Therapists in South Cambie, Vancouver, BC
![Photo of Laura Frances Bianco, RTC, Counsellor](https://photos.psychologytoday.com/9e1e8a3d-ca30-4dd2-81c9-d3cd56892098/2/320x400.jpeg)
Laura Frances Bianco
Counsellor, RTC
Verified Verified
1 Endorsed
South Cambie, Vancouver, BC V5Z (Online Only)
Hello, I'm Laura (she/they), residing and working on the unceded territory of the Coast Salish peoples, also known as Vancouver, BC. My journey is rooted in healing my father wound and demonstrating tremendous resilience amidst adversity. As a sensitive, intuitive empath, I've delved deep into self-compassion, navigating addictive tendencies, diverse learning modalities, interpersonal dynamics, eating disorders, PTSD, sexual abuse, anxiety, grief, and depression. I prioritize creating a safe space for vulnerability and thrive in uncomfortable conversations, having extensively explored trauma and grief.
Hello, I'm Laura (she/they), residing and working on the unceded territory of the Coast Salish peoples, also known as Vancouver, BC. My journey is rooted in healing my father wound and demonstrating tremendous resilience amidst adversity. As a sensitive, intuitive empath, I've delved deep into self-compassion, navigating addictive tendencies, diverse learning modalities, interpersonal dynamics, eating disorders, PTSD, sexual abuse, anxiety, grief, and depression. I prioritize creating a safe space for vulnerability and thrive in uncomfortable conversations, having extensively explored trauma and grief.
![Photo of Natalie Talson, MA, RTC, Counsellor](https://photos.psychologytoday.com/0a9cff7b-2b40-4101-bfa8-44ea98905faf/1/320x400.jpeg)
Natalie Talson
Counsellor, MA, RTC
Verified Verified
2 Endorsed
South Cambie, Vancouver, BC V5Z (Online Only)
I come to this profession by way of lived experience, having spent decades in deep emotional pain, always feeling I was never “enough.” Consistently engaging in counselling, as well as tools and psycho-education for trauma resolution, has led me to find safety in body I had once disowned. I now have a sense of worthiness and peace that I never imagined possible. Whether you’re dealing with anxiety, self-criticism, relationship issues, or symptoms of trauma, we will co-create a compassionate container for exploration and healing.
I come to this profession by way of lived experience, having spent decades in deep emotional pain, always feeling I was never “enough.” Consistently engaging in counselling, as well as tools and psycho-education for trauma resolution, has led me to find safety in body I had once disowned. I now have a sense of worthiness and peace that I never imagined possible. Whether you’re dealing with anxiety, self-criticism, relationship issues, or symptoms of trauma, we will co-create a compassionate container for exploration and healing.
![Photo of Virginia Chomley, MCP:AT, RCC, Counsellor](https://photos.psychologytoday.com/b650abde-f138-40f2-be7c-abdb605ab69a/2/320x400.png)
Virginia Chomley
Counsellor, MCP:AT, RCC
Verified Verified
South Cambie, Vancouver, BC V5Z (Online Only)
I am a Registered Clinical Counsellor (RCC 15070) in British Columbia with seven years experience in clinical settings and 14 years in health and well-being. I have a Bachelor of Communication (Bond University), a Master of Counselling Psychology (Adler University), and a background in yoga teaching and yoga therapy that informs my holistic approach to mental health and well-being. I see many clients seeking support for unresolved trauma, PTSD, anxiety, depression, stress and burnout, and those struggling to find meaning and purpose. I engage in regular clinical supervision and professional development.
I am a Registered Clinical Counsellor (RCC 15070) in British Columbia with seven years experience in clinical settings and 14 years in health and well-being. I have a Bachelor of Communication (Bond University), a Master of Counselling Psychology (Adler University), and a background in yoga teaching and yoga therapy that informs my holistic approach to mental health and well-being. I see many clients seeking support for unresolved trauma, PTSD, anxiety, depression, stress and burnout, and those struggling to find meaning and purpose. I engage in regular clinical supervision and professional development.
![Photo of Susan Ilivitsky - Clear Cove Counselling , MA, CCC, Counsellor](https://photos.psychologytoday.com/19e8884e-e20a-4566-be7a-16636b15f494/1/320x400.jpeg)
Hello! My name is Susan. I am a Canadian Certified Counsellor offering virtual services to adults living in BC and across Canada. I specialize in helping women address trauma, challenging relationships, substance use, depression, and anxiety. My approach is characterized by warmth, compassion, non-judgment, and collaboration. With 15 years of experience in clinical therapy across diverse community and hospital mental health and substance use settings, you can feel comfortable discussing any concern with me.
