Therapists in Sunset, Vancouver, BC
![Photo of Kajsa Futrell, RTC, Counsellor](https://photos.psychologytoday.com/6b748100-e629-4b2c-8ba4-926137c5e5cc/2/320x400.jpeg)
Are you tired of feeling invisible and powerless? Are you tired of hurting, feeling depressed, and hopeless and that you don't matter? Do you long to feel safe and connected? As a result of healing my own childhood trauma from sexual abuse, I now specialise in supporting people, in a trauma informed way, as they navigate the confusion of living with adversities, and trauma. I am passionate about guiding people to a place of living instead of merely surviving. The truth is that our adversities actually become windows to learning how to live magnificently. We are not what was done to us!
Are you tired of feeling invisible and powerless? Are you tired of hurting, feeling depressed, and hopeless and that you don't matter? Do you long to feel safe and connected? As a result of healing my own childhood trauma from sexual abuse, I now specialise in supporting people, in a trauma informed way, as they navigate the confusion of living with adversities, and trauma. I am passionate about guiding people to a place of living instead of merely surviving. The truth is that our adversities actually become windows to learning how to live magnificently. We are not what was done to us!
![Photo of Faisal Nahri, MBBS, MA, MA, RTC, Counsellor](https://photos.psychologytoday.com/fa3f28db-8773-46c9-bb09-e553bbbcf43c/1/320x400.jpeg)
I have lived, studied and worked in the Arab world, South and Southeast Asia before settling in Vancouver, BC in 2011. A good friend and mentor describes me as a honey bee, a nahlah that has travelled from place to place in search of sweetness and wisdom. Urdu is my first language, and I have picked up English and some Arabic, Farsi and Hebrew along the way. I am a hanif believer who knows the divine as the light of the heavens and the earth and dares to have a critical-appreciative relationship with tradition.
I have lived, studied and worked in the Arab world, South and Southeast Asia before settling in Vancouver, BC in 2011. A good friend and mentor describes me as a honey bee, a nahlah that has travelled from place to place in search of sweetness and wisdom. Urdu is my first language, and I have picked up English and some Arabic, Farsi and Hebrew along the way. I am a hanif believer who knows the divine as the light of the heavens and the earth and dares to have a critical-appreciative relationship with tradition.
![Photo of Vanessa Chow, MA, MCP, RCC, Counsellor](https://photos.psychologytoday.com/e1bdda1a-f93c-4e58-87a2-c94a2c7bddac/1/320x400.jpeg)
Vanessa Chow
Counsellor, MA, MCP, RCC
Verified Verified
1 Endorsed
Sunset, Vancouver, BC V5X (Online Only)
In the course of our lives, we inevitably encounter challenging periods and we do our best to navigate with the resources that we have. When the pain and distress become too difficult to cope, having a safe space and a trusted therapist to talk to can help. Allow me the privilege of relieving some of the burden, thereby fostering space necessary for personal growth and a hopeful future.
In the course of our lives, we inevitably encounter challenging periods and we do our best to navigate with the resources that we have. When the pain and distress become too difficult to cope, having a safe space and a trusted therapist to talk to can help. Allow me the privilege of relieving some of the burden, thereby fostering space necessary for personal growth and a hopeful future.
![Photo of Pamela Balint - Empowered You, RTC, HBSc, RYT500, Counsellor](https://photos.psychologytoday.com/bed3717e-2863-46f2-b298-bb7e55379ae4/1/320x400.jpeg)
Empowered You
Counsellor, RTC, HBSc, RYT500
Verified Verified
1 Endorsed
Sunset, Vancouver, BC V5X (Online Only)
I help people gain fulfillment and balance in their lives. We work together to meet what it is you are going through, and develop tools to help you navigate this opportune time in your life. This greater awareness allows you to investigate and uncover the deeper truth and meaning behind your experience, which we then meet with compassion. Our therapy accesses and mobilizes your inner resources to get you back on your path to wellness. I blend various approaches to empower change towards healing, expansion, and evolution into your fullest potential.
I help people gain fulfillment and balance in their lives. We work together to meet what it is you are going through, and develop tools to help you navigate this opportune time in your life. This greater awareness allows you to investigate and uncover the deeper truth and meaning behind your experience, which we then meet with compassion. Our therapy accesses and mobilizes your inner resources to get you back on your path to wellness. I blend various approaches to empower change towards healing, expansion, and evolution into your fullest potential.
