Attachment-based Therapists in Vancouver, BC
Stephanie Then
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Vancouver, BC V5L
Waitlist for new clients
I welcome anyone seeking support with added interest in trauma, anxiety and emotion dysregulation. Whether you may struggle with people pleasing, overthinking, overwhelm, burnout or feeling different or not good enough, I provide a genuine, compassionate and supportive space so that you can best heal and grow. My practice is anti-oppressive and inclusive, and allows for the exploration of the intersection of culture, society, gender, sexuality and neurodivergence on identity, experience and meaning. As a relational therapist I prioritize collaboration, authenticity and a human therapeutic connection.
I welcome anyone seeking support with added interest in trauma, anxiety and emotion dysregulation. Whether you may struggle with people pleasing, overthinking, overwhelm, burnout or feeling different or not good enough, I provide a genuine, compassionate and supportive space so that you can best heal and grow. My practice is anti-oppressive and inclusive, and allows for the exploration of the intersection of culture, society, gender, sexuality and neurodivergence on identity, experience and meaning. As a relational therapist I prioritize collaboration, authenticity and a human therapeutic connection.
Metamorphosis Counselling
Registered Social Worker, MSW, RSW
Verified Verified
Vancouver, BC V6A (Online Only)
Do you feel like you are having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.
Do you feel like you are having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.
Virlyn Collantes
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Vancouver, BC V6B (Online Only)
In individual therapy, I use a combination of modalities from CBT, DBT, SFBT, Humanistic, Psychodynamic, and Attachment-based style.
I accept both British Columbia and Ontario clients for individual and couples therapy. I specialize in the following areas but not limited to: Relationship / Marriage Issues, Grief & Loss, Anxiety, Depression, ADHD, Prenatal/Postpartum, Emotional Regulation, Life Transitions, and Emotional Abuse. I’m a dedicated Registered Social Worker (RSW) practitioner associated with the British Columbia College of Social Workers and The Ontario College of Social Workers and Social Service Workers. I earned my Bachelor of Arts in Psychology in Toronto, Ontario, followed by a Master of Social Work (MSW) from the Erikson Institute in Chicago.
In individual therapy, I use a combination of modalities from CBT, DBT, SFBT, Humanistic, Psychodynamic, and Attachment-based style.
I accept both British Columbia and Ontario clients for individual and couples therapy. I specialize in the following areas but not limited to: Relationship / Marriage Issues, Grief & Loss, Anxiety, Depression, ADHD, Prenatal/Postpartum, Emotional Regulation, Life Transitions, and Emotional Abuse. I’m a dedicated Registered Social Worker (RSW) practitioner associated with the British Columbia College of Social Workers and The Ontario College of Social Workers and Social Service Workers. I earned my Bachelor of Arts in Psychology in Toronto, Ontario, followed by a Master of Social Work (MSW) from the Erikson Institute in Chicago.
My work is person-centred and holistic, grounded in an attachment-based framework supported by various therapeutic modalities such as experiential work, EMDR, narrative, internal family systems, DBT, and mindfulness.
When it comes to healing and/or pushing through challenges in life, it is normal to wish for someone to walk alongside you. My approach is guided by the understanding that we, as people, are a walking mosaic of our lived experiences as well as the experiences we did not receive. Whether your area of concern be surrounding mental health challenges, exploring the many parts of your identity that make you who you are, processing traumas, religious deconstruction, or learning new personal skills, I will join you on your journey towards clarity, understanding, and moving forward.
My work is person-centred and holistic, grounded in an attachment-based framework supported by various therapeutic modalities such as experiential work, EMDR, narrative, internal family systems, DBT, and mindfulness.
When it comes to healing and/or pushing through challenges in life, it is normal to wish for someone to walk alongside you. My approach is guided by the understanding that we, as people, are a walking mosaic of our lived experiences as well as the experiences we did not receive. Whether your area of concern be surrounding mental health challenges, exploring the many parts of your identity that make you who you are, processing traumas, religious deconstruction, or learning new personal skills, I will join you on your journey towards clarity, understanding, and moving forward.
I tend to use attachment-based, trauma-informed, and somatic approaches in my work.
