Photo of Mary Kwan, Registered Psychotherapist (Qualifying)
Mary Kwan
Registered Psychotherapist (Qualifying)
Verified Verified
Vancouver, BC V5W
Having studied Educational and Clinical Psychology, I understand parenting discipline and learning issues, and have a passion for autism and ADHD.
Having practiced as a Clinical Psychologist overseas for 20 years, I am very familiar with all kinds of conditions. If you are having relationship with your spouse or others, I can help. You might be stressed out trying to parent your children, whatever age they maybe and esp for offsprings who have ADHD, Autism or learning problems, I love to help. Or you maybe depressed, anxious, wanting to work out your inner issues so that you can be a happy person, I am here to give you a hand. Or you might have a lot of pain/stress in your life, with various kinds of addictions not knowing what to do, I am here to help you find your way out.
Having studied Educational and Clinical Psychology, I understand parenting discipline and learning issues, and have a passion for autism and ADHD.
Having practiced as a Clinical Psychologist overseas for 20 years, I am very familiar with all kinds of conditions. If you are having relationship with your spouse or others, I can help. You might be stressed out trying to parent your children, whatever age they maybe and esp for offsprings who have ADHD, Autism or learning problems, I love to help. Or you maybe depressed, anxious, wanting to work out your inner issues so that you can be a happy person, I am here to give you a hand. Or you might have a lot of pain/stress in your life, with various kinds of addictions not knowing what to do, I am here to help you find your way out.
(604) 330-4682 View (604) 330-4682
Photo of Ryan Santin - Ryan Santin Counselling and Consulting Services, RCC, MEd, CYC, Counsellor
Ryan Santin Counselling and Consulting Services
Counsellor, RCC, MEd, CYC
Verified Verified
1 Endorsed
Vancouver, BC V5L
My personal and my professional experiences have guided me to my practice to support individuals and their loved ones who are experiencing challenges related to ADHD, anxiety, learning disabilities and conduct/behaviour related problems. I provide counselling, consultation and coaching to individuals and their loved ones. The doctor who has inspired my practice most significantly is Dr. Seuss. He wrote "If you judge a fish on how well it climbs a tree, it lives its life thinking its stupid".
My personal and my professional experiences have guided me to my practice to support individuals and their loved ones who are experiencing challenges related to ADHD, anxiety, learning disabilities and conduct/behaviour related problems. I provide counselling, consultation and coaching to individuals and their loved ones. The doctor who has inspired my practice most significantly is Dr. Seuss. He wrote "If you judge a fish on how well it climbs a tree, it lives its life thinking its stupid".
(866) 205-5272 View (866) 205-5272
Photo of Christopher Jones, PhD, RPsych, Psychologist
Christopher Jones
Psychologist, PhD, RPsych
Verified Verified
Vancouver, BC V6Z
I have particular skills in treating ADHD in motivated adolescents and adults, and in treating anxiety issues in persons of all ages.
Reaching out for help with a problem can be very intimidating! It may help you to know that our work together will always be based upon YOUR values and goals and a shared understanding of the problem. I use cognitive-behavioral and mindfulness-based methods to help people who struggle with unpleasant feelings, problem behaviors, or under-functioning. I'm a huge fan of ACT Therapy, which helps you to notice and disentangle from unhelpful thoughts, notice and accept diffiuclt feelings, orient to the present moment and commit to actions that move you towards what you want in life - towards your values!
I have particular skills in treating ADHD in motivated adolescents and adults, and in treating anxiety issues in persons of all ages.
Reaching out for help with a problem can be very intimidating! It may help you to know that our work together will always be based upon YOUR values and goals and a shared understanding of the problem. I use cognitive-behavioral and mindfulness-based methods to help people who struggle with unpleasant feelings, problem behaviors, or under-functioning. I'm a huge fan of ACT Therapy, which helps you to notice and disentangle from unhelpful thoughts, notice and accept diffiuclt feelings, orient to the present moment and commit to actions that move you towards what you want in life - towards your values!
