Adlerian Therapists in Vancouver, BC
I draw from various theoretical lenses and philosophies including Existential, Adlerian, Internal Family Systems, Jungian, Feminist Theory, Gottman Method Couples Therapy, CBT, DBT, and Attachment-based Therapy.
Welcome to my practice. I believe that every person has the capacity for change. Counselling helps us unearth our internal compass, also called our inner intelligence, intuition, or higher self, so that we can relearn how to trust ourselves again. This is important work. Together, I will help you develop your capacity to respond to life's circumstances and manage the discomfort that you are experiencing. Our pain, anxiety, sadness, love, and joy all have important information for us. They can reveal what is required of us to heal, grow, and even thrive.
I draw from various theoretical lenses and philosophies including Existential, Adlerian, Internal Family Systems, Jungian, Feminist Theory, Gottman Method Couples Therapy, CBT, DBT, and Attachment-based Therapy.
Welcome to my practice. I believe that every person has the capacity for change. Counselling helps us unearth our internal compass, also called our inner intelligence, intuition, or higher self, so that we can relearn how to trust ourselves again. This is important work. Together, I will help you develop your capacity to respond to life's circumstances and manage the discomfort that you are experiencing. Our pain, anxiety, sadness, love, and joy all have important information for us. They can reveal what is required of us to heal, grow, and even thrive.
Michelle Pan
Counsellor, BSc, BSN, MCP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5V
Waitlist for new clients
I provide brief and depth counselling and draw from a number of approaches, including Adlerian, person-centred, cognitive-behavioural, psychodynamic, narrative, existential, and mindfulness.
I am a registered clinical counsellor, registered nurse, advocate, and educator. I believe people can change, heal, and grow regardless of where they are at in their lives and even under difficult circumstances. My calling is to support people to discover possibilities within themselves and find hope, strength, courage, meaning and connection with others as they move from darkness to light.
I provide brief and depth counselling and draw from a number of approaches, including Adlerian, person-centred, cognitive-behavioural, psychodynamic, narrative, existential, and mindfulness.
I am a registered clinical counsellor, registered nurse, advocate, and educator. I believe people can change, heal, and grow regardless of where they are at in their lives and even under difficult circumstances. My calling is to support people to discover possibilities within themselves and find hope, strength, courage, meaning and connection with others as they move from darkness to light.
I hope you feel warmly welcomed here! If you're here, you might be experiencing low moods, navigating a life transition, or seeking to improve the relationship you have with yourself or with others. With a Master's degree in Counselling Psychology, I specialize in a holistic approach that integrates mind and body, deeply rooted in Adlerian theory. My therapy process is designed to empower and encourage clients through understanding and insight.
I hope you feel warmly welcomed here! If you're here, you might be experiencing low moods, navigating a life transition, or seeking to improve the relationship you have with yourself or with others. With a Master's degree in Counselling Psychology, I specialize in a holistic approach that integrates mind and body, deeply rooted in Adlerian theory. My therapy process is designed to empower and encourage clients through understanding and insight.
I approach counselling from an anti-oppressive, feminist, and Adlerian approach.
“It is no measure of health to be well adjusted to a profoundly sick society.” I offer counselling services through an anti-oppressive lens, which takes in the larger contexts around the individual. I strive to create a welcoming, supportive environment where we can collaborate and create a path toward awareness and empathy while implementing practical skills.
I approach counselling from an anti-oppressive, feminist, and Adlerian approach.
“It is no measure of health to be well adjusted to a profoundly sick society.” I offer counselling services through an anti-oppressive lens, which takes in the larger contexts around the individual. I strive to create a welcoming, supportive environment where we can collaborate and create a path toward awareness and empathy while implementing practical skills.
I also draw from such therapies as Adlerian, EMDR, Internal Family Systems (IFS), Mindfulness Based Cognitive Therapy (MBCT), Attachment Theory, Exposure Response Prevention (ERP), Emotion Focused Therapy (EFT) and somatic approaches.
Sometimes life can become overwhelming and we feel lost, disconnected or like we are never good enough. I will provide a supportive and encouraging space where you can explore your experiences openly. Together we will gather insight, and I will provide you with support and tools to face any challenges you have and build a sense of belonging within. I work with individuals who are experiencing issues related to Trauma, Childhood Abuse, Anxiety, Depression, Body Image, Self-Worth, Relationship Issues and Grief/Loss. I also work with couples and parent-child relationships who are struggling to communicate and understand each other.
