Therapists in West End, Vancouver, BC

Photo of Wendy Joan Bronson, BSW, MSW, RSW, EMDR, Clinical Social Work/Therapist
Wendy Joan Bronson
Clinical Social Work/Therapist, BSW, MSW, RSW, EMDR
Verified Verified
West End, Vancouver, BC V6G  (Online Only)
You don't want to just talk about it. You need expert skills and compassionate guidance to actually heal the parts of your brain that have been stuck. You want to build your best life, but it's been slow going when you're dealing with the aftermath of trauma or your relationship is in turmoil. Or perhaps you're grieving and need expert support to navigate through and heal this pain. What you need is someone who is equipped to help you process your grief, trauma, anxiety or relationship issues, and provide you with a safe place where you can share your story and receive therapy that works.
You don't want to just talk about it. You need expert skills and compassionate guidance to actually heal the parts of your brain that have been stuck. You want to build your best life, but it's been slow going when you're dealing with the aftermath of trauma or your relationship is in turmoil. Or perhaps you're grieving and need expert support to navigate through and heal this pain. What you need is someone who is equipped to help you process your grief, trauma, anxiety or relationship issues, and provide you with a safe place where you can share your story and receive therapy that works.
(506) 497-5210 View (506) 497-5210
Photo of Rachel Loong, RTC, RPC-C, Counsellor
Rachel Loong
Counsellor, RTC, RPC-C
Verified Verified
2 Endorsed
West End, Vancouver, BC V6G  (Online Only)
Accepting new virtual clients. If you’re in a critical time and feeling lost, weighed down by anxiety, self doubt, or disappointment, life can be especially overwhelming—like navigating a storm alone. Perhaps you've often felt deeply unseen and unsupported by those around you, leaving you to rely solely on yourself. Despite your efforts to feel better, you still feel trapped in cycles of guilt and shame, unsure how to break free from these burdens. I understand the need to create real change and provide a soft place to land—a compassionate space to help you gain a clear understanding of yourself and the complex challenges you face.
Accepting new virtual clients. If you’re in a critical time and feeling lost, weighed down by anxiety, self doubt, or disappointment, life can be especially overwhelming—like navigating a storm alone. Perhaps you've often felt deeply unseen and unsupported by those around you, leaving you to rely solely on yourself. Despite your efforts to feel better, you still feel trapped in cycles of guilt and shame, unsure how to break free from these burdens. I understand the need to create real change and provide a soft place to land—a compassionate space to help you gain a clear understanding of yourself and the complex challenges you face.
(581) 221-5198 View (581) 221-5198
Photo of Subha Seifert, LLB, RTC, RPC, Counsellor
Subha Seifert
Counsellor, LLB, RTC, RPC
Verified Verified
West End, Vancouver, BC V6G
Do you feel stuck, overwhelmed or, simply unhappy? I am an experienced Vancouver Counsellor specializing in anxiety, relationship issues, prenatal and postpartum depression. How many of us have a perfect looking life from the outside but feel unhappy or unfulfilled inside. In our sessions, you will gain a new perspective that you could not if you were just on your own. Previously faced obstructions may now appear as opportunities. You don’t just learn how to cope, but you will uncover new strengths.
Do you feel stuck, overwhelmed or, simply unhappy? I am an experienced Vancouver Counsellor specializing in anxiety, relationship issues, prenatal and postpartum depression. How many of us have a perfect looking life from the outside but feel unhappy or unfulfilled inside. In our sessions, you will gain a new perspective that you could not if you were just on your own. Previously faced obstructions may now appear as opportunities. You don’t just learn how to cope, but you will uncover new strengths.
(506) 497-5843 View (506) 497-5843
Photo of Seyedeh Morvarid Aleyassin, RCC, Counsellor
Seyedeh Morvarid Aleyassin
Counsellor, RCC
Verified Verified
West End, Vancouver, BC V6G