(604) 259-1236 View (604) 259-1236
Photo of Kat Herbinson - The ADHD & Relationship Centre, MA, RCC, Licensed Professional Counsellor
The ADHD & Relationship Centre
Licensed Professional Counsellor, MA, RCC
Verified Verified
3 Endorsed
Vancouver, BC V7Y  (Online Only)
You're welcome to reach out to book a no-pressure phone chat with a member of the team at The ADHD & Relationship Centre.
People with ADHD are bright, empathetic, and creative. We often struggle with harnessing our uniquely wired brains to fit into a world built for neurotypicals. We know we are capable of so much more, but we're functioning well under that capacity. Examples of the issues we experience include time management, organization, remembering things and motivating ourselves to do things. Other forms of mental illness may accompany our ADHD. However, with some support, we can improve our systems for functioning in ways that are actually fun. We can also improve our intimate relationships, which makes life better all-round.
You're welcome to reach out to book a no-pressure phone chat with a member of the team at The ADHD & Relationship Centre.
People with ADHD are bright, empathetic, and creative. We often struggle with harnessing our uniquely wired brains to fit into a world built for neurotypicals. We know we are capable of so much more, but we're functioning well under that capacity. Examples of the issues we experience include time management, organization, remembering things and motivating ourselves to do things. Other forms of mental illness may accompany our ADHD. However, with some support, we can improve our systems for functioning in ways that are actually fun. We can also improve our intimate relationships, which makes life better all-round.
(343) 312-5489 View (343) 312-5489
Photo of Amber M Jerome, MACP, CCC, Registered Psychotherapist
Amber M Jerome
Registered Psychotherapist, MACP, CCC
Verified Verified
2 Endorsed
Vancouver, BC V5R  (Online Only)
I am a licensed counsellor with a Masters in Counselling Psychology and an Undergraduate Degree in Psychology, but at its core, I believe therapy is about healing through connection and focusing on the values that guide us through life. My background has been working with women and families facing domestic violence, homelessness, addiction, parent education, and in complex mental health programs. I currently support men recovering from addictions. I work with presenting problems related to depression, anxiety, self-esteem and self-worth, ADHD, parenting concerns, domestic violence, and the traumas that often underly most of them.
I am a licensed counsellor with a Masters in Counselling Psychology and an Undergraduate Degree in Psychology, but at its core, I believe therapy is about healing through connection and focusing on the values that guide us through life. My background has been working with women and families facing domestic violence, homelessness, addiction, parent education, and in complex mental health programs. I currently support men recovering from addictions. I work with presenting problems related to depression, anxiety, self-esteem and self-worth, ADHD, parenting concerns, domestic violence, and the traumas that often underly most of them.
View
Photo of Husain Vahanvaty, MA, RCC, Counsellor
Husain Vahanvaty
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5N
Husain is a strength based and multicultural Registered Clinical Counselor (RCC) with experience working with adults, children & youth. Husain provides care for anxiety, panic attacks, mood disorders, depression, grief, trauma, stress-related disorders, brain injuries, relationship issues, substance misuse, PTSD, ADHD and/or bipolar disorders. Husain currently works at Vancouver Coastal Health (VCH) as a Mental Health Substance Use therapist and works with complex clinical health cases. Husain also provides specific counselling to victims of assault and/or injury. This includes ICBC or CVAP clients.
Husain is a strength based and multicultural Registered Clinical Counselor (RCC) with experience working with adults, children & youth. Husain provides care for anxiety, panic attacks, mood disorders, depression, grief, trauma, stress-related disorders, brain injuries, relationship issues, substance misuse, PTSD, ADHD and/or bipolar disorders. Husain currently works at Vancouver Coastal Health (VCH) as a Mental Health Substance Use therapist and works with complex clinical health cases. Husain also provides specific counselling to victims of assault and/or injury. This includes ICBC or CVAP clients.
