Relationship Issues Therapists in Oakridge, Vancouver, BC

Are you are looking to gain insight about your recurring problems in relationship, wondering how to resolve conflict and co-empower rather than compete with loved ones? Do you feel stuck within recurring patterns leading back to to unresolved anger, discouragement, or worry? For over thirty years I have been helping individuals who have emotional or relationship blocks that may lead to relationship break-up, depression, anxiety, chronic anger, or addiction. In addition to individual sessions, I also support assist couples and families, validating each family members' need and helping facilitate communication without blame.

Clients typically see me for issues ranging from depression, anxiety, trauma, and relationship problems, to loneliness, anger, and the increasingly common 'trifecta' of addictions: tech, porn, and recreational substances. I regularly work with people from multicultural backgrounds, and those confronting crises of worldview, identity and belief. This includes clients struggling with their own cultural and religious upbringing, or changes in ideology and self-image. I also have an interest in the management of chronic pain and illness.

I specialize in parent coaching and family/individual therapy for children, teens and adults struggling with anxiety, relationship problems and emotional regulation. I provide therapy for adults who want to work on attachment, family-of-origin and relationship issues. I support individuals of all ages suffering from grief and loss or difficulty adjusting to life changes, such as a new sibling, parental separation, a new school or a new job. I particularly enjoy working with individuals with ADHD and ASD, helping them to understand themselves better, become more self-confident and feel more connected in their relationships.

Are you grieving a loss, or suffering from bouts of Anxiety and/or Depression? Do you struggle in relationships and getting your needs met? Do you overthink things and obsess to the degree it's impacting your happiness and well being? Are you finding yourself behaving in self-destructive ways? You are not alone. I can help you get to the root of what's binding you and gain emotional relief. My expertise lies in creating nurturing, healing environments for psychotherapeutic process. Come and make conscious what may be repressed and find inner harmony and balance again. You deserve to feel hope and promise for a better future.

Whether it be conflict, lack of close connections, or traumatic memories of abuse, disruptions in our relationships can lead to depression, anxiety, and a range of addictions, unhealthy eating behaviours, and chronic pain. Effective therapy offers a unique relationship with a non-judgmental, highly-skilled professional who can help you safely explore the reasons for your distress. I believe that everyone has the right and the potential to be happy and act in their own best interest. I am dedicated to helping you uncover obstacles to your own well-being and support you on your journey to better health and improved relationships.

Although the adults whom I assist come with a wide range of presenting problems - such as sexual dysfunctions, mental health issues, relationship conflict, and addictions, the underlying problem is that we are all suffering emotionally, longing to feel understood, and to acquire the tools that will relieve our distress.

I am a Registered Clinical Counsellor and a Registered Social Worker. I provide support to adults and couples. I have experience working with individuals experiencing trauma, depression, anxiety, relationship problems, gender issues, substance use, low self-esteem, stress related issues, and chronic illness. I recognize that it takes a great deal of courage to make the decision to start and commit to counselling. I consider it a privilege to be invited into your life. My goal is to create a safe and non-judgmental space for you to process the confusing, overwhelming, or painful part of your life.

I come to this profession by way of lived experience, having spent decades in deep emotional pain, always feeling I was never “enough.” Consistently engaging in counselling, as well as tools and psycho-education for trauma resolution, has led me to find safety in body I had once disowned. I now have a sense of worthiness and peace that I never imagined possible. Whether you’re dealing with anxiety, self-criticism, relationship issues, or symptoms of trauma, we will co-create a compassionate container for exploration and healing.

I am a Registered Clinical Counsellor with the BCACC and an Associate Counsellor with Healing Waves. Clients can come in with various goals ranging from emotional regulation to identity of self. I specialize in clients with ADHD and symptom management is one of the primary goals that clients come in with. This is in addition to recognizing goals for other systems in their life which may be connected to ADHD.