I'm Morvarid Aleyasin, a specialist in psychotherapy. I have expertise in stress, anxiety, depression, intimacy issues, trauma, and perfectionism. I provide services in both Farsi and English and have over twelve years of experience in this field. I obtained my doctoral degrees from universities in Iran. I am passionate about couples therapy and believe everyone faces challenges in life where they may need support. Those who seek help for themselves and their well-being often find it easier to navigate life's difficulties and learn how to solve their problems. Each time, I strive to empathize and collaborate closely with my clients.
I'm Morvarid Aleyasin, a specialist in psychotherapy. I have expertise in stress, anxiety, depression, intimacy issues, trauma, and perfectionism. I provide services in both Farsi and English and have over twelve years of experience in this field. I obtained my doctoral degrees from universities in Iran. I am passionate about couples therapy and believe everyone faces challenges in life where they may need support. Those who seek help for themselves and their well-being often find it easier to navigate life's difficulties and learn how to solve their problems. Each time, I strive to empathize and collaborate closely with my clients.
(438) 256-7643 View (438) 256-7643
Photo of Lina Crossin, MA, Psychologist
Lina Crossin
Psychologist, MA
Verified Verified
West End, Vancouver, BC V6E  (Online Only)
I'm a Registered Psychologist and have been in private practise for over 10 years. I can help you learn the skills you need to manage your symptoms of anxiety, stress & depression. You'll have more confidence to cope effectively with the everyday challenges that can arise at home or work. You'll gain effective strategies and learn useful tools to address current issues, and if you wish, we can use EMDR to re-process negative experiences that may be holding you back or keeping you from reaching your potential. I love my work and consider it an honour and a privilege to join you in helping you reach your therapy goals.
I'm a Registered Psychologist and have been in private practise for over 10 years. I can help you learn the skills you need to manage your symptoms of anxiety, stress & depression. You'll have more confidence to cope effectively with the everyday challenges that can arise at home or work. You'll gain effective strategies and learn useful tools to address current issues, and if you wish, we can use EMDR to re-process negative experiences that may be holding you back or keeping you from reaching your potential. I love my work and consider it an honour and a privilege to join you in helping you reach your therapy goals.
(902) 200-2992 View (902) 200-2992
Photo of Minoo Asadi, PhD, RCC, Counsellor
Minoo Asadi
Counsellor, PhD, RCC
Verified Verified
West End, Vancouver, BC V6G
Are you feeling anxious and unable to pinpoint the cause? In my work with clients, my goal is to assist them in effectively managing their emotions. With over 15 years of experience, I specialize in working with individuals, couples, families, children, and adolescents. My expertise encompasses a range of areas including depression, anxiety, anger issues, stress management, trauma, grief and loss, marriage issues, divorce recovery, infidelity, trust issues, self-esteem, self-confidence, and eating disorders."
Are you feeling anxious and unable to pinpoint the cause? In my work with clients, my goal is to assist them in effectively managing their emotions. With over 15 years of experience, I specialize in working with individuals, couples, families, children, and adolescents. My expertise encompasses a range of areas including depression, anxiety, anger issues, stress management, trauma, grief and loss, marriage issues, divorce recovery, infidelity, trust issues, self-esteem, self-confidence, and eating disorders."
(604) 359-6121 View (604) 359-6121
Photo of Monica Queiroz, BAcc, MTC, RCS, Counsellor
Monica Queiroz
Counsellor, BAcc, MTC, RCS
Verified Verified
2 Endorsed
West End, Vancouver, BC V6E
Sometimes life events make us feel as if we are inside a tornado or stuck in a fog. I’ve been there myself, I know how it feels. It caused me to lose touch with my true self and cross paths with anxiety & depression decades ago. Finding my way back to myself was so impactful that I left a solid career in corporate to become a Registered Counsellor. If you find yourself lost in that fog battling with anxiety, depression, life transitions, childhood trauma, low self-esteem, relationships or disconnected from your true self, I am here to help you clear the way so you can reclaim your true self again, mind, body & soul. :)
