Career Guidance Therapists in Vancouver, BC
![Photo of Esther Oh, MA, RCC, CCC, JD, Counsellor](https://photos.psychologytoday.com/4a6518cd-bb57-4a69-a5d4-4a6f89886ef4/1/320x400.jpeg)
I specialize in helping clients who are working through issues such as: anxiety, career or life transitions, stress and burnout, relationship challenges, grief, perfectionism, low self-esteem, pregnancy loss and infertility, motherhood, professional identity, and cultural identity.
I’m Esther (she/her). I am a Registered Clinical Counsellor and Canadian Certified Counsellor based in Vancouver, BC. Prior to becoming a counsellor, I was a tax and estates lawyer at one of Canada’s leading law firms. I left the practice of law to pursue my passion of helping and being with others through life’s challenges. I am a Level I AEDP therapist and work mainly with this modality.
I specialize in helping clients who are working through issues such as: anxiety, career or life transitions, stress and burnout, relationship challenges, grief, perfectionism, low self-esteem, pregnancy loss and infertility, motherhood, professional identity, and cultural identity.
I’m Esther (she/her). I am a Registered Clinical Counsellor and Canadian Certified Counsellor based in Vancouver, BC. Prior to becoming a counsellor, I was a tax and estates lawyer at one of Canada’s leading law firms. I left the practice of law to pursue my passion of helping and being with others through life’s challenges. I am a Level I AEDP therapist and work mainly with this modality.
![Photo of Rana Hakami - Rana Hakami, RCC - Counselling & Consulting, MA , RCC , Counsellor](https://photos.psychologytoday.com/52fed37f-32e0-426c-8c07-e5c51ea7b296/2/320x400.jpeg)
Rana Hakami, RCC - Counselling & Consulting
Counsellor, MA , RCC
Verified Verified
1 Endorsed
Vancouver, BC V5Z
I am RCC and educator specializing in supporting individuals navigate planned and unexpected educational, career, and life transitions.
Do you find yourself stuck? Not knowing where to go, or even how you got to where you are? Or is it the opposite? You know exactly what you want in life, it's just not working? I recognize that each person approaches life transitions & change with a unique set of values, beliefs, and past experiences. It’s also true that each person's experience is different, and can come with a variety of thoughts, feelings, and consequences that vary from person to person. My priority as your counsellor will be to create a safe space where you can explore your options, figure out how to chart your future course, and build the life you want.
I am RCC and educator specializing in supporting individuals navigate planned and unexpected educational, career, and life transitions.
Do you find yourself stuck? Not knowing where to go, or even how you got to where you are? Or is it the opposite? You know exactly what you want in life, it's just not working? I recognize that each person approaches life transitions & change with a unique set of values, beliefs, and past experiences. It’s also true that each person's experience is different, and can come with a variety of thoughts, feelings, and consequences that vary from person to person. My priority as your counsellor will be to create a safe space where you can explore your options, figure out how to chart your future course, and build the life you want.
![Photo of Ivonne Lachapelle - Ivonne Lachapelle, Career & Life Counselling, MA, CCC, Counsellor](https://photos.psychologytoday.com/dcda0f9d-56f4-46a2-a64b-e9fc0294d222/3/320x400.jpeg)
Ivonne Lachapelle, Career & Life Counselling
Counsellor, MA, CCC
Verified Verified
Vancouver, BC V6T (Online Only)
Do you want to feel more confident? Are you feeling anxious about the future? Overwhelmed with your career and need direction? If you experienced a loss that has affected your confidence, you can soon regain a sense of calm and reassurance. I am both a Career and Life Counsellor, and I help people develop confidence and find rewarding careers. You no longer need to feel stuck or play small. True confidence can only be found within. Let me show you how.
Do you want to feel more confident? Are you feeling anxious about the future? Overwhelmed with your career and need direction? If you experienced a loss that has affected your confidence, you can soon regain a sense of calm and reassurance. I am both a Career and Life Counsellor, and I help people develop confidence and find rewarding careers. You no longer need to feel stuck or play small. True confidence can only be found within. Let me show you how.