(548) 490-2958 View (548) 490-2958
Photo of Ioana Olteanu - Authentically You Counselling and Psychotherapy, RP, CCTS-I, CGIP, CCTSA, Registered Psychotherapist
Authentically You Counselling and Psychotherapy
Registered Psychotherapist, RP, CCTS-I, CGIP, CCTSA
Verified Verified
6 Endorsed
Vancouver, BC V5M  (Online Only)
Our therapists take a salutogenic approach to therapy, which means that our focus is on wellness as opposed to disease or disorder. Along with helping you navigate your current struggles and reprocessing past experiences, we also focus on building resilience, empowerment, and stabilization so our clients don’t just “get by” – they thrive.
Our therapists take a salutogenic approach to therapy, which means that our focus is on wellness as opposed to disease or disorder. Along with helping you navigate your current struggles and reprocessing past experiences, we also focus on building resilience, empowerment, and stabilization so our clients don’t just “get by” – they thrive.
(249) 488-1457 View (249) 488-1457
Photo of Benjamin Bjorgaard - Intrepid Therapy Collective, PhD, MA, RCC, Counsellor
Intrepid Therapy Collective
Counsellor, PhD, MA, RCC
Verified Verified
Vancouver, BC V5K
We are an innovative community of unconventional, yet comprehensively trained, psychotherapists providing practical, non-reductive, and in-depth support to help you overcome adversities, resolve outdated patterns, craft more fulfilling relationships, achieve your mental health goals—and address the traumas, stressors, burdens, and conflicts that hold you back from enjoying what your life and relationships have to offer. In general, we foster a holistic and integrative approach to mental health care that focuses on what works and is not limited to what has traditionally been practiced.
We are an innovative community of unconventional, yet comprehensively trained, psychotherapists providing practical, non-reductive, and in-depth support to help you overcome adversities, resolve outdated patterns, craft more fulfilling relationships, achieve your mental health goals—and address the traumas, stressors, burdens, and conflicts that hold you back from enjoying what your life and relationships have to offer. In general, we foster a holistic and integrative approach to mental health care that focuses on what works and is not limited to what has traditionally been practiced.
(249) 486-5970 View (249) 486-5970
Photo of Ernest Chen - Willful Minds Counselling Services, MCP, RCC, CCC, Counsellor
Willful Minds Counselling Services
Counsellor, MCP, RCC, CCC
Verified Verified
4 Endorsed
Vancouver, BC V6K
Do you feel distressed but don't understand why? Have you tried different methods and it only helped a little but never get ahead? Have you ever wondered what the core issue is? Working with me might find you those answers. A lot of people ask who gets counselling, I believe that anyone who experiences stress could get a therapist; however, many have amazing family and friends that allow them to bounce ideas, inspire motivation, and provides insight so counselling really isn't needed. Most people wait till they are in crisis to get help which would mean a rough journey to baseline. Let's be preventative rather than reactionary.
Do you feel distressed but don't understand why? Have you tried different methods and it only helped a little but never get ahead? Have you ever wondered what the core issue is? Working with me might find you those answers. A lot of people ask who gets counselling, I believe that anyone who experiences stress could get a therapist; however, many have amazing family and friends that allow them to bounce ideas, inspire motivation, and provides insight so counselling really isn't needed. Most people wait till they are in crisis to get help which would mean a rough journey to baseline. Let's be preventative rather than reactionary.
(778) 906-2644 View (778) 906-2644
Photo of Anna Nabuco Bell, MA, RCC, Counsellor
Anna Nabuco Bell
Counsellor, MA, RCC
Verified Verified
3 Endorsed
Vancouver, BC V6J
Ola! Seja muito bem-vindo aqui! Eu sou a Anna Nabuco Bell, psicologa no Brasil e Registered Clinical Counsellor (RCC) aqui no Canada. Ha 21 anos comecei minha jornada como psicoterapeuta, e hoje, atuando em BC, tenho a satisfacao de oferecer suporte a nossa comunidade Brasileira. Sou mestra, doutoranda e pesquisadora sobre imigracao e psicoterapia multicultural. Ofereco sessoes em ingles e em portugues, entao deixa eu explicar um pouquinho em ingles para os nao-brazucas tb ;) As a proud Brazilian and Canadian, my practice has been notably successful in working with people from diverse backgrounds, which is my doctoral teses theme.
