoughts, feelings and experiences without fear of judgement, gossip or unsolicited advice. I enjoy supporting people who are navigating life transitions, anxiety, depression, ADHD, stress, loneliness, issues related to identity and self-worth, and other difficulties of being a person.
Are you feeling lost, down, overwhelmed or anxious? I offer a welcoming space where you can be yourself and share your thoughts, feelings and experiences without fear of judgement, gossip or unsolicited advice. I enjoy supporting people who are navigating life transitions, anxiety, depression, ADHD, stress, loneliness, issues related to identity and self-worth, and other difficulties of being a person.
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Photo of Lindsay Gail Brown, MA, RCC, Counsellor
Lindsay Gail Brown
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V6Z
I work with adults, couples, and first responders faced with difficulties from everyday life stress, relationships, anxiety, depression, and trauma.
Do you feel like life is an uphill battle? Are you exhausted? Depleted? Like you just can’t get a break? Are you stuck overthinking and re-living the past? Or constantly worrying about and over planning for the future? Are you stuck in destructive ways of coping? Or unable to break unhealthy relationship patterns?
I work with adults, couples, and first responders faced with difficulties from everyday life stress, relationships, anxiety, depression, and trauma.
Do you feel like life is an uphill battle? Are you exhausted? Depleted? Like you just can’t get a break? Are you stuck overthinking and re-living the past? Or constantly worrying about and over planning for the future? Are you stuck in destructive ways of coping? Or unable to break unhealthy relationship patterns?
(902) 600-2716 View (902) 600-2716
Photo of Heather Deans, RCC, CCC, MCP, Counsellor
Heather Deans
Counsellor, RCC, CCC, MCP
Verified Verified
2 Endorsed
Vancouver, BC V6B  (Online Only)
I am an expert in treating people with anxiety, depression, PTSD, and supporting people during difficult life transitions.
Hi, I’m Heather and I bring many years of experience with me as both a counsellor and clinical supervisor for other mental health professionals. I work with people to help figure out what is at the root of their distress, and tackle any rising issues head-on, drawing on a variety of therapies. I hold a Master’s in Counselling Psychology, am a Registered Clinical Counsellor with the BCACC, and absolutely love my job. I specialize in online therapy for individual therapy and relationship therapy for busy clients.
I am an expert in treating people with anxiety, depression, PTSD, and supporting people during difficult life transitions.
Hi, I’m Heather and I bring many years of experience with me as both a counsellor and clinical supervisor for other mental health professionals. I work with people to help figure out what is at the root of their distress, and tackle any rising issues head-on, drawing on a variety of therapies. I hold a Master’s in Counselling Psychology, am a Registered Clinical Counsellor with the BCACC, and absolutely love my job. I specialize in online therapy for individual therapy and relationship therapy for busy clients.
(604) 409-8590 View (604) 409-8590
Photo of Jill Sweetable, MCP, RCC, Counsellor
Jill Sweetable
Counsellor, MCP, RCC
Verified Verified
8 Endorsed
Vancouver, BC V6Z
My clinical work is focused on but not limited to those dealing with anxiety, depression, relationship concerns, trauma, burnout, autism spectrum disorder, life transitions, and couples counselling.
Welcome! I am Jill and I am a Registered Clinical Counsellor with British Columbia Association of Clinical Counsellors. My goals as a therapist are to provide an inclusive and safe environment during an individual’s most trying times. As an empathic and compassionate person, I aim to walk with clients, not lead them on their journey of self-discovery. This journey will be grounded in mutual respect, compassion, honesty, and humour.
My clinical work is focused on but not limited to those dealing with anxiety, depression, relationship concerns, trauma, burnout, autism spectrum disorder, life transitions, and couples counselling.
Welcome! I am Jill and I am a Registered Clinical Counsellor with British Columbia Association of Clinical Counsellors. My goals as a therapist are to provide an inclusive and safe environment during an individual’s most trying times. As an empathic and compassionate person, I aim to walk with clients, not lead them on their journey of self-discovery. This journey will be grounded in mutual respect, compassion, honesty, and humour.
(778) 899-1195 View (778) 899-1195
Photo of Mike Mathers - Mike Mathers - Wellness Evolved Counselling, MSc, MA, RCC, Counsellor
Mike Mathers - Wellness Evolved Counselling
Counsellor, MSc, MA, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6B
Depression, anxiety, trauma and addiction often involve loss and I believe that people can most effectively recover from these challenges when they have the proper support to help make sense of loss.