![Photo of Erica Nye, MCP, RCC, CCC, CCS, CIS, Counsellor](https://photos.psychologytoday.com/f195c8ff-82ba-4e7c-834c-db3f52625440/1/320x400.jpeg)
Erica Nye
Counsellor, MCP, RCC, CCC, CCS, CIS
Verified Verified
4 Endorsed
Vancouver, BC V6T (Online Only)
I specialize in helping young adults navigate career pressures, family and cultural expectations, self-doubt, anxiety, depression, grief, and relationship issues.
Early adulthood is a life stage marked by major decisions and transitions. It's normal to feel overwhelmed and uncertain, and you might be struggling with anxiety, self-doubt, and even depression during this time. You're likely seeking guidance and support to navigate these challenges, aiming to build a fulfilling career, maintain healthy relationships, and develop a strong sense of self. You want to feel confident in your choices and secure in your identity as you embark on your unique path. Whether you're dealing with workplace pressures, family expectations, or cultural identity issues, you're seeking direction and peace of mind.
I specialize in helping young adults navigate career pressures, family and cultural expectations, self-doubt, anxiety, depression, grief, and relationship issues.
Early adulthood is a life stage marked by major decisions and transitions. It's normal to feel overwhelmed and uncertain, and you might be struggling with anxiety, self-doubt, and even depression during this time. You're likely seeking guidance and support to navigate these challenges, aiming to build a fulfilling career, maintain healthy relationships, and develop a strong sense of self. You want to feel confident in your choices and secure in your identity as you embark on your unique path. Whether you're dealing with workplace pressures, family expectations, or cultural identity issues, you're seeking direction and peace of mind.
![Photo of Veronika Paukkunen, MA, RCC, Counsellor](https://photos.psychologytoday.com/b357da17-43df-480b-ac09-e409f4c19867/1/320x400.jpeg)
I work with children, youth, adults, couples and families including people from all backgrounds experiencing different challenges. I have worked with individuals struggling with relationships, intimate relationships, communication, grief, loss, addictions, substance misuse, trauma, sexual identity, coping with diagnoses, academic struggles, career challenges, body dissatisfaction, low-confidence, low-self esteem, depression, anxiety, OCD, personality disorders and bipolar. I guide my clients through the change they want to accomplish thus helping them cope better in the face of future challenges.
I work with children, youth, adults, couples and families including people from all backgrounds experiencing different challenges. I have worked with individuals struggling with relationships, intimate relationships, communication, grief, loss, addictions, substance misuse, trauma, sexual identity, coping with diagnoses, academic struggles, career challenges, body dissatisfaction, low-confidence, low-self esteem, depression, anxiety, OCD, personality disorders and bipolar. I guide my clients through the change they want to accomplish thus helping them cope better in the face of future challenges.
![Photo of Mitch Clingo, MEd, RCC, Counsellor](https://photos.psychologytoday.com/07eac290-42e1-4500-aa3d-cf060ff8d3f0/2/320x400.jpeg)
With 20 years in helping fields, I have additional specializations in career planning and Autism supports.
My goal is to help people better understand themselves and the world around them. From the thoughts and feelings tied to our physiology to the expectations and dynamics of our modern lives, I believe in addressing the multifaceted aspects of human experience. Through a grounded approach, I integrate evidence-based techniques with understanding and curiosity. Together, we explore your unique situation, uncovering insights that foster self-awareness, resilience, and growth. My commitment is to provide a supportive and nonjudgmental environment where you feel empowered to navigate life's challenges and cultivate meaningful change.
With 20 years in helping fields, I have additional specializations in career planning and Autism supports.
My goal is to help people better understand themselves and the world around them. From the thoughts and feelings tied to our physiology to the expectations and dynamics of our modern lives, I believe in addressing the multifaceted aspects of human experience. Through a grounded approach, I integrate evidence-based techniques with understanding and curiosity. Together, we explore your unique situation, uncovering insights that foster self-awareness, resilience, and growth. My commitment is to provide a supportive and nonjudgmental environment where you feel empowered to navigate life's challenges and cultivate meaningful change.
![Photo of Dr. Thomas Wiens, PhD, RPsych, MA, BA Hons, Psychologist](https://photos.psychologytoday.com/cd0e208f-d74d-43f1-9687-691543cd677f/2/320x400.jpeg)
What if your psychologist could help you overcome challenges AND get to that next level? Dr. Wiens assists professionals with all types of challenges with their careers, relationships, and mental health. His clients are career-oriented individuals, ranging from students and young professionals to c-suite executives.