![Photo of Angela Pattria - Blue Iris Counselling, RCC, MACP, Counsellor](https://photos.psychologytoday.com/56c78082-e69e-444a-a912-b661d8bd4fa8/1/320x400.jpeg)
Blue Iris Counselling
Counsellor, RCC, MACP
Verified Verified
1 Endorsed
Sunset, Vancouver, BC V5X (Online Only)
I believe feelings are not meant to be supressed rather they are to be acknowledged. Embracing your courage becomes the voice that can roar or be the quiet voice of change and acceptance
I believe feelings are not meant to be supressed rather they are to be acknowledged. Embracing your courage becomes the voice that can roar or be the quiet voice of change and acceptance
![Photo of Conlan Mansfield, BASc, MC, CCC, Counsellor](https://photos.psychologytoday.com/80c9115d-42ba-423d-acef-8bc021677c46/1/320x400.jpeg)
Hi there! I’m Conlan. I’m privileged to support my clients in improving their communication, strengthening their relationships, overcoming pain, and navigating life’s challenges.
Hi there! I’m Conlan. I’m privileged to support my clients in improving their communication, strengthening their relationships, overcoming pain, and navigating life’s challenges.
![Photo of Manpreet Kour, Counsellor](https://photos.psychologytoday.com/5ee5a5b8-d795-4513-8911-ae24c5ef710d/2/320x400.jpeg)
I am a Registered Clinical Counsellor with the BCACC and an Associate Counsellor with Healing Waves. Clients can come in with various goals ranging from emotional regulation to identity of self. I specialize in clients with ADHD and symptom management is one of the primary goals that clients come in with. This is in addition to recognizing goals for other systems in their life which may be connected to ADHD.
I am a Registered Clinical Counsellor with the BCACC and an Associate Counsellor with Healing Waves. Clients can come in with various goals ranging from emotional regulation to identity of self. I specialize in clients with ADHD and symptom management is one of the primary goals that clients come in with. This is in addition to recognizing goals for other systems in their life which may be connected to ADHD.
![Photo of Jenn Haffner - Sacred Presence - Jenn Haffner, RTCc](https://photos.psychologytoday.com/b78c4ee7-18f1-4d59-be36-acba25a38731/1/320x400.jpeg)
Are you experiencing feelings of confusion or a sense of being stuck or lost? Do you find it difficult to connect with yourself or others in healthy ways? Perhaps you have a hard time feeling and connecting to your emotions? Being human is a challenging endeavour made more difficult by past unresolved trauma, unmet developmental needs, and a world that does not foster connection or awareness.
Are you experiencing feelings of confusion or a sense of being stuck or lost? Do you find it difficult to connect with yourself or others in healthy ways? Perhaps you have a hard time feeling and connecting to your emotions? Being human is a challenging endeavour made more difficult by past unresolved trauma, unmet developmental needs, and a world that does not foster connection or awareness.
![Photo of April Jiangge Li, RCAT, RCC, Counsellor](https://photos.psychologytoday.com/e9db187a-d1ad-4163-a3e1-5b89a9ef4fbb/1/320x400.jpeg)
Hi I am April and thanks for taking an interest in my practice. I worked as a family and youth counsellor at a Vancouver NPO for 7 years while practicing at a multidisciplinary clinic for over 10 years. I provide in-person service in East Vancouver and online service to people around the world in English/Mandarin/Cantonese. I am a registered art therapist and supervised students at a master program level for 2 school years. I am also trained in hypnotherapy and mindfulness based somatic therapy. My experiences as an immigrant growing up in diverse cultures help me to understand people's unique paths and identities.
Hi I am April and thanks for taking an interest in my practice. I worked as a family and youth counsellor at a Vancouver NPO for 7 years while practicing at a multidisciplinary clinic for over 10 years. I provide in-person service in East Vancouver and online service to people around the world in English/Mandarin/Cantonese. I am a registered art therapist and supervised students at a master program level for 2 school years. I am also trained in hypnotherapy and mindfulness based somatic therapy. My experiences as an immigrant growing up in diverse cultures help me to understand people's unique paths and identities.
