Therapists in Shaughnessy, Vancouver, BC

Human beings are complicated-so often we attempt to reach out to others using words to express our thoughts, our emotions, and our behaviours. With children/youth, we see additional communication barriers because of fewer words and limited life experiences. Being part of a family system should bring safety and emotional support but sometimes this is not possible without help. My work is to enable us to become partners in the process of change- discovering strengths, new awareness and building on this. Imagine my holding up a mirror for you, so that with each session, you are able to discover and appreciate more of who you truly are.

My therapeutic approach has been influenced by a range of disciplines and anti-oppressive frameworks - however, my practice is most influenced by Narrative Therapy. Narrative therapy invites the therapist and person seeking change to work collaboratively in unpacking unhelpful narratives that are carried and re-authoring our own narratives towards new, helpful changes. Problems often dominate the story of who we are and help us to make unhelpful conclusions about ourselves. In fact, many people report that those problems can completely consume their sense of who they are. From this approach, I hold the stance that ‘you are not the problem, the problem is the problem’ (White, M) and together, we can explore how problems may be dominating your story, working together to re-author it. In my experience I have worked with many individuals, families, and couples renegotiating their relationship to various problems. Contact me today to discuss re-authoring your narrative.

I believe in your inner resources to heal and step onto a new path, in your own way, and offer my services in confidence, as a compassionate witness on your journey of healing. During our sessions, I will gently encourage you to be true to yourself and your own direction, especially as you explore unsettling or difficult issues. My training and experience includes both psychological and spiritual dimensions of human growth and potential. Psychology and spirit are deeply connected: I have witnessed my own and others' healing coming through the heart, the body and the spirit.

Conflicts. Heartache. Angst. Chronic worry. Fear. Prolonged Sadness. Anger. You probably tried to deal with your struggles on your own, but you are not meant to suffer alone. Most of us reach out for help to family and friends. But sometimes you need more. You need someone who knows how to help you through your difficulties. You need someone who will hear, understand and help you find your way out of darkness. You need someone who can help you develop the courage to say no to toxic choices and yes to life-affirming decisions.

Are you excessively hard on yourself? Do you wish for more connection and harmony in your relationships? Do you sometimes feel hijacked by your emotions? Many of my clients are parents, professionals, students, and creative types who present and function well, but inwardly fight feelings of anxiety, inadequacy, and anger. In therapy, we come to know and connect with the parts of ourselves that we have spent a lifetime trying to conceal. Whether you are struggling with a current situation, or wanting to process more chronic emotional and interpersonal patterns, I am happy and prepared to support you.

I am a registered psychologist with over 25 years experience working with individuals along the full spectrum of disordered eating. I also have experience working with individuals who struggle with depression, anxiety, trauma, self esteem, perfectionism, relationship difficulties etc. Making the commitment to seek therapy is a courageous step. Feelings of shame are common. I try to create a relaxed atmosphere that progresses at a pace that is comfortable for you and at the same time challenges you to heal and grow.

Welcome! For over 20 years now, I've worked with people struggling with low self esteem, depression, anxiety and life crises using ISTDP, a dynamic therapy model that creates quick and lasting change. For couples who are struggling with a lack of intimacy and communication difficulties, I use Emotionally Focused Therapy. EFT is a research based model proven to help couples see their negative patterns and habits, and help them make better choices so that their relationship can improve and deepen. I give couples the tools they need to feel closer right away. I offer a free 20 min consult to see if we are a good fit. Change your life!

I help people who are experiencing depression, anxiety, grief and loss, relationship issues, stress in the workplace, and blocks to personal growth or creativity. My clients comment that they feel heard and understood by me, and that they appreciate my soft-spoken, gentle, and compassionate nature. My work is based on AEDP (Accelerated Experiential Dynamic Psychotherapy), which draws from attachment theory, interpersonal neurobiology, and more. What this looks like and feels like in session is that I will be working from the get-go to attend to all aspects of the therapeutic relationship with you, and together we will create

I work as an Integrative therapist using a wide range of approaches with client centred therapy as a base. I feel passionately that when you the client enter into a therapeutic relationship with me that you should feel safe and nurtured. I know how difficult it is to take that first step and I am here to help you to work through whatever issues are affecting your life and to enable you to regain your personal power. Most of us struggle with family of origin issues which if not dealt with can lead to depression, anxiety and other problems.

Grief is a natural response to loss, which may include a range of emotions such as sadness, anger, guilt, longing, and often involves adjusting to life without the presence of what or who has been loss. Grief is also a highly individual experience, with no set timeline or "right" way to grieve. However, if you are struggling to cope with your loss, I am here to guide you through your journey of grief, helping you navigate the complex emotions, coming to terms with loss and finding ways to integrate it into your life. Formerly working in funeral service and community outreach, I have spent over 10 years helping people in distress.

COVID-19 has resulted in many people experiencing increasing mental health concerns. I would like to extend a warm welcome to anyone looking for some assistance during this time. I am available remotely via Zoom, Facetime, etc. for consultations. In brief, I work to help adolescents, adults, couples, teams, & other groups with mental health, chronic pain & chronic health concerns, sport & performance related issues. I have over 15 years of experience and practice with a caring, action-orientated approach which may just be the nudge or support you need to find the balance, direction, motivation, and tools to be your best you.