What if your psychologist could help you overcome challenges AND get to that next level? Dr. Wiens assists professionals with all types of challenges with their careers, relationships, and mental health. His clients are career-oriented individuals, ranging from students and young professionals to c-suite executives.
![Photo of Bena Wendy Stock, LLB, MC, RCC, Counsellor](https://photos.psychologytoday.com/86cc863c-b371-43c9-ad35-d0d9a26be125/2/320x400.jpeg)
I have worked with many clients of all ages struggling with anxiety, depression, relationship issues, career transitions and career advancement.
Are you a lawyer who excels at solving other people's problems but don't know how to begin to solve your own? I know how overwhelming it can be to juggle a legal practice and life. I am a lawyer turned counsellor. I am a mother of two and married to a litigator. I have helped many lawyers and other members of the legal community, and their families, work through mental health challenges. I can help you too.
I have worked with many clients of all ages struggling with anxiety, depression, relationship issues, career transitions and career advancement.
Are you a lawyer who excels at solving other people's problems but don't know how to begin to solve your own? I know how overwhelming it can be to juggle a legal practice and life. I am a lawyer turned counsellor. I am a mother of two and married to a litigator. I have helped many lawyers and other members of the legal community, and their families, work through mental health challenges. I can help you too.
![Photo of Chaowen Yuan - Chaowen Yuan @vcc , BA, MSEd, RCC, Counsellor](https://photos.psychologytoday.com/2ccf4100-c59d-4527-ab69-d501a0fdb68b/1/320x400.png)
I’m a Registered Clinical Counsellor with a Master's Degree in Developmental Psychology from the University of Pennsylvania. I was educated in China, France, and the United States, and enjoy working with clients of various backgrounds and walks of life, including adults of all ages, teens, and children. I particularly enjoy supporting clients through any work based challenges they may be experiencing, including burnout and career transitions. Before entering private practice, I began my career in Human Resources at IBM, where I provided effective support to professionals in achieving their learning and development goals.
I’m a Registered Clinical Counsellor with a Master's Degree in Developmental Psychology from the University of Pennsylvania. I was educated in China, France, and the United States, and enjoy working with clients of various backgrounds and walks of life, including adults of all ages, teens, and children. I particularly enjoy supporting clients through any work based challenges they may be experiencing, including burnout and career transitions. Before entering private practice, I began my career in Human Resources at IBM, where I provided effective support to professionals in achieving their learning and development goals.
![Photo of Mohit Bassi, MEd, BA Hons, Counsellor](https://photos.psychologytoday.com/75197bde-9515-473e-b85c-07f8d6216b4d/2/320x400.jpeg)
We all have an inner voice. Sometimes, that inner voice is self-critical, and brings with it many negative thoughts and feelings. We can feel stuck at a cross-roads, split between multiple paths. Other times, we might feel overwhelmed, burned out, and feel directionless, but with a desire to change something in our lives. At times, we can rely on family & friends for support and guidance, but some problems are so unique and specific - relationships, career guidance, managing our mental health, that it can help to talk about them with a trusted professional.
We all have an inner voice. Sometimes, that inner voice is self-critical, and brings with it many negative thoughts and feelings. We can feel stuck at a cross-roads, split between multiple paths. Other times, we might feel overwhelmed, burned out, and feel directionless, but with a desire to change something in our lives. At times, we can rely on family & friends for support and guidance, but some problems are so unique and specific - relationships, career guidance, managing our mental health, that it can help to talk about them with a trusted professional.
![Photo of Jill Culver, RSW, MSW, Registered Social Worker](https://photos.psychologytoday.com/9745ad60-9d2d-4860-bd0c-556a42f37a7c/2/320x400.jpeg)
Jill Culver
Registered Social Worker, RSW, MSW
Verified Verified
3 Endorsed
Vancouver, BC V5N (Online Only)
You deserve to be happy at work! I am a career counsellor who helps confused, burned-out, disillusioned individuals find clarity and hope. I love supporting folks who may not fit into the traditional career boxes because let's face it, not everyone has dreams of being an executive or climbing the corporate ladder! Using a holistic, flexible and creative approach I help folks figure out what is important to them in a career, what strengths they bring to the table, what fits and what doesn't, and how to find happiness and success in any future role. Clients say that they feel grounded and more clear after our work together.