Sometimes life events make us feel as if we are inside a tornado or stuck in a fog. I’ve been there myself, I know how it feels. It caused me to lose touch with my true self and cross paths with anxiety & depression decades ago. Finding my way back to myself was so impactful that I left a solid career in corporate to become a Registered Counsellor. If you find yourself lost in that fog battling with anxiety, depression, life transitions, childhood trauma, low self-esteem, relationships or disconnected from your true self, I am here to help you clear the way so you can reclaim your true self again, mind, body & soul. :)
(778) 901-2250 View (778) 901-2250
Photo of Ana Andrea Labrador, PCC, Coach, Lic
Ana Andrea Labrador
PCC, Coach, Lic
Verified Verified
West End, Vancouver, BC V6E
Life challenges us with difficult experiences such as divorces, job losses, or the loss of loved ones, and significant changes. I have gone through them, and now I'm here to help you. I offer one-hour consultations in Spanish for only 100 Canadian dollars. You are not alone on this journey; together, we will find answers to overcome the obstacles. Contact me via email or text message. It's time to move forward!
Life challenges us with difficult experiences such as divorces, job losses, or the loss of loved ones, and significant changes. I have gone through them, and now I'm here to help you. I offer one-hour consultations in Spanish for only 100 Canadian dollars. You are not alone on this journey; together, we will find answers to overcome the obstacles. Contact me via email or text message. It's time to move forward!
(548) 800-1767 View (548) 800-1767
Photo of Dave Anthony - Dave Anthony A Good Place Counselling & Coaching, RTC, CCP, BAL, Counsellor
Dave Anthony A Good Place Counselling & Coaching
Counsellor, RTC, CCP, BAL
Verified Verified
2 Endorsed
West End, Vancouver, BC V6G
Living in the present, and working towards a fulfilling, and healthy future is our focus. You are the expert on ‘you’. I am a visitor on a tour of your life with you as the guide. While I specialize in addiction, anxiety, and depression, I am able to work with you on any subject, and challenge you are facing. I focus on the Existential Method of therapy. Finding meaning, and purpose in your life is our goal. We will create a path towards realizing yours. Life in the present, while looking forward can be the key to success.
Living in the present, and working towards a fulfilling, and healthy future is our focus. You are the expert on ‘you’. I am a visitor on a tour of your life with you as the guide. While I specialize in addiction, anxiety, and depression, I am able to work with you on any subject, and challenge you are facing. I focus on the Existential Method of therapy. Finding meaning, and purpose in your life is our goal. We will create a path towards realizing yours. Life in the present, while looking forward can be the key to success.
(778) 766-5522 View (778) 766-5522
Photo of Niloufar (Nell) Pourzad, MACP, RCC, Counsellor
Niloufar (Nell) Pourzad
Counsellor, MACP, RCC
Verified Verified
1 Endorsed
West End, Vancouver, BC V6E  (Online Only)
Supporting you in enhancing your personal awareness and overcoming your struggles is my primary goal. As a Registered Clinical Counsellor, I understand the significance of tailoring therapy to match the distinct needs and personality styles of my clients. With an empathetic and collaborative approach, I believe in providing personalized solutions that cater to your specific circumstances. Moreover, with my extensive corporate background, I'm familiar with the pressures of work and the struggles of maintaining life balance. This experience enables me to effectively support you in navigating both personal and professional challenges.
Supporting you in enhancing your personal awareness and overcoming your struggles is my primary goal. As a Registered Clinical Counsellor, I understand the significance of tailoring therapy to match the distinct needs and personality styles of my clients. With an empathetic and collaborative approach, I believe in providing personalized solutions that cater to your specific circumstances. Moreover, with my extensive corporate background, I'm familiar with the pressures of work and the struggles of maintaining life balance. This experience enables me to effectively support you in navigating both personal and professional challenges.
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Photo of Farideh Farzamian, PhD, RCC, Counsellor
Farideh Farzamian
Counsellor, PhD, RCC
Verified Verified