Ola! Seja muito bem-vindo aqui! Eu sou a Anna Nabuco Bell, psicologa no Brasil e Registered Clinical Counsellor (RCC) aqui no Canada. Ha 21 anos comecei minha jornada como psicoterapeuta, e hoje, atuando em BC, tenho a satisfacao de oferecer suporte a nossa comunidade Brasileira. Sou mestra, doutoranda e pesquisadora sobre imigracao e psicoterapia multicultural. Ofereco sessoes em ingles e em portugues, entao deixa eu explicar um pouquinho em ingles para os nao-brazucas tb ;) As a proud Brazilian and Canadian, my practice has been notably successful in working with people from diverse backgrounds, which is my doctoral teses theme.
View
Photo of Mabelle Moon, MA, RCC, Counsellor
Mabelle Moon
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V6S  (Online Only)
Feeling Overwhelmed? Whether you're dealing with daily hassles, major life changes, or the effects of chronic or traumatic stress, I’m here to help. Stress can take a toll on your mental and physical health, but with the right support, you can regain control and thrive. Together, we’ll use evidence-based strategies to help you manage stress, regulate emotions, and rediscover your resilience, confidence, and sense of purpose.
Feeling Overwhelmed? Whether you're dealing with daily hassles, major life changes, or the effects of chronic or traumatic stress, I’m here to help. Stress can take a toll on your mental and physical health, but with the right support, you can regain control and thrive. Together, we’ll use evidence-based strategies to help you manage stress, regulate emotions, and rediscover your resilience, confidence, and sense of purpose.
(587) 907-5096 View (587) 907-5096
Photo of Chloe Alexandra Myers, RCC, Counsellor
Chloe Alexandra Myers
Counsellor, RCC
Verified Verified
3 Endorsed
Vancouver, BC V5T  (Online Only)
My aim as a therapist is to create a safe and non-judgemental environment in which you feel comfortable talking about any thoughts, feelings, or experiences regardless of how embarrassing or shameful you believe them to be, and be met with acceptance, warmth, and respect.
My aim as a therapist is to create a safe and non-judgemental environment in which you feel comfortable talking about any thoughts, feelings, or experiences regardless of how embarrassing or shameful you believe them to be, and be met with acceptance, warmth, and respect.
View
Photo of Minoo Asadi, PhD, RCC, Counsellor
Minoo Asadi
Counsellor, PhD, RCC
Verified Verified
Vancouver, BC V6G
Are you feeling anxious and unable to pinpoint the cause? In my work with clients, my goal is to assist them in effectively managing their emotions. With over 15 years of experience, I specialize in working with individuals, couples, families, children, and adolescents. My expertise encompasses a range of areas including depression, anxiety, anger issues, stress management, trauma, grief and loss, marriage issues, divorce recovery, infidelity, trust issues, self-esteem, self-confidence, and eating disorders."
Are you feeling anxious and unable to pinpoint the cause? In my work with clients, my goal is to assist them in effectively managing their emotions. With over 15 years of experience, I specialize in working with individuals, couples, families, children, and adolescents. My expertise encompasses a range of areas including depression, anxiety, anger issues, stress management, trauma, grief and loss, marriage issues, divorce recovery, infidelity, trust issues, self-esteem, self-confidence, and eating disorders."
(604) 359-6121 View (604) 359-6121
Photo of Christie Dakin - Clear Vision Counselling, BSC, RTC, MTC, Counsellor
Clear Vision Counselling
Counsellor, BSC, RTC, MTC
Verified Verified
Vancouver, BC V5Y
I am a Master Therapeutic Counsellor and have been actively engaged as a therapist for the past 17 years. I appreciate the courage it takes to reach out to a therapist. You must be ready for a positive change in your life. I focus on helping individuals and couples navigate emotional ruts and break free from negative self talk and communication patterns. With a collaborative and non judgmental approach I help clients see themselves and others with more compassion and understanding. Let's work together to transform your perspective and foster healthier relationships.