You deserve to be happy at work! I am a career counsellor who helps confused, burned-out, disillusioned individuals find clarity and hope. I love supporting folks who may not fit into the traditional career boxes because let's face it, not everyone has dreams of being an executive or climbing the corporate ladder! Using a holistic, flexible and creative approach I help folks figure out what is important to them in a career, what strengths they bring to the table, what fits and what doesn't, and how to find happiness and success in any future role. Clients say that they feel grounded and more clear after our work together.
15 Second Videos
Thomas Wiens
Chaowen Yuan @vcc
Marie-Helene Pelletier
Michael Indermaur
Beth Hall
Elizabeth Hall
Laura Langen
Innerverse Therapy
Andrew (Andy) Wilkins
Colter Long
Strive Counselling
Jade Counselling & Wellness
Blair McLean
Sarah Lambert
Timothy J Pare
Linh Nguyen
Mingyue Tao
Michael Appiah
Renee Raymond
Claire (Junjie) Zhang
Ronald (Ron) Francis Goodine
Kait Melendy
Cameron Wharram
Michael Talbot-Kelly Inc
Degan Walters
Paula Villela Nunes
Karolina Taracha
Essence Counselling- Certified Hakomi Therapist
Mark M Antczak
Joy Sereda
Nexus Counselling Services
Alani Van
Esha Shoker MA, RCC - Wellness Talks
Connor Denoon
Tanya Rolfe
Rochelle Kelava
Ellie Dobreva
Julie Chang
Linah Kareem
Kelvin Chung
Connie Pickett
Kari Gundersen
Min Chi (Violet) Chen
Viktoria Ivanova
Peak Resilience
Hearts Matter Counselling Leanne Clarkson
Annette Hynes
Ana Atem
Aron Buky-Tompa
Elyse Eden
![Photo of Jill Culver, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/b99e31fe-6e84-485e-9896-af987f928ae6/1/320x400.jpeg)
Jill Culver
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Vancouver, BC V6G (Online Only)
You deserve to be happy at work! I am a career counsellor who helps confused, burned-out, disillusioned individuals find clarity and hope. I love supporting folks who may not fit into the traditional career boxes because let's face it, not everyone has dreams of being an executive or climbing the corporate ladder! Using a holistic, flexible and creative approach I help folks figure out what is important to them in a career, what strengths they bring to the table, what fits and what doesn't, and how to find happiness and success in any future role. Clients say that they feel grounded and more clear after our work together.
You deserve to be happy at work! I am a career counsellor who helps confused, burned-out, disillusioned individuals find clarity and hope. I love supporting folks who may not fit into the traditional career boxes because let's face it, not everyone has dreams of being an executive or climbing the corporate ladder! Using a holistic, flexible and creative approach I help folks figure out what is important to them in a career, what strengths they bring to the table, what fits and what doesn't, and how to find happiness and success in any future role. Clients say that they feel grounded and more clear after our work together.
![Photo of Rebecca Kinton, MA, Hon BA, RP(Q), CC, CT, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/866f1713-f14b-4f4d-a3fa-39da1edd4703/1/320x400.jpeg)
Rebecca Kinton
Registered Psychotherapist (Qualifying), MA, Hon BA, RP(Q), CC, CT
Verified Verified
4 Endorsed
Vancouver, BC V6E (Online Only)
Along with holistic mental health counselling, wellness coaching and career guidance with people from all walks of life, I'm strongly committed to advocacy and research related to attention-deficit/hyperactivity disorder / ADHD in adulthood.
Hello and thank you for visiting my profile! You may be dealing with relationships, family conflict, working through challenging thoughts, emotions and behaviours related to the past, present and future, or exploring career changes. You may be experiencing anxiety, frustration, numbness, stress, self-esteem issues or struggling to get things done at home, at work, or at postsecondary school. My practice is guided by compassion, openness and grounding while supporting you on your healing journey.
Along with holistic mental health counselling, wellness coaching and career guidance with people from all walks of life, I'm strongly committed to advocacy and research related to attention-deficit/hyperactivity disorder / ADHD in adulthood.