West End, Vancouver, BC V6G  (Online Only)
Are you anxious (having panic attacks), depressed or stressed out & feeling overwhelmed? Do you need to learn how to manage your mental & emotional well-being during this difficult time? Do you need help to cope with grief & loss? Having difficulty make decisions? Do you have low levels of self-esteem? Are you scared and/or have OCD symptoms? Does PTSD related to previous traumatic events bother you? Do you have anger issues, or Adjustment difficulties? I have over 18 years of experience as a psychotherapist helping Individuals, couples & families to overcome their distorted thoughts.
Are you anxious (having panic attacks), depressed or stressed out & feeling overwhelmed? Do you need to learn how to manage your mental & emotional well-being during this difficult time? Do you need help to cope with grief & loss? Having difficulty make decisions? Do you have low levels of self-esteem? Are you scared and/or have OCD symptoms? Does PTSD related to previous traumatic events bother you? Do you have anger issues, or Adjustment difficulties? I have over 18 years of experience as a psychotherapist helping Individuals, couples & families to overcome their distorted thoughts.
(604) 537-5364 View (604) 537-5364
Photo of Lee Lourdeaux, PhD, MSW, RCSW, Registered Social Worker
Lee Lourdeaux
Registered Social Worker, PhD, MSW, RCSW
Verified Verified
West End, Vancouver, BC V6G  (Online Only)
Everyone's story is unique and no therapy session follows a predictable path. Yet the following steps provide a general outline of how your therapy sessions with me may progress. We investigate your particular problem thoroughly, its destructive dramas and dark messages, until we see exactly how it turns up in your day. Just as important, we clarify your core values, hopes, and skills from which emerges a clear direction for your life.
Everyone's story is unique and no therapy session follows a predictable path. Yet the following steps provide a general outline of how your therapy sessions with me may progress. We investigate your particular problem thoroughly, its destructive dramas and dark messages, until we see exactly how it turns up in your day. Just as important, we clarify your core values, hopes, and skills from which emerges a clear direction for your life.
(587) 907-5029 View (587) 907-5029
Photo of Aisha Afzal, RSW, Registered Social Worker
Aisha Afzal
Registered Social Worker, RSW
Verified Verified
1 Endorsed
West End, Vancouver, BC V5Z  (Online Only)
Perhaps you may be experiencing a sense of fear or anxiety that is holding you back. You may be feeling exhausted or stuck, unsure about how to move forward. As your therapist, I would be honoured to walk alongside you. I believe each one of us experiences times in our lives when we need extra support. I am dedicated to creating a non-judgmental space in which you are no longer alone with it all. Together, we will gently expand the edge of your comfort zone, build psychological flexibility, and learn to balance acceptance with change.
Perhaps you may be experiencing a sense of fear or anxiety that is holding you back. You may be feeling exhausted or stuck, unsure about how to move forward. As your therapist, I would be honoured to walk alongside you. I believe each one of us experiences times in our lives when we need extra support. I am dedicated to creating a non-judgmental space in which you are no longer alone with it all. Together, we will gently expand the edge of your comfort zone, build psychological flexibility, and learn to balance acceptance with change.
(365) 649-5056 View (365) 649-5056
Photo of Cathrine Chambers, MEd, CCC, RCC, Counsellor
Cathrine Chambers
Counsellor, MEd, CCC, RCC
Verified Verified
West End, Vancouver, BC V6G
Welcome, I’m Cathrine. I believe that relationships to ourselves, one another, the land, and all living beings have the ability to inspire, heal, and transform us. Throughout my own healing journey, I have come to believe that experiences of deep connection, wholeness, and happiness are not only possible, but are our unique birthright as humans. If you are looking to explore, discover, or reconnect with your most authentic Self and live more fully from a place of integrity and self-compassion, my approach may be a good fit for you.