![Photo of Neha Mohan, RPC, Counsellor](https://photos.psychologytoday.com/07aa6e2c-e4ce-4a27-a36c-a18f11bb3b2b/1/320x400.jpeg)
My lived experience coupled with training & education, I strive to help others feel seen, heard and empowered from the inside out, in order to build resilience during times of challenge. I work from a strong sense of compassion and commitment, by offering guidance and helping clients make informed decisions and develop healthy coping skills. I approach my work holistically, using models which highlight and encourage my client’s strengths, rather than focusing on their weakness'. My integrative approach pulls methodologies including Cognitive Behavioral Therapy, Trauma Informed Practice & Solution-Focused Therapy.
My lived experience coupled with training & education, I strive to help others feel seen, heard and empowered from the inside out, in order to build resilience during times of challenge. I work from a strong sense of compassion and commitment, by offering guidance and helping clients make informed decisions and develop healthy coping skills. I approach my work holistically, using models which highlight and encourage my client’s strengths, rather than focusing on their weakness'. My integrative approach pulls methodologies including Cognitive Behavioral Therapy, Trauma Informed Practice & Solution-Focused Therapy.
![Photo of Jane Mai Ngo, RCC, CCLS, MCP, Counsellor](https://photos.psychologytoday.com/6f35eb63-fd2e-4dbc-af8b-329aa93cac0c/2/320x400.jpeg)
Jane Mai Ngo
Counsellor, RCC, CCLS, MCP
Verified Verified
1 Endorsed
Sunset, Vancouver, BC V5P (Online Only)
My name is Jane Mai Ngo (she/her) and I am a Registered Clinical Counsellor (RCC) and Certified Child Life Specialist (CCLS). I work with people seeking a stronger sense of purpose, increased self-esteem, self-acceptance, and clarity in their lives. I create a healing space for individuals to recover from the relentless effects of intergenerational and childhood trauma, anxiety, depression, and social conditioning that leaves people feeling disconnected from their authentic selves. I will act as a companion on your healing journey, using a strength-based, person-centered, attachment-focused, and culture and trauma-informed lens.
My name is Jane Mai Ngo (she/her) and I am a Registered Clinical Counsellor (RCC) and Certified Child Life Specialist (CCLS). I work with people seeking a stronger sense of purpose, increased self-esteem, self-acceptance, and clarity in their lives. I create a healing space for individuals to recover from the relentless effects of intergenerational and childhood trauma, anxiety, depression, and social conditioning that leaves people feeling disconnected from their authentic selves. I will act as a companion on your healing journey, using a strength-based, person-centered, attachment-focused, and culture and trauma-informed lens.
15 Second Videos
Kajsa Futrell
April Jiangge Li
Jane Mai Ngo
Heidi Watson
Jessica Card
Samantha Hers
Kelvin Chung
![Photo of Liza Swan - Dr. Liza Swan - Mind Harmony Psychology Clinic, LCSW, MSW, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/be043205-c6bf-4035-8165-40c124761d68/1/320x400.png)
Dr. Liza Swan - Mind Harmony Psychology Clinic
Clinical Social Work/Therapist, LCSW, MSW, MA
Verified Verified
Sunset, Vancouver, BC V5W
I have over ten years of experience working with adults aged 18 to 65 years with a range of mental health, physical health, and adjustment difficulties in the public health system and private practice settings. My specific areas of experience and expertise include adjustment concerns (e.g., career and life changes, chronic illness, etc.), anxiety (generalized anxiety, panic attacks, phobias, social anxiety), depression, emotional dysregulation, grief, insomnia, nightmares, obsessive compulsive disorder, posttraumatic stress disorder, and substance use problems.
I have over ten years of experience working with adults aged 18 to 65 years with a range of mental health, physical health, and adjustment difficulties in the public health system and private practice settings. My specific areas of experience and expertise include adjustment concerns (e.g., career and life changes, chronic illness, etc.), anxiety (generalized anxiety, panic attacks, phobias, social anxiety), depression, emotional dysregulation, grief, insomnia, nightmares, obsessive compulsive disorder, posttraumatic stress disorder, and substance use problems.
![Photo of Heidi Watson, MOT, BSc, CDT, Occupational Therapist](https://photos.psychologytoday.com/5a1ab6a3-41f6-4f70-ab6c-53435727449a/1/320x400.png)
Heidi Watson
Occupational Therapist, MOT, BSc, CDT
Verified Verified
2 Endorsed
Sunset, Vancouver, BC V5W (Online Only)
Ranging from children to teens and young adults, I work with families seeking comprehensive support for their loved ones' development journey. I'm drawn to those with diverse needs, whether it's Autism, ADHD challenges, or parents seeking guidance. My clients embrace the power of play-based learning and are open to creative, engaging approaches. They're motivated for positive change, and excited to set collaborative goals through the convenience of online sessions, driven by virtual and IRL games.