I also draw from such therapies as Adlerian, EMDR, Internal Family Systems (IFS), Mindfulness Based Cognitive Therapy (MBCT), Attachment Theory, Exposure Response Prevention (ERP), Emotion Focused Therapy (EFT) and somatic approaches.
Sometimes life can become overwhelming and we feel lost, disconnected or like we are never good enough. I will provide a supportive and encouraging space where you can explore your experiences openly. Together we will gather insight, and I will provide you with support and tools to face any challenges you have and build a sense of belonging within. I work with individuals who are experiencing issues related to Trauma, Childhood Abuse, Anxiety, Depression, Body Image, Self-Worth, Relationship Issues and Grief/Loss. I also work with couples and parent-child relationships who are struggling to communicate and understand each other.
I use an Adlerian person centered approach integrating Mindfulness.
Do you struggle with trauma, anxiety, stress, addictions or low mood? I can help. I have extensive experience working with trauma, addictions, low mood, self-esteem issues and anxiety in private practice and in a treatment setting. Therapeutically, I know how important it is to have a sense of connection, and a non-judgemental person to listen and understand in times of struggle, change and growth. Mental health is a spectrum and many of us go will go through periods where we need support. I invite clients to get curious about what is happening for them and to engage in the therapeutic process with self-compassion and an open mind .
I use an Adlerian person centered approach integrating Mindfulness.
Do you struggle with trauma, anxiety, stress, addictions or low mood? I can help. I have extensive experience working with trauma, addictions, low mood, self-esteem issues and anxiety in private practice and in a treatment setting. Therapeutically, I know how important it is to have a sense of connection, and a non-judgemental person to listen and understand in times of struggle, change and growth. Mental health is a spectrum and many of us go will go through periods where we need support. I invite clients to get curious about what is happening for them and to engage in the therapeutic process with self-compassion and an open mind .
From a positive psychology Adlerian perspective, I believe that everyone has a fundamental need to connect with others, and that people thrive when they feel accepted, understood, and achieve a sense of belonging.
Feeling stuck? My approach is to build on your strengths, moving you from where you are to where you want to be. I endeavour to enhance the therapeutic relationship by creating a caring and nurturing space for you to express feelings, emotions, behaviours, and relationships. My compassionate nature brings to the counselling relationship the sense of safety, support, and encouragement you need. When facing difficult life tasks, I provide the encouragement to explore new ways to approach your concerns, help shift perspectives and create fresh insights.
From a positive psychology Adlerian perspective, I believe that everyone has a fundamental need to connect with others, and that people thrive when they feel accepted, understood, and achieve a sense of belonging.
Feeling stuck? My approach is to build on your strengths, moving you from where you are to where you want to be. I endeavour to enhance the therapeutic relationship by creating a caring and nurturing space for you to express feelings, emotions, behaviours, and relationships. My compassionate nature brings to the counselling relationship the sense of safety, support, and encouragement you need. When facing difficult life tasks, I provide the encouragement to explore new ways to approach your concerns, help shift perspectives and create fresh insights.
Mindfulness techniques provide a grounding anchor to the present, while Adlerian therapy delves into understanding the influence of your past on your current self.
If you find yourself navigating through the complexities of life, know that seeking counselling is a courageous and empowering choice. People seek counselling for a myriad of reasons, each journey as unique as the individual taking the first step. You might be facing the pressure of anxiety, the shadows of depression, or the echoes of past traumas. Life's challenges can be multifaceted, stemming from personal relationships, work-related stress, existential questioning, or unforeseen transitions. As a couple, you may be experiencing the severance of disconnection, rupture of infidelity, or the growing pains of change.
Mindfulness techniques provide a grounding anchor to the present, while Adlerian therapy delves into understanding the influence of your past on your current self.
If you find yourself navigating through the complexities of life, know that seeking counselling is a courageous and empowering choice. People seek counselling for a myriad of reasons, each journey as unique as the individual taking the first step. You might be facing the pressure of anxiety, the shadows of depression, or the echoes of past traumas. Life's challenges can be multifaceted, stemming from personal relationships, work-related stress, existential questioning, or unforeseen transitions. As a couple, you may be experiencing the severance of disconnection, rupture of infidelity, or the growing pains of change.
My knowledge of numerous play therapy approaches, EMDR, Adlerian, SFT, CBT, ACT, and mindfulness contribute towards broadening my options to support my clients.