Hello! My name is Susan. I am a Canadian Certified Counsellor offering virtual services to adults living in BC and across Canada. I specialize in helping women address trauma, challenging relationships, substance use, depression, and anxiety. My approach is characterized by warmth, compassion, non-judgment, and collaboration. With 15 years of experience in clinical therapy across diverse community and hospital mental health and substance use settings, you can feel comfortable discussing any concern with me.
![Photo of Leanne Taylor - Shifting Perceptions Inc, BSW, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/87b7df39-9014-49de-8b22-e4c77f52b0e0/2/320x400.jpeg)
Shifting Perceptions Inc
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
1 Endorsed
South Cambie, Vancouver, BC V6H (Online Only)
Since 1996 I have been working along side families and individuals to support them through life’s struggles. With compassion and confidence we work on adjustment to injuries, depression, anxiety, suicidal ideations and PTSD. I have worked individuals, children, and couples. I create a queer friendly environment.
Since 1996 I have been working along side families and individuals to support them through life’s struggles. With compassion and confidence we work on adjustment to injuries, depression, anxiety, suicidal ideations and PTSD. I have worked individuals, children, and couples. I create a queer friendly environment.
![Photo of Rashiqah Rizwan, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e9e6983-4b43-48c5-ab83-57e351f739ac/1/320x400.png)
Rashiqah Rizwan
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
South Cambie, Vancouver, BC V5Z
Rashiqah supports individuals who face cross-cultural issues, especially those who identify as South Asian Canadian women, as she identifies with this community herself. Through lived experiences, she understands the challenges you may face and can support you in finding your identity, building your self-worth, boundary setting, and better managing family dynamics and their expectations. She can also support you with anxiety, life transitions, workplace stress, and grief and loss.
Rashiqah supports individuals who face cross-cultural issues, especially those who identify as South Asian Canadian women, as she identifies with this community herself. Through lived experiences, she understands the challenges you may face and can support you in finding your identity, building your self-worth, boundary setting, and better managing family dynamics and their expectations. She can also support you with anxiety, life transitions, workplace stress, and grief and loss.
![Photo of Anne Pustil, MEd, CCC, RCC, Counsellor](https://photos.psychologytoday.com/453373c2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you're tired of anxiety running your life, if your relationship has grown stale or is filled with conflict, if you're dealing with trauma or feeling stuck, empty or unhappy and don't know what to do to change your life, I can help. I will quickly get to the heart of what's not working for you and how you can change it. You don't have to suffer anymore. I've been a therapist and life and relationship coach for over twenty years.
If you're tired of anxiety running your life, if your relationship has grown stale or is filled with conflict, if you're dealing with trauma or feeling stuck, empty or unhappy and don't know what to do to change your life, I can help. I will quickly get to the heart of what's not working for you and how you can change it. You don't have to suffer anymore. I've been a therapist and life and relationship coach for over twenty years.
![Photo of Elyse Eden, MACP, Counsellor](https://photos.psychologytoday.com/8a0d8874-ab4e-49d6-8fd7-4f42aab60801/3/320x400.jpeg)
The human experience can sometimes provide challenges along the way and it's natural to feel a little stuck or disconnected at times. We might come across feelings of shame, unworthiness, overwhelm, loneliness, frustration with what life has thrown at us and we don’t know where to turn. Through genuine warmth, compassion & presence, I try to cultivate a soft landing place for my clients so they don’t have to struggle with life’s circumstances on their own. While my roots are in AEDP & IFS, I use a holistic, trauma-informed, collaborative approach where I welcome all diverse parts of my clients to be witnessed in the light with me.
The human experience can sometimes provide challenges along the way and it's natural to feel a little stuck or disconnected at times. We might come across feelings of shame, unworthiness, overwhelm, loneliness, frustration with what life has thrown at us and we don’t know where to turn. Through genuine warmth, compassion & presence, I try to cultivate a soft landing place for my clients so they don’t have to struggle with life’s circumstances on their own. While my roots are in AEDP & IFS, I use a holistic, trauma-informed, collaborative approach where I welcome all diverse parts of my clients to be witnessed in the light with me.
![Photo of Jesse Ziegler - Little Mountain Counselling, Jesse Ziegler, RTC, Counsellor](https://photos.psychologytoday.com/ac128790-479c-4d66-92b9-f416dbcc4b45/2/320x400.jpeg)
Little Mountain Counselling, Jesse Ziegler
Counsellor, RTC
Verified Verified
1 Endorsed
South Cambie, Vancouver, BC V5Z
Feeling anxious, overwhelmed, or just need a neutral ear to listen? I am here for you. These are strange times we are living in and you are definitely not alone, although sometimes it can feel that way. You deserve to feel happiness, less anxious, and to feel that you have a purpose. I can help you get back to the best version of YOU.