As a Registered Clinical Counsellor (RCC), I offer online counselling to individuals and couples facing issues such as anxiety, trauma, and relationship concerns. I help people understand how past experiences may have shaped their beliefs and how they relate to themselves and others, and how the patterns they developed to survive in childhood may no longer be as helpful in their current relationships. I help clients learn new skills including understanding their feelings and needs, communicating effectively with others, setting boundaries, managing stress and anxiety, and regulating their nervous system through various strategies.
I tend to use attachment-based, trauma-informed, and somatic approaches in my work.
As a Registered Clinical Counsellor (RCC), I offer online counselling to individuals and couples facing issues such as anxiety, trauma, and relationship concerns. I help people understand how past experiences may have shaped their beliefs and how they relate to themselves and others, and how the patterns they developed to survive in childhood may no longer be as helpful in their current relationships. I help clients learn new skills including understanding their feelings and needs, communicating effectively with others, setting boundaries, managing stress and anxiety, and regulating their nervous system through various strategies.
With a passion for healing and a dedication to your well-being, I am a therapist and counsellor committed to creating a safe and nurturing space for your personal growth. My approach blends warmth with professionalism, ensuring that you will feel truly seen, heard, and accepted as we embark on your therapeutic journey together. Grounded in evidence-based practices such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and attachment-based techniques, I also integrate a nervous system and trauma-informed approach to provide holistic support.
With a passion for healing and a dedication to your well-being, I am a therapist and counsellor committed to creating a safe and nurturing space for your personal growth. My approach blends warmth with professionalism, ensuring that you will feel truly seen, heard, and accepted as we embark on your therapeutic journey together. Grounded in evidence-based practices such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and attachment-based techniques, I also integrate a nervous system and trauma-informed approach to provide holistic support.
AEDP is an attachment-based, experiential treatment model ideally suited to address and treat relational trauma.
My work is relational, emotion-focused, and experiential. Relational means establishing a unique and real connection with people — i.e. not being a “blank slate” therapist. Emotion-focused means helping people pay attention to old emotional patterns that may no longer be serving them. Experiential means going beyond just talking about patterns. It means offering actual in-session experiences of doing things a different way — working together to form new and preferred patterns that are conducive to one’s therapy goal(s).
AEDP is an attachment-based, experiential treatment model ideally suited to address and treat relational trauma.
My work is relational, emotion-focused, and experiential. Relational means establishing a unique and real connection with people — i.e. not being a “blank slate” therapist. Emotion-focused means helping people pay attention to old emotional patterns that may no longer be serving them. Experiential means going beyond just talking about patterns. It means offering actual in-session experiences of doing things a different way — working together to form new and preferred patterns that are conducive to one’s therapy goal(s).
I believe that everybody & every body has a story. With this belief in mind, I'll work with you using a trauma-informed, integrative approach that focuses on relational, attachment-based somatic therapy as well as person-centered, narrative and emotionally focused therapy. I work with clients experiencing: Depression/anxiety, Chronic stress/burnout, Trauma, Birth and Reproductive trauma, Relationship challenges, Life transitions, and Grief/loss.
I believe that everybody & every body has a story. With this belief in mind, I'll work with you using a trauma-informed, integrative approach that focuses on relational, attachment-based somatic therapy as well as person-centered, narrative and emotionally focused therapy. I work with clients experiencing: Depression/anxiety, Chronic stress/burnout, Trauma, Birth and Reproductive trauma, Relationship challenges, Life transitions, and Grief/loss.
Hi! I’m a Registered Clinical Counsellor & Clinical Director at Scott Sheere Wellness, providing counselling services online and in Vancouver’s Mt. Pleasant community. Using a range of therapeutic modalities I provide trauma-focused therapy for adults, with the bulk of my practice focusing on the experience of cis & trans women. I have specialized training in complex trauma, post-traumatic stress and dissociation. I am trained in the use of Trauma-Informed Stabilization Treatment, Eye Movement Desensitization and Reprocessing (EMDR), Mindful Self-Compassion, Motivational Interviewing and attachment-based somatic therapies.
Hi! I’m a Registered Clinical Counsellor & Clinical Director at Scott Sheere Wellness, providing counselling services online and in Vancouver’s Mt. Pleasant community. Using a range of therapeutic modalities I provide trauma-focused therapy for adults, with the bulk of my practice focusing on the experience of cis & trans women. I have specialized training in complex trauma, post-traumatic stress and dissociation. I am trained in the use of Trauma-Informed Stabilization Treatment, Eye Movement Desensitization and Reprocessing (EMDR), Mindful Self-Compassion, Motivational Interviewing and attachment-based somatic therapies.