Hi, I’m Dee. I feel it would be an honour to walk beside you on your path to healing. To introduce myself briefly, I am a Registered Clinical Counsellor. I work with diverse populations and various concerns. I specialize in anxiety, depression and grief, working closely with trauma and relationship issues. My personal journey of self-exploration and deep inner work has led me to become passionate about supporting others. I offer counselling in English, Hindi, Punjabi and Urdu languages to adults, children, couples, and families. I am even certified in play therapy techniques to help children and teens with their healing and growth.
My knowledge of numerous play therapy approaches, EMDR, Adlerian, SFT, CBT, ACT, and mindfulness contribute towards broadening my options to support my clients.
Hi, I’m Dee. I feel it would be an honour to walk beside you on your path to healing. To introduce myself briefly, I am a Registered Clinical Counsellor. I work with diverse populations and various concerns. I specialize in anxiety, depression and grief, working closely with trauma and relationship issues. My personal journey of self-exploration and deep inner work has led me to become passionate about supporting others. I offer counselling in English, Hindi, Punjabi and Urdu languages to adults, children, couples, and families. I am even certified in play therapy techniques to help children and teens with their healing and growth.
My approach is based in Adlerian and Feminist theory.
There comes a time when we realise our past patterns and tools aren't helping us move forward in life. My goal is to provide you with the space and guidance to explore how your patterns of behaviour, past trauma, and experiences formed the person you are today. We will work together to explore past patterns, build healthy coping strategies, and strengthen resilience. Whether you’re looking to explore past experiences, build concrete tools to cope, or build healthy relationships with your loved ones, I provide an individualised, trauma-informed approach to therapy to adapt to your unique needs.
My approach is based in Adlerian and Feminist theory.
There comes a time when we realise our past patterns and tools aren't helping us move forward in life. My goal is to provide you with the space and guidance to explore how your patterns of behaviour, past trauma, and experiences formed the person you are today. We will work together to explore past patterns, build healthy coping strategies, and strengthen resilience. Whether you’re looking to explore past experiences, build concrete tools to cope, or build healthy relationships with your loved ones, I provide an individualised, trauma-informed approach to therapy to adapt to your unique needs.
Integrative approaches based on Rogerian Principles, Gottman Couples' Therapy, Adlerian Therapy, REBT, Feminism, Narrative Therapy, CBT, DBT, Family Systems, Art Therapy, and Behavioural Therapy.
My counselling aims to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable. I provide a safe and regular space for you to talk and explore difficult feelings. By discussing your concerns with you, I can help you gain a better understanding of your feelings and thought processes, as well as identifying ways of finding your own solutions to problems. It can be a great relief to share your worries and fears with someone who acknowledges your feelings and is able to help you reach a positive solution.
Integrative approaches based on Rogerian Principles, Gottman Couples' Therapy, Adlerian Therapy, REBT, Feminism, Narrative Therapy, CBT, DBT, Family Systems, Art Therapy, and Behavioural Therapy.
My counselling aims to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable. I provide a safe and regular space for you to talk and explore difficult feelings. By discussing your concerns with you, I can help you gain a better understanding of your feelings and thought processes, as well as identifying ways of finding your own solutions to problems. It can be a great relief to share your worries and fears with someone who acknowledges your feelings and is able to help you reach a positive solution.
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Viviana Ni, Inner Haven Counselling & Art Therapy
Counsellor, RCC, CCC, RCAT, BCATR, MA
Verified Verified
Vancouver, BC V6C (Online Only)
My approaches encompass mindfulness-based, trauma-informed, anti-oppression, Adlerian, and client-centered techniques.
“Healing is a beautiful ray of light that you simply need to reach your hand toward.” I believe your personal understanding of your life experiences is of great value, and I am dedicated to collaborating closely with you to tailor a counselling strategy that suits your needs. Viviana deeply appreciates the opportunity to assist clients in fostering self-awareness, self-empathy, and the path to healing, as well as in implementing practical solutions to make everyday tasks more manageable.
My approaches encompass mindfulness-based, trauma-informed, anti-oppression, Adlerian, and client-centered techniques.
“Healing is a beautiful ray of light that you simply need to reach your hand toward.” I believe your personal understanding of your life experiences is of great value, and I am dedicated to collaborating closely with you to tailor a counselling strategy that suits your needs. Viviana deeply appreciates the opportunity to assist clients in fostering self-awareness, self-empathy, and the path to healing, as well as in implementing practical solutions to make everyday tasks more manageable.