If you or a loved one are suffering from addictions or are concerned about emotional well being please get in touch for a FREE 20 minute phone consult. I am a Counsellor with 15 years of experience working in residential and outpatient treatment programs with both individuals and groups. I have a passion for helping individuals and families impacted by substance use disorders as well as for supporting first responders dealing with operational stress injuries. I use a blend of approaches including motivational interviewing, cognitive behavioural therapy, acceptance and commitment therapy, existential therapy and mindfulness.
Depression, anxiety, trauma and addiction often involve loss and I believe that people can most effectively recover from these challenges when they have the proper support to help make sense of loss.
If you or a loved one are suffering from addictions or are concerned about emotional well being please get in touch for a FREE 20 minute phone consult. I am a Counsellor with 15 years of experience working in residential and outpatient treatment programs with both individuals and groups. I have a passion for helping individuals and families impacted by substance use disorders as well as for supporting first responders dealing with operational stress injuries. I use a blend of approaches including motivational interviewing, cognitive behavioural therapy, acceptance and commitment therapy, existential therapy and mindfulness.
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Photo of Psychoanalyst - Flavia Braunstein Markman, MA, RCC, CCPA, CRP, Counsellor
Psychoanalyst - Flavia Braunstein Markman
Counsellor, MA, RCC, CCPA, CRP
Verified Verified
Vancouver, BC V6Z
I provide individual, couple, family and group counselling services to adults, youth and children with personal issues such as anxiety, depression and stress, divorce/separation, family dynamics, eating disorders, relationships and other issues.
I am a Registered Clinical Counsellor of BCACC-BC Association of Clinical Counsellors (RCC), Member of CRP- Regional Council of Psychology (Brazilian Psychological Association) - Associate member of SPID- Iracy Doyle Psychoanalytic Society, Brazil (IFPS- International Federation of Psychoanalytic Societies, USA. In almost 3 decades of being a Psychologist/ Psychoanalyst in Brazil, I have provided a wide range of direct and coordinating services through mental health centers, hospitals, universities, and private practice. I also have a projects experience presenting and leading and I continue to participate in teachings and trainings
I provide individual, couple, family and group counselling services to adults, youth and children with personal issues such as anxiety, depression and stress, divorce/separation, family dynamics, eating disorders, relationships and other issues.
I am a Registered Clinical Counsellor of BCACC-BC Association of Clinical Counsellors (RCC), Member of CRP- Regional Council of Psychology (Brazilian Psychological Association) - Associate member of SPID- Iracy Doyle Psychoanalytic Society, Brazil (IFPS- International Federation of Psychoanalytic Societies, USA. In almost 3 decades of being a Psychologist/ Psychoanalyst in Brazil, I have provided a wide range of direct and coordinating services through mental health centers, hospitals, universities, and private practice. I also have a projects experience presenting and leading and I continue to participate in teachings and trainings
(289) 277-5732 View (289) 277-5732
Photo of Jeannine A. Davies - Dr. Jeannine Davies Wellness Services, PhD, RCC, Counsellor
Dr. Jeannine Davies Wellness Services
Counsellor, PhD, RCC
Verified Verified
Vancouver, BC V6K
I specialize in working with individuals, couples and families to heal from the personal and interpersonal obstacles that are preventing them from actualizing their unique potentials and experiencing a fulfilling, dynamic life. My areas of specialization include relationship and intimacy issues, anxiety, stress, loss and grief, depression, trauma, eating disorders, and addictions. I work collaboratively, focusing on the unique needs of each client, to identify your personal goals for change. Insight, awareness, acceptance and strengths building are some of the approaches I use to help transform maladaptive thinking patterns, destructive behaviors, and move toward a more balanced and connected life.
I specialize in working with individuals, couples and families to heal from the personal and interpersonal obstacles that are preventing them from actualizing their unique potentials and experiencing a fulfilling, dynamic life. My areas of specialization include relationship and intimacy issues, anxiety, stress, loss and grief, depression, trauma, eating disorders, and addictions. I work collaboratively, focusing on the unique needs of each client, to identify your personal goals for change. Insight, awareness, acceptance and strengths building are some of the approaches I use to help transform maladaptive thinking patterns, destructive behaviors, and move toward a more balanced and connected life.
(855) 640-7243 View (855) 640-7243
Photo of Nicole Colleen Haworth, MC, RCC, CCC, Counsellor
Nicole Colleen Haworth
Counsellor, MC, RCC, CCC
Verified Verified
1 Endorsed
Vancouver, BC V5L  (Online Only)
My training is predominantly in Internal Family Systems, which focuses on compassionate relation with our parts. My experience both personally and professionally has been working with depression, anxiety, self-esteem issues, suicidality, spiritual crises, and psychedelic integration. My focus in therapy is our relationship and your relationship with yourself and your life. I value radical acceptance and empathy, helping you to adopt these attitudes toward yourself. I believe that our whole self (e.g., thoughts, behaviours, feelings, somatic sensations) makes sense and is working adaptively to help us. Our system is wise, not broken.