Hello and thank you for visiting my profile! You may be dealing with relationships, family conflict, working through challenging thoughts, emotions and behaviours related to the past, present and future, or exploring career changes. You may be experiencing anxiety, frustration, numbness, stress, self-esteem issues or struggling to get things done at home, at work, or at postsecondary school. My practice is guided by compassion, openness and grounding while supporting you on your healing journey.
![Photo of Diane Cronk, RCC, CPC, CPHR, Counsellor](https://photos.psychologytoday.com/50548249-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I too was confused about my career choice.
I have had hundreds of conversations with people in the corporate world and know the pressures and demands working professionals face. I have assisted many, many people with career decisions, workplace stress and the resulting negative impact on their personal lives. Together, we would explore questions such as: Where is my best fit? What does my career mean to me? How do I adapt to the organizational nuances?
I too was confused about my career choice.
I have had hundreds of conversations with people in the corporate world and know the pressures and demands working professionals face. I have assisted many, many people with career decisions, workplace stress and the resulting negative impact on their personal lives. Together, we would explore questions such as: Where is my best fit? What does my career mean to me? How do I adapt to the organizational nuances?
![Photo of Darlene Cyrus-Blaize - Clinical-Supervision Resource Centre, EdD, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/3ccd7d9b-5d09-40b1-aa1b-f5253d0956ee/1/320x400.jpeg)
Clinical-Supervision Resource Centre
Registered Psychotherapist, EdD, MA, RP
Verified Verified
Vancouver, BC V5N
There’s no way around it, Clinical Supervision is the gateway to your career as an Independent Practitioner and so your clinical supervisor is the gatekeeper.
As a new clinician, you may be feeling overwhelmed and frustrated with finding qualified Canadian Clinical Supervisors who can not only help you obtain your supervision hours but also provide meaningful support towards your professional growth within a Canadian context. The problem is, too many new clinicians like you are reaching dead ends and road blocks towards locating and accessing a Supervisor…this is a devastating and pain-staking experience! This is a fundamental and necessary component to your professional development, and you don’t have time to waste. So it is vital you make the right match with a clinical supervisor
There’s no way around it, Clinical Supervision is the gateway to your career as an Independent Practitioner and so your clinical supervisor is the gatekeeper.
As a new clinician, you may be feeling overwhelmed and frustrated with finding qualified Canadian Clinical Supervisors who can not only help you obtain your supervision hours but also provide meaningful support towards your professional growth within a Canadian context. The problem is, too many new clinicians like you are reaching dead ends and road blocks towards locating and accessing a Supervisor…this is a devastating and pain-staking experience! This is a fundamental and necessary component to your professional development, and you don’t have time to waste. So it is vital you make the right match with a clinical supervisor
![Photo of Dianne Schwartz - Dianne Schwartz Careers, MA, RCC, Counsellor](https://photos.psychologytoday.com/f0a217f4-fa30-4df6-854f-e1840c265b6e/2/320x400.jpeg)
Offering individual Career Counselling Services including: Career Planning; Educational Planning; Job Search Support; Resumes; Interview Skills and much more! Do you simply want to change your job as soon as possible? Are you mid career or mid school and you want to find out what you 'really' want to do in your work and career life? Are you looking for your next great gig or a fantastic new life plan? Or are you feeling just plain lost and you aren't sure where to begin?
Offering individual Career Counselling Services including: Career Planning; Educational Planning; Job Search Support; Resumes; Interview Skills and much more! Do you simply want to change your job as soon as possible? Are you mid career or mid school and you want to find out what you 'really' want to do in your work and career life? Are you looking for your next great gig or a fantastic new life plan? Or are you feeling just plain lost and you aren't sure where to begin?
![Photo of Yuka Oshimi, MC, DCP(c), RCC, Counsellor](https://photos.psychologytoday.com/d2a069e5-3dc5-41c5-a7fc-850def7635ff/3/320x400.jpeg)
Your journey is unique, and so is your strength to overcome it. I am dedicated to meeting you wherever you are at, and walking alongside you on your journey towards unlocking your innate potential for healing and growth. Specializing in areas such as Anxiety, ADHD, Autism, Depression, Grief/Loss, Neurodiversity, School/Career, and Stress Management, I offer tailored support to address your unique needs. I provide counselling services to both neurodiverse and neurotypical individuals, and work with adolescents and adults both virtually and in-person.