Ranging from children to teens and young adults, I work with families seeking comprehensive support for their loved ones' development journey. I'm drawn to those with diverse needs, whether it's Autism, ADHD challenges, or parents seeking guidance. My clients embrace the power of play-based learning and are open to creative, engaging approaches. They're motivated for positive change, and excited to set collaborative goals through the convenience of online sessions, driven by virtual and IRL games.
![Photo of Noyona Mukherji, RCC, Counsellor](https://photos.psychologytoday.com/997ab861-55dd-4ffa-a80a-2aafaf8168ee/2/320x400.jpeg)
I offer a relationship that is accepting and non-judgemental. My values include compassion, curiosity, equity and addressing systemic issues. I believe in the mind-body connection and that we experience stress, trauma, and emotions in our bodies. I work with anxiety, depression, ADHD, migration, family/relationship difficulties and more. My areas of focus are working with young adults, life transitions, neurodivergence and exploring identity.
I offer a relationship that is accepting and non-judgemental. My values include compassion, curiosity, equity and addressing systemic issues. I believe in the mind-body connection and that we experience stress, trauma, and emotions in our bodies. I work with anxiety, depression, ADHD, migration, family/relationship difficulties and more. My areas of focus are working with young adults, life transitions, neurodivergence and exploring identity.
![Photo of Alshaba Billawala, RPsych, Psychologist](https://photos.psychologytoday.com/8521c645-f6fe-46c4-865c-db7538e304fc/1/320x400.jpeg)
If you are experiencing anxiety, depression, or have been through trauma, you might be feeling frustrated, hopeless, or overwhelmed trying to figure out how to address these difficulties. Or maybe you are in a relationship and are finding it difficult to communicate, resolve conflict, or connect with your partner and you've tried everything you can think of. In my practice, I work individuals and couples and can support you in identifying any patterns/behaviours that may keep you or your partner stuck and help you learn tools and strategies to work towards improving your mental health, well-being, and your relationship.
If you are experiencing anxiety, depression, or have been through trauma, you might be feeling frustrated, hopeless, or overwhelmed trying to figure out how to address these difficulties. Or maybe you are in a relationship and are finding it difficult to communicate, resolve conflict, or connect with your partner and you've tried everything you can think of. In my practice, I work individuals and couples and can support you in identifying any patterns/behaviours that may keep you or your partner stuck and help you learn tools and strategies to work towards improving your mental health, well-being, and your relationship.
![Photo of Jessica Card, MC, RCC, Counsellor](https://photos.psychologytoday.com/330b7ad1-cf54-4256-a847-fbca1b33346b/3/320x400.jpeg)
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. I'm dedicated to championing transformative change for those seeking a richer quality of life. Navigating life's challenges, be it with youth or adults, CNM relationships, family dynamics, or facing grief, trauma, anxiety, or depression, demands expertise. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy, understanding every journey's uniqueness. My approach is rooted in nonjudgmental, social justice, and equity principles.
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. I'm dedicated to championing transformative change for those seeking a richer quality of life. Navigating life's challenges, be it with youth or adults, CNM relationships, family dynamics, or facing grief, trauma, anxiety, or depression, demands expertise. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy, understanding every journey's uniqueness. My approach is rooted in nonjudgmental, social justice, and equity principles.
![Photo of Caroline Elworthy, BA, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/95ba10d4-f0ac-4df3-b960-f7bd1d96e6ea/2/320x400.jpeg)
Caroline Elworthy
Registered Social Worker, BA, MSW, RSW
Verified Verified
Sunset, Vancouver, BC V5W (Online Only)
I am a Registered Social Worker committed to providing compassionate and adaptable mental health support for children, youth and families. Drawing on my background in social work, I view the challenges we face as intertwined with our environments, systems and social injustices. My primary goal is to cultivate a safe and authentic therapeutic relationship with those I support as I believe true healing can only begin in a space of safety. My approach is client centered, rooted in anti-oppressive principles and culturally sensitive. I empower my clients through meaningful support, transparent collaboration and empathy.