For work with children and families, I draw on attachment-based interventions including Theraplay and my training as a Circle of Security Parenting (COSP) Facilitator.
I specialize in the treatment of trauma-related symptoms, anxiety, depression, relationship issues, grief and loss, life transitions, parenting support, and attachment wounds unique to those who have been adopted. Most people have experienced challenges in their life and it is normal to feel stuck, lost, or confused as a result of what we have experienced. People have the resources and inner wisdom to heal and by working together we can integrate those painful experiences so they do not remain in the present causing emotional pain and disturbance.
For work with children and families, I draw on attachment-based interventions including Theraplay and my training as a Circle of Security Parenting (COSP) Facilitator.
I specialize in the treatment of trauma-related symptoms, anxiety, depression, relationship issues, grief and loss, life transitions, parenting support, and attachment wounds unique to those who have been adopted. Most people have experienced challenges in their life and it is normal to feel stuck, lost, or confused as a result of what we have experienced. People have the resources and inner wisdom to heal and by working together we can integrate those painful experiences so they do not remain in the present causing emotional pain and disturbance.
I draw from various theoretical lenses and philosophies including Existential, Adlerian, Internal Family Systems, Jungian, Feminist Theory, Gottman Method Couples Therapy, CBT, DBT, and Attachment-based Therapy.
Welcome to my practice. I believe that every person has the capacity for change. Counselling helps us unearth our internal compass, also called our inner intelligence, intuition, or higher self, so that we can relearn how to trust ourselves again. This is important work. Together, I will help you develop your capacity to respond to life's circumstances and manage the discomfort that you are experiencing. Our pain, anxiety, sadness, love, and joy all have important information for us. They can reveal what is required of us to heal, grow, and even thrive.
I draw from various theoretical lenses and philosophies including Existential, Adlerian, Internal Family Systems, Jungian, Feminist Theory, Gottman Method Couples Therapy, CBT, DBT, and Attachment-based Therapy.
Welcome to my practice. I believe that every person has the capacity for change. Counselling helps us unearth our internal compass, also called our inner intelligence, intuition, or higher self, so that we can relearn how to trust ourselves again. This is important work. Together, I will help you develop your capacity to respond to life's circumstances and manage the discomfort that you are experiencing. Our pain, anxiety, sadness, love, and joy all have important information for us. They can reveal what is required of us to heal, grow, and even thrive.
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I utilize an integrative approach to therapy: cognitive behavioural therapy (identifying belief structures we may have that no longer work for us), attachment-based theories (visiting childhood), internal-family systems (understanding the self as many conflicting parts trying to work together), and somatic approaches (hearing internal signals of the body).
Whether you are looking to acknowledge areas of yourself that you have avoided in the past, or to better understand your moods, relationships, and current challenges, together we will create a space to explore these parts of you. I believe that we were not meant to carry things alone, and that healing and growth look different for everyone. Together, we can make space to process what it is that needs your attention, so you can feel more aligned with the version of you that you've been disconnected from.
I utilize an integrative approach to therapy: cognitive behavioural therapy (identifying belief structures we may have that no longer work for us), attachment-based theories (visiting childhood), internal-family systems (understanding the self as many conflicting parts trying to work together), and somatic approaches (hearing internal signals of the body).
Whether you are looking to acknowledge areas of yourself that you have avoided in the past, or to better understand your moods, relationships, and current challenges, together we will create a space to explore these parts of you. I believe that we were not meant to carry things alone, and that healing and growth look different for everyone. Together, we can make space to process what it is that needs your attention, so you can feel more aligned with the version of you that you've been disconnected from.
My approach is attachment-based, trauma-informed, client-centred, and considers the mind-body connection.
I'm a registered clinical counsellor with over 20 years of experience in the helping profession. I'm passionate about supporting clients to heal the relationship they have with themselves and others. If you are seeking meaningful change in your life, and long to feel more at home and fulfilled in yourself and your relationships I want to help. Whether you’re recovering from heartbreak, struggling to assert yourself in your most important relationships, having difficulty making decisions, or are overwhelmed by anxious thoughts and feelings, we'll work together towards your healing and growth.
