Cognitive Behavioural (CBT) Therapists in Vancouver, BC

Everyone goes through hard times, but you don’t have to do it alone. We are here for you whether you are a child, a teen, an adult, a senior, or if you’re looking for support with a romantic relationship. Therapy offers an opportunity for you to grow and expand, for a life with more purpose and meaning. The counsellors at my clinic, Liana Yip and Associates, provide space for you to take a deep breath, reflect, and reconnect with yourself during times when you might be feeling overwhelmed. While we are trained in many different modalities, the most commonly requested ones are EMDR, Jungian work, Couples therapy and CBT.

I understand how problems with sex and sexuality can have an immense negative impact on your quality of life, including your relationships, your mental health, and the way that you see yourself. But these problems are not insurmountable; treatment can be very effective. I'm a registered psychologist, and specialize in treating sexual problems and disorders. My treatment methods (CBT and ACT) are based on extensive research and clinical evidence demonstrating their effectiveness. Most importantly, my clients tell me that I put them at ease, quickly earn their trust, and make it comfortable to talk about their most intimate problems.

My lived experience coupled with training & education, I strive to help others feel seen, heard and empowered from the inside out, in order to build resilience during times of challenge. I work from a strong sense of compassion and commitment, by offering guidance and helping clients make informed decisions and develop healthy coping skills. I approach my work holistically, using models which highlight and encourage my client’s strengths, rather than focusing on their weakness'. My integrative approach pulls methodologies including Cognitive Behavioral Therapy, Trauma Informed Practice & Solution-Focused Therapy.

I collaborate with a variety of clients who want to; feel less anxious, increase their confidence in decision-making, thrive at work and university, build better relationships, and more easily manage daily demands. Together we explore thinking habits and emotional experience; recognize strengths and growth opportunities; design personal, relational, academic, and career objectives; and celebrate even the smallest successes. I draw from evidence-based Gottman Couple Therapy Methods with couples as well as with individual clients interested in developing more effective communication skills and stronger and more positive relationships.

Do you want to know yourself better? To know why you respond the way you do to certain life events? Do you feel the urge to better align your values to your actions? If you are self-responsible but also consider the needs of others, are someone that acknowledges that your actions affect others the way that others’ behaviour affects you, then we may find working together to be beneficial.

Do you feel like sometimes you’re at the whims of your own mind? Do you struggle with intrusive thoughts, heavy emotions, or feeling overwhelmed and not in control of your life? I work with teens, pre-teens, and adults of all ages experiencing depression, anxiety, obsessive-compulsive disorder, trauma, and life transitions. I am particularly passionate about working with lgbtqia+ folks and helping explore issues of identity and belonging.

Every person at some moment in their life reaches a roadblock where they are unsure what to do or who to turn to. Every day may feel like a struggle. Whether it be conflict in your relationship, feeling overwhelmed with life demands or just feeling anxious or stuck, counselling is a safe space that can allow you to address your most private and vulnerable emotions and thoughts. I have over 15 years of counselling experience and I am passionate in helping individuals and couples find their path to a more peaceful future. Together we will discuss your concerns, work toward healing, and find realistic solutions.

WORRY LESS... FEEL BETTER Free your mind from anxious and depressing thoughts… You’re a smart person who is likely quite successful in many aspects of your life. You’re the dependable person who never says no, but has difficulty making your own needs a priority, a people pleaser. Yet, you’re bothered by your anxious thoughts that continually criticize you. You try to make the thoughts go away... But they persist. If your'e looking for help to overcome stress and worry, relief is possible.

You might have come to this profile because you are in some kind of distress. I want you to know that challenges are to be expected in this life and I am so glad that you are choosing to take the steps towards a healthier, more peaceful existence. Perhaps your distress is a result of physical, emotional and psychological injuries. Whether they are acute or longer-term, those injuries can often keep us from coming back to a safe place, both internally and within relationships. Together we can explore those points of injury and healing to build an empowered, safe, content, present sense of self that is not ruled by past experiences.

I work with a variety of populations including those suffering from eating disorders, mood and anxiety disorders, OCD, depression, and the impacts of trauma. Additionally, I can support you as you navigate inter-personal relationships, life transitions, grief and loss, and the hurdles that might accompany these challenges. With formal training in CBT, DBT, EMDR, and Somatic Experiencing, I bring a variety of approaches to my work.

Homa Papaei is a Registered Clinical Counsellor with a Master in Counselling Psychology from University of British Columbia (UBC). She is a wholehearted, centred and Compassionate counsellor with over fifteen years of experience supporting individuals to connect with themselves. Homa believes that each person can work through their negative thoughts or experiences to live life in a meaningful way. She believes that her role as a counsellor is to explore with the client the different pieces of their life and understand how those pieces function together.

Are you looking for an ADHD Assessment and Treatment? Would you like to learn ways to thrive with ADHD? Imagine creating an ADHD friendly lifestyle where you can focus on the things that are most important to you while completing those life goals that align with your values. Are you looking for tools, strategies, and support in the areas of emotion and cognitive regulation, motivation, planning, organization, and task initiation? Are you struggling with procrastination, motivation, organization, and overwhelm in the home, at work, and in relationships?