Catherine Giffin
Counsellor, MA, MCP, RCC, CCC
Verified Verified
1 Endorsed
Vancouver, BC V6C (Online Only)
As an Adlerian therapist I work from a strengths-based, trauma-informed approach, believing we are all capable of change when we feel safe, heard, understood, supported, and encouraged.
“Courage starts with showing up and letting ourselves be seen” -Brene Brown. Whether you’re new to therapy or a returning client, welcome! Starting this process can be challenging. With a compassionate and holistic approach, I strive to create a safe space for us to work collaboratively, navigating through possible barriers causing you to feel stuck or discouraged. We are all unique and complex; together we can couragously address challenges related to self, relationships, sexuality, work/school, and struggles within community/family/friends, with the goal to create greater clarity, peace of mind, and meaningful actions!
As an Adlerian therapist I work from a strengths-based, trauma-informed approach, believing we are all capable of change when we feel safe, heard, understood, supported, and encouraged.
“Courage starts with showing up and letting ourselves be seen” -Brene Brown. Whether you’re new to therapy or a returning client, welcome! Starting this process can be challenging. With a compassionate and holistic approach, I strive to create a safe space for us to work collaboratively, navigating through possible barriers causing you to feel stuck or discouraged. We are all unique and complex; together we can couragously address challenges related to self, relationships, sexuality, work/school, and struggles within community/family/friends, with the goal to create greater clarity, peace of mind, and meaningful actions!
My therapy style combines Adlerian therapy, mindfulness, EMDR and Lifespan Integration, and I primarily use the Gottman Method for couples.
Do you struggle with anxiety, high stress or want more satisfying relationships? You might have noticed that the "roadmap of life" doesn't really apply these days, so you're navigating uncharted territory with your own compass and notebook. Personal strategies to manage stress, mood and relationship conflicts work well enough until they don't, which can pile on the stress... If you struggle with people pleasing, boundaries, communication, perfectionism or assertiveness and you want to build confidence, you're not alone.
My therapy style combines Adlerian therapy, mindfulness, EMDR and Lifespan Integration, and I primarily use the Gottman Method for couples.
Do you struggle with anxiety, high stress or want more satisfying relationships? You might have noticed that the "roadmap of life" doesn't really apply these days, so you're navigating uncharted territory with your own compass and notebook. Personal strategies to manage stress, mood and relationship conflicts work well enough until they don't, which can pile on the stress... If you struggle with people pleasing, boundaries, communication, perfectionism or assertiveness and you want to build confidence, you're not alone.
I work from an Adlerian, client-centred, trauma-informed, and family systems perspective.
Do you feel that life gets you going in circles, leaving you distressed, stuck, or barely holding on? You may be asking yourself: How can I deal with my constant worrying, fears or need for perfection? What can I do to better manage my kids, relate to them, or give them the guidance they need? Or how can I stop my negative thoughts, feelings, nightmares or flashbacks? If you're finding yourself grasping for answers, I'm here to say there's hope! I believe our mental health is an ongoing journey, with its ebbs and flows along life's path. As a fellow companion walking alongside you, we can work together to navigate a way forward.
I work from an Adlerian, client-centred, trauma-informed, and family systems perspective.
Do you feel that life gets you going in circles, leaving you distressed, stuck, or barely holding on? You may be asking yourself: How can I deal with my constant worrying, fears or need for perfection? What can I do to better manage my kids, relate to them, or give them the guidance they need? Or how can I stop my negative thoughts, feelings, nightmares or flashbacks? If you're finding yourself grasping for answers, I'm here to say there's hope! I believe our mental health is an ongoing journey, with its ebbs and flows along life's path. As a fellow companion walking alongside you, we can work together to navigate a way forward.
Accepting new clients including ICBC and CVAP. By considering a therapist, you have already taken a significant step toward becoming the person you wish to be. Something has shifted for you. I can help you build on that initial spark by supporting you in feeling more confident and compassionate about yourself, empowering you to lead a more fulfilling life. You'll be able to live in a way more aligned with your values and bring your closer to achieving your goals and dreams. To assist my clients in that direction, I use a trauma and multiculturally informed approach to understand the contexts that led them to where they are.
Accepting new clients including ICBC and CVAP. By considering a therapist, you have already taken a significant step toward becoming the person you wish to be. Something has shifted for you. I can help you build on that initial spark by supporting you in feeling more confident and compassionate about yourself, empowering you to lead a more fulfilling life. You'll be able to live in a way more aligned with your values and bring your closer to achieving your goals and dreams. To assist my clients in that direction, I use a trauma and multiculturally informed approach to understand the contexts that led them to where they are.