Feeling anxious, overwhelmed, or just need a neutral ear to listen? I am here for you. These are strange times we are living in and you are definitely not alone, although sometimes it can feel that way. You deserve to feel happiness, less anxious, and to feel that you have a purpose. I can help you get back to the best version of YOU.
![Photo of Carley Wells, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/87a5a0f0-884e-495d-b8f9-356eaece1c7d/2/320x400.jpeg)
Carley Wells
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
South Cambie, Vancouver, BC V5Z (Online Only)
Trauma can take many forms and have profound impacts. Whether it shows up in physical (such as panic, or exhaustion), emotional (like feeling anxious, sad, angry, or out of control) or more outward manifestations (the relationships we find ourselves in, or the cycles we seem stuck in), the truth is that trauma, and the things that we have gone through, can continue to show up in our lives and our systems for a long time. You might be at a place where you are ready to identify, unpack, and untether your trauma from your current and future life so that you can begin to feel a greater sense of control, freedom, and peace.
Trauma can take many forms and have profound impacts. Whether it shows up in physical (such as panic, or exhaustion), emotional (like feeling anxious, sad, angry, or out of control) or more outward manifestations (the relationships we find ourselves in, or the cycles we seem stuck in), the truth is that trauma, and the things that we have gone through, can continue to show up in our lives and our systems for a long time. You might be at a place where you are ready to identify, unpack, and untether your trauma from your current and future life so that you can begin to feel a greater sense of control, freedom, and peace.
![Photo of Tina Gutheridge - TinaGWellness counselling & coaching, RPC, MPCC, Counsellor](https://photos.psychologytoday.com/43f96ded-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
TinaGWellness counselling & coaching
Counsellor, RPC, MPCC
Verified Verified
South Cambie, Vancouver, BC V5Z (Online Only)
Are you rolling along in life? Something missing deep down, a feeling or sense of something that's not quite right? A feeling you can't explain or understand. After a few attempts to change how you feel, you repeat the same patterns. Do you feel like you put on a different mask every day to get through life? Does this sound like how you are living? Are you ready to take off all the masks, be authentically you and live your authentic life ? Together through this process we will unravel the challenges, not just live your life, but thrive!
Are you rolling along in life? Something missing deep down, a feeling or sense of something that's not quite right? A feeling you can't explain or understand. After a few attempts to change how you feel, you repeat the same patterns. Do you feel like you put on a different mask every day to get through life? Does this sound like how you are living? Are you ready to take off all the masks, be authentically you and live your authentic life ? Together through this process we will unravel the challenges, not just live your life, but thrive!
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![Photo of Shareen Kaur Rikhraj, RP(Q), MSc, BSc, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/2d634aa4-4e40-4a76-a5c4-f12d58f374b3/2/320x400.jpeg)
Shareen Kaur Rikhraj
Registered Psychotherapist (Qualifying), RP(Q), MSc, BSc
Verified Verified
6 Endorsed
South Cambie, Vancouver, BC V6T
Registered Psychotherapist (Qualifying) accepting new clients in person and virtually with sliding scale. Proudly supporting BIPOC and 2SLGBTQ+ folks with their mental health. As an immigrant and member of the Queer community, I want to be there for others who struggle to have their unique experiences understood. So if you’re racialized or have experienced racial trauma, are a first or second generation immigrant, are Queer, and/or need support with changes that are affecting your mental health: Welcome. This is a space for you to be safe, seen and fiercely supported.
Registered Psychotherapist (Qualifying) accepting new clients in person and virtually with sliding scale. Proudly supporting BIPOC and 2SLGBTQ+ folks with their mental health. As an immigrant and member of the Queer community, I want to be there for others who struggle to have their unique experiences understood. So if you’re racialized or have experienced racial trauma, are a first or second generation immigrant, are Queer, and/or need support with changes that are affecting your mental health: Welcome. This is a space for you to be safe, seen and fiercely supported.