I am a counsellor based in Vancouver, British Columbia, and I am passionate about mindfulness, self-compassion, and empowering individuals to cultivate a life filled with purpose, authenticity, and fulfillment. Through compassion, collaboration, warmth, and humour, I strive to support my clients' growth, as they discover their strengths, find accessible solutions, and create meaningful change through transformative and empowering therapeutic work. My empathetic, kind, and non-judgemental nature allows me to foster therapeutic relationships of care with ease.

I have acquired over 20,000 hours direct clinical experience. I have run depression-treatment psycho-education groups in Outpatient Psychiatry at Vancouver General Hospital. As a university instructor I taught thousands of graduate and undergraduate students. I have mentored practicum and internship students at the beginning of their careers as well as professionals in development. I have been a consultant on Intergenerational and Intercultural communications. I have spoken at corporate events on burnout, corporate divorce, family succession, major life transitions, high-stakes decision-making, and existential crises.

Calling all Highly Sensitive and/or Intuitive People! Are you struggling with feeling not good enough? Feeling like you're failing at everything? Are you not very kind to yourself?

Do you feel stuck and unable to move forward in life? Are you struggling to better relationships with significant others? Do you feel anxious and pessimistic about the future? Is your life changing in profound ways that feel daunting and unmanageable? Life’s challenges can overwhelm us and rob us of the balance we need for maintaining personal wellness, positive relationships, and meaningful work. At times we can drown in our negative voices that keep us emotionally stuck and physically depleted. With a witnessing and compassionate therapist, we can transform you journey to one of healing, meaning, and positive connections.

Tina is currently a counsellor in training under the supervision of Kiran Dosanjh. She received a bachelor’s in forensic psychology from StFX and is obtaining a Master of Arts in Counselling Psychology at Yorkville University. She has a background in leadership, mental health and addiction support, and harm reduction. Tina utilizes a variety of therapy approaches, including cognitive behavioral therapy, dialectical behavior therapy, solution-focused brief therapy, client-centered therapy, mindfulness, and narrative therapy.

I view the counselling space as an opportunity to re-remember what you already know. I come into the space with the belief that we are all born with everything we need. It is through trauma, adversity, oppression, systems of power and various other life-experiences that close the doors to our inner world of knowing. Just as our bodies are able to heal from physical wounds, I believe we are also capable of healing our emotional wounds when we are able to access the innate Self. Accessing Self energy can heal our more vulnerable & wounded parts. Holding space for you to turn your greatest wounds into your greatest gifts.

Deep inside of you is the awareness of what you need to heal. I help facilitate and unearth that inner wisdom with individuals, couples, and groups. Together, we'll practice tuning into your own unique embodied awareness. From there, we can translate that increased clarity into tangible action that aligns with your greatest, most authentic wellbeing. Our bodies exist within larger systems — many of which can disconnect us from ourselves and each other. We'll look together at the messages we've internalized from these systems in order to unearth the ones that are no longer helpful.

Dr. Henry Chen, PhD, BA, RTC, is a psychotherapist and Teaching Faculty, mentoring students at his clinical practice. His statement: "Mental health support, especially in Asia, is still clouded by stigma today. I am here to ensure that you get the best care for your mental health in a safe and confidential environment. It's not easy deciding to take the first step forward, but know that by just picking up the phone and booking a time with my reception staff, you have already taken that first step. Put down the phone after you've called us and give yourself a pat on the back; that was your first step toward your desired lifestyle."

In the course of our lives, we inevitably encounter challenging periods and we do our best to navigate with the resources that we have. When the pain and distress become too difficult to cope, having a safe space and a trusted therapist to talk to can help. Allow me the privilege of relieving some of the burden, thereby fostering space necessary for personal growth and a hopeful future.

I am a compassionate, solution focused counsellor with over 25 years experience working in the field of mental health. My ultimate goal is to help my clients think better, feel better and connect better. My expertise is in the areas of mental health challenges, stress management, trauma and eating disorders.