I am a Registered Clinical Counsellor specializing in Marriage and Family Therapy. I work with youth, adults, couples and families addressing a variety of personal issues such as stress and anxiety, depression, anger, addictions, disordered eating, grief and loss, death and dying, parenting concerns and attachment issues, career and identity, life transitions, loneliness and isolation, communication, assertiveness, self-esteem, family conflict and relationship issues, domestic violence, trauma and abuse.
I am a Registered Clinical Counsellor specializing in Marriage and Family Therapy. I work with youth, adults, couples and families addressing a variety of personal issues such as stress and anxiety, depression, anger, addictions, disordered eating, grief and loss, death and dying, parenting concerns and attachment issues, career and identity, life transitions, loneliness and isolation, communication, assertiveness, self-esteem, family conflict and relationship issues, domestic violence, trauma and abuse.
Life is challenging. Let's grab a coffee and go for a walk together. I'll offer a non-judgmental ear as we stroll about the city. I will act as a witness to your suffering, offer compassionate curiosity as I get to know you and listen to your experiences, strive to understand your unique perspective, and support you in making small, sustainable changes in your life. Together, we can work on whatever it is that compelled you to reach out for counselling.
Life is challenging. Let's grab a coffee and go for a walk together. I'll offer a non-judgmental ear as we stroll about the city. I will act as a witness to your suffering, offer compassionate curiosity as I get to know you and listen to your experiences, strive to understand your unique perspective, and support you in making small, sustainable changes in your life. Together, we can work on whatever it is that compelled you to reach out for counselling.
As unique beings, challenges visit us in unique ways. Many of us have had experiences, are in situations, or have behaviours which prevent us from thriving. Whether or not you have a name for what you are experiencing, I will meet you with warmth and encouragement. I am equally at home working on challenges such as trauma, all types of anxiety and/or depression, grief, chronic illness, navigating a concussion, as I am with exploring dreams, memories, and life purpose.
As unique beings, challenges visit us in unique ways. Many of us have had experiences, are in situations, or have behaviours which prevent us from thriving. Whether or not you have a name for what you are experiencing, I will meet you with warmth and encouragement. I am equally at home working on challenges such as trauma, all types of anxiety and/or depression, grief, chronic illness, navigating a concussion, as I am with exploring dreams, memories, and life purpose.
Do you feel like life is an uphill battle? Are you exhausted? Depleted? Like you just can’t get a break? Are you stuck overthinking and re-living the past? Or constantly worrying about and over planning for the future? Are you stuck in destructive ways of coping? Or unable to break unhealthy relationship patterns?
Do you feel like life is an uphill battle? Are you exhausted? Depleted? Like you just can’t get a break? Are you stuck overthinking and re-living the past? Or constantly worrying about and over planning for the future? Are you stuck in destructive ways of coping? Or unable to break unhealthy relationship patterns?
See more therapy options for Vancouver
Nearby Adlerian Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- Maple Ridge
- New Westminster
- North Vancouver
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock
Adlerian Counsellors
How does Adlerian psychology work?
In the framework of Adlerian therapy, people are motivated by a sense of belonging and community, which drives them to surmount feelings of inferiority so as to contribute to their society; fulfilling these desires can help people flourish. Adlerian therapy proceeds in four stages—engagement, assessment, insight, and reorientation—in an overall effort to understand the client’s past and to achieve their present-day humanistic goals.
Is Adlerian therapy humanistic?
Yes, Adlerian psychology is humanistic; it focuses on the whole person, emphasises their strengths rather than just their symptoms, and centers them in determining how they can grow and flourish. This school of thought informed the work of Abraham Maslow, who went on to develop humanistic psychology.
How long does Adlerian therapy take?
Adlerian therapy is a short-term, goal-oriented form of therapy that takes around 15 to 20 weekly sessions. Of course, some people may be in therapy for a shorter or longer time frame; length depends on the individual and the problem or condition they wish to treat. Clients can ask their therapist about the timeline for treatment before they begin and check in periodically to ensure that they’re on the same page in terms of progress.
Is Adlerian therapy evidence based?
There is not as much evidence to support the effectiveness of Adlerian therapy as there is for other types of therapy such as cognitive behavioural therapy or acceptance and commitment therapy. But Adlerian therapy may be the right therapy for some people—whether they’re seeking to treat mental disorders or achieve self-growth—especially those looking for a holistic approach that emphasises relationships, community, self-worth, and purpose.