Welcome, I’m Cathrine. I believe that relationships to ourselves, one another, the land, and all living beings have the ability to inspire, heal, and transform us. Throughout my own healing journey, I have come to believe that experiences of deep connection, wholeness, and happiness are not only possible, but are our unique birthright as humans. If you are looking to explore, discover, or reconnect with your most authentic Self and live more fully from a place of integrity and self-compassion, my approach may be a good fit for you.
(431) 814-7243 View (431) 814-7243
Photo of Kristina Botsu, RTC, BA, Counsellor
Kristina Botsu
Counsellor, RTC, BA
Verified Verified
1 Endorsed
West End, Vancouver, BC V6E  (Online Only)
Are you feeling disconnected, unmotivated, or unsure of who you truly are? My ideal clients are individuals seeking to break free from old patterns and emotional blocks, looking to reconnect with their authentic selves. They want a deeper sense of purpose, inner peace, and fulfilling connections but feel stuck or overwhelmed by past wounds. Through somatic and systemic trauma therapy, I help them heal, release trapped emotions, and create lasting change, so they can live a life filled with joy, authenticity, and self-empowerment.
Are you feeling disconnected, unmotivated, or unsure of who you truly are? My ideal clients are individuals seeking to break free from old patterns and emotional blocks, looking to reconnect with their authentic selves. They want a deeper sense of purpose, inner peace, and fulfilling connections but feel stuck or overwhelmed by past wounds. Through somatic and systemic trauma therapy, I help them heal, release trapped emotions, and create lasting change, so they can live a life filled with joy, authenticity, and self-empowerment.
(548) 457-0156 View (548) 457-0156
Photo of Peter Williamson - Couples911.org/Dr. Peter Williamson, PhD, MA, RPsych, Psychologist
Couples911.org/Dr. Peter Williamson
Psychologist, PhD, MA, RPsych
Verified Verified
West End, Vancouver, BC V6G
Hello.Welcome to my profile. As a licensed Doctoral Psychologist and therapist over the last 30 years, both in upstate New York and British Columbia, I have had wide experience and training in treating many problems - in couples relationships, and in individuals. Couples have suffered with basic problems of communication, resolving conflict, emotionally falling away from each other, and more severe ones with affairs, addictions, violence and verbal abuse to name several. With individuals I have successfully treated depression, anxiety, addictions, and much more complex issues around trauma recovery, sexual abuse, and multiple personality.
Hello.Welcome to my profile. As a licensed Doctoral Psychologist and therapist over the last 30 years, both in upstate New York and British Columbia, I have had wide experience and training in treating many problems - in couples relationships, and in individuals. Couples have suffered with basic problems of communication, resolving conflict, emotionally falling away from each other, and more severe ones with affairs, addictions, violence and verbal abuse to name several. With individuals I have successfully treated depression, anxiety, addictions, and much more complex issues around trauma recovery, sexual abuse, and multiple personality.
(866) 624-7372 View (866) 624-7372
Photo of Neda Kerdar, RTC, Counsellor
Neda Kerdar
Counsellor, RTC
Verified Verified
1 Endorsed
West End, Vancouver, BC V6G  (Online Only)
I'm not here to instruct you on how to live your life or to criticize the way you already do. I'm here to give you a safe space to express yourself and let go of the burden of having to carry it all alone. You are likely here at this time in your life because you are sick of telling yourself stories that don't suit your best interests or the best version of yourself. Reconnecting with the part of you that knows you deserve to be happy is my aim in helping you. In our work together I will help you get in touch with your own knowing and tap into your strengths.
I'm not here to instruct you on how to live your life or to criticize the way you already do. I'm here to give you a safe space to express yourself and let go of the burden of having to carry it all alone. You are likely here at this time in your life because you are sick of telling yourself stories that don't suit your best interests or the best version of yourself. Reconnecting with the part of you that knows you deserve to be happy is my aim in helping you. In our work together I will help you get in touch with your own knowing and tap into your strengths.
(819) 414-2774 View (819) 414-2774
Photo of Ronald (Ron) Francis Goodine, MEd, RPC, Counsellor