I am a Master Therapeutic Counsellor and have been actively engaged as a therapist for the past 17 years. I appreciate the courage it takes to reach out to a therapist. You must be ready for a positive change in your life. I focus on helping individuals and couples navigate emotional ruts and break free from negative self talk and communication patterns. With a collaborative and non judgmental approach I help clients see themselves and others with more compassion and understanding. Let's work together to transform your perspective and foster healthier relationships.
(604) 670-4251 View (604) 670-4251
Photo of Christie S Dakin - Clear Vision Counselling, BCS, RTC, MTC, Counsellor
Clear Vision Counselling
Counsellor, BCS, RTC, MTC
Verified Verified
1 Endorsed
Vancouver, BC V5Y
Welcome! You've likely faced challenges in life, and it's not uncommon to feel stuck or uncertain about how to move forward. Self-doubt and lack of clarity can be overwhelming. In these moments, speaking with a non-judgmental third party can be incredibly helpful in guiding you past the blocks in your path. You have your own answers, but sometimes a bit of assistance can make all the difference, and I'd be happy to help you. I'll work with you to understand the deeper issues beneath what seems to be happening in your life, so you can make profound changes that last a lifetime.
Welcome! You've likely faced challenges in life, and it's not uncommon to feel stuck or uncertain about how to move forward. Self-doubt and lack of clarity can be overwhelming. In these moments, speaking with a non-judgmental third party can be incredibly helpful in guiding you past the blocks in your path. You have your own answers, but sometimes a bit of assistance can make all the difference, and I'd be happy to help you. I'll work with you to understand the deeper issues beneath what seems to be happening in your life, so you can make profound changes that last a lifetime.
(855) 781-9567 View (855) 781-9567
Photo of Anthony De Lemos Kawka, MM, RP, RCS, Counsellor
Anthony De Lemos Kawka
Counsellor, MM, RP, RCS
Verified Verified
Vancouver, BC V6Z
I am a Registered Psychotherapist and Registered Counselling Supervisor. My practice is guided by extensive experience working with people coming from various socioeconomic backgrounds as well as many years of serving the most vulnerable communities in Vancouver’s DTES. While my approach is integrative of modern theories and techniques, it heavily relies on Psychodynamic theories and practice. Psychodynamic Psychotherapy is a highly individualized treatment whose goal is not only to alleviate the most obvious symptom. It relies on the fact that our personalities are uniquely shaped by several developmental stages.
I am a Registered Psychotherapist and Registered Counselling Supervisor. My practice is guided by extensive experience working with people coming from various socioeconomic backgrounds as well as many years of serving the most vulnerable communities in Vancouver’s DTES. While my approach is integrative of modern theories and techniques, it heavily relies on Psychodynamic theories and practice. Psychodynamic Psychotherapy is a highly individualized treatment whose goal is not only to alleviate the most obvious symptom. It relies on the fact that our personalities are uniquely shaped by several developmental stages.
(226) 457-3416 View (226) 457-3416
Photo of Dr. Michael Dayan - Dr. Michael Dayan, Family Counsellor, PhD, RCC, CCC, Marriage & Family Therapist
Dr. Michael Dayan, Family Counsellor
Marriage & Family Therapist, PhD, RCC, CCC
Verified Verified
1 Endorsed
Vancouver, BC V6M
I have acquired over 20,000 hours direct clinical experience. I have run depression-treatment psycho-education groups in Outpatient Psychiatry at Vancouver General Hospital. As a university instructor I taught thousands of graduate and undergraduate students. I have mentored practicum and internship students at the beginning of their careers as well as professionals in development. I have been a consultant on Intergenerational and Intercultural communications. I have spoken at corporate events on burnout, corporate divorce, family succession, major life transitions, high-stakes decision-making, and existential crises.