![Photo of Robert M Miles - Lighthouse Counselling, MCP, RCC, EFT, OEI, CVAP, Counsellor](https://photos.psychologytoday.com/440096f5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lighthouse Counselling
Counsellor, MCP, RCC, EFT, OEI, CVAP
Verified Verified
1 Endorsed
South Cambie, Vancouver, BC V5Z
Stuck in your relationship? Feeling misunderstood, blamed, or attacked? Arguments and conflict weighing you down? Feeling empty or disconnected, frightened to speak your needs? If you're struggling in your relationships repeating the same pattern and in need of a way forward contact me today for your FREE 15 minute consultation. I am a relationship therapist whose aim is to help others gain insight into the problem patterns of behaviour we often fall victim to. Break-free of the painful cycles of the past. Contact me today to learn how you can enjoying the love and connection you deserve.
Stuck in your relationship? Feeling misunderstood, blamed, or attacked? Arguments and conflict weighing you down? Feeling empty or disconnected, frightened to speak your needs? If you're struggling in your relationships repeating the same pattern and in need of a way forward contact me today for your FREE 15 minute consultation. I am a relationship therapist whose aim is to help others gain insight into the problem patterns of behaviour we often fall victim to. Break-free of the painful cycles of the past. Contact me today to learn how you can enjoying the love and connection you deserve.
![Photo of Alla Nikonova, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/4d03cc01-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Would you be interested in finding out how your seemingly irrational thoughts, feelings and actions do make perfect sense taking into account your state of mind at a given point in time and under certain circumstances? That could ease your worries and give you proper comfort to practice mindfulness -- moment-to-moment awareness of your experiences without attachment to any particular point of view. You would reach then clarity of mind and lightness. I would help you develop awareness in the course of insight-oriented therapy. I could also provide action-oriented therapy by making suggestions and jointly designing strategies.
Would you be interested in finding out how your seemingly irrational thoughts, feelings and actions do make perfect sense taking into account your state of mind at a given point in time and under certain circumstances? That could ease your worries and give you proper comfort to practice mindfulness -- moment-to-moment awareness of your experiences without attachment to any particular point of view. You would reach then clarity of mind and lightness. I would help you develop awareness in the course of insight-oriented therapy. I could also provide action-oriented therapy by making suggestions and jointly designing strategies.
![Photo of Daniel Kline, MA, MCP, Counsellor](https://photos.psychologytoday.com/6a0e2c48-70f6-4bb6-bc2e-866f6fd1a552/2/320x400.jpeg)
Welcome, my name is Daniel Kline and I am a clinical counsellor working in Vancouver, British Columbia. In my sessions with clients, I always approach things from a compassionate, ethical, and inclusive perspective. I am currently working as a sex and relationship therapist in private practice and also as an associate with Dr. Bianca Rucker. My specialty areas include consensual non-monogamy, kink, and differences of desire. I have also supported folks exploring, transitioning, and asserting authentic gender expression for themselves.
Welcome, my name is Daniel Kline and I am a clinical counsellor working in Vancouver, British Columbia. In my sessions with clients, I always approach things from a compassionate, ethical, and inclusive perspective. I am currently working as a sex and relationship therapist in private practice and also as an associate with Dr. Bianca Rucker. My specialty areas include consensual non-monogamy, kink, and differences of desire. I have also supported folks exploring, transitioning, and asserting authentic gender expression for themselves.
![Photo of Paulette Tomasson, RN, RCC, MA, Counsellor](https://photos.psychologytoday.com/20136db0-9c34-4253-bbf1-30f3633c546b/2/320x400.jpeg)
Paulette Tomasson
Counsellor, RN, RCC, MA
Verified Verified
South Cambie, Vancouver, BC V5Z (Online Only)
Paulette is Registered Nurse and a registered Clinical Counsellor in province of British Columbia and a Certified Sex Addiction Therapist with IITAP International Institute of Trauma and Addiction Therapists in the US. She is an internationally known and recognized expert in both treatment and education in the field of specialized addictions and dependencies. Paulette was featured on the O.com Cybersex Addiction; a documentary aired on the Passionate Eye on CBC, February 2005 and is frequently called upon for expert opinion in the local and national media.
Paulette is Registered Nurse and a registered Clinical Counsellor in province of British Columbia and a Certified Sex Addiction Therapist with IITAP International Institute of Trauma and Addiction Therapists in the US. She is an internationally known and recognized expert in both treatment and education in the field of specialized addictions and dependencies. Paulette was featured on the O.com Cybersex Addiction; a documentary aired on the Passionate Eye on CBC, February 2005 and is frequently called upon for expert opinion in the local and national media.