Your journey is unique, and so is your strength to overcome it. I am dedicated to meeting you wherever you are at, and walking alongside you on your journey towards unlocking your innate potential for healing and growth. Specializing in areas such as Anxiety, ADHD, Autism, Depression, Grief/Loss, Neurodiversity, School/Career, and Stress Management, I offer tailored support to address your unique needs. I provide counselling services to both neurodiverse and neurotypical individuals, and work with adolescents and adults both virtually and in-person.
![Photo of Elena Latushki, PhD, PCC, Pre-Licensed Professional](https://photos.psychologytoday.com/63e2af2a-f1b6-4548-998d-03a95fd31022/2/320x400.png)
My service is directly connected to the unique needs and specific goals of my clients. I work with diverse people facing a wide range of challenges, including life and career transitions, life-changing events, anxiety, stress, and depression, childhood trauma and unhealthy behavioral patterns, lack of confidence or clarity, immigration and dealing with cultural shock, family conflicts and relationship challenges. With a Ph.D. in psychology, I incorporate my expertise to assist clients in overcoming trauma and stress, fostering emotional resilience, adapting to change, and cultivating authentical leadership.
My service is directly connected to the unique needs and specific goals of my clients. I work with diverse people facing a wide range of challenges, including life and career transitions, life-changing events, anxiety, stress, and depression, childhood trauma and unhealthy behavioral patterns, lack of confidence or clarity, immigration and dealing with cultural shock, family conflicts and relationship challenges. With a Ph.D. in psychology, I incorporate my expertise to assist clients in overcoming trauma and stress, fostering emotional resilience, adapting to change, and cultivating authentical leadership.
![Photo of Winnie Hyun, CCC, PGA, MC, Counsellor](https://photos.psychologytoday.com/d22cde99-0ccd-412b-a3c2-d8c38490e392/2/320x400.jpeg)
I offer counselling virtually across British Columbia for youths and adults struggling with mild to moderate anxiety and depression, relationship challenges, life transitions, career challenges, and sports performance.
I offer counselling virtually across British Columbia for youths and adults struggling with mild to moderate anxiety and depression, relationship challenges, life transitions, career challenges, and sports performance.
![Photo of Stella Lee, MCS-MFC, RP, AAMFT, HKPCA, HKMFTA, Registered Psychotherapist](https://photos.psychologytoday.com/bad5afef-8709-4e71-b243-40e62ec8f092/1/320x400.jpeg)
Stella Lee
Registered Psychotherapist, MCS-MFC, RP, AAMFT, HKPCA, HKMFTA
Verified Verified
1 Endorsed
Vancouver, BC V6C (Online Only)
Stella helps her clients make sense of overwhelming emotions that are getting in the way of life, navigate difficult relationships, think in ways that are more fruitful, heal and move forward from hurts, and grow in self awareness and resilience. She has helped clients struggling with depression, anxiety, anger, grief, loss of relationships, low self-esteem, family conflicts, parenting issues, marital/dating issues, work place issues, insomnia, career transition and Christian faith issues. She has years of experience helping people from various cultures, and is fluent in English and Cantonese.
Stella helps her clients make sense of overwhelming emotions that are getting in the way of life, navigate difficult relationships, think in ways that are more fruitful, heal and move forward from hurts, and grow in self awareness and resilience. She has helped clients struggling with depression, anxiety, anger, grief, loss of relationships, low self-esteem, family conflicts, parenting issues, marital/dating issues, work place issues, insomnia, career transition and Christian faith issues. She has years of experience helping people from various cultures, and is fluent in English and Cantonese.
See more therapy options for Vancouver
Nearby Career Guidance Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock
Career Guidance Counsellors
How do I know if I need career counselling?
Determining whether a career counsellor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counselling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counsellor.
Who can benefit from career counselling?
Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counselling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counselling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counsellor can provide. College-age or young professionals may also uniquely benefit from career counselling as they make key decisions surrounding education and job training that will impact their career trajectory.
How long does career counselling typically last?
The length of career counselling can vary greatly depending on the needs of the individual and what type of support they are seeking Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counselling as part of a more integrative therapeutic relationship with a counsellor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.
How to prepare for career counselling?
Clients can prepare for career counselling sessions by outlining the specific topics they would like to address with the counsellor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counsellor, particularly if the career counsellor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counselling by providing them with a background of what resources are available in their area.