I have acquired over 20,000 hours direct clinical experience. I have run depression-treatment psycho-education groups in Outpatient Psychiatry at Vancouver General Hospital. As a university instructor I taught thousands of graduate and undergraduate students. I have mentored practicum and internship students at the beginning of their careers as well as professionals in development. I have been a consultant on Intergenerational and Intercultural communications. I have spoken at corporate events on burnout, corporate divorce, family succession, major life transitions, high-stakes decision-making, and existential crises.
(778) 761-4400 View (778) 761-4400
Photo of Jue Wang, MCP, RCC, CCC, Counsellor
Jue Wang
Counsellor, MCP, RCC, CCC
Verified Verified
2 Endorsed
Vancouver, BC V6C
Thank you for stopping by my page. Regardless of what brought you here, I congratulate you on making one step toward seeking wellness. Deciding to start therapy is hard; being vulnerable with a stranger takes enormous courage. I am privileged to have witnessed countless transformations that people were going through, either inside or outside my office. As an Asian-origin female therapist, I work with my clients to navigate life through their unique perspectives. Our intersectionalities can be our strength and resilience. No matter what you are struggling with, there is a way of healing, and love is the cure.
Thank you for stopping by my page. Regardless of what brought you here, I congratulate you on making one step toward seeking wellness. Deciding to start therapy is hard; being vulnerable with a stranger takes enormous courage. I am privileged to have witnessed countless transformations that people were going through, either inside or outside my office. As an Asian-origin female therapist, I work with my clients to navigate life through their unique perspectives. Our intersectionalities can be our strength and resilience. No matter what you are struggling with, there is a way of healing, and love is the cure.
(236) 868-2227 View (236) 868-2227
Photo of Veronika Paukkunen, MA, RCC, Counsellor
Veronika Paukkunen
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V6K
I work with children, youth, adults, couples and families including people from all backgrounds experiencing different challenges. I have worked with individuals struggling with relationships, intimate relationships, communication, grief, loss, addictions, substance misuse, trauma, sexual identity, coping with diagnoses, academic struggles, career challenges, body dissatisfaction, low-confidence, low-self esteem, depression, anxiety, OCD, personality disorders and bipolar. I guide my clients through the change they want to accomplish thus helping them cope better in the face of future challenges.
I work with children, youth, adults, couples and families including people from all backgrounds experiencing different challenges. I have worked with individuals struggling with relationships, intimate relationships, communication, grief, loss, addictions, substance misuse, trauma, sexual identity, coping with diagnoses, academic struggles, career challenges, body dissatisfaction, low-confidence, low-self esteem, depression, anxiety, OCD, personality disorders and bipolar. I guide my clients through the change they want to accomplish thus helping them cope better in the face of future challenges.
(778) 771-3860 View (778) 771-3860
Photo of Dr. Michael A. Gordon, MSc, PhD
Dr. Michael A. Gordon
MSc, PhD
Verified Verified
Vancouver, BC V5Y
I have been in private counselling practice for 15 years, and in wellness, personal development and the media for 25 years. My practice draws self-referring, high-functioning adults/couples with addiction, phobia, anxiety, depression and attachment disorders affecting their lives beyond their historical, current or perceived ability of self-control. In couples, I usually begin individually to create safety and self-awareness, then back together towards clear self-advocacy, expression and to build trustful communication. EMDR in the couple context can clear a lot of old trauma and wounded pattern-associations that mire us in destructive relational dynamics.
I have been in private counselling practice for 15 years, and in wellness, personal development and the media for 25 years. My practice draws self-referring, high-functioning adults/couples with addiction, phobia, anxiety, depression and attachment disorders affecting their lives beyond their historical, current or perceived ability of self-control. In couples, I usually begin individually to create safety and self-awareness, then back together towards clear self-advocacy, expression and to build trustful communication. EMDR in the couple context can clear a lot of old trauma and wounded pattern-associations that mire us in destructive relational dynamics.
(888) 596-6278 View (888) 596-6278
1

See more therapy options for Vancouver

ADHD Counsellors

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.