My approach is attachment-based, trauma-informed, client-centred, and considers the mind-body connection.
I'm a registered clinical counsellor with over 20 years of experience in the helping profession. I'm passionate about supporting clients to heal the relationship they have with themselves and others. If you are seeking meaningful change in your life, and long to feel more at home and fulfilled in yourself and your relationships I want to help. Whether you’re recovering from heartbreak, struggling to assert yourself in your most important relationships, having difficulty making decisions, or are overwhelmed by anxious thoughts and feelings, we'll work together towards your healing and growth.
Nicole Che
Counsellor, MC, RCC, MD, MBBCh
Verified Verified
2 Endorsed
Vancouver, BC V5Y (Online Only)
I use theories and techniques from emotionally focused therapy, attachment-based theory, acceptance and commitment therapy, CBT, EMDR, DBT, and Emotionally Focused Therapy to provide different perspectives, inform thought-provoking questions, and work through traumas.
Welcoming new clients for virtual appointments only! My areas of focus revolve around the relationship with self and others (friends, partners, families), life transitions, and trauma. We will work together to reconnect you with yourself and make sense of the world around you. My hope is to help you find understanding, acceptance and clarity so you can get unstuck and choose a way forward. My experience includes working with people struggling with anxiety and depression, grief and loss, relationship challenges, self-love, complex PTSD/trauma, family conflict, and personality disorders.
I use theories and techniques from emotionally focused therapy, attachment-based theory, acceptance and commitment therapy, CBT, EMDR, DBT, and Emotionally Focused Therapy to provide different perspectives, inform thought-provoking questions, and work through traumas.
Welcoming new clients for virtual appointments only! My areas of focus revolve around the relationship with self and others (friends, partners, families), life transitions, and trauma. We will work together to reconnect you with yourself and make sense of the world around you. My hope is to help you find understanding, acceptance and clarity so you can get unstuck and choose a way forward. My experience includes working with people struggling with anxiety and depression, grief and loss, relationship challenges, self-love, complex PTSD/trauma, family conflict, and personality disorders.
I use a variety of therapy modalities, including Person-Centered Therapy, Strength-Based Therapy, Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Emotionally Focused Therapy, and Family Systems/ Attachment-Based Therapy.
Clients of all ages, whether children or adults, can expect a compassionate and practical approach to navigating life’s transitions when working with me. I can help adults address their challenges and concerns, guiding them toward clarity and direction. For children, I can provide a safe and supportive environment where they can explore their emotions, develop coping strategies, and manage the complexities of growing up. My approach is informed by my personal experiences as a wife, mother, former teacher, and professional organizer.
I use a variety of therapy modalities, including Person-Centered Therapy, Strength-Based Therapy, Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Emotionally Focused Therapy, and Family Systems/ Attachment-Based Therapy.
Clients of all ages, whether children or adults, can expect a compassionate and practical approach to navigating life’s transitions when working with me. I can help adults address their challenges and concerns, guiding them toward clarity and direction. For children, I can provide a safe and supportive environment where they can explore their emotions, develop coping strategies, and manage the complexities of growing up. My approach is informed by my personal experiences as a wife, mother, former teacher, and professional organizer.
I use attachment-based and embodied approaches, guiding you through exploring memories, sensations, and emotions.
Sometimes the ways that the past affects the present are unclear or unknown, and sometimes we have a sense that people or experiences in our past affect us today. Negative life experiences and conflict in our past can affect our mood, self-esteem, and overall wellness. We may logically know we shouldn't be affected this way or reacting so strongly or intensely, but reacting differently and feeling better is not so simple. I work with people who are carrying something from their past, often from family related conflict and challenges, that affects them today in ways that are no longer helpful.
I use attachment-based and embodied approaches, guiding you through exploring memories, sensations, and emotions.
Sometimes the ways that the past affects the present are unclear or unknown, and sometimes we have a sense that people or experiences in our past affect us today. Negative life experiences and conflict in our past can affect our mood, self-esteem, and overall wellness. We may logically know we shouldn't be affected this way or reacting so strongly or intensely, but reacting differently and feeling better is not so simple. I work with people who are carrying something from their past, often from family related conflict and challenges, that affects them today in ways that are no longer helpful.