My training is predominantly in Internal Family Systems, which focuses on compassionate relation with our parts. My experience both personally and professionally has been working with depression, anxiety, self-esteem issues, suicidality, spiritual crises, and psychedelic integration. My focus in therapy is our relationship and your relationship with yourself and your life. I value radical acceptance and empathy, helping you to adopt these attitudes toward yourself. I believe that our whole self (e.g., thoughts, behaviours, feelings, somatic sensations) makes sense and is working adaptively to help us. Our system is wise, not broken.
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Photo of Abby Wong, MEd, RCC, CCC, Counsellor
Abby Wong
Counsellor, MEd, RCC, CCC
Verified Verified
Vancouver, BC V6B
Not accepting new clients
I hold a Master’s Degree in Counselling Psychology and have experience working with a diverse range of client populations, including children, adolescents, and adults. My background is supporting individuals at crisis lines, hospices, and schools and this has provided me with the opportunity to provide help to people experiencing a range of challenges and stressors, including anxiety, grief, depression, and various traumas. I've worked with a a wide range of children, youth, and families and absolutely love my job. I feel so lucky to be able to support people. I would describe my approach as authentic, transparent, and warm.
I hold a Master’s Degree in Counselling Psychology and have experience working with a diverse range of client populations, including children, adolescents, and adults. My background is supporting individuals at crisis lines, hospices, and schools and this has provided me with the opportunity to provide help to people experiencing a range of challenges and stressors, including anxiety, grief, depression, and various traumas. I've worked with a a wide range of children, youth, and families and absolutely love my job. I feel so lucky to be able to support people. I would describe my approach as authentic, transparent, and warm.
(647) 361-0845 View (647) 361-0845
Photo of Holly-Ann Cromarty, RTC, Counsellor
Holly-Ann Cromarty
Counsellor, RTC
Verified Verified
Vancouver, BC V5L
I understand first-hand what it's like to feel anxious, depressed, lost, confused & even stuck. To wonder what the point of it all is. To feel like you're moving backwards or to simply feel nothing at all. If you are feeling like you don't know how to move past this place, just know you don't have to do this alone, I can support you here. I approach healing & growth holistically, combining numerous approaches: Such as, emotion-centred talk therapy with experiential techniques, including mindfulness & body practices. Together we can explore your emotional landscape, looking at your past & present, as well as your family system.
I understand first-hand what it's like to feel anxious, depressed, lost, confused & even stuck. To wonder what the point of it all is. To feel like you're moving backwards or to simply feel nothing at all. If you are feeling like you don't know how to move past this place, just know you don't have to do this alone, I can support you here. I approach healing & growth holistically, combining numerous approaches: Such as, emotion-centred talk therapy with experiential techniques, including mindfulness & body practices. Together we can explore your emotional landscape, looking at your past & present, as well as your family system.
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Photo of Denisse Horcasitas, MSc, MA, CCC, Counsellor
Denisse Horcasitas
Counsellor, MSc, MA, CCC
Verified Verified
2 Endorsed
Vancouver, BC V5R
Waitlist for new clients
Are you in transition or a time of change? Do you find yourself feeling overwhelmed? Are you lonely? Exhausted? Change and loss are difficult, especially if you do not have someone to talk with who can understand your experiences. I'm Denisse and I help people move with ease through times of transition, change and loss. I have over 5 years of experience supporting clients in exploring their identity, relationship concerns, grief, trauma, anxiety, depression and substance use.
Are you in transition or a time of change? Do you find yourself feeling overwhelmed? Are you lonely? Exhausted? Change and loss are difficult, especially if you do not have someone to talk with who can understand your experiences. I'm Denisse and I help people move with ease through times of transition, change and loss. I have over 5 years of experience supporting clients in exploring their identity, relationship concerns, grief, trauma, anxiety, depression and substance use.
(709) 501-8392 View (709) 501-8392
Photo of Teak Daniel, BSW, MSW, RSW, Registered Social Worker
Teak Daniel
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Vancouver, BC V5K
I'm Teak Daniel, a Registered Social Worker (MSW, RSW) who provides individual therapy in British Columbia and Ontario (virtual). My expertise lies in the areas of bipolar disorder and other mood disorders, psychosis, schizophrenia spectrum illnesses, depression and anxiety. I’ve worked exclusively in the area of psychosis and bipolar disorder for the past 13 years. I'm also a husband, a father, a former supervisor to 15+ Masters students. I am also a registered mental health provider with the First Nations Health Authority (FNHA) in BC and can provide direct billing for clients with FNHA coverage.