I try to help individuals find their inner worth and strengths. I believe that people can continue to learn, grow and change. It is important for you to feel comfortable with the therapist you decide to see. One of the things that I value the most within therapy is the importance of building an honest and genuine relationship. I try to meet people where they are at and offer services from a strengths-based and positive approach.

I'm a Registered Professional Counsellor with a wealth of experience helping couples and individuals create happier lives. Couples stuck in escalating arguments can feel alone and panicky. No matter how hard you try to resolve your pain, hopelessness grows. I can help you clarify your most important issues and learn to communicate in ways that reassure. I have helped hundreds of couples strengthen their connection and experience renewed love and intimacy that lasts. I warmly support individuals caught in old limiting patterns and beliefs to explore and transform places of pain into a life of more possibility.

I specialize in exercise prescription for mental health, human performance in business, academia, and sport. I have over 30 years of experience in exercise science, exercise and nutritional psychology, health promotion and coaching. I welcome a wide variety of mental health challenges including trauma, chronic pain, and career and life transitions. I believe we can achieve anything at any age and enjoy working with clients over 50 as they navigate their "third act". Getting into counselling at 50, I come from an academic and corporate background with a wide variety of experiences that help to inform my practice.

Are you often in situations that feel like the spotlight is on you: your body gets heavy, your mind goes blank, and a sense of panic takes complete control? Having to perform can lead to feelings of anxiety or self-doubt. Whether you’re an athlete, performing on stage or in front of the camera, in the boardroom, or in front of your classmates/peers – these moments can feel like all eyes are on you, and that can be terrifying. A traumatic performance experience can replay in your mind, and can even impact the rest of your life. With support, you can begin to regain trust in yourself and move forward with renewed confidence.

I am a Registered Psychologist (CPBC, 1003), having worked as a Psychologist in British Columbia for over 30 years. I have had a long-time interest and passion involving the treatment and assessment of individuals with chronic pain (and pain-based disability) and related anxiety and mood disorders. I am equally comfortable treating those with a variety of different difficulties. The majority of my work is conducted by secure videoconferencing or phone.

The world has changed in the past few years, and so have you. If you're yearning to reconnect with your inner truth, feel more in tune with and loving towards your body, overcome relationship challenges, and heal from trauma, I'm here to support you. I've gone through my own healing journey, and I know how vulnerable it can feel to reach out for support. You can expect compassion, gentle curiosity, and understanding from me in our sessions. I'm here to hold space, and solace so that you can return back home to yourself. I provide a free 20 minute initial consultation, and offer in-person, virtual or walk and talk therapy.

When life’s difficulties cause anxiety, stress, conflict, trauma, depression, or exhaustion, your overall well-being will suffer.  Understanding how this distress has manifested is the first step to healing and improving the quality of your life.    Sarina offers a therapeutic, non-judgmental, and safe place to explore your pain and challenges working with you to articulate effective approaches and strategies, customized to your specific needs. The ultimate goal is to set you on a path to a happier, more joyful life.

I guide people to return to their fierce intelligence for healing, for thriving. You can free your heart no matter what atrocity you’ve endured. Whether it’s trauma that’s racialized, class-based, familial, intergenerational, transphobic, religious, and ableist, there is medicine within you that wants to heal you. Your spirit (wholeness) is designed to reclaim your life force. Your life force is exactly the gift our world needs to come back into balance. I care about you coming into your rightful power so that you can live in belonging and grow loving connections.

Often described as having a calm presence, Sara Jungen is a Registered Psychologist who is passionate about supporting individuals to live in the present, unburdened by the past. Sara completed her B.A. (honours) in Psychology at the University of Calgary, and after some time doing therapeutic work both locally and internationally, it became clear that in order to be of most benefit to others, she needed to further her training and delve deeper into her own process.

Peggy is a critical incident stress debriefing (CISD) specialist. She is a registered art therapist, clinical supervisor, and clinical counsellor. Peggy works in Aboriginal health and has lived and worked rural, remote and on-reserve. She is currently on the faculty of 3 post graduate schools. Her work is influenced by ecopsychology, feminist, strengths-based, trauma-informed, approaches to wellness and healing. Peggy specializes with women, children, youth, adults and families. Peggy strives to reflect cultural-relational competency and honor diversity in leadership, project development, therapy and clinical supervisory capacities.

As both a therapist and a researcher, I aim to address the dynamic and lived experiences of those impacted by intergenerational trauma, aspects of culture and acculturation, sexual distress or intimacy-related concerns. I often work with individuals who present well on the surface, seem completely put together when they want to be, and whose problems are not always apparent to others. While things might appear to be going well on the outside, privately they are hurting. Sometimes the source of distress is clearly known, other times it has yet to be discovered.

At Clearheart Counselling Vancouver, we’re passionate about innovating relationship solutions that work – supporting you to get your life, and love, back on track. Whether it’s communication skills and tools, or identifying and resolving deeper core issues blocking your wellbeing, our team of committed professionals can help. There are several therapists on the team, each specializing in relationship, trauma, anxiety, depression, recovery related issues.

Are you feeling lonely despite being in the company of others? Pretending everything is ok when you don't feel that way is hard work and can leave you feeling isolated. If you're feeling like life has gotten so difficult that you aren't able to relate to others the way you'd like, I'm here help. You don't have to do this alone and you have what it takes to get through this.