I’m a registered clinical counsellor with the BC Association of Clinical Counsellors, I have a Masters in Counselling Psychology, I’m trained in trauma-informed, somatic, relational, neuroscience, and attachment-based therapies and have a decade of experience in the field of mental health.
Hi! I’m Lauren (she/her). I’m here to help you heal, grow and thrive by tapping into the inner knowing and wisdom of your body and heart, and by encouraging you to step into your power and truth. The clients who seek me out are often on journeys of self discovery or facing life transitions that open up questions and possibilities about who they are, what matters most to them, and how they want to live. I was called to this work through my personal journey of owning my unique path in life, despite it being different than the societal expectations that I grew up with.
I’m a registered clinical counsellor with the BC Association of Clinical Counsellors, I have a Masters in Counselling Psychology, I’m trained in trauma-informed, somatic, relational, neuroscience, and attachment-based therapies and have a decade of experience in the field of mental health.
Hi! I’m Lauren (she/her). I’m here to help you heal, grow and thrive by tapping into the inner knowing and wisdom of your body and heart, and by encouraging you to step into your power and truth. The clients who seek me out are often on journeys of self discovery or facing life transitions that open up questions and possibilities about who they are, what matters most to them, and how they want to live. I was called to this work through my personal journey of owning my unique path in life, despite it being different than the societal expectations that I grew up with.
in health psychology and 15+ years of clinical experience, I am a registered clinical counselor specializing in attachment-based, ISTDP, and CBT psychotherapy.
If you are currently grappling with depression, anxiety, challenges in adapting to immigration, bereavement and separation, navigating the complexities of a cancer diagnosis, or experiencing interpersonal issues with your spouse or partner, rest assured that I will stand by your side. My aim is to assist you in reclaiming your inner strength and liberating yourself from these burdens. Together, we can pave the way towards a brighter future.
in health psychology and 15+ years of clinical experience, I am a registered clinical counselor specializing in attachment-based, ISTDP, and CBT psychotherapy.
If you are currently grappling with depression, anxiety, challenges in adapting to immigration, bereavement and separation, navigating the complexities of a cancer diagnosis, or experiencing interpersonal issues with your spouse or partner, rest assured that I will stand by your side. My aim is to assist you in reclaiming your inner strength and liberating yourself from these burdens. Together, we can pave the way towards a brighter future.
My work with clients utilizes a trauma-informed, somatic, attachment-based approach. While we explore what is happening in your life right now, we also explore what happened to you so we can heal from the ground up. By bringing the stored emotions of the body and our felt sense of those into our sessions, we are able to deepen our work and shift ingrained patterns, creating lasting change.
My work with clients utilizes a trauma-informed, somatic, attachment-based approach. While we explore what is happening in your life right now, we also explore what happened to you so we can heal from the ground up. By bringing the stored emotions of the body and our felt sense of those into our sessions, we are able to deepen our work and shift ingrained patterns, creating lasting change.
I'm trained in a range of evidence-based modalities, including narrative, CBT, DBT, somatic-based, trauma-informed, and attachment-based approaches.
At some point in our lives, we may just need to get some support to get through life’s challenges. I work with adult individuals and couples who are experiencing, or have experienced anxiety, depression, stress, trauma responses, chronic pain, relationship and communication challenges, attachment wounds and injuries, life transitions, issues of ageing, or grief, loss, and bereavement. My approach is collaborative and relational. I strive to honour your lived experience, autonomy, identity, and culture as we work together, and to support you to strengthen connections with yourself, your values, and your goals.
I'm trained in a range of evidence-based modalities, including narrative, CBT, DBT, somatic-based, trauma-informed, and attachment-based approaches.
At some point in our lives, we may just need to get some support to get through life’s challenges. I work with adult individuals and couples who are experiencing, or have experienced anxiety, depression, stress, trauma responses, chronic pain, relationship and communication challenges, attachment wounds and injuries, life transitions, issues of ageing, or grief, loss, and bereavement. My approach is collaborative and relational. I strive to honour your lived experience, autonomy, identity, and culture as we work together, and to support you to strengthen connections with yourself, your values, and your goals.
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Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.