Ronald (Ron) Francis Goodine
Counsellor, MEd, RPC
Verified Verified
West End, Vancouver, BC V6G
Do you say or do things that you regret later? Does it take you a long time to recover from anger? Do you lose out on promotions at work to other co-workers? Do you struggle to read social cues? If you answered yes to any of these questions, then developing and improving emotional intelligence, EQ might be helpful. I am an Acceptance and Commitment Therapy practitioner teaching ACT training to improve the quality of my clients' lives. I am an educator, counsellor, coach, and creator of the EQ Learning Centre. The focus of my practice is to help my clients to build cognitive or EQ skills to improve the quality of their lives.
Do you say or do things that you regret later? Does it take you a long time to recover from anger? Do you lose out on promotions at work to other co-workers? Do you struggle to read social cues? If you answered yes to any of these questions, then developing and improving emotional intelligence, EQ might be helpful. I am an Acceptance and Commitment Therapy practitioner teaching ACT training to improve the quality of my clients' lives. I am an educator, counsellor, coach, and creator of the EQ Learning Centre. The focus of my practice is to help my clients to build cognitive or EQ skills to improve the quality of their lives.
(902) 906-9943 View (902) 906-9943
Photo of Jasbir (Jas) Khurana, MCP, RCC, Counsellor
Jasbir (Jas) Khurana
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
West End, Vancouver, BC V6E  (Online Only)
0ver 15 years of experience in Mental Health, I have dedicated a career supporting adults addressing challenges related to Trauma, PTSD, Grief & Loss, Life/Role Transitions, Relationship Problems and Communication, Addictive Behaviors, Anxiety and Depression. Therapy can be a personal and supportive journey to help you realize your strengths, goals and dreams as you try to overcome many of these challenges. As a therapist who identifies as older, male “person of colour", and an ally of LGBTQ+ populations, I bring to counselling a unique perspective and also acknowledge that it is your story to tell and therefore must be honored.
0ver 15 years of experience in Mental Health, I have dedicated a career supporting adults addressing challenges related to Trauma, PTSD, Grief & Loss, Life/Role Transitions, Relationship Problems and Communication, Addictive Behaviors, Anxiety and Depression. Therapy can be a personal and supportive journey to help you realize your strengths, goals and dreams as you try to overcome many of these challenges. As a therapist who identifies as older, male “person of colour", and an ally of LGBTQ+ populations, I bring to counselling a unique perspective and also acknowledge that it is your story to tell and therefore must be honored.
(705) 710-2585 View (705) 710-2585
Photo of Lindsay Robertson, MPCC, PRC, PCC, Counsellor
Lindsay Robertson
Counsellor, MPCC, PRC, PCC
Verified Verified
2 Endorsed
West End, Vancouver, BC V6G  (Online Only)
As a licensed Master Practitioner of Clinical Counselling, I use an integrative approach to meet your specific needs. Whether it's dealing with relationship issues, stress and anxiety, or any other life challenges, we'll identify the key issues and work towards untangling them. I believe that with the right support, everyone can find the answers they're looking for.
As a licensed Master Practitioner of Clinical Counselling, I use an integrative approach to meet your specific needs. Whether it's dealing with relationship issues, stress and anxiety, or any other life challenges, we'll identify the key issues and work towards untangling them. I believe that with the right support, everyone can find the answers they're looking for.
(778) 743-6307 View (778) 743-6307

See more therapy options for West End, Vancouver

How does your Counsellor compare?

Number of Counsellors in West End, Vancouver, BC

100+

Average cost per session

$150

Counsellors in West End, Vancouver, BC who prioritize treating:

96% Anxiety
86% Depression
84% Relationship Issues
83% Stress
81% Self Esteem
75% Trauma and PTSD
72% Life Transitions

Average years in practice

6 Years

Top 3 insurances accepted

55% Green Shield Canada
55% SunLife
53% Pacific Blue Cross

How Counsellors in West End, Vancouver, BC see their clients

59% In Person and Online
41% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in West End, Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.