A complimentary phone consultations can be booked on my website. A call can help with the confusion of shopping for a therapist. Your goal can be short term or ongoing support. You may be seeking tools to help work through a particularly challenging time or you may be curious about personal exploration. I'm trained in many different styles including CBT, Hypnotherapy, Somatic experiencing,EMDR. I believe in research backed treatments as well as exploring spiritual or philosophical meanings if that fits with my clients values and beliefs. Offering different approaches ensures clients find an approach that works for them.

I specialize in parent coaching and family/individual therapy for children, teens and adults struggling with anxiety, relationship problems and emotional regulation. I provide therapy for adults who want to work on attachment, family-of-origin and relationship issues. I support individuals of all ages suffering from grief and loss or difficulty adjusting to life changes, such as a new sibling, parental separation, a new school or a new job. I particularly enjoy working with individuals with ADHD and ASD, helping them to understand themselves better, become more self-confident and feel more connected in their relationships.

I am licensed as Clinical Counsellor, RCC, in BCACC with over 24 years’ clinical work experiences with people struggling with mental illness, conflicts , and traumas. My approach is collaborative, non-judgmental with a safe and trusting therapeutic space. My counseling practice is integrative, drawing from different therapeutic models depending on each individual’s situation and needs. Therapeutic modalities include CBT, DBT, EFT, TA ant short term Psychodynamic Psychotherapy. I’m fluent in Farsi and English. I also understand cultural and societal expectations that associated these specific cultures.

I work with clients seeking guidance in building self-esteem/confidence, workplace stress, burnout, relationship problems, setting boundaries, parenting, divorce, racial identity and issues, life transitions and family-related struggles. I also provide tools to overcome anxiety, depression, emotional dysregulation, family and relational trauma. Through authentic attunement, you can expect to feel seen and embraced for who you are in order to take the necessary steps towards positive change. I work collaboratively with my clients to help them face their shadows in order to uncover opportunities for inner growth and expansion.

Are you struggling with your mental health? Are issues related to depression, anxiety, trauma, grief, or addictive behavior causing you to feel stuck in patterns of thinking and doing that may no longer be serving you? Are you in search of a respectful, affirming, and empathic space for you to safely explore your emotions, beliefs, experiences, relationships, and the issues that are presenting challenges in your life?

Do you wonder if you’re the only one around who experiences the world with the intensity you do? Depending on how stressed you are, it may feel like you’re on alert or like you’re living in a soundproof glass box, cut off from others. You may have a hard time focusing on conversations with co-workers and family. You might have been told you’re "oversensitive" or have "no filter.". You may be feeling frustrated with yourself for not being able to get things together and just move forward, but the pandemic has made everything harder, and it feels like there are always too many moving parts. You want for a space to talk this through.

Hi! My name is Shahin, and I am a Registered Counsellor in Vancouver, B.C. and a Doctor of Psychology (Psy.D.) in clinical psychology candidate. My practice is trauma-informed, compassionate, and client-centred. My passion is to support my clients by getting in touch with their inner wisdom and restoring their connection with themselves. I provide a non-judgemental and safe place for my clients to reflect, feel their emotions, and share their stories and challenges. I am trained in Dialectical Behavioural Therapy, Cognitive Behavioural, Psychodynamic, and Gottman Couple’s Therapy.

I'm a Registered Psychologist and have been in private practise for over 10 years. I can help you learn the skills you need to manage your symptoms of anxiety, stress & depression. You'll have more confidence to cope effectively with the everyday challenges that can arise at home or work. You'll gain effective strategies and learn useful tools to address current issues, and if you wish, we can use EMDR to re-process negative experiences that may be holding you back or keeping you from reaching your potential. I love my work and consider it an honour and a privilege to join you in helping you reach your therapy goals.

Hello, and welcome to this healing space. I work with clients experiencing difficulties in various sectors of life, such as emotional regulation, depression and anxiety, and clients working through trauma, identity and relationship related issues. I work with many international, BIPOC, and LGBTQIA+ clients. Together, we embark on a healing journey led by the client, of which I am there to help them navigate the roads of their minds, while the client remains the driver at every point. I aim to offer a space where you can express whatever is on your mind without fear of judgement, and where you can feel safe to open up.

I am a Registered Clinical Counsellor with a passion for supporting others through the challenges and difficult moments that they encounter. Approaching clients with compassion, warmth, openness, understanding, and acceptance, I recognize both the strength and uncertainty that comes with reaching out for help and being vulnerable. I believe in the importance of the therapeutic relationship and in creating a safe space that will cultivate positive change and promote healing. With the belief that you know what is truly best for yourself, I strive to help you explore your strengths, feel empowered in your life, and reach your goals.

I'm Teak Daniel, a Registered Social Worker (MSW, RSW) who provides individual therapy in British Columbia and Ontario (virtual). My expertise lies in the areas of bipolar disorder and other mood disorders, psychosis, schizophrenia spectrum illnesses, depression and anxiety. I’ve worked exclusively in the area of psychosis and bipolar disorder for the past 13 years. I'm also a husband, a father, a former supervisor to 15+ Masters students. I am also a registered mental health provider with the First Nations Health Authority (FNHA) in BC and can provide direct billing for clients with FNHA coverage.

In the face of life’s unexpected challenges, you may be feeling overwhelmed and stuck. My role as your counsellor is to be your guide, meeting you in your present moment, and moving at your pace, giving you practical tools to cope and overcome. Together, we’ll navigate a compassionate, judgment-free space, focusing on regaining control and fostering a healthier, happier life. My goal is to aid you in achieving peace of mind and enhancing your overall quality of life.