I am a Registered Social Worker committed to providing compassionate and adaptable mental health support for children, youth and families. Drawing on my background in social work, I view the challenges we face as intertwined with our environments, systems and social injustices. My primary goal is to cultivate a safe and authentic therapeutic relationship with those I support as I believe true healing can only begin in a space of safety. My approach is client centered, rooted in anti-oppressive principles and culturally sensitive. I empower my clients through meaningful support, transparent collaboration and empathy.
![Photo of Dr. Jesse Elterman, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/6c285147-2499-430e-817d-d865dab689bc/2/320x400.jpeg)
Mental health problems are fairly common among Canadians, with estimates that 20% of Canadians experience a mental health issue each year. Yet, people often suffer through these issues on their own. Just because you're going through a difficult time now doesn't mean it will always be this way. Speaking with a psychologist can help you move past these issues to get you back on track.
Mental health problems are fairly common among Canadians, with estimates that 20% of Canadians experience a mental health issue each year. Yet, people often suffer through these issues on their own. Just because you're going through a difficult time now doesn't mean it will always be this way. Speaking with a psychologist can help you move past these issues to get you back on track.
![Photo of Kathleen Blackmore - Kathleen Blackmore Counselling, MSW, RCSW, Registered Social Worker](https://photos.psychologytoday.com/0ab3b29f-4714-484b-843b-a8221cd037e9/2/320x400.jpeg)
Kathleen Blackmore Counselling
Registered Social Worker, MSW, RCSW
Verified Verified
1 Endorsed
Sunset, Vancouver, BC V5X (Online Only)
Waitlist for new clients
I specialize in parent coaching and family/individual therapy for children, teens and adults struggling with anxiety, relationship problems and emotional regulation. I provide therapy for adults who want to work on attachment, family-of-origin and relationship issues. I support individuals of all ages suffering from grief and loss or difficulty adjusting to life changes, such as a new sibling, parental separation, a new school or a new job. I particularly enjoy working with individuals with ADHD and ASD, helping them to understand themselves better, become more self-confident and feel more connected in their relationships.
I specialize in parent coaching and family/individual therapy for children, teens and adults struggling with anxiety, relationship problems and emotional regulation. I provide therapy for adults who want to work on attachment, family-of-origin and relationship issues. I support individuals of all ages suffering from grief and loss or difficulty adjusting to life changes, such as a new sibling, parental separation, a new school or a new job. I particularly enjoy working with individuals with ADHD and ASD, helping them to understand themselves better, become more self-confident and feel more connected in their relationships.
![Photo of Amrita Grewal, MA, RCC, Counsellor](https://photos.psychologytoday.com/555e623a-965c-40e2-9d61-5c9269ba1e6a/1/320x400.jpeg)
Amrita Grewal
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Sunset, Vancouver, BC V5W (Online Only)
My experience includes over a decade of working in mental health and community-based settings. My approach includes evidence-based Cognitive Behaviour Therapy, Mindfulness and EMDR. I specialize in helping clients who want to heal from traumatic or distressing experiences or overcome self-limiting thoughts in order to grow and live more fully. My guiding principle is that each individual has the innate wisdom to heal from trauma and overcome personal challenges when they feel heard and understood.
My experience includes over a decade of working in mental health and community-based settings. My approach includes evidence-based Cognitive Behaviour Therapy, Mindfulness and EMDR. I specialize in helping clients who want to heal from traumatic or distressing experiences or overcome self-limiting thoughts in order to grow and live more fully. My guiding principle is that each individual has the innate wisdom to heal from trauma and overcome personal challenges when they feel heard and understood.
See more therapy options for Sunset, Vancouver
How does your Counsellor compare?
Number of Counsellors in Sunset, Vancouver, BC
20+
Average cost per session
$140
Counsellors in Sunset, Vancouver, BC who prioritize treating:
97% | Anxiety |
86% | Stress |
83% | Depression |
83% | Life Transitions |
79% | Self Esteem |
76% | Relationship Issues |
76% | Coping Skills |
Average years in practice
4 Years
Top 3 insurances accepted
82% | Pacific Blue Cross |
73% | SunLife |
55% | Manulife |
How Counsellors in Sunset, Vancouver, BC see their clients
51% | Online Only | |
49% | In Person and Online |
Gender breakdown
89% | Female | |
11% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Sunset, Vancouver?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.