I'm Teak Daniel, a Registered Social Worker (MSW, RSW) who provides individual therapy in British Columbia and Ontario (virtual). My expertise lies in the areas of bipolar disorder and other mood disorders, psychosis, schizophrenia spectrum illnesses, depression and anxiety. I’ve worked exclusively in the area of psychosis and bipolar disorder for the past 13 years. I'm also a husband, a father, a former supervisor to 15+ Masters students. I am also a registered mental health provider with the First Nations Health Authority (FNHA) in BC and can provide direct billing for clients with FNHA coverage.
(825) 254-7377 View (825) 254-7377
Photo of Anna Goren, MC, CPF, RCC, CCC, Counsellor
Anna Goren
Counsellor, MC, CPF, RCC, CCC
Verified Verified
4 Endorsed
Vancouver, BC V6J
As unique beings, challenges visit us in unique ways. Many of us have had experiences, are in situations, or have behaviours which prevent us from thriving. Whether or not you have a name for what you are experiencing, I will meet you with warmth and encouragement. I am equally at home working on challenges such as trauma, all types of anxiety and/or depression, grief, chronic illness, navigating a concussion, as I am with exploring dreams, memories, and life purpose.
As unique beings, challenges visit us in unique ways. Many of us have had experiences, are in situations, or have behaviours which prevent us from thriving. Whether or not you have a name for what you are experiencing, I will meet you with warmth and encouragement. I am equally at home working on challenges such as trauma, all types of anxiety and/or depression, grief, chronic illness, navigating a concussion, as I am with exploring dreams, memories, and life purpose.
(604) 330-1461 View (604) 330-1461
Photo of Fernanda Selayzin Souza, MEd, MCP, RCC, Counsellor
Fernanda Selayzin Souza
Counsellor, MEd, MCP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6Z
Challenging events? Life changes? Overwhelmed? Stressed? Needing balance? Struggling with anxiety, relationships, depression, grief, decisions, performance? Looking forward to getting to where you want to be, to achieving your dreams, to fulfilling your potential, or to simply getting back to "normal" again after an overwhelmingly difficult loss or event? Or maybe even for the first time...Being on top of your game or moving on after challenging events or hurtful experiences is not easy. But there are ways through and I can help.
Challenging events? Life changes? Overwhelmed? Stressed? Needing balance? Struggling with anxiety, relationships, depression, grief, decisions, performance? Looking forward to getting to where you want to be, to achieving your dreams, to fulfilling your potential, or to simply getting back to "normal" again after an overwhelmingly difficult loss or event? Or maybe even for the first time...Being on top of your game or moving on after challenging events or hurtful experiences is not easy. But there are ways through and I can help.
(778) 227-2818 View (778) 227-2818
Photo of Kristina Kirschner, MA, RCC, Counsellor
Kristina Kirschner
Counsellor, MA, RCC
Verified Verified
7 Endorsed
Vancouver, BC V6J
If you’re here, you may have found yourself feeling consistently unhappy, stressed, anxious or depressed in your day to day life. Experiences in our childhood, our friendships, or romantic relationships can leave us stuck in a place that we soon come to realize just does not feel good. For many of us, it can be difficult to understand these emotions, let alone talk about them.
If you’re here, you may have found yourself feeling consistently unhappy, stressed, anxious or depressed in your day to day life. Experiences in our childhood, our friendships, or romantic relationships can leave us stuck in a place that we soon come to realize just does not feel good. For many of us, it can be difficult to understand these emotions, let alone talk about them.
(587) 609-7192 View (587) 609-7192
Photo of Sharon Lynn Dinur, MA,  RCC, Counsellor
Sharon Lynn Dinur
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5Y
I specialize in grief, anxiety, depression, relationship conflict, and life transitions.
My ideal client would be someone who is willing to examine and understand their own potentially limiting narrative, which we all have. This disposition allows us to open up new ways of thinking which in turn promotes motivation, inner-strength and a sense of empowerment. Together, we can start to apply these internal adjustments to their external life in order to achieve their goals. To facilitate this, I like to give manageable homework. For example, I may have my client identify their specific unhelpful thought pattern, re-frame it and apply it tangibly to outside relationships.
I specialize in grief, anxiety, depression, relationship conflict, and life transitions.
My ideal client would be someone who is willing to examine and understand their own potentially limiting narrative, which we all have. This disposition allows us to open up new ways of thinking which in turn promotes motivation, inner-strength and a sense of empowerment. Together, we can start to apply these internal adjustments to their external life in order to achieve their goals. To facilitate this, I like to give manageable homework. For example, I may have my client identify their specific unhelpful thought pattern, re-frame it and apply it tangibly to outside relationships.
(506) 802-9257 View (506) 802-9257
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Depression Counsellors

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.