![Photo of Michal Regev, PhD, RPsych, RMFT, Psychologist](https://photos.psychologytoday.com/e88cfd01-3590-430e-9b29-b0f6e99184da/1/320x400.png)
If you are ready to break-free from difficult feelings and/or frustrating patterns, I can help. I am a Registered Psychologist and a Registered Marriage and Family Therapist and I have been practicing since 1995 and have helped hundereds of clients achieve their goals and regain their sense of well-being. My areas of specialty include: marital/relationship counselling, mood disorders during preganacy and postpartum, loss and grief, infertility, pre-marital counselling, depression and anxiety. Please visit my website to learn more about me at www.drregev.com
If you are ready to break-free from difficult feelings and/or frustrating patterns, I can help. I am a Registered Psychologist and a Registered Marriage and Family Therapist and I have been practicing since 1995 and have helped hundereds of clients achieve their goals and regain their sense of well-being. My areas of specialty include: marital/relationship counselling, mood disorders during preganacy and postpartum, loss and grief, infertility, pre-marital counselling, depression and anxiety. Please visit my website to learn more about me at www.drregev.com
![Photo of Joshua Williams - Journey Counselling Inc, RPsych, Psychologist](https://photos.psychologytoday.com/7a37f7cb-81e5-44b8-b832-430226be052b/2/320x400.jpeg)
We enjoy helping clients of diverse backgrounds address both relationship and individual challenges. We provide empathic listening and a warm and safe environment to talk about issues. We can help you to gain perspective, understand and take responsibility for your feelings, and make clear requests for getting your needs met. We have experience working with a wide variety of issues including depression, anxiety, mood swings, low self esteem, out of control anger and addictions. (Visit our website for more information.)
We enjoy helping clients of diverse backgrounds address both relationship and individual challenges. We provide empathic listening and a warm and safe environment to talk about issues. We can help you to gain perspective, understand and take responsibility for your feelings, and make clear requests for getting your needs met. We have experience working with a wide variety of issues including depression, anxiety, mood swings, low self esteem, out of control anger and addictions. (Visit our website for more information.)
![Photo of Daryl Ternowski, PhD, Psychologist](https://photos.psychologytoday.com/3c337c5a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I consult with adults who are successful in many ways, but feel unsatisfied with some aspect of their life. They choose to participate in therapy because they want to feel better, cope more effectively, improve their relationships and their overall quality of life. While the circumstances that lead someone to make an appointment varies, there are a number of symptoms that many people identify with, including: • Anxiety • Low mood • Feeling bad about yourself • Relationships are frustrating and disappointing. • Feeling caught in past traumatic or upsetting experiences • Struggling with ineffective coping.
I consult with adults who are successful in many ways, but feel unsatisfied with some aspect of their life. They choose to participate in therapy because they want to feel better, cope more effectively, improve their relationships and their overall quality of life. While the circumstances that lead someone to make an appointment varies, there are a number of symptoms that many people identify with, including: • Anxiety • Low mood • Feeling bad about yourself • Relationships are frustrating and disappointing. • Feeling caught in past traumatic or upsetting experiences • Struggling with ineffective coping.
![Photo of Theo De Gagne, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/46b376d6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
WORRY LESS... FEEL BETTER Free your mind from anxious and depressing thoughts… You’re a smart person who is likely quite successful in many aspects of your life. You’re the dependable person who never says no, but has difficulty making your own needs a priority, a people pleaser. Yet, you’re bothered by your anxious thoughts that continually criticize you. You try to make the thoughts go away... But they persist. If your'e looking for help to overcome stress and worry, relief is possible.
WORRY LESS... FEEL BETTER Free your mind from anxious and depressing thoughts… You’re a smart person who is likely quite successful in many aspects of your life. You’re the dependable person who never says no, but has difficulty making your own needs a priority, a people pleaser. Yet, you’re bothered by your anxious thoughts that continually criticize you. You try to make the thoughts go away... But they persist. If your'e looking for help to overcome stress and worry, relief is possible.
See more therapy options for South Cambie, Vancouver
Nearby Searches for South Cambie, Vancouver
- Arbutus Ridge
- Downtown
- East Side
- Fairview
- Kensington-Cedar Cottage
- Kerrisdale
- Kitsilano
- Marpole
- Oakridge
- Riley Park
- Shaughnessy
- Sunset
How does your Counsellor compare?
Number of Counsellors in South Cambie, Vancouver, BC
50+
Average cost per session
$150
Counsellors in South Cambie, Vancouver, BC who prioritize treating:
91% | Anxiety |
82% | Relationship Issues |
82% | Self Esteem |
82% | Stress |
81% | Depression |
75% | Trauma and PTSD |
75% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
50% | Green Shield Canada |
50% | Pacific Blue Cross |
40% | Other |
How Counsellors in South Cambie, Vancouver, BC see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
79% | Female | |
21% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in South Cambie, Vancouver?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.